actuallyadhdanxietybetterbirthbookbusinesschangingcoachingconversationdidndoesndoubtfeelgogothabitshappierhappinesshappyhealthhelphomeindustryjourneylastlearnedlifemakementalmommondaymotherhoodmotivationnextoverwhelmedpostpartumptquickrealrealizerightscienceselfshapeshiftsilencestartingstillstrugglestalktalkstherapisttherapythingstoldveweekwellnesswillwithoutyear