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The Preventive Medicine Podcast
Episode 80 – Training as Healthcare: Rethinking the Injury and Physical Therapy Continuum | Katie Dabrowski, DPT, CSCS
Katie Dabrowski, DPT, CSCS Dr. Katie Dabrowski, PT, DPT, CSCS is a physical therapist, strength coach, and co-founder of Old Bull Athletics — a private practice in Miami, Florida built around treating movement as medicine and blending the worlds of strength training, performance, and rehabilitation. Her undergraduate work in psychology and neuroscience at Nova Southeastern University included a Divisional Honors Thesis comparing the effects of brain training and physical exercise on executive function, and she went on to earn her Doctorate of Physical Therapy from the University of Miami. She currently serves as an adjunct neuroscience fa...
2026-04-13
00 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 144 (March, 2025): Myth, Magic or Meritorious? Talking modalities with Cindy Trowbridge, PhD, ATC, LAT, CSCS
Send us a text with your feedback from this session! Modalities: Myth, Magic or Meritorious? Cindy Trowbridge, PhD, ATC, LAT, CSCSIn this episode, we reconnect with Cindy Trowbridge to discuss the validity and application of therapeutic modalities in rehab and performance. Cindy was recently inducted into the Southwest Athletic Trainers' Association Hall of Fame. She is also the recipient of the 2022 NATA Foundation Lifetime Achievement Award. She currently works at UT-Arlington (since 2004) and has served in both the MSAT program and the Exercise Science Program. Cindy's expertise is...
2025-03-20
52 min
Rehab, Exercise, and Sports Therapy Podcast (REST)
Rehab, Exercise, and Sports Therapy (REST) Podcast- EPISODE 7
Dan Bien PT, OCS, CSCS sits down with Dan Lorenz PT, ATC, CSCS to discuss late stage knee and specifically ACLR rehab. Dan Lorenz currently serves as director of sports medicine and is a PT with Lawrence Memorial Hospital/OrthoKansas in Lawrence, KS. On this episode, we discuss strength and conditioning considerations in rehab and finding appropriate load and volume, BFR implementation and latest evidence, neurocognitive rehab integration, rehab differences with various grafts, return to run, plyometric volume, change of direction, RFD, and lastly how emailing food pics can be scrutinized by your IT department!!! Please consider subscribing and...
2025-03-11
54 min
Pursuit PT Podcast
Episode 5: CSCS
In this episode, hosts Billy Lankford and Austyn Ellison reflect on their recent achievement of earning their Certified Strength and Conditioning Specialist (CSCS) certification. They discuss the journey of preparing for and passing the exam, highlighting the knowledge and skills they gained along the way. The hosts dive into the significance of the CSCS credential in the field of strength and conditioning, and how it enhances their ability to work with athletes and clients. They also share personal insights into the challenges and rewards of studying for the certification, and how the process has deepened their understanding of exercise...
2025-01-18
16 min
Health, Fitness, Sports, and More
Fitness Trainers Should Not Train Gymnasts
Why Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]
2024-09-21
05 min
The cATalyzing Podcast
"Leading with Virtue, Vision, and Voice: Cultivating Character, Culture, and Community" Ryan Stevens w/ Christopher Bates & Adam Cady
"Leading with Virtue, Vision, and Voice: Cultivating Character, Culture, and Community" Ryan Stevens has a conversation w/ Adam Cady and Christopher Bates of AT L.A.S.T / Raincross High Performance In this cATalyzing Podcast episode 63 we unpack: 🔥Espousing Character Virtues: Leaders should identify core virtues in for their organization through diverse discussions, translating them into action through personal example and clear communication, while fostering their development 🔥Purposeful Creation of Culture: Building a purposeful culture involves defining values through an inclusive process, implementing creative reinforcement strategies like events and recognition programs, encouraging buy-in through clear communication and leadership by exampl...
2024-03-04
34 min
The cATalyzing Podcast
"Protecting your Flame: Burnout and Compassion Fatigue" Ryan Stevens w/ Erica Marcano
"Protecting your Flame: Burnout and Compassion Fatigue" In this episode, Erica Marcano, MS, ATC, CSCS joins Ryan Stevens to have a conversation centered around professional burnout and compassion fatigue. We discuss: What sparked Erica's passion to focus on helping healthcare providers "protect their flame" Burnout vs Compassion Fatigue. What does it look and feel like to you, and what do others observe Burnout - Maslach's Mismatches (Contributing factors to burnout) Compassion Fatigue - Baranowski's 5 Stages of Compassion Fatigue Prevention, and what to do if you are experiencing burnout or compassion fatigue Call to action to...
2023-11-27
39 min
The cATalyzing Podcast
"NYSATA 2022 in 90"
"NYSATA 2022 in 90" - Time for another content-packed cATalyzing ATs event recap episode - New York State Athletic Trainers' Association 2022 annual symposium recap. Ryan has conversations with all NYSATA 2022 presenters, plus outgoing NYSATA president Roy Flores. A special thank you to Roy Flores and Aimee Brunnell for the opportunity to collaborate. Arturo (Roy) Flores, MS, ATC - NYSATA Key Initiatives (nysatapastpresident@gmail.com) Amy Eisenhauer, EMT - Emergent Collaboration between EMS and Athletic Trainers (Amy.Eisenhauer@health.ny.gov) Jennifer M. Medina McKeon, PhD, ATC, CSCS and Patrick O. McKeon, PhD, ATC, CSCS - Let’...
2022-07-24
1h 47
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 100 (April 11 2022): Carl Bombardier MS, RDN, CSCS RUN YOUR OWN RACE
Send us a text with your feedback from this session! Carl Bombardier MS, RDN, CSCSRUN YOUR OWN RACEAs the Director of Performance Nutrition, Carl has a role behind the scenes with the world's top hockey athletes. He leads this department with the Arizona Coyotes. Join us as we discuss the ins and outs of gaining experience, fuelling passion and deriving the best from the best through the science of nutrition in sport. The World Federation of Athletic Training & Therapy is excited to announce the next In...
2022-04-12
46 min
The Preventive Medicine Podcast
Lessons Learned from 50 Episodes – Part 2
With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. Show Notes Episode 26: Adam Meakins, PT – Musculoskeletal medicine Episode 27: Ragav Sharma, DO, CSCS – 1 year anniversary episode Episode 28: Robert Bowers, DO, PhD – Musculoskeletal medicine, sports medicine Epis...
2022-03-30
58 min
The Preventive Medicine Podcast
Lessons Learned from 50 Episodes – Part 2
With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. Show Notes Episode 26: Adam Meakins, PT - Musculoskeletal medicine Episode 27: Ragav Sharma, DO, CSCS - 1 year anniversary episode Episode 28: Robert Bowers, DO, PhD - Musculoskeletal medicine, sports medicine Episode 29: Jeffrey Linder, MD - Annual well-visits Episode 30: Jim...
2022-03-30
58 min
PTA Elevation
23. How to Transition From the Student Mindset to the Clinician Mindset
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS discusses 4 tips on how to transition from the student mindset, to the clinician mindset when completing clinical internships or even as a new grad PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our prep course, check it out here: https://ptaelevation.com/the-600-plus-system Follow us on our other platforms! https://www.pt...
2022-02-03
10 min
The Preventive Medicine Podcast
A New Year Outlook - Ragav Sharma, DO, CSCS
It’s a brand new year! The podcast has been silent for a little over a month but it’s time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it’s quality, and other goals for this year. The meat of the episode however lies in using the new year as a marker for change and the concept of new-year’s resolutions. I discuss getting started on your fitness goals, how to make your likeliho...
2022-01-30
31 min
The Preventive Medicine Podcast
A New Year Outlook - Ragav Sharma, DO, CSCS
It's a brand new year! The podcast has been silent for a little over a month but it's time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it's quality, and other goals for this year. The meat of the episode however lies in using the new year as a marker for change and the concept of new-year's resolutions. I discuss getting started on your fitness goals, how to make your likelihood of success greater, and the various challenges that...
2022-01-30
31 min
PTA Elevation
22. Traction - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Traction when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our prep c...
2022-01-27
13 min
PTA Elevation
21. Rheumatoid Arthritis - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rheumatoid Arthritis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our p...
2022-01-20
15 min
PTA Elevation
20. Restrictive Lung Disease - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rotator Cuff Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in ou...
2022-01-13
14 min
PTA Elevation
19. C7 Complete SCI - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about C7 Complete Spinal Cord Injuries when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're i...
2022-01-06
20 min
PTA Elevation
18. Rotator Cuff Tear - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rotator Cuff Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in ou...
2021-12-30
23 min
PTA Elevation
17. How to Stay Motivated When Studying for the NPTE?
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS discusses 4 tips on how to stay motivated when studying for the NPTE-PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our prep course, check it out here: https://ptaelevation.com/the-600-plus-system Follow us on our other platforms! https://www.ptaelevation.com/linktree We look forward to serving you!
2021-12-23
07 min
PTA Elevation
16. Methods of Heat Transfer - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about the various methods of heat transfer when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If y...
2021-12-16
11 min
PTA Elevation
15. Neuropathic Ulcers - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about neuropathic ulcers when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our p...
2021-12-09
21 min
PTA Elevation
14. Peripheral Vascular Disease (PVD) - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Peripheral Vascular Disease when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in o...
2021-12-02
13 min
PTA Elevation
13. Cerebrovascular Accident - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about CVAs when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our prep c...
2021-11-25
17 min
PTA Elevation
12. Osteoarthritis - NPTE Board Prep
On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Osteoarthritis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more! Website: https://www.ptaelevation.com/ Join our FB group for FREE resources to help you study for the exam! https://www.facebook.com/groups/382310196801103/ If you're interested in our prep c...
2021-11-18
16 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 95 (October 24 2021): James Gardiner DEAR PERFORMANCE PERSONNEL
Send us a text with your feedback from this session! James Gardiner, MSc., CAT(C), CSCS DEAR PERFORMANCE PERSONNEL Discussing experience and learning in the spectrum of care of Athletic Therapy: Emergency & Acute Care, Assessment, Prevention, Reconditioning and Rehabilitation. Walking through scenarios, biases and experience, working towards a clear and collaborative approach in supporting athletes. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2021-10-25
49 min
Psoas We Were Saying: A Physical Therapy Podcast
S3 Ep3: Interview with 2x Stanley Cup Champion Brandon Rodgers PT, DPT, SCS, ATC, CSCS
On this episode Mike and Dave interview Brandon Rodgers PT, DPT, SCS, ATC, CSCS. Brandon provides insight regarding what led to his career in professional hockey, tips for aspirational therapists who want to break into professional sports and discusses what life is like as a physical therapist in professional sports.
2021-10-14
28 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 92 (October 3, 2021): Kevin Malahy, Reconditioning Manager 3CDSB Edmonton. A LITTLE BIT STRONGER
Send us a text with your feedback from this session! Kevin Malahy, Reconditioning Manager 3CDSB Edmonton A LITTLE BIT STRONGERKevin’s Current employment is with the Canadian Forces Morale and Welfare Services in the arm of Personnel Support Programs (CFMWS PSP). He is the Reconditioning Manager for 3CDSB Edmonton. A brief summary of his Area of responsibility includes: case-file management of military personnel in Alberta & Mainland BC participating in PSP-led Reconditioning programs.Kevin has a Masters of Science in Wellness Management, from the University of Cent...
2021-10-04
1h 03
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 78 (June 20 2021): Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDN
Send us a text with your feedback from this session! Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDNMAYBE BEING KNOWN FOR BEING NICE ISN'T SO BAD. Nicole is the co-founder and owner of [mend]physio where she has been guiding patients to agency and self worth in their own journey for over ten years. She is also the lead therapist for for Volleyball Canada's beach national team.She is mom and partner, and a human who recognizing the value of each interaction. We discuss all things practitioner and...
2021-06-21
48 min
Why Not Me
Opportunity
Everyday opportunity knocks and my question is, are you taking advantage. Today is a great day for you to take advantage of opportunity. Make sure you kick down the door to success and make it happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2021-06-14
07 min
Why Not Me
Monday Motivation: Activate
If you are waiting for the ideal time to move forward, you will wait for a long time. In today’s episode, learn how I was able to activate myself and move forward when I was punched in the face by life after I lost my teaching job after my wife gave birth to our third child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2021-05-17
10 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 72 (May 9 2021): Dan Noble, CSCS. BE THE RESOURCE TEACHER
Send us a text with your feedback from this session! Dan Noble BE THE RESOURCE TEACHERDan is a leader in the performance and athlete development space- his secret: treat them like a human, watch them grow. After leading the Hill Academy from a physical readiness and performance role, Dan now leads the charges at GRIT Athletics as the Director of Performance. He trains and consults with multiple pro level athletes in the CFL, NHL, NLL, PWHPA and with Hockey Canada and continues to be a leader in the field of longterm...
2021-05-10
1h 08
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 70 (Apr 25 2021): Kendra Toothill, Holistic Women's Health QUALITY TAKES PRECEDENCE
Send us a text with your feedback from this session! Kendra Toothill QUALITY TAKES PRECEDENCEKendra graduated from Concordia university in Montreal and has been a certified Athletic Therapist since 2013. She is also a certified Athletic Trainer in the US (ATC), a certified strength and conditioning coach CSCS and a certified yoga teacher. She's worked as an AT in both the UK and the US and has been an entrepreneur since opening up her first therapy clinic in Edmonton back in 2015.Kendra now works as a holistic women's healt...
2021-04-26
52 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Part 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTER
Send us a text with your feedback from this session! Part 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTER Jennifer Bell hosts a panel of guests discsssing topics that matter from points of expertise. Jennifer is a Certified Athletic Therapist for the past 15 years and is currently pursuing her Masters in Human Kinetics. She currently serves as the Head Athletic Therapist at The Hill Academy and is a busy Mom to three young children.Kristin Bignell is a Registered Physical Therapist, Neurofunctional Spor...
2021-04-16
1h 25
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 67 (Apr 4 2021): Ryan Metzger, MS, SCCC, RSCC, CSCS, USAW Clemson University COACHING, BEYOND REPS AND SETS
Send us a text with your feedback from this session! Ryan Metzger, MS, SCCC, RSCC, CSCS, USAW Clemson University COACHING, BEYOND REPS AND SETSRyan is in her second year as the Senior Assistant of Olympic Sports Strength and Conditioning at Clemson University. She is directly responsible for the strength and conditioning efforts of softball and women’s soccer as well as having direct oversight of all volunteer interns.Ryan shares her story and expertise in this one. Don't miss out on this opportunity to gain insight into a Power 5 school and all of...
2021-04-04
49 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 66 (Mar 28 2021): Part 3 of 4 Tommy John Education Series with Dr. Andrew Robb - THE NERVOUS SYSTEM WILL ALWAYS MATTER
Send us a text with your feedback from this session! Part 3 of 4 Tommy John Education Series with Dr. Andrew Robb, DC, CSCS, ACUTHE NERVOUS SYSTEM WILL ALWAYS MATTER Andrew Robb focuses in the area of baseball pitching biomechanics, throwing injuries and sports performance and conditioning. He has been published in multiple scientific journals and continues to collaborate with the Canadian Coaching Centre, American Sports Medicine Institute and Major League Baseball. This conversation will enhance your understanding and guide you to the areas of importance in working with throwing athletes. Join th...
2021-03-29
1h 01
The Preventive Medicine Podcast
From Athletes to Weekend Warriors - A Trainer's Perspective
Ryan Nosak, MS, CSCS We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself. In this episode we dive into topics relating to his history...
2021-03-12
43 min
The Preventive Medicine Podcast
From Athletes to Weekend Warriors - A Trainer's Perspective
Ryan Nosak, MS, CSCS We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself. In this episode we dive into topics relating to his history as a coach and his approach to...
2021-03-12
43 min
The cATalyzing Podcast
ATSNJ in 60: 2021 Edition
In this episode, Ryan Stevens interviews all presenters who took part in the 2021 Athletic Trainers' Society of New Jersey (ATSNJ) Annual Symposium, discussing the Key Takeaways each #ATSNJ2021 education session. "ATSNJ: A year in NJ Athletic Training review + 2021 Goals" - Jessica Springstead EdD, ATC, ATSNJ Conference Chair and ATSNJ President Elect @ATSNJ & @speedracerAT "Do Athletic Training Students Demonstrate Behaviors Associated with Emotional Intelligence Skills?" - Kevin J Silva EdD, MSAT, ATC, Keynote Speaker, Coordinator of Clinical Education, Salem State University @kjsilva_atc & @SSU_MSAT "Does youth participation increase the risk of CAM development...
2021-03-12
1h 33
Health, Fitness, Sports, and More
Feet Matter! Correct Over Pronation Now and Avoid Problems Later
Karen Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]
2021-03-10
06 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
What Is A Diagnosis Really Worth?
Send us a text with your feedback from this session! James Gardiner, MSc., CAT(C), CSCS Founder, FIRSTAR Therapy WHAT IS A DIAGNOSIS REALLY WORTH? Although a part of the assessment:recovery continuum, diagnosis has the tendency to be the primary target for many practitioners. This can however, be a trap in terms of where the attention and therefore, intention, of our delivery in programming gets directed.
2021-02-16
08 min
Why Not Me
Monday Motivation
An attitude of gratitude will determine your altitude. Get a little motivation to kickstart your week. --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2021-02-15
05 min
Why Not Me
Using frustration to your advantage
Frustration is part of life. It can be used to your advantage or it can hold you back. In this episode, I discuss how I’ve dealt with frustration and offer advice to help you break through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2021-02-12
25 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 59 (Feb 7 2021): Karam Al-Hamdani, CAT(C), CSCS CF Montreal WORK IN SILENCE, LET THE TEAM'S SUCCESS BE THE NOISE
Send us a text with your feedback from this session! Karam Al-Hamdani, CAT(C), CSCS CF Montreal WORK IN SILENCE, LET THE TEAM'S SUCCESS BE THE NOISEKaram is the Head Athletic Therapist with CF Montreal of the MLS. We discuss the realities of working in pro sport from communication to time management and what it means for home and family life. Karam shares his path and lessons along the way in this rich and rewarding conversation. Join in. The World Federation of Athletic Training & Therapy is excited to...
2021-02-07
55 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 56 (Jan 22 2021): Reg Grant, CAT(C), CSCS Dir. Human Performance Holy Name Medical Center TENSEGRITY, SYNERGY and INTERCONNECTEDNESS
Send us a text with your feedback from this session! Reg Grant, CAT(C), CSCS Dir. Human Performance Holy Name Medical Center TENSEGRITY, SYNERGY and INTERCONNECTEDNESS After 17 years as the New York Rangers Head Strength & Conditioning Coach, Reg now serves as the Director of Human Performance at Holy Name Medical Center in Teaneck, NJ. His core values and beliefs have guided his journey and there are plenty of lessons in this discussion about the delivery vehicles of therapy and training. Lessons learned in the team space have spilled into the greater community and Reg contin...
2021-01-22
47 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 53 (Dec 27 2020): Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPS
Send us a text with your feedback from this session! Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPSAnthony is currently pursuing an embedded PhD with the Leeds Rhinos rugby club in England. He is a Certified Strength & Conditioning Specialist with a deliberate focus of realizing potential in the day-to-day. His journey has been embossed in globe trotting with stops in Canada, Australia, New Zealand and currently in West Yorkshire, in the north of England. The World Federation of Athletic Training & Therapy is excited to announce the nex...
2020-12-27
52 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 48 (Nov 19 2020): Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERS
Send us a text with your feedback from this session! Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERS.Tim has spent over 23 years at VCU and is now charged with duties as the Associate Athletic Director or Sport Performance and Student Athlete Wellness. He has been named with the highest honour given in the profession, Master Strength & Conditioning Coach and provides leadership in overseeing: sports performance, sports medicine, sports nutrition and sports psychology within VCU Rams' Athletics. The World Federation of Athletic Training & The...
2020-11-19
51 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 46 (Nov 8 2020): Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSIC
Send us a text with your feedback from this session! Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSIC. Paul is a living legend. A master of his domain, he has spent 18+ years with the National Ballet and is the Company Therapist. He serves on the DanceUSA Task Force for Dancer Health and has been an executive member for both the OATA and CATA. Paul is driven, passionate and speaks through humility and experience working with some of the greatest athletes on the planet. This one is fo...
2020-11-09
55 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 45 (Nov 1): Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS.
Send us a text with your feedback from this session! Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS. Jaime has over twenty years in the performance space and utilizes her unique abilities in manual therapy and effective exercise prescription strategies to empower clients. A tenacious, vibrant and terrific human, she absolutely crushes this chAT, exploring the edges and uncovering what truly matters. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2020-11-02
45 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 44: Becky Swan, CAT(C), CSCS Vancouver Police Dept. ONE DOOR CLOSES. ONE DOOR OPENS.
Send us a text with your feedback from this session! Becky Swan, CAT(C), CSCS Vancouver Police DepartmentONE DOOR CLOSES. ONE DOOR OPENS.Becky runs the Physical Health & Performance team in the Employee Wellness Unit of the Vancouver Police Department. She has navigated this space since 2010, evolving to become a part of Human Resources and encompassing all facets of police wellness. Driven by passion, Becky understands what it takes to own her part of this integrative space for those that serve and protect. We discuss her professional evolution and all elements of therapy a...
2020-10-26
1h 02
HIDEF Performance Podcast
The New Science of Athletic Performance with Dr. Marc Bubbs
First off, go get Marc's book "PEAK" ! You won't be disappointed! Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach. We were lucky enough for him to jump on all the way from London to discuss the book and the new science that is revolutionizing sports! WHAT WE DISCUSS: Mitch- We read you’re the performance nutrition lead for Canada Basketball, what does that en...
2020-08-31
43 min
The cATalyzing Podcast
COVID-19 Check in - Return to Athletics - Ryan Stevens, MPS, ATC, CSCS
Fall Sports - are you ready to go? This audio comes from an interview Ryan Stevens, MPS, ATC, CSCS did for the 2020 Somerset County School Nurses Association in August, organized by RWJ Somerset Hospital. The audience of this interview was school nurses, however this should serve as a "check in" for athletic trainers to perform a self-audit where you are currently. Much has changed since Athletic Trainers and School Nurses were last in school back in March, especially pertaining to sports participation. Ryan shares his experience in a hospital leadership and operations role over the last five months to s...
2020-08-31
54 min
The cATalyzing Podcast
CommunicATe: Practical Skills to Enhance Message Delivery by Ryan Stevens, MPS, LAT, ATC, CSCS
Warning: Acting on the prompted self-reflection points and tips in this episode will change your career for the better. Be ready. :-) Having the skill set to bridge the gap between one's knowledge and the application of that knowledge often can be the difference maker in job satisfaction, workplace effectiveness, and professional growth. As athletic trainers in all professional settings, therein lies a responsibility to take ownership of what we can control to grow ourselves professionally while representing our AT profession in a positive and productive manner. The purpose of this episode is to review a topic not discussed e...
2020-08-08
33 min
The Unknown Strength Coaches
6.1 Earvin McKenzie
This is part one of a two part episode with the Director of Strength and Conditioning at Allen University, Earvin McKenzie. Earvin McKenzie is entering his first season serving as the Director of Strength and Conditioning with the Yellow Jackets. He will oversee the Strength and Conditioning program for all 9 Varsity sports at Allen University. Earvin McKenzie joins the Yellow Jackets Athletic Staff after serving as the Assistant Strength and Conditioning Coach for the University of Alabama-Birmingham (UAB) from 2016-2019 where he worked primarily with football. He was apart of the Strength and Conditioning Staff that revived a...
2020-06-25
1h 00
The Unknown Strength Coaches
6.2-Earvin McKenzie
This is part two of this episode with the Director of Strength and Conditioning at Allen University, Earvin McKenzie. Earvin McKenzie is entering his first season serving as the Director of Strength and Conditioning with the Yellow Jackets. He will oversee the Strength and Conditioning program for all 9 Varsity sports at Allen University. Earvin McKenzie joins the Yellow Jackets Athletic Staff after serving as the Assistant Strength and Conditioning Coach for the University of Alabama-Birmingham (UAB) from 2016-2019 where he worked primarily with football. He was apart of the Strength and Conditioning Staff that revived a canceled fo...
2020-06-24
31 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 23 (June 17): Ryan Atkison, MSc., CSCS Director, Performance Services CSIO
Send us a text with your feedback from this session! Ryan Atkison, MSc., CSCSGET TO KNOW THE PEOPLE YOU WORK WITH. Ryan currently serves as the Director, Performance Services for CSIO. He has spent time with the Canadian Olympic and Paralympic Sport Network since 2011 in roles as a biomechanist, strength & conditioning coach and integrated support team lead. We discuss all things relevant to these roles and the traits and characteristics that serve the high performance and developmental levels in sport. The World Federation of Athletic Training & Therapy is excited to a...
2020-06-17
1h 04
The cATalyzing Podcast
Developing Personal Power, with Kevin Briles, Sr., LAT, ATC, CSCS, EMT-B
During times when conflict arises and influence is necessary, the ability to leverage your own personal power can be the difference maker in the outcomes you achieve. As an athletic trainer, it is important to differentiate positional and personal power. Kevin emphasizes the personality traits of civility and compassion and how those traits can be used to develop personal power and leadership qualities in the athletic training profession. KB shares his strategies to effectively communicate and function as an influential contributing member of the athletic department team. He also discusses strategies to promote an environment of civility and compassion in...
2020-06-11
27 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 20 (June 7): York University Sports Performance Team
Send us a text with your feedback from this session! York University Sports Performance TeamEmerson Morassutti, CSCS & Sam Eyles-Frayne, MSc., CSCSThe dynamic S&C team at York University discuss the individual path to success in the team setting and the development of an integrated performance model. Currently serving 7 varsity teams full-time and over 200 athletes, these two are in charge of the performance aspects for the Lions programs. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (I...
2020-06-07
1h 30
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 18 (May 31): Adam Douglas, PhD., CSCS, Hockey Canada / Catapult Sports OWN YOUR AREA.
Send us a text with your feedback from this session! Adam Douglas, PhD., CSCS, Hockey Canada / Catapult Sports OWN YOUR AREA. Discussing performance markers, wearable technology usage and the path to success in the sports performance realm with a focus in hockey. Adam is the Manager, Performance Services for Hockey Canada and the lead consultant for Catapult sports, hockey division. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2020-05-31
1h 18
The Unknown Strength Coaches
Episode 5-Dantren Anderson Langston University
Dantren Anderson is the Head Strength and Conditioning coach at Langston University. Played collegiate football and received Bachelors in kinesiology. Started strength and conditioning journey in the physical therapy setting as physical therapy tech. After completing CSCS cert went on to begin strength coach career in private setting working as assistant strength coach at Xcel sports performance under strength coach and physical therapist Charles Loftis. After two 3 years of working in private setting he accepted his current position at Langston University where he as been for 3 years now.
2020-05-27
42 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 17 (May 27): Alena Luciani, MSc., CSCS, Training2XL. FOLLOW YOUR HEART.
Send us a text with your feedback from this session! Alena Luciani, MSc., CSCS, Training2XLFOLLOW YOUR HEART.Talking performance in all avenues: from NCAA to OUA and all the way to full-time entrepreneur- An amazing path that she has carved for many to follow. Alena is currently her own boss, leading a performance company, Training2XL, situated in athlete wellness and education. A true lead-by-example Pro and someone we can all strive to be a little more like! The World Federation of Athletic Training & Therapy is excited to an...
2020-05-27
1h 19
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 16 (May 24 2020): J Aggabao, MS, CSCS, USAW Sports Academy (at time of chAT) BEING LOCKED IN AND PAYING ATTENTION TO DETAIL BRINGS SUCCESS
Send us a text with your feedback from this session! J Aggabao, MS, CSCS, USAW Sports Academy (at time of chAT)BEING LOCKED IN AND PAYING ATTENTION TO DETAIL BRINGS SUCCESSDiscussing football training paradigms, athletic development and a life in the sport performance world. J. has spent time with the St.Louis/LA Rams and Toronto Argonauts and as the lead on football performance for NFL athletes, the NFL combine and High School athletes at Sports Academy in Thousand Oaks, CA. He is now at Santa Clara University serving as Associate Athletic Di...
2020-05-24
1h 23
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 13 (May 13 2020): Scott Livingston BSc., CATC, CSCS. ReconditioningHQ HOW TO BE AN AGENT OF CHANGE
Send us a text with your feedback from this session! Scott Livingston, BSc., CATC, CSCSHOW TO BE AN AGENT OF CHANGEAre you pursuing a worthy ideal? Scott is a designer of human and organizational performance solutions who has worked in the high-performance sport world for more than thirty years. He has spent time in the NHL, co-owns Reconditioning HQ and leads an incredibly deep podcast, Leave Your Mark. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day o...
2020-05-13
1h 21
The Unknown Strength Coaches
Episode 3- Keith Swift- Assistant Director of Strength and Conditioning Football/Purdue University
Episode 3 is from one the strength coaches I respect the most in the game... Keith Swift. Swift is in his first season as assistant director of football strength & conditioning. He was hired Aug. 1, 2019. Swift came to the Boilermakers from South Carolina State University, where he served as director of strength & conditioning since 2016. He oversaw all 14 varsity programs, with an emphasis on football, men’s basketball, softball and track & field. Among the athletes he coached was Darius Leonard, who went on to become the NFL Defensive Rookie of the Year in 2018 with the Indianapolis Colts. Swift pr...
2020-05-13
51 min
Why Not Me
Episode 16: COVID 19 vs. the World
This episode we discuss the Covid 19 Pandemic with Visikol CEO and Forbes 30 under 30 honoree, Michael Jonson PHD. We discuss the pandemic and how it has decimated the US economy and put people in a panic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-05-10
46 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATT
Session 12 (May 10 2020): Steve Lidstone MSc., Dip FLMP, CSCS, CATC, RKin. Brock University THE PATH TO GREATNESS
Send us a text with your feedback from this session! Steve Lidstone, MSc., Dip FLMP, CSCS, CATC, RKinTHE PATH TO GREATNESS The path to greatness in the performance world. Talking character, education, lifelong learning with a Master of his craft. Steve is the Associate Director of Sports Performance at Brock University. He oversees both the Strength & Conditioning and Sports Medicine departments. The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26
2020-05-10
1h 13
Why Not Me
Episode 15: Lean and Mean w/Miranda Harbridge
This week we talk with nutritionist Miranda Harbridge and discuss different diet fads and what you can do to optimize your nutrition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-04-13
48 min
Why Not Me
Episode 14: Tough Times Don’t Last Tough Guys Do
Today Tyler Smith and I talk with current Purdue University Assistant Baseball a Performance Director, Rance Terry and discuss his coaching career. He shares some of his hardships and successes during his journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-04-04
33 min
Why Not Me
Episode 13: Outside Your Comfort Zone
Today we talk with Matt Bernardo, owner of Bernardo’s Training in New Jersey. We discuss how he started his training business, the Corona Virus, and what it takes to run a successful business in this cut throat industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-03-22
50 min
The cATalyzing Podcast
COVID-19 Downtime Tips for Athletic Trainers: Mike Prybicien and Ryan Stevens
These are unprecedented times which we are facing. How are you as an athletic trainer playing a role in our response, care, and preparations to the Coronavirus pandemic? Besides hopefully taking mindful advantage of valuable time with your family as able during times of quarantine, in what ways are you making the most of your downtime to better set yourself up for future success? In this episode, Mike and I discuss the how athletic trainers can still be involved, along with purposeful professional tips for making the most of your downtime if you need to remain working with your...
2020-03-17
32 min
The cATalyzing Podcast
"ATSNJ in 60": A summary of the 2020 ATSNJ Conference
Get ready - this is an episode unlike any other cATalyzing Podcast episodes before! Ryan attended the 2020 Athletic Trainers' Society of New Jersey annual convention and business meeting, and he's bringing you the key takeaways (along with a slew of live-tweets via @cATalyzingATs and #ATSNJ2020). In this episode, there are 11 short segments featuring all of the presenters, along with the ATSNJ President and President-elect. One definitely cannot do this fantastic two-day event justice with a 60 minute podcast, but we tried our best! Below is the lineup, topics, and email addresses in case you wish to reach out for further que...
2020-03-04
1h 04
The cATalyzing Podcast
Directional testing & postural provocation for low back disorders - Ken Cieslak, DC, ATC, CSCS
This year Ken Cieslak, DC, ATC, CSCS was a featured presenter at EATA, where he led an EBP workshop on using directional testing and postural provocation to enhance assessment of lower back disorders. In this episode we get nerdy and highly clinical as Ken and I recap the session and discuss the key takeaways! Ken has been in the field of athletic training for over 29 years. A 1989 graduate of the Kean College athletic training program, he also completed his doctor of chiropractic degree in 1995, graduating as valedictorian of his class at Life University. Since 1997 he has been employed as...
2020-02-26
48 min
Why Not Me
Episode 12: UPS to the Big Screen
Join us for our special episode with actor and movie producer, Jason Koerner. Jason is the CEO of Walking Dead Films and Screenshot Entertainment. He shares his story of going from the driver seat of a UPS truck to owning his own movie production company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-02-23
1h 19
Why Not Me
Episode 11: Go Hard or Go Home
Today Albright College Assistant baseball coach Sean “Buck” Buchanan joins us to discuss PED’s in sports and the go hard or go home attitude instilled in athletes from youth all the way to the professional ranks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-02-16
34 min
Why Not Me
Episode 10: Pain of Discipline or Pain of Regret
Today Fitness entrepreneur Jordan Wheeler joins Jason Brader and Tyler Smith and discusses how he created one of the top online personal training businesses in the country. We discuss his journey in bodybuilding, personal training, and the different ways to build self-discipline to increase productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-02-09
50 min
Why Not Me
Episode 9: DoWIT (Do Whatever It Takes)
On this episode we talk with former 5 Star recruit, Rutgers University running back and Owner of DoWit (Do Whatever It Takes) about commitment and his journey. Learn how mental toughness and belief has enabled him to battle through adversity to create his brand. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-02-02
48 min
Why Not Me
Episode 8: Anchors, Boulders, and Boats
Tyler Smith and Jason Brader are joined by D1 Sports Coach Bryant Elmore and discuss the various obstacles people encounter while pursuing life goals. We discuss the various anchors that hold us back, the boulders that block us from progress, and the different vessels we take to reach our goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-26
1h 18
Why Not Me
Episode 7: Awake, Attack, Advance, Achieve
In this episode Tyler and I discuss some strategies that will wake you up and help you attack all your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-20
42 min
Why Not Me
Episode 6: Don’t Take the L
Today learn how keeping track of your day and creating a score card can improve your production. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-16
06 min
Why Not Me
Episode 5: Set the Standard Not Limitations
Listen to today’s rant on having people set your limitations. Too often people are setting limitations for you. Telling you what you should limit rather than how to be aggressive when working towards your goals. What are you doing to set the standard? Are you maximizing your time or wasting time on mediocrity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-14
05 min
Why Not Me
Episode 4: Bombay and blackjack 🍸💀
Join Tyler Smith and Jason Brader in this episode as we discuss Co-Host Jason Brader’s history. Listen as we delve into his past and discuss alcohol, gambling, and their lethal combination. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-13
47 min
Why Not Me
Episode 3: Out Work The Competition
Instead of looking for short cuts and life hacks. Train your mind and body to outlast the competition. Learn from Strength Coach, Entrepreneur, and Motivational Speaker Jason Brader and Real Estate entrepreneur Tyler Smith as they break down strategies for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-09
38 min
The cATalyzing Podcast
CreATing your Team - Kevin Briles, ATC, CSCS, EMT-B
Who is on your team? How do you cultivate those relationships? What does shared accountability look like? As athletic trainers, inter-professional collaboration is critical for success. We have to think about the "team" we surround ourselves with, anyone who directly or indirectly plays a role in the holistic high quality care and safety of the people you serve. In this conversation, Kevin Briles and I dive deep into the concept of "CreATing your Team". Kevin discusses who he considers as key players on his team, and we discuss effective and succesful approaches to positive team dynamics. As you further dev...
2020-01-08
36 min
Why Not Me
Episode 2: Overcoming Fear
Nobody is immune to fear. Fear can propel you to excellence or cripple you. In this episode learn how to use fear to your advantage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-06
10 min
Why Not Me
Episode 1: 2020 New Year New Goals to Crush
2019 is in the rear view mirror and it’s time to reflect. Once you reflect it’s time to reset your goals and crush 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-01
09 min
Why Not Me
Why Not Me (Trailer)
--- Send in a voice message: https://anchor.fm/jason-brader-cscs/message
2020-01-01
00 min
Health, Fitness, Sports, and More
Overuse Injuries on the Rise
Overuse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]
2019-12-31
07 min
The cATalyzing Podcast
Make an Impact in 5 Minutes (AT Clinical Quick Tip) - Ryan Stevens, MPS, ATC, CSCS
In this bonus Athletic Trainer Clinical Quick Tip episode, Ryan Stevens discusses a strategy for when providing healthcare/injury consultations while working community events or "screenings" to make a lasting impression on someone in the first 5 minutes. He also shares some advice for when your care recommendations differ from those that someone has worked with previously. ____________________________________________________________________ cATalyzing Coaching & Consulting Leaders face challenges with team dynamics in a rapidly changing healthcare, wellness, fitness, and sports business landscape, hindering collaboration and impacting the service you provide. As a coach, I guide teams to enhance...
2019-09-29
09 min
The cATalyzing Podcast
Slow Down to Get Ahead - Brian Nguyen, ATC, CSCS, CPT
Prepare to get deeply reflective. Brian and Ryan discuss why we need to "slow down to get ahead". Brian shares his personal growth story, and presents a case for why athletic trainers need to develop the team and patient "community" (and how they can). Brian Nguyen (pronounced "win") is the owner/founder of Elementally Strong-a company cultivating greater connection to ourselves and our clients. He is a NASM Master Instructor and member of the Under Armour Training Team. Brian is a former Athletic Trainer & Strength Coach for the NFL's Jacksonville Jaguars and AFL's Los Angeles Avengers, and is the a...
2019-09-11
37 min
The cATalyzing Podcast
Preview / Podcast Host Introduction
On this *Preview / Podcast Introduction*, the host (Ryan Stevens, MPS, ATC, CSCS) gives you the “why” behind the launch of this podcast, background information, and what to expect from the episodes! Certified Athletic Trainers…own your career. Sharpen your saw to enhance your life. Pursue mastery to elevATe your career. Own your space to make an impact! Q: Why listen to the “cATalyzing Podcast?” A: This podcast is my way of giving back to the profession I love (athletic training) by sharing conversations and stories to help you enhance your quality of life, “sharpen your saw”, pursue mastery of your craft, and rec...
2019-08-14
13 min
Health, Fitness, Sports, and More
The Box Jump, NOT for Gymnastics
The Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]
2019-08-01
03 min
Health, Fitness, Sports, and More
Benefits of Home Gyms and Fitness Clubs
Benefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]
2019-05-31
03 min
Health, Fitness, Sports, and More
No Need to Eat 100% Healthy 100% of the Time
No need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]
2019-01-17
01 min
Rdella Training : The Strength & Performance Podcast
Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement
(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great sess...
2019-01-09
1h 08
Rdella Training : The Strength & Performance Podcast
How To Bulletproof Your Shoulders
(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach. Get value from this podcast? Then please take a minute to review the show. It’s fast and ea...
2018-08-31
20 min
Rdella Training : The Strength & Performance Podcast
5 Common Kettlebell Training Questions (Q & A Episode)
(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently. Here's the questions and topics discussed in the episode: Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know) The best way to use kettlebells with a barbell program? (I'll give some specific ideas here) Kettlebells and barbells - together or separate? (My preferred approach) How can you keep getting results with...
2018-07-27
18 min
Rdella Training : The Strength & Performance Podcast
How To Make Training Easy And Effortless (Part I)
(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you'll benefit from this, too. In this episode, we'll discuss the first critical step you must do to make your training easy and effortless (no I'm not kidding, but you have to listen to the context and how this works). If you struggle with motivation, drive, or even consistency, then this week's show (and next week's Part II) is a "must...
2018-07-12
24 min
Rdella Training : The Strength & Performance Podcast
The Future Of The Podcast (And More)
(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS S...
2018-07-04
14 min
Rdella Training : The Strength & Performance Podcast
Sometimes You Have Take A Step Back To Move Forward
(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's exactly what I'm doing with the podcast right now. I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing. Sometimes you have to take a step back, when you want to take a BIG step forward. I'll give you 3 examples of how this approach can apply to anything. For the latest...
2018-05-07
10 min