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HIDEF Performance Podcast

82episodes
46 minavg. duration
1.2episodes per month
45 MBavg. size

Episode length

→

Calendar

20250
MTWTFSS
20245
MTWTFSS
202314
MTWTFSS
202211
MTWTFSS
20212
MTWTFSS
202040
MTWTFSS
20199
MTWTFSS

Day of the week

Mon19 episodesTue20 episodesWed26 episodesThu11 episodesFri5 episodesSat0 episodesSun1 episode

Month

Jan10 episodesFeb5 episodesMar11 episodesApr5 episodesMay4 episodesJun6 episodesJul4 episodesAug5 episodesSep7 episodesOct9 episodesNov6 episodesDec10 episodes

Seasons

Not available

Title word cloud

advantageankleathletesbackbenefitsbestbusinesschangecoachingdaviddietingdoctordreverythingexpertfindfitnessfootframeworkgaingetgolfhackshealthhealthyhelphighhocevarinjuriesinjurykeyskleinerlatestleadershiplearnedlessonslevellifelikelosslukamanagementmaximizingmedicinemindmindsetmitchmuscleneednutritionoptimizingpainpersonalphysicalptrerehabrightscienceseattlesecretssmartersportsstaystrongsuccesssurgicalsusantaketeamtherapythinkingtimetimestipstoptraintrainingtreatmentsweightwinningyearyouthzach

Authors

100%Dr. Zach Smith100%PT100%DPT and Mitch Harb100%CSCS

Types

100%Full

Explicit

100%Explicit

Audio size

1.2%10 MB7.3%15 MB24.4%20 MB23.2%30 MB15.9%40 MB26.8%60 MB1.2%100 MB

Audio quality

32.9%64 Kbps17.1%96 Kbps6.1%112 Kbps9.8%128 Kbps32.9%192 Kbps1.2%256 Kbps

Audio type

91.5%MPEG8.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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