Shows
The Preventive Medicine PodcastEpisode 80 – Training as Healthcare: Rethinking the Injury and Physical Therapy Continuum | Katie Dabrowski, DPT, CSCS
Katie Dabrowski, DPT, CSCS
Dr. Katie Dabrowski, PT, DPT, CSCS is a physical therapist, strength coach, and co-founder of Old Bull Athletics — a private practice in Miami, Florida built around treating movement as medicine and blending the worlds of strength training, performance, and rehabilitation. Her undergraduate work in psychology and neuroscience at Nova Southeastern University included a Divisional Honors Thesis comparing the effects of brain training and physical exercise on executive function, and she went on to earn her Doctorate of Physical Therapy from the University of Miami. She currently serves as an adjunct neuroscience fa...
2026-04-1300 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 144 (March, 2025): Myth, Magic or Meritorious? Talking modalities with Cindy Trowbridge, PhD, ATC, LAT, CSCSSend us a text with your feedback from this session! Modalities: Myth, Magic or Meritorious? Cindy Trowbridge, PhD, ATC, LAT, CSCSIn this episode, we reconnect with Cindy Trowbridge to discuss the validity and application of therapeutic modalities in rehab and performance. Cindy was recently inducted into the Southwest Athletic Trainers' Association Hall of Fame. She is also the recipient of the 2022 NATA Foundation Lifetime Achievement Award. She currently works at UT-Arlington (since 2004) and has served in both the MSAT program and the Exercise Science Program. Cindy's expertise is...
2025-03-2052 min
Rehab, Exercise, and Sports Therapy Podcast (REST)Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 7Dan Bien PT, OCS, CSCS sits down with Dan Lorenz PT, ATC, CSCS to discuss late stage knee and specifically ACLR rehab. Dan Lorenz currently serves as director of sports medicine and is a PT with Lawrence Memorial Hospital/OrthoKansas in Lawrence, KS. On this episode, we discuss strength and conditioning considerations in rehab and finding appropriate load and volume, BFR implementation and latest evidence, neurocognitive rehab integration, rehab differences with various grafts, return to run, plyometric volume, change of direction, RFD, and lastly how emailing food pics can be scrutinized by your IT department!!! Please consider subscribing and...
2025-03-1154 min
Pursuit PT PodcastEpisode 5: CSCSIn this episode, hosts Billy Lankford and Austyn Ellison reflect on their recent achievement of earning their Certified Strength and Conditioning Specialist (CSCS) certification. They discuss the journey of preparing for and passing the exam, highlighting the knowledge and skills they gained along the way. The hosts dive into the significance of the CSCS credential in the field of strength and conditioning, and how it enhances their ability to work with athletes and clients. They also share personal insights into the challenges and rewards of studying for the certification, and how the process has deepened their understanding of exercise...
2025-01-1816 min
Health, Fitness, Sports, and MoreFitness Trainers Should Not Train GymnastsWhy Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]
2024-09-2105 min
The cATalyzing Podcast"Leading with Virtue, Vision, and Voice: Cultivating Character, Culture, and Community" Ryan Stevens w/ Christopher Bates & Adam Cady"Leading with Virtue, Vision, and Voice: Cultivating Character, Culture, and Community" Ryan Stevens has a conversation w/ Adam Cady and Christopher Bates of AT L.A.S.T / Raincross High Performance
In this cATalyzing Podcast episode 63 we unpack:
🔥Espousing Character Virtues: Leaders should identify core virtues in for their organization through diverse discussions, translating them into action through personal example and clear communication, while fostering their development
🔥Purposeful Creation of Culture: Building a purposeful culture involves defining values through an inclusive process, implementing creative reinforcement strategies like events and recognition programs, encouraging buy-in through clear communication and leadership by exampl...
2024-03-0434 minThe cATalyzing Podcast"Protecting your Flame: Burnout and Compassion Fatigue" Ryan Stevens w/ Erica Marcano"Protecting your Flame: Burnout and Compassion Fatigue"
In this episode, Erica Marcano, MS, ATC, CSCS joins Ryan Stevens to have a conversation centered around professional burnout and compassion fatigue. We discuss:
What sparked Erica's passion to focus on helping healthcare providers "protect their flame"
Burnout vs Compassion Fatigue. What does it look and feel like to you, and what do others observe
Burnout - Maslach's Mismatches (Contributing factors to burnout)
Compassion Fatigue - Baranowski's 5 Stages of Compassion Fatigue
Prevention, and what to do if you are experiencing burnout or compassion fatigue
Call to action to...
2023-11-2739 min
The cATalyzing Podcast"NYSATA 2022 in 90""NYSATA 2022 in 90" - Time for another content-packed cATalyzing ATs event recap episode - New York State Athletic Trainers' Association 2022 annual symposium recap. Ryan has conversations with all NYSATA 2022 presenters, plus outgoing NYSATA president Roy Flores. A special thank you to Roy Flores and Aimee Brunnell for the opportunity to collaborate.
Arturo (Roy) Flores, MS, ATC - NYSATA Key Initiatives (nysatapastpresident@gmail.com)
Amy Eisenhauer, EMT - Emergent Collaboration between EMS and Athletic Trainers (Amy.Eisenhauer@health.ny.gov)
Jennifer M. Medina McKeon, PhD, ATC, CSCS and Patrick O. McKeon, PhD, ATC, CSCS - Let’...
2022-07-241h 47
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 100 (April 11 2022): Carl Bombardier MS, RDN, CSCS RUN YOUR OWN RACESend us a text with your feedback from this session! Carl Bombardier MS, RDN, CSCSRUN YOUR OWN RACEAs the Director of Performance Nutrition, Carl has a role behind the scenes with the world's top hockey athletes. He leads this department with the Arizona Coyotes. Join us as we discuss the ins and outs of gaining experience, fuelling passion and deriving the best from the best through the science of nutrition in sport. The World Federation of Athletic Training & Therapy is excited to announce the next In...
2022-04-1246 minThe Preventive Medicine PodcastLessons Learned from 50 Episodes – Part 2
With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine.
Show Notes
Episode 26: Adam Meakins, PT – Musculoskeletal medicine
Episode 27: Ragav Sharma, DO, CSCS – 1 year anniversary episode
Episode 28: Robert Bowers, DO, PhD – Musculoskeletal medicine, sports medicine
Epis...
2022-03-3058 min
The Preventive Medicine PodcastLessons Learned from 50 Episodes – Part 2With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine.
Show Notes
Episode 26: Adam Meakins, PT - Musculoskeletal medicine
Episode 27: Ragav Sharma, DO, CSCS - 1 year anniversary episode
Episode 28: Robert Bowers, DO, PhD - Musculoskeletal medicine, sports medicine
Episode 29: Jeffrey Linder, MD - Annual well-visits
Episode 30: Jim...
2022-03-3058 min
PTA Elevation23. How to Transition From the Student Mindset to the Clinician MindsetOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS discusses 4 tips on how to transition from the student mindset, to the clinician mindset when completing clinical internships or even as a new grad PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our prep course, check it out here: https://ptaelevation.com/the-600-plus-system
Follow us on our other platforms! https://www.pt...
2022-02-0310 minThe Preventive Medicine PodcastA New Year Outlook - Ragav Sharma, DO, CSCS
It’s a brand new year! The podcast has been silent for a little over a month but it’s time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it’s quality, and other goals for this year.
The meat of the episode however lies in using the new year as a marker for change and the concept of new-year’s resolutions. I discuss getting started on your fitness goals, how to make your likeliho...
2022-01-3031 minThe Preventive Medicine PodcastA New Year Outlook - Ragav Sharma, DO, CSCSIt's a brand new year! The podcast has been silent for a little over a month but it's time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it's quality, and other goals for this year.
The meat of the episode however lies in using the new year as a marker for change and the concept of new-year's resolutions. I discuss getting started on your fitness goals, how to make your likelihood of success greater, and the various challenges that...
2022-01-3031 minPTA Elevation22. Traction - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Traction when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our prep c...
2022-01-2713 minPTA Elevation21. Rheumatoid Arthritis - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rheumatoid Arthritis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our p...
2022-01-2015 minPTA Elevation20. Restrictive Lung Disease - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rotator Cuff Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in ou...
2022-01-1314 minPTA Elevation19. C7 Complete SCI - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about C7 Complete Spinal Cord Injuries when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're i...
2022-01-0620 minPTA Elevation18. Rotator Cuff Tear - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rotator Cuff Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in ou...
2021-12-3023 minPTA Elevation17. How to Stay Motivated When Studying for the NPTE?On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS discusses 4 tips on how to stay motivated when studying for the NPTE-PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our prep course, check it out here: https://ptaelevation.com/the-600-plus-system
Follow us on our other platforms! https://www.ptaelevation.com/linktree
We look forward to serving you!
2021-12-2307 minPTA Elevation16. Methods of Heat Transfer - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about the various methods of heat transfer when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If y...
2021-12-1611 minPTA Elevation15. Neuropathic Ulcers - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about neuropathic ulcers when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our p...
2021-12-0921 minPTA Elevation14. Peripheral Vascular Disease (PVD) - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Peripheral Vascular Disease when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in o...
2021-12-0213 minPTA Elevation13. Cerebrovascular Accident - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about CVAs when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our prep c...
2021-11-2517 minPTA Elevation12. Osteoarthritis - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Osteoarthritis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Website: https://www.ptaelevation.com/
Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/
If you're interested in our prep c...
2021-11-1816 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 95 (October 24 2021): James Gardiner DEAR PERFORMANCE PERSONNELSend us a text with your feedback from this session! James Gardiner, MSc., CAT(C), CSCS DEAR PERFORMANCE PERSONNEL Discussing experience and learning in the spectrum of care of Athletic Therapy: Emergency & Acute Care, Assessment, Prevention, Reconditioning and Rehabilitation. Walking through scenarios, biases and experience, working towards a clear and collaborative approach in supporting athletes. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2021-10-2549 min
Psoas We Were Saying: A Physical Therapy PodcastS3 Ep3: Interview with 2x Stanley Cup Champion Brandon Rodgers PT, DPT, SCS, ATC, CSCSOn this episode Mike and Dave interview Brandon Rodgers PT, DPT, SCS, ATC, CSCS. Brandon provides insight regarding what led to his career in professional hockey, tips for aspirational therapists who want to break into professional sports and discusses what life is like as a physical therapist in professional sports.
2021-10-1428 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 92 (October 3, 2021): Kevin Malahy, Reconditioning Manager 3CDSB Edmonton. A LITTLE BIT STRONGERSend us a text with your feedback from this session! Kevin Malahy, Reconditioning Manager 3CDSB Edmonton A LITTLE BIT STRONGERKevin’s Current employment is with the Canadian Forces Morale and Welfare Services in the arm of Personnel Support Programs (CFMWS PSP). He is the Reconditioning Manager for 3CDSB Edmonton. A brief summary of his Area of responsibility includes: case-file management of military personnel in Alberta & Mainland BC participating in PSP-led Reconditioning programs.Kevin has a Masters of Science in Wellness Management, from the University of Cent...
2021-10-041h 03
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 78 (June 20 2021): Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDNSend us a text with your feedback from this session! Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDNMAYBE BEING KNOWN FOR BEING NICE ISN'T SO BAD. Nicole is the co-founder and owner of [mend]physio where she has been guiding patients to agency and self worth in their own journey for over ten years. She is also the lead therapist for for Volleyball Canada's beach national team.She is mom and partner, and a human who recognizing the value of each interaction. We discuss all things practitioner and...
2021-06-2148 min
Why Not MeOpportunityEveryday opportunity knocks and my question is, are you taking advantage. Today is a great day for you to take advantage of opportunity. Make sure you kick down the door to success and make it happen.
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2021-06-1407 min
Why Not MeMonday Motivation: ActivateIf you are waiting for the ideal time to move forward, you will wait for a long time. In today’s episode, learn how I was able to activate myself and move forward when I was punched in the face by life after I lost my teaching job after my wife gave birth to our third child.
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2021-05-1710 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 72 (May 9 2021): Dan Noble, CSCS. BE THE RESOURCE TEACHERSend us a text with your feedback from this session! Dan Noble BE THE RESOURCE TEACHERDan is a leader in the performance and athlete development space- his secret: treat them like a human, watch them grow. After leading the Hill Academy from a physical readiness and performance role, Dan now leads the charges at GRIT Athletics as the Director of Performance. He trains and consults with multiple pro level athletes in the CFL, NHL, NLL, PWHPA and with Hockey Canada and continues to be a leader in the field of longterm...
2021-05-101h 08
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 70 (Apr 25 2021): Kendra Toothill, Holistic Women's Health QUALITY TAKES PRECEDENCESend us a text with your feedback from this session! Kendra Toothill QUALITY TAKES PRECEDENCEKendra graduated from Concordia university in Montreal and has been a certified Athletic Therapist since 2013. She is also a certified Athletic Trainer in the US (ATC), a certified strength and conditioning coach CSCS and a certified yoga teacher. She's worked as an AT in both the UK and the US and has been an entrepreneur since opening up her first therapy clinic in Edmonton back in 2015.Kendra now works as a holistic women's healt...
2021-04-2652 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTPart 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTERSend us a text with your feedback from this session! Part 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTER Jennifer Bell hosts a panel of guests discsssing topics that matter from points of expertise. Jennifer is a Certified Athletic Therapist for the past 15 years and is currently pursuing her Masters in Human Kinetics. She currently serves as the Head Athletic Therapist at The Hill Academy and is a busy Mom to three young children.Kristin Bignell is a Registered Physical Therapist, Neurofunctional Spor...
2021-04-161h 25
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 67 (Apr 4 2021): Ryan Metzger, MS, SCCC, RSCC, CSCS, USAW Clemson University COACHING, BEYOND REPS AND SETSSend us a text with your feedback from this session! Ryan Metzger, MS, SCCC, RSCC, CSCS, USAW Clemson University COACHING, BEYOND REPS AND SETSRyan is in her second year as the Senior Assistant of Olympic Sports Strength and Conditioning at Clemson University. She is directly responsible for the strength and conditioning efforts of softball and women’s soccer as well as having direct oversight of all volunteer interns.Ryan shares her story and expertise in this one. Don't miss out on this opportunity to gain insight into a Power 5 school and all of...
2021-04-0449 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 66 (Mar 28 2021): Part 3 of 4 Tommy John Education Series with Dr. Andrew Robb - THE NERVOUS SYSTEM WILL ALWAYS MATTERSend us a text with your feedback from this session! Part 3 of 4 Tommy John Education Series with Dr. Andrew Robb, DC, CSCS, ACUTHE NERVOUS SYSTEM WILL ALWAYS MATTER Andrew Robb focuses in the area of baseball pitching biomechanics, throwing injuries and sports performance and conditioning. He has been published in multiple scientific journals and continues to collaborate with the Canadian Coaching Centre, American Sports Medicine Institute and Major League Baseball. This conversation will enhance your understanding and guide you to the areas of importance in working with throwing athletes. Join th...
2021-03-291h 01The Preventive Medicine PodcastFrom Athletes to Weekend Warriors - A Trainer's Perspective
Ryan Nosak, MS, CSCS
We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself.
In this episode we dive into topics relating to his history...
2021-03-1243 minThe Preventive Medicine PodcastFrom Athletes to Weekend Warriors - A Trainer's PerspectiveRyan Nosak, MS, CSCS
We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself.
In this episode we dive into topics relating to his history as a coach and his approach to...
2021-03-1243 minThe cATalyzing PodcastATSNJ in 60: 2021 EditionIn this episode, Ryan Stevens interviews all presenters who took part in the 2021 Athletic Trainers' Society of New Jersey (ATSNJ) Annual Symposium, discussing the Key Takeaways each #ATSNJ2021 education session.
"ATSNJ: A year in NJ Athletic Training review + 2021 Goals" - Jessica Springstead EdD, ATC, ATSNJ Conference Chair and ATSNJ President Elect @ATSNJ & @speedracerAT
"Do Athletic Training Students Demonstrate Behaviors Associated with Emotional Intelligence Skills?" - Kevin J Silva EdD, MSAT, ATC, Keynote Speaker, Coordinator of Clinical Education, Salem State University @kjsilva_atc & @SSU_MSAT
"Does youth participation increase the risk of CAM development...
2021-03-121h 33
Health, Fitness, Sports, and MoreFeet Matter! Correct Over Pronation Now and Avoid Problems LaterKaren Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]
2021-03-1006 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTWhat Is A Diagnosis Really Worth?Send us a text with your feedback from this session! James Gardiner, MSc., CAT(C), CSCS Founder, FIRSTAR Therapy WHAT IS A DIAGNOSIS REALLY WORTH? Although a part of the assessment:recovery continuum, diagnosis has the tendency to be the primary target for many practitioners. This can however, be a trap in terms of where the attention and therefore, intention, of our delivery in programming gets directed.
2021-02-1608 min
Why Not MeMonday MotivationAn attitude of gratitude will determine your altitude. Get a little motivation to kickstart your week.
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2021-02-1505 min
Why Not MeUsing frustration to your advantageFrustration is part of life. It can be used to your advantage or it can hold you back. In this episode, I discuss how I’ve dealt with frustration and offer advice to help you break through.
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2021-02-1225 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 59 (Feb 7 2021): Karam Al-Hamdani, CAT(C), CSCS CF Montreal WORK IN SILENCE, LET THE TEAM'S SUCCESS BE THE NOISESend us a text with your feedback from this session! Karam Al-Hamdani, CAT(C), CSCS CF Montreal WORK IN SILENCE, LET THE TEAM'S SUCCESS BE THE NOISEKaram is the Head Athletic Therapist with CF Montreal of the MLS. We discuss the realities of working in pro sport from communication to time management and what it means for home and family life. Karam shares his path and lessons along the way in this rich and rewarding conversation. Join in. The World Federation of Athletic Training & Therapy is excited to...
2021-02-0755 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 56 (Jan 22 2021): Reg Grant, CAT(C), CSCS Dir. Human Performance Holy Name Medical Center TENSEGRITY, SYNERGY and INTERCONNECTEDNESSSend us a text with your feedback from this session! Reg Grant, CAT(C), CSCS Dir. Human Performance Holy Name Medical Center TENSEGRITY, SYNERGY and INTERCONNECTEDNESS After 17 years as the New York Rangers Head Strength & Conditioning Coach, Reg now serves as the Director of Human Performance at Holy Name Medical Center in Teaneck, NJ. His core values and beliefs have guided his journey and there are plenty of lessons in this discussion about the delivery vehicles of therapy and training. Lessons learned in the team space have spilled into the greater community and Reg contin...
2021-01-2247 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 53 (Dec 27 2020): Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPSSend us a text with your feedback from this session! Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPSAnthony is currently pursuing an embedded PhD with the Leeds Rhinos rugby club in England. He is a Certified Strength & Conditioning Specialist with a deliberate focus of realizing potential in the day-to-day. His journey has been embossed in globe trotting with stops in Canada, Australia, New Zealand and currently in West Yorkshire, in the north of England. The World Federation of Athletic Training & Therapy is excited to announce the nex...
2020-12-2752 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 48 (Nov 19 2020): Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERSSend us a text with your feedback from this session! Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERS.Tim has spent over 23 years at VCU and is now charged with duties as the Associate Athletic Director or Sport Performance and Student Athlete Wellness. He has been named with the highest honour given in the profession, Master Strength & Conditioning Coach and provides leadership in overseeing: sports performance, sports medicine, sports nutrition and sports psychology within VCU Rams' Athletics. The World Federation of Athletic Training & The...
2020-11-1951 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 46 (Nov 8 2020): Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSICSend us a text with your feedback from this session! Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSIC. Paul is a living legend. A master of his domain, he has spent 18+ years with the National Ballet and is the Company Therapist. He serves on the DanceUSA Task Force for Dancer Health and has been an executive member for both the OATA and CATA. Paul is driven, passionate and speaks through humility and experience working with some of the greatest athletes on the planet. This one is fo...
2020-11-0955 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 45 (Nov 1): Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS.Send us a text with your feedback from this session! Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS. Jaime has over twenty years in the performance space and utilizes her unique abilities in manual therapy and effective exercise prescription strategies to empower clients. A tenacious, vibrant and terrific human, she absolutely crushes this chAT, exploring the edges and uncovering what truly matters. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2020-11-0245 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 44: Becky Swan, CAT(C), CSCS Vancouver Police Dept. ONE DOOR CLOSES. ONE DOOR OPENS.Send us a text with your feedback from this session! Becky Swan, CAT(C), CSCS Vancouver Police DepartmentONE DOOR CLOSES. ONE DOOR OPENS.Becky runs the Physical Health & Performance team in the Employee Wellness Unit of the Vancouver Police Department. She has navigated this space since 2010, evolving to become a part of Human Resources and encompassing all facets of police wellness. Driven by passion, Becky understands what it takes to own her part of this integrative space for those that serve and protect. We discuss her professional evolution and all elements of therapy a...
2020-10-261h 02
HIDEF Performance PodcastThe New Science of Athletic Performance with Dr. Marc BubbsFirst off, go get Marc's book "PEAK" ! You won't be disappointed!
Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach.
We were lucky enough for him to jump on all the way from London to discuss the book and the new science that is revolutionizing sports!
WHAT WE DISCUSS:
Mitch- We read you’re the performance nutrition lead for Canada Basketball, what does that en...
2020-08-3143 minThe cATalyzing PodcastCOVID-19 Check in - Return to Athletics - Ryan Stevens, MPS, ATC, CSCSFall Sports - are you ready to go?
This audio comes from an interview Ryan Stevens, MPS, ATC, CSCS did for the 2020 Somerset County School Nurses Association in August, organized by RWJ Somerset Hospital. The audience of this interview was school nurses, however this should serve as a "check in" for athletic trainers to perform a self-audit where you are currently. Much has changed since Athletic Trainers and School Nurses were last in school back in March, especially pertaining to sports participation. Ryan shares his experience in a hospital leadership and operations role over the last five months to s...
2020-08-3154 minThe cATalyzing PodcastCommunicATe: Practical Skills to Enhance Message Delivery by Ryan Stevens, MPS, LAT, ATC, CSCSWarning: Acting on the prompted self-reflection points and tips in this episode will change your career for the better. Be ready. :-)
Having the skill set to bridge the gap between one's knowledge and the application of that knowledge often can be the difference maker in job satisfaction, workplace effectiveness, and professional growth. As athletic trainers in all professional settings, therein lies a responsibility to take ownership of what we can control to grow ourselves professionally while representing our AT profession in a positive and productive manner. The purpose of this episode is to review a topic not discussed e...
2020-08-0833 min
The Unknown Strength Coaches6.1 Earvin McKenzieThis is part one of a two part episode with the Director of Strength and Conditioning at Allen University, Earvin McKenzie.
Earvin McKenzie is entering his first season serving as the Director of Strength and Conditioning with the Yellow Jackets. He will oversee the Strength and Conditioning program for all 9 Varsity sports at Allen University. Earvin McKenzie joins the Yellow Jackets Athletic Staff after serving as the Assistant Strength and Conditioning Coach for the University of Alabama-Birmingham (UAB) from 2016-2019 where he worked primarily with football. He was apart of the Strength and Conditioning Staff that revived a...
2020-06-251h 00The Unknown Strength Coaches6.2-Earvin McKenzieThis is part two of this episode with the Director of Strength and Conditioning at Allen University, Earvin McKenzie.
Earvin McKenzie is entering his first season serving as the Director of Strength and Conditioning with the Yellow Jackets. He will oversee the Strength and Conditioning program for all 9 Varsity sports at Allen University. Earvin McKenzie joins the Yellow Jackets Athletic Staff after serving as the Assistant Strength and Conditioning Coach for the University of Alabama-Birmingham (UAB) from 2016-2019 where he worked primarily with football. He was apart of the Strength and Conditioning Staff that revived a canceled fo...
2020-06-2431 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 23 (June 17): Ryan Atkison, MSc., CSCS Director, Performance Services CSIOSend us a text with your feedback from this session! Ryan Atkison, MSc., CSCSGET TO KNOW THE PEOPLE YOU WORK WITH. Ryan currently serves as the Director, Performance Services for CSIO. He has spent time with the Canadian Olympic and Paralympic Sport Network since 2011 in roles as a biomechanist, strength & conditioning coach and integrated support team lead. We discuss all things relevant to these roles and the traits and characteristics that serve the high performance and developmental levels in sport. The World Federation of Athletic Training & Therapy is excited to a...
2020-06-171h 04The cATalyzing PodcastDeveloping Personal Power, with Kevin Briles, Sr., LAT, ATC, CSCS, EMT-BDuring times when conflict arises and influence is necessary, the ability to leverage your own personal power can be the difference maker in the outcomes you achieve. As an athletic trainer, it is important to differentiate positional and personal power. Kevin emphasizes the personality traits of civility and compassion and how those traits can be used to develop personal power and leadership qualities in the athletic training profession. KB shares his strategies to effectively communicate and function as an influential contributing member of the athletic department team. He also discusses strategies to promote an environment of civility and compassion in...
2020-06-1127 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 20 (June 7): York University Sports Performance TeamSend us a text with your feedback from this session! York University Sports Performance TeamEmerson Morassutti, CSCS & Sam Eyles-Frayne, MSc., CSCSThe dynamic S&C team at York University discuss the individual path to success in the team setting and the development of an integrated performance model. Currently serving 7 varsity teams full-time and over 200 athletes, these two are in charge of the performance aspects for the Lions programs. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (I...
2020-06-071h 30
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 18 (May 31): Adam Douglas, PhD., CSCS, Hockey Canada / Catapult Sports OWN YOUR AREA.Send us a text with your feedback from this session! Adam Douglas, PhD., CSCS, Hockey Canada / Catapult Sports OWN YOUR AREA. Discussing performance markers, wearable technology usage and the path to success in the sports performance realm with a focus in hockey. Adam is the Manager, Performance Services for Hockey Canada and the lead consultant for Catapult sports, hockey division. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2020-05-311h 18The Unknown Strength CoachesEpisode 5-Dantren Anderson Langston UniversityDantren Anderson is the Head Strength and Conditioning coach at Langston University. Played collegiate football and received Bachelors in kinesiology. Started strength and conditioning journey in the physical therapy setting as physical therapy tech. After completing CSCS cert went on to begin strength coach career in private setting working as assistant strength coach at Xcel sports performance under strength coach and physical therapist Charles Loftis. After two 3 years of working in private setting he accepted his current position at Langston University where he as been for 3 years now.
2020-05-2742 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 17 (May 27): Alena Luciani, MSc., CSCS, Training2XL. FOLLOW YOUR HEART.Send us a text with your feedback from this session! Alena Luciani, MSc., CSCS, Training2XLFOLLOW YOUR HEART.Talking performance in all avenues: from NCAA to OUA and all the way to full-time entrepreneur- An amazing path that she has carved for many to follow. Alena is currently her own boss, leading a performance company, Training2XL, situated in athlete wellness and education. A true lead-by-example Pro and someone we can all strive to be a little more like! The World Federation of Athletic Training & Therapy is excited to an...
2020-05-271h 19
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 16 (May 24 2020): J Aggabao, MS, CSCS, USAW Sports Academy (at time of chAT) BEING LOCKED IN AND PAYING ATTENTION TO DETAIL BRINGS SUCCESSSend us a text with your feedback from this session! J Aggabao, MS, CSCS, USAW Sports Academy (at time of chAT)BEING LOCKED IN AND PAYING ATTENTION TO DETAIL BRINGS SUCCESSDiscussing football training paradigms, athletic development and a life in the sport performance world. J. has spent time with the St.Louis/LA Rams and Toronto Argonauts and as the lead on football performance for NFL athletes, the NFL combine and High School athletes at Sports Academy in Thousand Oaks, CA. He is now at Santa Clara University serving as Associate Athletic Di...
2020-05-241h 23
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 13 (May 13 2020): Scott Livingston BSc., CATC, CSCS. ReconditioningHQ HOW TO BE AN AGENT OF CHANGESend us a text with your feedback from this session! Scott Livingston, BSc., CATC, CSCSHOW TO BE AN AGENT OF CHANGEAre you pursuing a worthy ideal? Scott is a designer of human and organizational performance solutions who has worked in the high-performance sport world for more than thirty years. He has spent time in the NHL, co-owns Reconditioning HQ and leads an incredibly deep podcast, Leave Your Mark. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day o...
2020-05-131h 21The Unknown Strength CoachesEpisode 3- Keith Swift- Assistant Director of Strength and Conditioning Football/Purdue UniversityEpisode 3 is from one the strength coaches I respect the most in the game... Keith Swift. Swift is in his first season as assistant director of football strength & conditioning. He was hired Aug. 1, 2019.
Swift came to the Boilermakers from South Carolina State University, where he served as director of strength & conditioning since 2016. He oversaw all 14 varsity programs, with an emphasis on football, men’s basketball, softball and track & field. Among the athletes he coached was Darius Leonard, who went on to become the NFL Defensive Rookie of the Year in 2018 with the Indianapolis Colts.
Swift pr...
2020-05-1351 min
Why Not MeEpisode 16: COVID 19 vs. the WorldThis episode we discuss the Covid 19 Pandemic with Visikol CEO and Forbes 30 under 30 honoree, Michael Jonson PHD. We discuss the pandemic and how it has decimated the US economy and put people in a panic.
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2020-05-1046 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 12 (May 10 2020): Steve Lidstone MSc., Dip FLMP, CSCS, CATC, RKin. Brock University THE PATH TO GREATNESSSend us a text with your feedback from this session! Steve Lidstone, MSc., Dip FLMP, CSCS, CATC, RKinTHE PATH TO GREATNESS The path to greatness in the performance world. Talking character, education, lifelong learning with a Master of his craft. Steve is the Associate Director of Sports Performance at Brock University. He oversees both the Strength & Conditioning and Sports Medicine departments. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2020-05-101h 13Why Not MeEpisode 15: Lean and Mean w/Miranda HarbridgeThis week we talk with nutritionist Miranda Harbridge and discuss different diet fads and what you can do to optimize your nutrition.
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2020-04-1348 minWhy Not MeEpisode 14: Tough Times Don’t Last Tough Guys DoToday Tyler Smith and I talk with current Purdue University Assistant Baseball a Performance Director, Rance Terry and discuss his coaching career. He shares some of his hardships and successes during his journey.
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2020-04-0433 minWhy Not MeEpisode 13: Outside Your Comfort ZoneToday we talk with Matt Bernardo, owner of Bernardo’s Training in New Jersey. We discuss how he started his training business, the Corona Virus, and what it takes to run a successful business in this cut throat industry.
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2020-03-2250 minThe cATalyzing PodcastCOVID-19 Downtime Tips for Athletic Trainers: Mike Prybicien and Ryan StevensThese are unprecedented times which we are facing. How are you as an athletic trainer playing a role in our response, care, and preparations to the Coronavirus pandemic? Besides hopefully taking mindful advantage of valuable time with your family as able during times of quarantine, in what ways are you making the most of your downtime to better set yourself up for future success? In this episode, Mike and I discuss the how athletic trainers can still be involved, along with purposeful professional tips for making the most of your downtime if you need to remain working with your...
2020-03-1732 minThe cATalyzing Podcast"ATSNJ in 60": A summary of the 2020 ATSNJ ConferenceGet ready - this is an episode unlike any other cATalyzing Podcast episodes before! Ryan attended the 2020 Athletic Trainers' Society of New Jersey annual convention and business meeting, and he's bringing you the key takeaways (along with a slew of live-tweets via @cATalyzingATs and #ATSNJ2020). In this episode, there are 11 short segments featuring all of the presenters, along with the ATSNJ President and President-elect. One definitely cannot do this fantastic two-day event justice with a 60 minute podcast, but we tried our best! Below is the lineup, topics, and email addresses in case you wish to reach out for further que...
2020-03-041h 04The cATalyzing PodcastDirectional testing & postural provocation for low back disorders - Ken Cieslak, DC, ATC, CSCSThis year Ken Cieslak, DC, ATC, CSCS was a featured presenter at EATA, where he led an EBP workshop on using directional testing and postural provocation to enhance assessment of lower back disorders. In this episode we get nerdy and highly clinical as Ken and I recap the session and discuss the key takeaways! Ken has been in the field of athletic training for over 29 years. A 1989 graduate of the Kean College athletic training program, he also completed his doctor of chiropractic degree in 1995, graduating as valedictorian of his class at Life University. Since 1997 he has been employed as...
2020-02-2648 minWhy Not MeEpisode 12: UPS to the Big ScreenJoin us for our special episode with actor and movie producer, Jason Koerner. Jason is the CEO of Walking Dead Films and Screenshot Entertainment. He shares his story of going from the driver seat of a UPS truck to owning his own movie production company.
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2020-02-231h 19Why Not MeEpisode 11: Go Hard or Go HomeToday Albright College Assistant baseball coach Sean “Buck” Buchanan joins us to discuss PED’s in sports and the go hard or go home attitude instilled in athletes from youth all the way to the professional ranks.
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2020-02-1634 minWhy Not MeEpisode 10: Pain of Discipline or Pain of RegretToday Fitness entrepreneur Jordan Wheeler joins Jason Brader and Tyler Smith and discusses how he created one of the top online personal training businesses in the country. We discuss his journey in bodybuilding, personal training, and the different ways to build self-discipline to increase productivity.
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2020-02-0950 minWhy Not MeEpisode 9: DoWIT (Do Whatever It Takes)On this episode we talk with former 5 Star recruit, Rutgers University running back and Owner of DoWit (Do Whatever It Takes) about commitment and his journey. Learn how mental toughness and belief has enabled him to battle through adversity to create his brand.
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2020-02-0248 minWhy Not MeEpisode 8: Anchors, Boulders, and BoatsTyler Smith and Jason Brader are joined by D1 Sports Coach Bryant Elmore and discuss the various obstacles people encounter while pursuing life goals. We discuss the various anchors that hold us back, the boulders that block us from progress, and the different vessels we take to reach our goals.
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2020-01-261h 18Why Not MeEpisode 7: Awake, Attack, Advance, AchieveIn this episode Tyler and I discuss some strategies that will wake you up and help you attack all your goals.
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2020-01-2042 minWhy Not MeEpisode 6: Don’t Take the LToday learn how keeping track of your day and creating a score card can improve your production.
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2020-01-1606 minWhy Not MeEpisode 5: Set the Standard Not LimitationsListen to today’s rant on having people set your limitations. Too often people are setting limitations for you. Telling you what you should limit rather than how to be aggressive when working towards your goals. What are you doing to set the standard? Are you maximizing your time or wasting time on mediocrity.
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2020-01-1405 minWhy Not MeEpisode 4: Bombay and blackjack 🍸💀Join Tyler Smith and Jason Brader in this episode as we discuss Co-Host Jason Brader’s history. Listen as we delve into his past and discuss alcohol, gambling, and their lethal combination.
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2020-01-1347 minWhy Not MeEpisode 3: Out Work The CompetitionInstead of looking for short cuts and life hacks. Train your mind and body to outlast the competition. Learn from Strength Coach, Entrepreneur, and Motivational Speaker Jason Brader and Real Estate entrepreneur Tyler Smith as they break down strategies for success.
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2020-01-0938 minThe cATalyzing PodcastCreATing your Team - Kevin Briles, ATC, CSCS, EMT-BWho is on your team? How do you cultivate those relationships? What does shared accountability look like?
As athletic trainers, inter-professional collaboration is critical for success. We have to think about the "team" we surround ourselves with, anyone who directly or indirectly plays a role in the holistic high quality care and safety of the people you serve. In this conversation, Kevin Briles and I dive deep into the concept of "CreATing your Team". Kevin discusses who he considers as key players on his team, and we discuss effective and succesful approaches to positive team dynamics. As you further dev...
2020-01-0836 minWhy Not MeEpisode 2: Overcoming FearNobody is immune to fear. Fear can propel you to excellence or cripple you. In this episode learn how to use fear to your advantage.
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2020-01-0610 minWhy Not MeEpisode 1: 2020 New Year New Goals to Crush2019 is in the rear view mirror and it’s time to reflect. Once you reflect it’s time to reset your goals and crush 2020.
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2020-01-0109 minWhy Not MeWhy Not Me (Trailer)---
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2020-01-0100 minHealth, Fitness, Sports, and MoreOveruse Injuries on the RiseOveruse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]
2019-12-3107 minThe cATalyzing PodcastMake an Impact in 5 Minutes (AT Clinical Quick Tip) - Ryan Stevens, MPS, ATC, CSCSIn this bonus Athletic Trainer Clinical Quick Tip episode, Ryan Stevens discusses a strategy for when providing healthcare/injury consultations while working community events or "screenings" to make a lasting impression on someone in the first 5 minutes. He also shares some advice for when your care recommendations differ from those that someone has worked with previously.
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cATalyzing Coaching & Consulting
Leaders face challenges with team dynamics in a rapidly changing healthcare, wellness, fitness, and sports business landscape, hindering collaboration and impacting the service you provide. As a coach, I guide teams to enhance...
2019-09-2909 minThe cATalyzing PodcastSlow Down to Get Ahead - Brian Nguyen, ATC, CSCS, CPTPrepare to get deeply reflective. Brian and Ryan discuss why we need to "slow down to get ahead". Brian shares his personal growth story, and presents a case for why athletic trainers need to develop the team and patient "community" (and how they can). Brian Nguyen (pronounced "win") is the owner/founder of Elementally Strong-a company cultivating greater connection to ourselves and our clients. He is a NASM Master Instructor and member of the Under Armour Training Team. Brian is a former Athletic Trainer & Strength Coach for the NFL's Jacksonville Jaguars and AFL's Los Angeles Avengers, and is the a...
2019-09-1137 min
The cATalyzing PodcastPreview / Podcast Host IntroductionOn this *Preview / Podcast Introduction*, the host (Ryan Stevens, MPS, ATC, CSCS) gives you the “why” behind the launch of this podcast, background information, and what to expect from the episodes! Certified Athletic Trainers…own your career. Sharpen your saw to enhance your life. Pursue mastery to elevATe your career. Own your space to make an impact! Q: Why listen to the “cATalyzing Podcast?” A: This podcast is my way of giving back to the profession I love (athletic training) by sharing conversations and stories to help you enhance your quality of life, “sharpen your saw”, pursue mastery of your craft, and rec...
2019-08-1413 minHealth, Fitness, Sports, and MoreThe Box Jump, NOT for GymnasticsThe Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]
2019-08-0103 minHealth, Fitness, Sports, and MoreBenefits of Home Gyms and Fitness ClubsBenefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]
2019-05-3103 minHealth, Fitness, Sports, and MoreNo Need to Eat 100% Healthy 100% of the TimeNo need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]
2019-01-1701 min
Rdella Training : The Strength & Performance PodcastJosh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great sess...
2019-01-091h 08Rdella Training : The Strength & Performance PodcastHow To Bulletproof Your Shoulders(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach. Get value from this podcast? Then please take a minute to review the show. It’s fast and ea...
2018-08-3120 minRdella Training : The Strength & Performance Podcast5 Common Kettlebell Training Questions (Q & A Episode)(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently. Here's the questions and topics discussed in the episode: Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know) The best way to use kettlebells with a barbell program? (I'll give some specific ideas here) Kettlebells and barbells - together or separate? (My preferred approach) How can you keep getting results with...
2018-07-2718 minRdella Training : The Strength & Performance PodcastHow To Make Training Easy And Effortless (Part I)(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you'll benefit from this, too. In this episode, we'll discuss the first critical step you must do to make your training easy and effortless (no I'm not kidding, but you have to listen to the context and how this works). If you struggle with motivation, drive, or even consistency, then this week's show (and next week's Part II) is a "must...
2018-07-1224 minRdella Training : The Strength & Performance PodcastThe Future Of The Podcast (And More)(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS S...
2018-07-0414 min
Rdella Training : The Strength & Performance PodcastSometimes You Have Take A Step Back To Move Forward(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's exactly what I'm doing with the podcast right now. I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing. Sometimes you have to take a step back, when you want to take a BIG step forward. I'll give you 3 examples of how this approach can apply to anything. For the latest...
2018-05-0710 min