Shows
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 144 (March, 2025): Myth, Magic or Meritorious? Talking modalities with Cindy Trowbridge, PhD, ATC, LAT, CSCSSend us a text with your feedback from this session! Modalities: Myth, Magic or Meritorious? Cindy Trowbridge, PhD, ATC, LAT, CSCSIn this episode, we reconnect with Cindy Trowbridge to discuss the validity and application of therapeutic modalities in rehab and performance. Cindy was recently inducted into the Southwest Athletic Trainers' Association Hall of Fame. She is also the recipient of the 2022 NATA Foundation Lifetime Achievement Award. She currently works at UT-Arlington (since 2004) and has served in both the MSAT program and the Exercise Science Program. Cindy's expertise is...
2025-03-2052 min
Pursuit PT PodcastEpisode 5: CSCSIn this episode, hosts Billy Lankford and Austyn Ellison reflect on their recent achievement of earning their Certified Strength and Conditioning Specialist (CSCS) certification. They discuss the journey of preparing for and passing the exam, highlighting the knowledge and skills they gained along the way. The hosts dive into the significance of the CSCS credential in the field of strength and conditioning, and how it enhances their ability to work with athletes and clients. They also share personal insights into the challenges and rewards of studying for the certification, and how the process has deepened their understanding of exercise...
2025-01-1816 min
Health, Fitness, Sports, and MoreFitness Trainers Should Not Train GymnastsWhy Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]
2024-09-2105 min
PTA Elevation33. Respiratory Acidosis - NPTE Prep (UPDATED)On this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Respiratory Acidosis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-11-0211 min
Fix Your Sciatica PodcastSciatica and SwimmingIn today’s episode, we interview Dr. Ryan Chaney, PT, DPT, and CSCS, and discuss the ins and outs of swimming with Sciatica pain. The good news is that the activity is relatively low impact, but there are some things to consider before starting a water program. You can contact Dr. Chaney at rcheney@une.edu or at @invictusandperformance on Instagram.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
2022-06-2247 minPTA Elevation42. Emergent Conditions - Part 1 - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about a few emergent conditions when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
Emergent conditions such as:
Lacerations
Heat stroke/exhaustion
Frostbite and hypothermia
Stroke
Shock
Diabetic emergencies
Pulmonary...
2022-06-1632 minPTA Elevation41. Cushing's Syndrome - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Cushing's Syndrome when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-06-0916 minPTA Elevation40. Myocardial Infarction - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Myocardial Infarctions when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-06-0220 minPTA Elevation39. Myasthenia Gravis - NTPE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Myasthenia Gravis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-05-2618 minPTA Elevation38. Meniscal Tears - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Meniscal Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-05-1927 minPTA Elevation37. When is the RIGHT Time to Take the NPTE?On this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS discusses when is the right time to take the NPTE for YOU. Tune in to learn more!. Tune in to learn more! Check out our website to learn more about us! https://ptaelevation.mykajabi.com
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2022-05-1208 minPTA Elevation36. Kasey Wire, PTA - PTA Inspire Series Episode 2This is Episode 2 of the PTA Inspire Series - where PTA Elevation founder Briana Drapp, SPT, PTA, CSCS interviews Kasey Wire, PTA about her experience of becoming a PTA, passing her boards, and the her story as a traditional student coming right out of high school.
“I spent all my years in school being set on becoming a teacher, until the 11th grade when I injured my ankle and had to get PT. From watching the PT I had and how that person treated me and all the things they did, it inspired me to go to PTA...
2022-05-0513 minPTA Elevation35. Iontophoresis - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Iontophoresis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-04-2813 minPTA Elevation34. Complex Regional Pain Syndrome - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Complex Regional Pain Syndrome when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-04-2122 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 100 (April 11 2022): Carl Bombardier MS, RDN, CSCS RUN YOUR OWN RACESend us a text with your feedback from this session! Carl Bombardier MS, RDN, CSCSRUN YOUR OWN RACEAs the Director of Performance Nutrition, Carl has a role behind the scenes with the world's top hockey athletes. He leads this department with the Arizona Coyotes. Join us as we discuss the ins and outs of gaining experience, fuelling passion and deriving the best from the best through the science of nutrition in sport. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be br...
2022-04-1246 minPTA Elevation32. Cauda Equina Syndrome - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Cauda Equina Syndrome when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-04-0722 minPTA Elevation31. Herniated Disk - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Herniated Disks when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-03-3118 min
The Preventive Medicine PodcastLessons Learned from 50 Episodes – Part 2With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine.
Show Notes
Episode 26: Adam Meakins, PT - Musculoskeletal medicine
Episode 27: Ragav Sharma, DO, CSCS - 1 year anniversary episode
Episode 28: Robert Bowers, DO, PhD - Musculoskeletal medicine, sports medicine
Episode 29: Jeffrey Linder, MD - Annual well-visits
Episode 30: Jim...
2022-03-3058 minPTA Elevation30. How to Study for the NPTE While on Clinical RotationsOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS discusses 4 tips on how to study for the NTPE while on your clinical rotations to help ease your anxiety when it comes to preparing to take the NPTE-PTA. Tune in to learn more!. Tune in to learn more! Check out our website to learn more about us! https://ptaelevation.mykajabi.com
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2022-03-2410 minPTA Elevation29. Lisa Hohan, PTA - PTA Inspire Series Episode 1This is Episode 1 of the PTA Inspire Series - where PTA Elevation founder Briana Drapp, SPT, PTA, CSCS interviews Lisa Hohan, PTA about her experience of becoming a PTA, passing her boards, and the her story as a non traditional student. “I spent 18 years as a stay at home mom to 3 kids and after divorce I returned to my love of working with people as a personal trainer. Realizing I wanted more, by chance I saw an ad for a PT aide and decided to apply. Working as an aide motivated me to go to school to become a Phys...
2022-03-1727 minPTA Elevation28. Electrical Stimulation Overview - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Electrical Stimulation (Overview) when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-03-1020 minPTA Elevation27. Urinary Stress Incontinence - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Urinary Stress Incontinence when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-03-0316 minPTA Elevation26. Chronic Venous Insufficiency - NPTE PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, SPT, PTA, CSCS goes over the important things to know about Chronic Venous Insufficiency when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-02-2414 minPTA Elevation25. Traumatic Brain Injury - NPTE PTA Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Traumatic Brain Injuries when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA.
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2022-02-1721 minPTA Elevation24. Spondylolisthesis - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Spondylolisthesis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-02-1015 minPTA Elevation23. How to Transition From the Student Mindset to the Clinician MindsetOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS discusses 4 tips on how to transition from the student mindset, to the clinician mindset when completing clinical internships or even as a new grad PTA. Tune in to learn more!
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2022-02-0310 minThe Preventive Medicine PodcastA New Year Outlook - Ragav Sharma, DO, CSCSIt's a brand new year! The podcast has been silent for a little over a month but it's time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it's quality, and other goals for this year.
The meat of the episode however lies in using the new year as a marker for change and the concept of new-year's resolutions. I discuss getting started on your fitness goals, how to make your likelihood of success greater, and the various challenges that...
2022-01-3031 minPTA Elevation22. Traction - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Traction when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-01-2713 minPTA Elevation21. Rheumatoid Arthritis - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rheumatoid Arthritis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-01-2015 minPTA Elevation20. Restrictive Lung Disease - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rotator Cuff Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-01-1314 minPTA Elevation19. C7 Complete SCI - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about C7 Complete Spinal Cord Injuries when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2022-01-0620 minPTA Elevation18. Rotator Cuff Tear - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Rotator Cuff Tears when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2021-12-3023 minPTA Elevation17. How to Stay Motivated When Studying for the NPTE?On this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS discusses 4 tips on how to stay motivated when studying for the NPTE-PTA. Tune in to learn more!
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2021-12-2307 minPTA Elevation16. Methods of Heat Transfer - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about the various methods of heat transfer when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2021-12-1611 minPTA Elevation15. Neuropathic Ulcers - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about neuropathic ulcers when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2021-12-0921 minPTA Elevation14. Peripheral Vascular Disease (PVD) - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Peripheral Vascular Disease when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2021-12-0213 minPTA Elevation13. Cerebrovascular Accident - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about CVAs when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2021-11-2517 minPTA Elevation12. Osteoarthritis - NPTE Board PrepOn this episode of the PTA Elevation Podcast, host Briana Drapp, PTA, CSCS goes over the important things to know about Osteoarthritis when studying for the NPTE. At the end of this episode, Briana provides and reviews a sample question that helps students get a feel for how this subject will be asked on the NPTE - PTA. Tune in to learn more!
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2021-11-1816 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 95 (October 24 2021): James Gardiner DEAR PERFORMANCE PERSONNELSend us a text with your feedback from this session! James Gardiner, MSc., CAT(C), CSCS DEAR PERFORMANCE PERSONNEL Discussing experience and learning in the spectrum of care of Athletic Therapy: Emergency & Acute Care, Assessment, Prevention, Reconditioning and Rehabilitation. Walking through scenarios, biases and experience, working towards a clear and collaborative approach in supporting athletes. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be bringing you speakers, the hosts from ARTi, guests and the pulse of this global event. FIRSTAR Th...
2021-10-2550 min
Psoas We Were Saying: A Physical Therapy PodcastS3 Ep3: Interview with 2x Stanley Cup Champion Brandon Rodgers PT, DPT, SCS, ATC, CSCSOn this episode Mike and Dave interview Brandon Rodgers PT, DPT, SCS, ATC, CSCS. Brandon provides insight regarding what led to his career in professional hockey, tips for aspirational therapists who want to break into professional sports and discusses what life is like as a physical therapist in professional sports.
2021-10-1428 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 92 (October 3, 2021): Kevin Malahy, Reconditioning Manager 3CDSB Edmonton. A LITTLE BIT STRONGERSend us a text with your feedback from this session! Kevin Malahy, Reconditioning Manager 3CDSB Edmonton A LITTLE BIT STRONGERKevin’s Current employment is with the Canadian Forces Morale and Welfare Services in the arm of Personnel Support Programs (CFMWS PSP). He is the Reconditioning Manager for 3CDSB Edmonton. A brief summary of his Area of responsibility includes: case-file management of military personnel in Alberta & Mainland BC participating in PSP-led Reconditioning programs.Kevin has a Masters of Science in Wellness Management, from the University of Cent...
2021-10-041h 03
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 78 (June 20 2021): Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDNSend us a text with your feedback from this session! Nicole Sullivan, PT, BHKin, MScPT, FCAMPT, CSCS, CAFCI/CIDNMAYBE BEING KNOWN FOR BEING NICE ISN'T SO BAD. Nicole is the co-founder and owner of [mend]physio where she has been guiding patients to agency and self worth in their own journey for over ten years. She is also the lead therapist for for Volleyball Canada's beach national team.She is mom and partner, and a human who recognizing the value of each interaction. We discuss all things practitioner and...
2021-06-2149 min
Why Not MeOpportunityEveryday opportunity knocks and my question is, are you taking advantage. Today is a great day for you to take advantage of opportunity. Make sure you kick down the door to success and make it happen.
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2021-06-1407 min
Why Not MeMonday Motivation: ActivateIf you are waiting for the ideal time to move forward, you will wait for a long time. In today’s episode, learn how I was able to activate myself and move forward when I was punched in the face by life after I lost my teaching job after my wife gave birth to our third child.
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2021-05-1710 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 72 (May 9 2021): Dan Noble, CSCS. BE THE RESOURCE TEACHERSend us a text with your feedback from this session! Dan Noble BE THE RESOURCE TEACHERDan is a leader in the performance and athlete development space- his secret: treat them like a human, watch them grow. After leading the Hill Academy from a physical readiness and performance role, Dan now leads the charges at GRIT Athletics as the Director of Performance. He trains and consults with multiple pro level athletes in the CFL, NHL, NLL, PWHPA and with Hockey Canada and continues to be a leader in the field of longterm...
2021-05-101h 09
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 70 (Apr 25 2021): Kendra Toothill, Holistic Women's Health QUALITY TAKES PRECEDENCESend us a text with your feedback from this session! Kendra Toothill QUALITY TAKES PRECEDENCEKendra graduated from Concordia university in Montreal and has been a certified Athletic Therapist since 2013. She is also a certified Athletic Trainer in the US (ATC), a certified strength and conditioning coach CSCS and a certified yoga teacher. She's worked as an AT in both the UK and the US and has been an entrepreneur since opening up her first therapy clinic in Edmonton back in 2015.Kendra now works as a holistic women's healt...
2021-04-2653 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTPart 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTERSend us a text with your feedback from this session! Part 3 of 3 Women In Sports A PANEL DISCUSSION ON TOPICS THAT MATTER Jennifer Bell hosts a panel of guests discsssing topics that matter from points of expertise. Jennifer is a Certified Athletic Therapist for the past 15 years and is currently pursuing her Masters in Human Kinetics. She currently serves as the Head Athletic Therapist at The Hill Academy and is a busy Mom to three young children.Kristin Bignell is a Registered Physical Therapist, Neurofunctional Spor...
2021-04-161h 25
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 67 (Apr 4 2021): Ryan Metzger, MS, SCCC, RSCC, CSCS, USAW Clemson University COACHING, BEYOND REPS AND SETSSend us a text with your feedback from this session! Ryan Metzger, MS, SCCC, RSCC, CSCS, USAW Clemson University COACHING, BEYOND REPS AND SETSRyan is in her second year as the Senior Assistant of Olympic Sports Strength and Conditioning at Clemson University. She is directly responsible for the strength and conditioning efforts of softball and women’s soccer as well as having direct oversight of all volunteer interns.Ryan shares her story and expertise in this one. Don't miss out on this opportunity to gain insight into a Power 5 school and all of...
2021-04-0450 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 66 (Mar 28 2021): Part 3 of 4 Tommy John Education Series with Dr. Andrew Robb - THE NERVOUS SYSTEM WILL ALWAYS MATTERSend us a text with your feedback from this session! Part 3 of 4 Tommy John Education Series with Dr. Andrew Robb, DC, CSCS, ACUTHE NERVOUS SYSTEM WILL ALWAYS MATTER Andrew Robb focuses in the area of baseball pitching biomechanics, throwing injuries and sports performance and conditioning. He has been published in multiple scientific journals and continues to collaborate with the Canadian Coaching Centre, American Sports Medicine Institute and Major League Baseball. This conversation will enhance your understanding and guide you to the areas of importance in working with throwing athletes. Join th...
2021-03-291h 01The Preventive Medicine PodcastFrom Athletes to Weekend Warriors - A Trainer's PerspectiveRyan Nosak, MS, CSCS
We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself.
In this episode we dive into topics relating to his history as a coach and his approach to...
2021-03-1243 min
Health, Fitness, Sports, and MoreFeet Matter! Correct Over Pronation Now and Avoid Problems LaterKaren Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]
2021-03-1006 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTWhat Is A Diagnosis Really Worth?Send us a text with your feedback from this session! James Gardiner, MSc., CAT(C), CSCS Founder, FIRSTAR Therapy WHAT IS A DIAGNOSIS REALLY WORTH? Although a part of the assessment:recovery continuum, diagnosis has the tendency to be the primary target for many practitioners. This can however, be a trap in terms of where the attention and therefore, intention, of our delivery in programming gets directed.
2021-02-1609 min
Why Not MeMonday MotivationAn attitude of gratitude will determine your altitude. Get a little motivation to kickstart your week.
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2021-02-1505 min
Why Not MeUsing frustration to your advantageFrustration is part of life. It can be used to your advantage or it can hold you back. In this episode, I discuss how I’ve dealt with frustration and offer advice to help you break through.
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2021-02-1225 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 59 (Feb 7 2021): Karam Al-Hamdani, CAT(C), CSCS CF Montreal WORK IN SILENCE, LET THE TEAM'S SUCCESS BE THE NOISESend us a text with your feedback from this session! Karam Al-Hamdani, CAT(C), CSCS CF Montreal WORK IN SILENCE, LET THE TEAM'S SUCCESS BE THE NOISEKaram is the Head Athletic Therapist with CF Montreal of the MLS. We discuss the realities of working in pro sport from communication to time management and what it means for home and family life. Karam shares his path and lessons along the way in this rich and rewarding conversation. Join in. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe w...
2021-02-0756 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 56 (Jan 22 2021): Reg Grant, CAT(C), CSCS Dir. Human Performance Holy Name Medical Center TENSEGRITY, SYNERGY and INTERCONNECTEDNESSSend us a text with your feedback from this session! Reg Grant, CAT(C), CSCS Dir. Human Performance Holy Name Medical Center TENSEGRITY, SYNERGY and INTERCONNECTEDNESS After 17 years as the New York Rangers Head Strength & Conditioning Coach, Reg now serves as the Director of Human Performance at Holy Name Medical Center in Teaneck, NJ. His core values and beliefs have guided his journey and there are plenty of lessons in this discussion about the delivery vehicles of therapy and training. Lessons learned in the team space have spilled into the greater community and Reg contin...
2021-01-2248 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 53 (Dec 27 2020): Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPSSend us a text with your feedback from this session! Anthony Moore, PhD. cand., CSCS Leeds Rhinos NAIL YOUR RELATIONSHIPSAnthony is currently pursuing an embedded PhD with the Leeds Rhinos rugby club in England. He is a Certified Strength & Conditioning Specialist with a deliberate focus of realizing potential in the day-to-day. His journey has been embossed in globe trotting with stops in Canada, Australia, New Zealand and currently in West Yorkshire, in the north of England. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be...
2020-12-2752 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 48 (Nov 19 2020): Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERSSend us a text with your feedback from this session! Tim Kontos, CSCS Associate AD Sports Performance Virginia Commonwealth University. HUMBLY LEAN ON OTHERS.Tim has spent over 23 years at VCU and is now charged with duties as the Associate Athletic Director or Sport Performance and Student Athlete Wellness. He has been named with the highest honour given in the profession, Master Strength & Conditioning Coach and provides leadership in overseeing: sports performance, sports medicine, sports nutrition and sports psychology within VCU Rams' Athletics. WFATT World Congress is coming: October 16-18, 2025 in...
2020-11-1952 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 46 (Nov 8 2020): Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSICSend us a text with your feedback from this session! Paul Papoutsakis, CAT(C), CSCS, National Ballet of Canada / Cleveland Clinic Canada. IN TUNE WITH THE MUSIC. Paul is a living legend. A master of his domain, he has spent 18+ years with the National Ballet and is the Company Therapist. He serves on the DanceUSA Task Force for Dancer Health and has been an executive member for both the OATA and CATA. Paul is driven, passionate and speaks through humility and experience working with some of the greatest athletes on the planet. This one is fo...
2020-11-0956 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 45 (Nov 1): Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS.Send us a text with your feedback from this session! Jaime Livingston, CAT(C), CSCS, Reconditioning HQ. BE CURIOUS. Jaime has over twenty years in the performance space and utilizes her unique abilities in manual therapy and effective exercise prescription strategies to empower clients. A tenacious, vibrant and terrific human, she absolutely crushes this chAT, exploring the edges and uncovering what truly matters. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be bringing you speakers, the hosts from ARTi, guests and the pulse of this global event.
2020-11-0245 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 44: Becky Swan, CAT(C), CSCS Vancouver Police Dept. ONE DOOR CLOSES. ONE DOOR OPENS.Send us a text with your feedback from this session! Becky Swan, CAT(C), CSCS Vancouver Police DepartmentONE DOOR CLOSES. ONE DOOR OPENS.Becky runs the Physical Health & Performance team in the Employee Wellness Unit of the Vancouver Police Department. She has navigated this space since 2010, evolving to become a part of Human Resources and encompassing all facets of police wellness. Driven by passion, Becky understands what it takes to own her part of this integrative space for those that serve and protect. We discuss her professional evolution and all elements of therapy a...
2020-10-261h 02
The Unknown Strength Coaches6.1 Earvin McKenzieThis is part one of a two part episode with the Director of Strength and Conditioning at Allen University, Earvin McKenzie.
Earvin McKenzie is entering his first season serving as the Director of Strength and Conditioning with the Yellow Jackets. He will oversee the Strength and Conditioning program for all 9 Varsity sports at Allen University. Earvin McKenzie joins the Yellow Jackets Athletic Staff after serving as the Assistant Strength and Conditioning Coach for the University of Alabama-Birmingham (UAB) from 2016-2019 where he worked primarily with football. He was apart of the Strength and Conditioning Staff that revived a...
2020-06-251h 00The Unknown Strength Coaches6.2-Earvin McKenzieThis is part two of this episode with the Director of Strength and Conditioning at Allen University, Earvin McKenzie.
Earvin McKenzie is entering his first season serving as the Director of Strength and Conditioning with the Yellow Jackets. He will oversee the Strength and Conditioning program for all 9 Varsity sports at Allen University. Earvin McKenzie joins the Yellow Jackets Athletic Staff after serving as the Assistant Strength and Conditioning Coach for the University of Alabama-Birmingham (UAB) from 2016-2019 where he worked primarily with football. He was apart of the Strength and Conditioning Staff that revived a canceled fo...
2020-06-2431 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 23 (June 17): Ryan Atkison, MSc., CSCS Director, Performance Services CSIOSend us a text with your feedback from this session! Ryan Atkison, MSc., CSCSGET TO KNOW THE PEOPLE YOU WORK WITH. Ryan currently serves as the Director, Performance Services for CSIO. He has spent time with the Canadian Olympic and Paralympic Sport Network since 2011 in roles as a biomechanist, strength & conditioning coach and integrated support team lead. We discuss all things relevant to these roles and the traits and characteristics that serve the high performance and developmental levels in sport. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandW...
2020-06-171h 05
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 20 (June 7): York University Sports Performance TeamSend us a text with your feedback from this session! York University Sports Performance TeamEmerson Morassutti, CSCS & Sam Eyles-Frayne, MSc., CSCSThe dynamic S&C team at York University discuss the individual path to success in the team setting and the development of an integrated performance model. Currently serving 7 varsity teams full-time and over 200 athletes, these two are in charge of the performance aspects for the Lions programs. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be bringing you speakers, the hosts from ARTi, guests a...
2020-06-071h 31
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 18 (May 31): Adam Douglas, PhD., CSCS, Hockey Canada / Catapult Sports OWN YOUR AREA.Send us a text with your feedback from this session! Adam Douglas, PhD., CSCS, Hockey Canada / Catapult Sports OWN YOUR AREA. Discussing performance markers, wearable technology usage and the path to success in the sports performance realm with a focus in hockey. Adam is the Manager, Performance Services for Hockey Canada and the lead consultant for Catapult sports, hockey division. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be bringing you speakers, the hosts from ARTi, guests and the pulse of this global event.
2020-05-311h 19The Unknown Strength CoachesEpisode 5-Dantren Anderson Langston UniversityDantren Anderson is the Head Strength and Conditioning coach at Langston University. Played collegiate football and received Bachelors in kinesiology. Started strength and conditioning journey in the physical therapy setting as physical therapy tech. After completing CSCS cert went on to begin strength coach career in private setting working as assistant strength coach at Xcel sports performance under strength coach and physical therapist Charles Loftis. After two 3 years of working in private setting he accepted his current position at Langston University where he as been for 3 years now.
2020-05-2742 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 17 (May 27): Alena Luciani, MSc., CSCS, Training2XL. FOLLOW YOUR HEART.Send us a text with your feedback from this session! Alena Luciani, MSc., CSCS, Training2XLFOLLOW YOUR HEART.Talking performance in all avenues: from NCAA to OUA and all the way to full-time entrepreneur- An amazing path that she has carved for many to follow. Alena is currently her own boss, leading a performance company, Training2XL, situated in athlete wellness and education. A true lead-by-example Pro and someone we can all strive to be a little more like! WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe...
2020-05-271h 20
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 16 (May 24 2020): J Aggabao, MS, CSCS, USAW Sports Academy (at time of chAT) BEING LOCKED IN AND PAYING ATTENTION TO DETAIL BRINGS SUCCESSSend us a text with your feedback from this session! J Aggabao, MS, CSCS, USAW Sports Academy (at time of chAT)BEING LOCKED IN AND PAYING ATTENTION TO DETAIL BRINGS SUCCESSDiscussing football training paradigms, athletic development and a life in the sport performance world. J. has spent time with the St.Louis/LA Rams and Toronto Argonauts and as the lead on football performance for NFL athletes, the NFL combine and High School athletes at Sports Academy in Thousand Oaks, CA. He is now at Santa Clara University serving as Associate Athletic Di...
2020-05-241h 24
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 13 (May 13 2020): Scott Livingston BSc., CATC, CSCS. ReconditioningHQ HOW TO BE AN AGENT OF CHANGESend us a text with your feedback from this session! Scott Livingston, BSc., CATC, CSCSHOW TO BE AN AGENT OF CHANGEAre you pursuing a worthy ideal? Scott is a designer of human and organizational performance solutions who has worked in the high-performance sport world for more than thirty years. He has spent time in the NHL, co-owns Reconditioning HQ and leads an incredibly deep podcast, Leave Your Mark. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be bringing you speakers, the hosts f...
2020-05-131h 22The Unknown Strength CoachesEpisode 3- Keith Swift- Assistant Director of Strength and Conditioning Football/Purdue UniversityEpisode 3 is from one the strength coaches I respect the most in the game... Keith Swift. Swift is in his first season as assistant director of football strength & conditioning. He was hired Aug. 1, 2019.
Swift came to the Boilermakers from South Carolina State University, where he served as director of strength & conditioning since 2016. He oversaw all 14 varsity programs, with an emphasis on football, men’s basketball, softball and track & field. Among the athletes he coached was Darius Leonard, who went on to become the NFL Defensive Rookie of the Year in 2018 with the Indianapolis Colts.
Swift pr...
2020-05-1351 min
Why Not MeEpisode 16: COVID 19 vs. the WorldThis episode we discuss the Covid 19 Pandemic with Visikol CEO and Forbes 30 under 30 honoree, Michael Jonson PHD. We discuss the pandemic and how it has decimated the US economy and put people in a panic.
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2020-05-1046 min
FIRSTAR Let's chAT: an Athletic Therapy podcast | Official Podcast of WFATTSession 12 (May 10 2020): Steve Lidstone MSc., Dip FLMP, CSCS, CATC, RKin. Brock University THE PATH TO GREATNESSSend us a text with your feedback from this session! Steve Lidstone, MSc., Dip FLMP, CSCS, CATC, RKinTHE PATH TO GREATNESS The path to greatness in the performance world. Talking character, education, lifelong learning with a Master of his craft. Steve is the Associate Director of Sports Performance at Brock University. He oversees both the Strength & Conditioning and Sports Medicine departments. WFATT World Congress is coming: October 16-18, 2025 in Dublin, IrelandWe will be bringing you speakers, the hosts from ARTi, guests and the pulse of this global...
2020-05-101h 13Why Not MeEpisode 15: Lean and Mean w/Miranda HarbridgeThis week we talk with nutritionist Miranda Harbridge and discuss different diet fads and what you can do to optimize your nutrition.
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2020-04-1348 minWhy Not MeEpisode 14: Tough Times Don’t Last Tough Guys DoToday Tyler Smith and I talk with current Purdue University Assistant Baseball a Performance Director, Rance Terry and discuss his coaching career. He shares some of his hardships and successes during his journey.
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2020-04-0433 minWhy Not MeEpisode 13: Outside Your Comfort ZoneToday we talk with Matt Bernardo, owner of Bernardo’s Training in New Jersey. We discuss how he started his training business, the Corona Virus, and what it takes to run a successful business in this cut throat industry.
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2020-03-2250 minWhy Not MeEpisode 12: UPS to the Big ScreenJoin us for our special episode with actor and movie producer, Jason Koerner. Jason is the CEO of Walking Dead Films and Screenshot Entertainment. He shares his story of going from the driver seat of a UPS truck to owning his own movie production company.
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2020-02-231h 19Why Not MeEpisode 11: Go Hard or Go HomeToday Albright College Assistant baseball coach Sean “Buck” Buchanan joins us to discuss PED’s in sports and the go hard or go home attitude instilled in athletes from youth all the way to the professional ranks.
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2020-02-1634 minWhy Not MeEpisode 10: Pain of Discipline or Pain of RegretToday Fitness entrepreneur Jordan Wheeler joins Jason Brader and Tyler Smith and discusses how he created one of the top online personal training businesses in the country. We discuss his journey in bodybuilding, personal training, and the different ways to build self-discipline to increase productivity.
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2020-02-0950 minWhy Not MeEpisode 9: DoWIT (Do Whatever It Takes)On this episode we talk with former 5 Star recruit, Rutgers University running back and Owner of DoWit (Do Whatever It Takes) about commitment and his journey. Learn how mental toughness and belief has enabled him to battle through adversity to create his brand.
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2020-02-0248 minWhy Not MeEpisode 8: Anchors, Boulders, and BoatsTyler Smith and Jason Brader are joined by D1 Sports Coach Bryant Elmore and discuss the various obstacles people encounter while pursuing life goals. We discuss the various anchors that hold us back, the boulders that block us from progress, and the different vessels we take to reach our goals.
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2020-01-261h 18Why Not MeEpisode 7: Awake, Attack, Advance, AchieveIn this episode Tyler and I discuss some strategies that will wake you up and help you attack all your goals.
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2020-01-2042 minWhy Not MeEpisode 6: Don’t Take the LToday learn how keeping track of your day and creating a score card can improve your production.
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2020-01-1606 minWhy Not MeEpisode 5: Set the Standard Not LimitationsListen to today’s rant on having people set your limitations. Too often people are setting limitations for you. Telling you what you should limit rather than how to be aggressive when working towards your goals. What are you doing to set the standard? Are you maximizing your time or wasting time on mediocrity.
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2020-01-1405 minWhy Not MeEpisode 4: Bombay and blackjack 🍸💀Join Tyler Smith and Jason Brader in this episode as we discuss Co-Host Jason Brader’s history. Listen as we delve into his past and discuss alcohol, gambling, and their lethal combination.
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2020-01-1347 minWhy Not MeEpisode 3: Out Work The CompetitionInstead of looking for short cuts and life hacks. Train your mind and body to outlast the competition. Learn from Strength Coach, Entrepreneur, and Motivational Speaker Jason Brader and Real Estate entrepreneur Tyler Smith as they break down strategies for success.
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2020-01-0938 minWhy Not MeEpisode 2: Overcoming FearNobody is immune to fear. Fear can propel you to excellence or cripple you. In this episode learn how to use fear to your advantage.
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2020-01-0610 minWhy Not MeEpisode 1: 2020 New Year New Goals to Crush2019 is in the rear view mirror and it’s time to reflect. Once you reflect it’s time to reset your goals and crush 2020.
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2020-01-0109 minWhy Not MeWhy Not Me (Trailer)---
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2020-01-0100 minHealth, Fitness, Sports, and MoreOveruse Injuries on the RiseOveruse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]
2019-12-3107 minHealth, Fitness, Sports, and MoreThe Box Jump, NOT for GymnasticsThe Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]
2019-08-0103 minHealth, Fitness, Sports, and MoreBenefits of Home Gyms and Fitness ClubsBenefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]
2019-05-3103 minHealth, Fitness, Sports, and MoreNo Need to Eat 100% Healthy 100% of the TimeNo need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]
2019-01-1701 min
Rdella Training : The Strength & Performance PodcastJosh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great sess...
2019-01-091h 08Rdella Training : The Strength & Performance PodcastHow To Bulletproof Your Shoulders(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I'll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I'll share what I have found to be most valuable in recent years to maintain strong and injury-free shoulders. If you're looking to optimize health of the shoulders, listen and learn about the rationale for this progressive approach. Get value from this podcast? Then please take a minute to review the show. It’s fast and ea...
2018-08-3120 minRdella Training : The Strength & Performance Podcast5 Common Kettlebell Training Questions (Q & A Episode)(#250) In this session, I'll answer some common kettlebell training questions. It's been a while since I've done a listener Q & A session, so here's some detailed answers to some great questions I've received recently. Here's the questions and topics discussed in the episode: Can you really build muscle by using kettlebells? (Still a common question, here's what you need to know) The best way to use kettlebells with a barbell program? (I'll give some specific ideas here) Kettlebells and barbells - together or separate? (My preferred approach) How can you keep getting results with...
2018-07-2718 minRdella Training : The Strength & Performance PodcastHow To Make Training Easy And Effortless (Part I)(#248) Let's call this a "pillar episode" here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you'll benefit from this, too. In this episode, we'll discuss the first critical step you must do to make your training easy and effortless (no I'm not kidding, but you have to listen to the context and how this works). If you struggle with motivation, drive, or even consistency, then this week's show (and next week's Part II) is a "must...
2018-07-1224 minRdella Training : The Strength & Performance PodcastThe Future Of The Podcast (And More)(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff. Most importantly, I'll tell you about the future of the podcast. Please be sure to take a listen this week and hear what's been going on and learn about what's coming. Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS S...
2018-07-0414 min
Rdella Training : The Strength & Performance PodcastSometimes You Have Take A Step Back To Move Forward(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something. That's exactly what I'm doing with the podcast right now. I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing. Sometimes you have to take a step back, when you want to take a BIG step forward. I'll give you 3 examples of how this approach can apply to anything. For the latest...
2018-05-0710 min