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Jenna Kennedy

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Hope You\'re WellHope You're Well55. How to Stay Motivated, Overcoming Self-Doubt, and Finally Starting Couples TherapyEver get super excited about a new goal… only to completely fall off by week three? What if I said you weren't lazy and you definitely don't need more willpower? This episode breaks down exactly why that happens (especially if you have ADHD), what’s going on in your brain, how to rebuild momentum when motivation crashes and actually... how to never fall off the wagon again.We’re also talking about “success amnesia” and the steps to take to overcome confidence struggles. PLUS… a behind-the-scenes look at finally starting couples therapy after years of hop...2025-08-0740 minHope You\'re WellHope You're Well54. How to Boost Your Mental Health, Dopamine, and Motivation Every MorningWant to feel better, think clearer, and boost your energy all before noon? In this episode, I’m breaking down the science-backed morning routine that’s transformed my mental, emotional, and physical health.You’ll learn how I use simple habits to increase dopamine, serotonin, and regulate my nervous system first thing in the morning and why it matters. This isn’t about the early bird getting the worm or doing the hard thing first, it's about creating a routine that actually works for maximizing your mind and body.Whether you're having a hard time getting...2025-07-3035 minHope You\'re WellHope You're Well53. Solo Yap | Reinventing Myself: Homesteading, ADHD and Still Untangling From an IndustryIn this solo Yap episode, I’m catching you up on life lately in this big transition that we are in. We’ve officially moved into the new house, the chickens have arrived, and I’m slowly finding my rhythm in this new season of life.I talk about realizing that I'm very much in a season of reinventing myself understanding how to thrive with ADHD, navigating motherhood, and starting our little homestead. I also open up about the slow, often uncomfortable very long process of unlearning the conditioning I picked up in the coaching industry including the hu...2025-07-2334 minHope You\'re WellHope You're Well52. I Have ADHD, The Surprising Signs I Didn't Realize Weren't NormalI thought I was just the queen of multi-tasking and procrastination. A little flaky at times, but always for good reason. Put together on the outside but kind of all over the place in my mind. And after telling my therapist what was going on, I took a screening and got a diagnosis I didn’t see coming and suddenly, my entire life made sense.In this episode, I’m walking you through the surprising signs of ADHD I didn’t realize weren’t “normal,” how people with ADHD wiring struggle with dopamine and what I'm doing to increase...2025-07-1041 minHope You\'re WellHope You're Well51. I'm a Mom and I'm Not Ashamed to AdmitThis episode is a raw reflection on being a mom and holding all of it at once. Fresh off a move, in the thick of early motherhood, I’m opening up about the emotional push and pull we all experience in life. I share: How to grow through the hard, messy middle seasons of lifeThe grief of missing who you were, while loving who you’re becomingNavigating postpartum marriage shifts (and a recent fight I picked)The struggle of letting go of being the fixer & putting everyone else before youWhy you’re not selfish for wa...2025-07-0338 minAll Things Mad Men: From Chip & Dip to Zou BisouAll Things Mad Men: From Chip & Dip to Zou BisouMad Men C to Z S1:E12 Nixon vs. KennedyGet out the rum, creme de menthe, and dog biscuits, because it's November 8, 1960, and election results and ambition are in the air. Don plans to hire Duck Phillips as the new head of accounts at Sterling Cooper, but Pete confronts Don with a plan to promote himself instead. Office revelry reaches new highs and lows, and it takes a flashback to show us why Don is always looking forward.Jenna and Steve love Mad Men, and we invite you to rewatch with us! We share our favorite scenes and lines and pose questions to our listeners for...2025-06-301h 03Hope You\'re WellHope You're Well50. Ending the Silence, Stigma and Shame That Shape Women's Lives Changing with Dr. Jessica ZuckerWelcome Dr. Jessica Zucker on the show. A clinical psychologist, author, and the voice behind the #IHadaMiscarriage movement. We sat down to talk about the silent forces that shape women's lives, often without us even realizing it and why so many women feel like they have to hold it all together, even when they’re falling apart inside.In this episode, we dive into:How silence, stigma, and shame show up in women’s livesHow 1 in 4 pregnancies end in loss and why we’re not talking about itHow to be okay with not being okayMy personal experi...2025-06-251h 02The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic MamaThe Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic MamaSticky Conversations: FriendshipsThough talking about friendships doesn't seem like the "stickiest" topic, we have found in experience that there can be many sticky conversations surrounding friendships (especially with girls). Hurt feelings, bad influences, and handling fights or bad behavior are all examples of things that parents have to help their kids navigate with friends, and Stef shares from an abundance of wisdom and experience about how she handles friendships with her kids. As with sex, we find that starting conversations with your kids early about how to be a good friend (sharing, not hitting, etc.) is...2025-06-2537 minHope You\'re WellHope You're Well49. Therapy Talk, Without the Therapist | What To Do When Emotions Spiral You Out + UpdatesIn this deeply honest Therapy Talk, but without the therapist, I'm sharing a recent moment when my emotions led me into a downward spiral, and how I got myself out of it. It's something I have learned in therapy and thought whether you’re a parent, annoyed at the person driving in front of you or just navigating life’s emotional rollercoaster, this episode offers practical insights on how to sit with intense feelings, understand what they’re really telling you, and move through when those emotions seem too big.Plus, I reveal exciting updates about Hope You’re...2025-06-1827 minWellness UncomplicatedWellness UncomplicatedThe Summer Energy Shift Is Real—Here’s How to Feel Your Best, According to Traditional Chinese MedicineWelcome back to Wellness, Uncomplicated! After the amazing response to our Spring Reset episode, I knew we had to keep this seasonal series going. And who better to guide us into summer than my very first guest—registered acupuncturist and wellness powerhouse, Jenna Halleran.In this conversation, Jenna shares her top tips for staying cool, grounded, and intentional all summer long—with wisdom rooted in Traditional Chinese Medicine (TCM) and practices you can actually use in your daily life.We dive into:The heat element in TCM and how it affects your body, emotions, dige...2025-06-0824 minHope You\'re WellHope You're Well48. My Rawest Life Update Yet: Lessons in Letting Go, Starting Over, and Trusting What Comes NextIn this deeply personal episode, I’m giving you a full, honest life update—from moving out of our once “dream home” to navigating postpartum, weight loss, mom judgment, and a tired, overwhelmed nervous system.We’re getting into it all:Why we decided to leave the house I once thought was our forever homeWhat I’m learning about wobbly seasons and big life transitionsRestoring my trust in the universe and surrendering to the unknownHow I’m finding peace in the chaos without losing myselfWhat motherh...2025-06-0436 minHope You\'re WellHope You're Well47. Why Aren’t We Talking About This? | What Happens When You Outgrow Who You Used to BeAre you in that weird, wobbly space where you’re no longer who you used to be… but not yet who you’re becoming? Same and we don't talk about it enough.In this real talk episode, I’m pulling back the curtain on "the sacred pause" that messy middle where old dreams die, new ones haven’t formed, and you feel like you're driving on the freeway with no GPS telling you where to go. Whether you’ve left a job, become a mom, or just feel disconnected from your old self, this is the conversa...2025-05-2818 minHope You\'re WellHope You're Well46. Why Most Self-Care Advice Doesn’t Work (and What Actually Does)In this episode, one quiet moment during my morning routine with my daughter hit me like a ton of bricks and I had to sit down and open up about what it really took to get to a place of true self-love, from the messy behind-the-scenes journey to the years I spent picking myself apart, and why self-care used to feel like a chore I was too busy to get done.In this episode, we get into:Why most mainstream self-care advice doesn’t actually work (and could be stressing you out even more)...2025-05-2632 minHope You\'re WellHope You're Well45. (Part Two) The Science of Happiness: Real Practices That Actually Make You HappierSince now we know, our brains aren’t wired for happiness, the big question remains… can you rewire it? According to science, YES. In this episode, we’re diving into the real, research-backed practices that actually change your brain to make you feel happier and live a better life. Following up on last week’s episode (one of our most listened to yet!), I’m breaking down the how behind happiness. You’ll learn:The power of neuroplasticity and how I use it daily to feel betterHow your brain sabotages feel-good moments if you aren’t awareHow to rew...2025-05-2145 minHope You\'re WellHope You're Well44. The Science of Happiness: Why We’re Not as Happy as We Could Be (and What to Do About It)What actually makes us happy?In this episode, I’m diving into the real science of happiness with the the groundbreaking research from Yale’s most popular course of all time, “The Science of Happiness and Well-Being” by Dr. Laurie Santos.I found this course during a season when, on the outside, things were fine but on the inside, I was really struggling. I had already hit a version of rock bottom, but mentally, I was still fighting to feel like me again as I was preparing to become a mom. That moment sparked a...2025-05-1526 minHope You\'re WellHope You're Well43. I Told My Therapist I Didn’t Know What Makes Me Happy (Here’s What I've Learned)May is "Mental Health Awareness Month" so in this episode, I share a pivotable time in my journey toward a happier life when my therapist asked me a very simple and life-changing question: “Do you know what makes you happy?” and I had no idea how to answer. We dive into why so many of us feel disconnected from our own happiness, how our minds keep us stuck, and the simple steps you can take to start building your own “happiness recipe.” If you’re feeling off, stuck, or like you’re doing all the right things but still not happy—th...2025-05-0721 minHope You\'re WellHope You're Well42. The Year I Found Peace: 5 Science-Backed Habits That Changed My Life This Last YearIn this episode, I’m reflecting on the biggest gift I gave myself this year: peace. As I celebrate my birthday, I’m sharing 5 powerful, science-backed habits that helped me stop chasing, slow down, and finally feel happy and present in my life.From nervous system regulation to dopamine resets and redefining success on my own terms, these are the daily practices that rewired my brain, restored my energy, and brought me back home to myself.Whether you're in a season of hustle, burnout, or craving clarity, this episode will give you real, research-backed tools to f...2025-04-3024 minHope You\'re WellHope You're Well41. You’re Doing All the Right Things… So Why Don’t You Feel Better?You’ve journaled, meditated, cleaned up your diet, bought the supplements, read the books, invested a lot of time and money... maybe even parasite cleansed your way through it all... so why do you still feel off?You’re not broken. You’re just disconnected from what you actually need.This episode is for the woman who’s checked all the boxes but still doesn’t feel good inside. We’re breaking down why all the “right” things might not be working for you—and what to do instead.If your life looks good on...2025-04-2323 minHope You\'re WellHope You're Well40. "Wellness" Is Booming - So Why Are We Still Burnt Out?We’re just jumping right in in this powerful relaunch. We’re getting real about the truth behind the worlds we invest in with hopes for transformation, every day.We live in a soon-to-be $9 trillion wellness industry, yet we’re more anxious, burnt out, and disconnected than ever before. Success looks great on paper, but what happens when it doesn’t feel good inside? I’ve lived it. And it’s time for a different kind of conversation.In a world where mental health is trending, supplements are everywhere, and success is on display 24/7… why do so many of...2025-04-2017 minHope You\'re WellHope You're Well39. Same Me, New Name: Why the Podcast Got a FaceliftWelcome to the new era of the podcast. Same me, new name—and a deeper mission. After 38 episodes of growth, clarity, and evolving in real time, I’m finally bringing the podcast into full alignment with what it’s always been about: helping you live a life that actually feels good.In this episode, I’m sharing why I’ve rebranded the show, how I battled the pressure to “stick with one thing,” and what you can expect moving forward. This isn’t just a rebrand. It’s a reminder that you’re allowed to change. And you’re allowed to create a...2025-04-1614 minHope You\'re WellHope You're Well38. Real Talk | Marriage Struggles Postpartum, More On Leaving the Coaching Industry & Going Viral on TikTokIn this episode, I’m opening up about some of the biggest shifts I’ve experienced lately personally and professionally. More on undoing the conditioning from the coaching industry, how postpartum life is challenging my marriage in ways I never expected, and disconnecting our worthiness and confidence in being a creator after going viral on TikTok. We’re talking identity, societal pressure, real relationship struggles, and what it actually means to stay true to yourself when the world wants you to play a certain role. If you’re navigating change or just craving real talk— this one’s...2025-04-1430 minHope You\'re WellHope You're Well37. Therapy Talk | The Good Old Phone AddictionIn this episode of Therapy Talks, I’m getting real about my relationship with my phone—yes, the mindless scrolling, the dopamine dips, and the patterns that pull us in even when we know better. After a recent therapy session, I uncovered something huge: my scrolling isn’t just a bad habit… it’s a coping mechanism rooted in childhood hypervigilance and a dysregulated nervous system.I share what my therapist told me that completely shifted the way I see my screen time, why trying to “fix” behavior with more behavior isn’t the answer, and how our nervous syst...2025-04-0916 minSmartHERNewsSmartHERNewsQUICK HIT: Tariffs Are Here, What Happens NEXT?!00:00: The Journey of NASA'S Johnny Kim: From Navy SEAL to Astronaut 02:30: Understanding tariffs and their impact; New bipartisan legislation could curb the Executive Branch power. 05:00: Fluoride in Drinking Water: A Controversial Debate. HHS Secretary Kennedy and Speaker Johnson (R) both weigh-in. 07:31 Supreme Court Rulings on Immigration and Border Security Want More Nonpartisan News?  SUPPORT OUR MISSION   Shop our gear!  If you’d like to help support SmartHER News’ mission of a free, independent, nonpartisan press – here’s how you can become a SCOOP insider: https://www.scoop.sm...2025-04-0910 minHope You\'re WellHope You're Well36. How to GTFO The Hamster Wheel of Life and Another Book That’s Changing My LifeIn this solo episode, Jenna discusses her journey of goal setting and personal development over the first three months of the year, emphasizing the importance of setting clear targets to avoid being trapped in a cycle of repetitive thoughts and actions. Tune in as she shares her experiences as a new mom and entrepreneur, detailing her focus on consistency in content creation and the lessons learned about structure and presence. She introduces a new book that's changing her life everyday, along with a transformative approach to embracing change and supporting you in going after your...2025-04-0724 minHope You\'re WellHope You're Well35. Overwhelmed? A Quick 10-Minute Shift That Will HelpLife will stretch you, it’s inevitable. But whether that stretching feels completely overwhelming or natural and peaceful? That’s up to you. In this quick bonus episode, I’m breaking down how your mindset and approach shape the way you experience challenges, and how a simple shift in perspective can change everything.If you’re feeling stretched thin, pulled in a million directions, or just navigating a hard season, this episode will help you reframe it in a way that feels lighter, easier, and more empowering.2025-04-0408 minHope You\'re WellHope You're Well34. Q+A: Friendships, Motherhood, Moving Away From Home, Business & What's Next?In this first-ever Q&A episode, I’m answering your biggest questions- from navigating and ultimately ending friendships that no longer serve you to the values I’m leading with in motherhood. I also get into the real talk about my business journey- do I miss my old business? Will I ever coach again? What’s next for me and this brand? Plus, how we chose to leave the place we called home our entire lives and the, maybe crazy, vision I have for the future as an entrepreneur and mama.If you love a candid...2025-04-0231 minBiz Shiz with Shani TimmsBiz Shiz with Shani TimmsBaby Proof Biz feat. Jenna Kennedy on Re-Writing The Postpartum Narrative Through Habit Stacks & Dopamine HacksSend us a textHey my loves,Welcome back to another episode from our mini series, Baby Proof Biz.What if motherhood could become the most natural role you've ever stepped into - even more natural than being an entrepreneur? I am SO excited to share this chat with the incredible Jenna Kennedy...  Jenna candidly shares how entrepreneurship actually prepared her for motherhood, teaching her to navigate chaos, maintain vision through challenges, and adapt to constant change. Rather than accepting the prevailing negative narratives about postpartum life, she intentionally cr...2025-03-3138 minHope You\'re WellHope You're Well33. Real Talks: Mom Guilt, Current Personal Struggles And A Refreshing ConversationJoin me in our first of many Real Talk episodes. A time for us to sit down and just get real about what's going on in life right now. From mom guilt, to financial lows, to finding yourself in a career or business that you don't want to be in any longer, we are getting into it all. Because let's be honest here, life's life and it's so much better when we actually talk about the real stuff along the way.2025-03-3121 minHope You\'re WellHope You're Well32. What Icing Your Face Has To Do With Happiness, Stress and MotivationIn this solo episode, I'm getting into one of my most loved wellness habits and the surprising mental, physical, and emotional benefits that have kept me committed. And no, this isn’t just another wellness trend—there’s real science behind it.In this episode, I’m breaking down:- The mental, emotional, and physical benefits of cold exposure- How icing your face strengthens the vagus nerve, reduces stress, and boosts dopamine (by 250%—more than drugs!)-Why stress isn’t the enemy and how ice can train your body to handle more of itIf you...2025-03-2620 minHope You\'re WellHope You're Well31. Anxiety Is Hard, But It Doesn't Have To BeAnxiety is a normal emotion yet it's turned to be a common struggle and full blown diagnosis for so many, myself included. In modern day mental health awareness campaigns, it feels like something we need to fix or get rid of, leaving you feeling like it does nothing but cause problems in our lives. But what if we’re looking at it all wrong? In this episode, I’m breaking down a different way to understand anxiety, one that shifts it from an enemy to a messenger. I dive into why emotions are mean...2025-03-2420 minHope You\'re WellHope You're Well30. What To Do With The Fear of FailureWe hear it all the time, "Learn from your failures", "Fail forward". But let’s be honest, failure still hurts, it stings and can completely leave you frozen, with big dreams but stuck in the "what ifs" or regrets. Why does failure have so much power over us?Why is the fear of failure so common?Where does it come from?In this episode, I’m unpacking some alarming stats, where our fear of failure really comes from (spoiler: it’s not just you) and how we can actually start moving forwar...2025-03-1928 minHope You\'re WellHope You're Well29. What Tony Robbins Helped Me Remember About Life, Business and MeIn this episode, I’m taking you inside an experience that hit me hard in the best way- signing up for Tony Robbins' UPW at home this past weekend.Whether you love him, hate him, or fall somewhere in between, one thing is undeniable... he knows how to wake people up. And that’s exactly what happened to me.In continuing the chat about remembering forgotten parts of ourselves, this event reminded me of so much and I’m sharing three of the biggest lessons I took away, including:The emotional home t...2025-03-1626 minHope You\'re WellHope You're Well28. The Unspoken Things About Business, Success & Coaching With Jess GlazerGet you a friend you can grow alongside, go through life’s ups and downs together and you come out stronger than ever before on the other side. That’s Jess Glazer to me. We’ve done RV life, business growth, and now motherhood together and I’m honored to have her as the first guest on the show.Together, we have a real, honest and fun conversation about all things business, life and motherhood: - Questioning your Identity in motherhood and business- Personal shadows in business- The nature of...2025-03-141h 09Hope You\'re WellHope You're Well27. Continuing The Coaching Conversation and Un-Silencing The BattleWoah. I did not expect there to be so many women right there with me.The last episode became the most-downloaded one overnight. After receiving so many messages I had to come back and keep the conversation going because clearly, this is a part of the journey many are on.Silent battles. Loneliness. Feeling lost in your own company. In this episode, we are talking about it all plus how I am rebuilding my confidence and belief in myself, and why you should never give up on yourself or...2025-03-1127 minHope You\'re WellHope You're Well26. Why I Quit Coaching and Shut Down a 7 Figure Company | The Elephant In The RoomI left a career path I loved to be a coach. I used to believe coaching was one of the most powerful tools for transformation. Because for years, it helped me grow, succeed, and become the best version of myself. But along the way, I found myself in toxic coaching dynamics that left me lost, confused, and down hundreds of thousands of dollars. Before I could tell the story, I had to understand how, why and heal from these experiences. So now, here we are today, sharing it all to hopefully help others who have been in...2025-03-1043 minHope You\'re WellHope You're Well25. Therapy Talks | How to Reclaim Yourself After Losing Your WayWelcome to “Therapy Talks”, episodes dedicated to blending therapy with practical tips to help change your life as much as it's changing mine. After a challenging experience with someone I trusted a few years ago, I found myself losing the essence of who I was as a business owner and person. In this vulnerable conversation, I’m unpacking how I’ve been working through this with my therapist and sharing strategies that have helped me rediscover my confidence, purpose, and strength. If you’ve ever felt lost or disconnected from who you truly are, this...2025-03-0533 minHope You\'re WellHope You're Well24. Forget What They've Told You About Postpartum (bonus pt. 4)The final and bonus episode of the pregnancy series has arrived! In this episode, I not only answer all your questions about the postpartum time, but allow you to see the entire journey of becoming a mama through a different lens, one of empowerment, confidence and joy... no matter what your "plan" is. Enjoy!Pregnancy and Postpartum must haves for a much smoother transition Connect with Jen on Insta Here2025-03-0328 minHope You\'re WellHope You're Well23. I Can't Believe I'm Sharing | Our Home Birth Story (pt. 3 of 3)In this episode, I share, for the first time ever, our entire home birth story. 17 hours of labor, a stuck baby, wrestling with myself, and eventually delivering safely at home and screaming out "it's a girl". This story is for anyone preparing for birth, whether it's at home or a medicated hospital birth, there's lessons and pieces of wisdom for every mama to be. My intention for sharing this is to empower every woman to realize they are stronger than they know, they are able to do anything they put their mind to, and birth is a beautiful process...2025-02-2854 minHope You\'re WellHope You're Well22. The Birth Prep No One Talks About—Whether You’re Giving Birth at Home or Not (pt. 2 of 3)Birth is unpredictable, but one thing is certain: how you prepare matters. Whether you're planning a home birth, hospital birth, or something in between, this episode is all about the real preparation—beyond just packing a hospital bag.I’m sharing exactly how I got ready for labor and delivery including the mindset shifts that changed everything, the pain prep that actually helped—and what didn’t,
why setting boundaries around my birth plan was key,the unexpected tools, tricks, and essentials that made labor easier, and so much more.This isn’t abou...2025-02-2636 minHope You\'re WellHope You're Well21. Real Talk About Pregnancy | Pt. 1 of 3Welcome to a special three-part series where I’m sharing the real side of pregnancy, home birth, and postpartum—the things no one talks about but everyone should know. In this series, I’m pulling back the curtain on my own journey, the highs, the challenges, and the game-changing lessons I’ve learned along the way.I never thought I’d be a mom. And when I found out I was pregnant, I wasn’t ready—at all. In this first episode, I’m getting real about the raw, unexpected parts of my pregnancy journey: the fear, the grief, the e...2025-02-2451 minHope You\'re WellHope You're Well20. Is Self Help Actually Helping?Is self-help actually helping… or is it keeping you stuck? In this episode, I dive into the self-help paradox—how it is life-changing when you first start, but over time, you might hit a plateau, start comparing yourself, and even feel lost in the very areas where you once thrived. I explore why so many of us unknowingly give away our power to gurus, trends, and a never-ending pursuit to personal development, instead of trusting ourselves. If you’ve ever felt like self-help isn’t helping anymore, like you have to continue to listen t...2025-02-1914 minHope You\'re WellHope You're Well19. Social Anxiety, Oxytocin and a New-ish DirectionIn today’s episode, I’m dropping in to share what’s been on my mind lately, a change in direction for this podcast and something really cool I've been learning about that can help anyone quickly feel better. From social anxiety to the power of community into some fascinating insights I learned this weekend about neurochemicals, we get into some very real and relatable parts of life.2025-02-1733 minHope You\'re WellHope You're Well18. My Naturopath Yelled at Me and I Never Got Botox AgainI’m coming out of thewellness closet—and we’re talking aboutBotox, beauty standards, and the hidden dangers of the beauty industry. This was my one “vice,” the one thing that didn’t align with my healthy lifestyle… until my naturopathwoke me up and sent me down the rabbit hole. In this episode, I’m sharing theshocking truth about Botox, thealarming stats you need to know, and why so many women feel trapped in beauty standards that don’t actually serve them. If you’ve ever felt torn about getting Botox—or you get it but don’t love it—this episode is for y...2025-02-1237 minHope You\'re WellHope You're Well17. The Quick Missing Link Between What You Want & Getting ThereIf you feel stuck, heavy, or like you justcan’t move forward, it’s not about needing more information on this Monday morning—it’s about you and your state.Your energy, mindset, and body are either all working together, for you to move forward or against you to stay stuck right here.Today, I’m breaking down a quick and simple tool I use to get my mind and body on the same page and how to shift your state instantly. Because if your mind says you want something, but your body doesn’t believe it...2025-02-1007 minSmartHERNewsSmartHERNewsQUICK HIT: "The Riviera of the Middle East" & A Range Of Other Top StoriesA round-up of this week's top stories: President Trump's proposal for Gaza. Why POTUS' latest comments on Iran matter. Quick heads up on the cabinet nominees advancing to a final vote in the Senate, including Robert F. Kennedy Jr. and Tulsi Gabbard. Sec. Rubio on foreign aid/update on USAID. Why Barbies may cost you more (and Hot Wheels). Some mixed messages from the U.S. Postal Service. What's going on with the Department of Education - Did you know it dates back to 1867??? SUPPORT OUR MISSION   Shop our gear!  If you’d like...2025-02-0608 minHope You\'re WellHope You're Well16. The Science of Habits: How to Make Change StickAre you feeling overwhelmed with all the things you want to do—but struggling to stay consistent? In this episode, I dive into the science of habits and behavior change so you can start to change and transform… for good. Because the truth is both discipline and willpower are fleeting, and relying on them to change isn’t going to work well for you. The real key? Making the new you automatic. Join me in this episode as I break down 4 things rooted in science that I have used to start and stop habits and change my life. Whether it’s w...2025-02-0519 minThe CULTural ZeitgeistThe CULTural ZeitgeistMAHA: WTAFThis week, we discuss Robert F. Kennedy, Jr. and the MAHA movement. What does it really mean, and is it as good as it sounds? Short answer: Probably not.  2025-02-0550 minHope You\'re WellHope You're Well15. How to Feel Happier This Week—GuaranteedDo you want to be happier—not just for a moment or after you reach a big goal, but for real? Not dependent on likes, money, or outside validation, but true happiness just because you’re alive and you’re you? During my battle with depression, I did too so I became obsessed with truly understanding how we can be happy and stay happy and in this episode, we’re diving into a couple pieces of the science of lasting happiness. Because the truth is, our modern life has actually made it harder to be happy and we’re going to t...2025-02-0313 minThe Enlightened BottomlineThe Enlightened BottomlineEpisode 6: Marshall GanzMarshall Ganz is the Rita E. Hauser Senior Lecturer in Leadership, Organizing, and Civil Society at the Harvard Kennedy School, where he teaches and researches leadership, public narrative, and social movements. His courses, including Public Narrative: Self, Us, Now and Organizing: People, Power, Change, examine how storytelling and collective action drive social change. With decades of experience in grassroots organizing, he continues to advise civic, political, and educational organizations worldwide on leadership development and movement-building.Ganz’s career in organizing began in the 1960s when he left Harvard to join the Student Nonviolent Coordinating Committee during the ci...2025-01-3128 minSmartHERNewsSmartHERNewsQUICK HIT: RFK Jr. In The Hot SeatPresident Trump's nominee for the Secretary of Health and Human Services, Robert F. Kennedy Jr., goes before the Senate Finance Committee. What happened  and why it matters. Plus - We highlight a few key exchanges on important topics from vaccines to Big Macs! And ~ why RFK Jr. believes every American can now have concierge medicine. Curious your thoughts: hello@smartHERNews.com Send a voice note and get a chance to be featured! SUPPORT OUR MISSION   Shop our gear!  If you’d like to help support SmartHER News’ mission...2025-01-3010 minHope You\'re WellHope You're Well14. Things I’m Currently Struggling With and What I’m Doing About ItIn this episode, we’re going there. I get real and raw about the things I’m currently struggling with—from feeling dopamine depleted to mindless scrolling and even the feelings of not being able to do enough in this season of life. I’m also getting into the why behind some of these struggles and some steps I’m taking to regain clarity and be able to move forward. Tune in, because we’re talking the realness of life right now that we often don’t want to talk about. I hope this conversation helps you feel less alon...2025-01-2937 minSmartHERNewsSmartHERNewsQUICK HIT: A Historic Heist ~ Plus: What's In The JFK Files?Perspective on executive actions issued by President Trump - from orders from the Oval Office on immigration to the declassification of files related to the assassinations of Martin Luther King Jr. and President John F. Kennedy. Plus ~ a captivating story about a recent heist in the Netherlands involving a mysterious gold helmet, once used as a water can for chickens ... And ~ who to watch as cabinet nominees face senators this week - from RFK Jr. To Kash Patel and Tulsi Gabbard. Curious your thoughts: hello@smartHERNews.com Send a voice note and get...2025-01-2807 minHope You\'re WellHope You're Well13. Choosing Between What’s Right and What’s EasyIn this episode, we’re diving into a big change happening in our lives right now—adjusting my daughter’s sleep schedule. While it feels like the right thing to do, it's not easy and leaving me tired and at times, frustrated. But here’s the thing: what’s right and what’s easy don’t always align. This is a lesson I’m leaning into hard right now—choosing the harder path today because I know it will pay off in the long run. And that right there is true for anything in life. The harder road is...2025-01-2718 minHope You\'re WellHope You're Well12. 12 Things I’ve Learned in the First 12 Weeks from Sleep to Mental Health and MoreIn this episode, Jenn's I’m sharing the 12 biggest lessons she's learned in her first 12 weeks as a new mom. From navigating marriage struggles and breakthroughs, understanding baby brain development, and uncovering sleep hacks, and maintaining mental health and wellness—this is a raw, real, and relatable deep dive into postpartum life and the things she wishes someone told her. Whether you’re a new parent or just curious about the journey, there’s wisdom and inspiration for everyone.2025-01-2244 minHope You\'re WellHope You're Well11. A Monday Quick Hit | How to Silence Self-Doubt and Go After Your DreamsIn this Monday episode, Jen is here to pump you up and ignite that “I got this” belief within you. Whether your dream is more fun, more peace, more money, or more impact, there’s one thing you need: confidence and belief. Here’s the truth: the bigger your dream, the more you’ll be pulled away from the comfort of who you are and what life looks like now. It’s not always easy—the mind fights to keep you safe and stuck. The inner critic gets louder, fear of failure creeps in, and comparison ste...2025-01-2011 minHope You\'re WellHope You're Well10. This Book is Changing My LifeThis one book is changing Jen's life and she thought it might start to change yours too. The One Thing has been a game-changer for productivity, efficiency and focus along with fulfillment overall. Unfortunately, we have been told a lot of lies about how to succeed and do it all like mastering multi-tasking, needing more discipline, using willpower and more. If we try to use these to succeed, we are nearly always going to fall short. Jen shares what to do instead as she breaks down key insights so you can build intentional habits that...2025-01-0621 minHope You\'re WellHope You're Well09. Feeling Overwhelmed? This Will Help.Jen is no stranger to overwhelm, she’s had seasons of life it was so bad, it stopped her in her tracks and left her crippled for months. In this episode, she breaks down the what, why, and how of overcoming overwhelm and provides the same tips and tools she used to regain control with actionable steps. This episode provides a practical roadmap to go from paralyzed in overwhelmed to purposeful action because we all know there’s more to life on the other side of it. If you're ready to stop spinning your wheels and start moving forward, this...2025-01-0621 minHope You\'re WellHope You're Well06. A Thriving Career Without Sacrificing Motherhood, Is It Possible?In this episode, Jen dives into the big question: Can you be an amazing mom and a driven, ambitious woman at the same time? As she navigates her own journey of motherhood and entrepreneurship, she’s exploring what it means to create a life where her passions fuel her work, and her work enhances her life as a woman and a mom.  This isn’t about choosing one over the other—it’s about discovering how to thrive in both. Join her as she shares her reflections, and invites like-minded mamas to be part of h...2025-01-0620 minHope You\'re WellHope You're Well07. I Didn't Realize This One Thing Was Robbing My Happiness and You Might Be Doing It TooIn this episode, Jen unpacks a game-changing realization: how our expectations—often unspoken and unconscious—can rob us of joy, connection, and peace. From a raw, real-life story about Jen navigating parenting and partnership to the expectations she places on herself as a new mom and entrepreneur, she dives into how these mental predictions shape our world and not always in the best way. She explores the science behind why our brains create expectations, how they influence our relationships and mental health, and what we can do to stop letting them control our happ...2025-01-0620 minHope You\'re WellHope You're Well08. How To Shift Your Perspective To Shape Your Reality : Monday's Made BetterHappy Monday, friends! In this quick and uplifting episode, Jen's introducing what you'll receive each week on Mondays and sharing her favorite Monday tradition along with a powerful mindset shift to help you kickstart your week with energy and positive intention.  Whether your day started with coffee spills or baby cries, you have the power to choose how you see and experience life.  This episode is your reminder that you’re in control of your perspective—and that choice can transform your reality. Follow along on Instagram here2025-01-0614 minHope You\'re WellHope You're Well05. My Dog Nearly Drowned Last Week and Here's What I LearnedSometimes, life’s most profound lessons come wrapped in the hardest moments. While we can learn from the good times, it’s the heart-stopping, soul-shaking experiences that often leave the biggest imprint.  In this episode, Jen takes you on a journey through one of her own pivotal moments—an experience that not only changed her life but also brought her powerful wisdom she’s now ready to share with you.  Join her as she dives into a story that transformed her perspective, offering lessons that will inspire and empower you, no ma...2025-01-0221 minHope You\'re WellHope You're Well04. The Life I Didn’t See Coming: An Unexpected Part to My JourneyIn this candid solo episode, Jen opens up about a pivotal moment in her life—one she never saw coming that has left her both surprised and exhilarated. She’s reflecting on the unexpected twists and the excitement of stepping into a reality that feels completely new.  Through her journey, Jen shares how she’s discovered that when you’re chasing something bigger—when you’re following that inner pull that says “there’s more to life than this”—you’ll eventually arrive at a life-altering turning point. It’s a place that can be both surprising and tr...2025-01-0233 minHope You\'re WellHope You're Well03. 20 Pounds Later: My Honest Journey with Body Confidence After BabyIn this vulnerable solo episode, Jen opens up about her personal journey with body confidence and weight loss—especially after having a baby just 10 weeks ago. With 15-20 extra pounds on her body, Jen confronts the struggles that many women face from feeling uncomfortable in her own skin to battling the same old insecurities she thought she had outgrown. With a scale number that triggered an eating disorder 16 years ago, she takes you inside the real, raw, and often messy truth about reclaiming body confidence and self love. Jen also shares the beginning of her weight loss journey, re...2025-01-0231 minHope You\'re WellHope You're Well02. We’re All Fighting Something: Real Talk about Mental Health + WellnessIn this eye-opening episode, we dive deep into the silent struggles we all face—whether we realize it, want to admit it aloud or not. From feeling overwhelmed, anxious, have seasons of sadness, debatable depression, or simply feeling lonely in our endeavors, these issues touch every part of our lives and the lives of those we love. Mental health is no longer a stigma, it’s not a topic for  a select few; it’s a universal challenge affecting everyone from children (as young as the age of 3) to adults, across all walks of life. B...2025-01-0238 minHope You\'re WellHope You're WellWelcome to More!You know the feeling that there’s more to life than this? That’s because there is. and this podcast with Jen is here to help you live that ‘more’ everyday. Jen was an elementary school teacher with that same ‘there’s more to life’ feeling and she made a promise to herself she’d always follow it. It didn’t always make sense,  in fact most times it didn’t,  but relentlessly,  she pursued it. She failed countless t...2025-01-0241 minSchool of Embodied Arts Podcast with Jenna WardSchool of Embodied Arts Podcast with Jenna WardS11E6 - Embodied Parenting: Part 2Catch Part 1 of this 2-part series here.  Raising kids the embodied way is an experiment I’m in the midst of.  I have a 5 year and 8 month old who are both stubborn, intelligent, creative, brilliant kids.  I’m constantly exploring how I can employ emotionally intelligent values in the way I parent.  To be clear, this isn’t my speciality, or body of work. I’m a somatic educator & coach, but parenting isn’t my zone of mastery. Today’s podcast came about from a listener's request and it’s something I’m so happy to shed s...2024-10-0332 minIt\'s All HappeningIt's All Happening28. Money Can't Buy You Happiness with Jenn KennedyOn this week's episode of the “It’s All Happening Podcast” I had the absolute pleasure of sitting down with the incredible Jenna Kennedy. Jenna was my first coach in the personal development space and I have watched in awe as she has walked a path of true devotion to transformation and absolute truth. Jenna is a teacher and guide for awakened leaders who truly emanates what it means to continuously grow and evolve along the awakening path as a deeply embodied leader. Together we discuss the role of money in personal growth and the coaching industry.  Jenna sh...2024-08-201h 05SmartHERNewsSmartHERNewsSCOOP: Drama On The Seine, Pres. Biden's Proposed "Supreme Court Reform," & What To Remember About The Presidential Race✓ 2:00: Drama on the Seine. ✓ 7:00: Jenna’s first ( ... and only) triathalon.   ✓ 9:00: The opening ceremony of the Olympics ignites controversy.   ✓ 10:00:  Who pays for the Olympics? We take a look at Tokyo for context.   ✓ 12:00: The athletes with no country aka “Individual Neutral Athletes”   ✓ 15:00: Security at the Olympics, the latest on two war fronts.    ✓ 17:00: “the most significant change to US Forces Japan since its creation, and one of the strongest improvements in our military ties with Japan in 70 years,” ✓ 21:00: Pres. Biden’s Supreme Court reform. ✓ 24:00: What’s possible with Supreme Court reform and...2024-07-2950 minSmartHERNewsSmartHERNewsDEBATE DEBRIEF: Did Last Night's Presidential Debate Serve the American People?Politicians and the press work for you, the American people, and at SmartHER News, we will never lose sight of that. Today we take a step back to discuss the first presidential debate of the 2024 election … without the clutter. Topics include: CNN’s debate formatting. Notable exchanges between the top-two Presidential candidates, including the viral golf exchange.  The nuances of fact-checking on live television. A sampling of soundbites from political commentators and politicians. The polls, plus an important caveat. The questions Jenna would ask the candidates … their standard for the U.S. Presidency and the responsibility of prot...2024-06-2855 minSmartHERNewsSmartHERNewsA New Name In Politics: Nicole ShanahanRobert F. Kennedy Jr. announced his running mate in Oakland, California - a tech lawyer, entrepreneur and mother, Nicole Shanahan.  You can listen to Nicole's speech during this podcast with a short introduction by Jenna.  Key SmartHER Fact To Remember: For an independent candidate like RFK Jr. to appear on the ballot in all 50 states, he needs to meet certain qualifications specific to each state. In several states, one of those qualifications is having a running mate. With so much media clutter, we thought providing access to this news story would be helpful. Le...2024-03-2633 minUnlocking Greatness with Ryan James MillerUnlocking Greatness with Ryan James MillerBreaking Free From External Achievements to Find True Joy - Jenna KennedyIn this conversation, Ryan James Miller reconnects with Jenna Kennedy, a coach who has gone through a massive transformation in her life and business. Jenn shares her journey from being a teacher to becoming a successful business owner, experiencing burnout, battling depression, and ultimately making the decision to shut down her seven-figure company. She discusses the importance of self-love, finding happiness, and the search for sovereignty. Jenn emphasizes the need to detach from external identities and expectations and focus on living a life aligned with one's purpose and values. Jenna and Ryan...2024-03-2159 minSpeak Your Way to WealthSpeak Your Way to WealthHow Jenna is Attracting Pay in Full Clients, Paid Speaking Opportunties, & How She's Infusing Human Design & BusinessIn this episode, discover how Industry Icon Mastermind client Jenna is attracting pay in full clients, paid speaking opportunities, and how she's infusing human design & business to maximize results for her & her clients.  Discover... How she's gone from $0 in her coaching business to attracting pay-in-full clients & filling her signature programs How she's activated new levels of power, leadership & certainty through speaking  Her journey from red-carpet makeup artist to soulfull business strategist What she's cookin' up BTS in her business & her Human Design Marketing & Content Creation workshop at Wealthy Woman Live to help you refine yo...2024-02-0444 minSteeped in MysterySteeped in MysteryEp 74. Kennedy Tea Part 2.Today we dive into the various conspiracies that surround JFK and his assasination.2024-01-201h 13Steeped in MysterySteeped in MysteryEp 73. Kennedy Tea Part 1.We dive into the life of the 35th president to see what secrets may have led to his death.2024-01-111h 15Invest The DifferenceInvest The Difference70. Earning More Than Money: Jenna Kennedy's Guide to a 7-Figure LifeJoin Claudio and Bernadette in this episode of Invest the Difference as they sit down with Jenna Kennedy, a former elementary teacher who has transitioned into a remarkable 7-figure CEO. In this engaging interview, Jenna expands on the profound idea that life's purpose extends beyond mere wealth accumulation. Drawing from her experiences as a savvy businesswoman and a creative content creator, Jenna imparts actionable insights on generating an additional $100,000 to $1 million within a year.Connect with Jenna:Instagram: https://www.instagram.com/thejennkennedy/Website: https://www.thejennkennedy.com/Welcome to Invest The Difference, where...2023-08-2146 minAlive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceAlive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance168 – Powerful Rituals and Routines for the Mom Who Works with Jenna WorthenAs moms, we’re all looking to uplevel our systems and routines, and today’s guest helps us do just that!   Jenna Worthen is the author of Mom Who Works and founder and chief curator for an online, global organization of the same name. Exhausted by the label “working mom” and all the things that come with it—unnecessary bias, mom guilt, lesser pay and career mobility, and more— Jenna sought a new identifier for women who work. Thus, the phrase “mom who works” was born.   Three things you’ll learn in this episode:...2023-08-1642 minInvest The DifferenceInvest The Difference46. Former Teacher Turned 7-Figure CEO: Re-Wiring Your Money Mindset with Jenna KennedyThis week on Invest the Difference, Claudio and Bernadette invite Jenna Kennedy, an elementary teacher turned 7-figure CEO. During the interview, Jenna shares her belief that individuals have a greater purpose on this planet than solely pursuing wealth. As a businesswoman and content creator, Jenna provides practical advice on how to earn an additional $100,000 to $1 million in a year. Jenna also opens up about her struggles, including working hard and taking out loans to pay for college. She discusses how she overcame her money-related challenges and developed a healthy relationship with money. Throughout the conversation, they stress the significance of...2023-02-2045 minMade for ImpactMade for ImpactHow to alchemize abundance and become the rich woman with Jenna KennedyOn this episode, we talked about: Driving scarcity and fear Everyone is here with their own mission Leading our mission our way Living in abundance every single day Falling in love with yourself Understanding how money works We have the ability to create any reality that we desire Falling in love where you are right now Starting to celebrate money Alligning to money beliefs We are compensated for the leadership that we do in this world Be where you are "We are all here on our own unique life paths"   "Fall in l...2023-02-0725 minFreelance to Freedom: Attract High Income Clients, Create an Expansive Mindset & Overcome Business BurnoutFreelance to Freedom: Attract High Income Clients, Create an Expansive Mindset & Overcome Business BurnoutEnergy Management: Sarah Milby on Coaching, Valor, and Work-Life BalanceSarah Milby is the Founder and CEO of Valor Performance, Inc., an enterprise software company that supports some of the highest-performing global organizations in strategically igniting the best in every leader, manager, and team. Delivered through its high-tech, high-touch digital platform, Valor provides the skills, analytics, and coaching for professionals to stay on top of their game, even under pressure.Prior to starting Valor, Sarah was an Entrepreneur in Residence (EIR) at F-Prime Capital Partners. She also launched Grokker's enterprise division as VP of Business Development and Partnerships, and lead health plan relationships for Castlight Health from...2022-11-011h 05Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceAlive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance051 – Pursuing Peace and Finding Joy in Motherhood (Even When It’s Hard) with Jenna GriffithReal talk – have you ever found yourself in a rough season of motherhood where you deeply loved your kids, but you just didn’t feel like there was much to like in the moment? In today’s episode, Jenna Griffith, host of the top-rated show The Joy Filled Podcast,  shares how we can find peace and purpose through both the highs and lows of motherhood. “Motherhood was always my dream job. So it was earth shattering to me when I started feeling those feelings of like, is this it?  One thing that I learned is that our c...2022-10-1953 minFun on WeekdaysFun on WeekdaysBesties & Business with Daily Drills | Ep. 30Long-time besties Mary Ralph & Kennedy, founders of Daily Drills, join me in episode 30 of Fun on Weekdays. They share how their friendship has evolved over the years as they’ve navigated their 20’s, gotten into relationships/ married, moved to new cities, and become business partners. We talk about balancing a friendship/ business partners and personal/ work lives including the challenges of starting a business. Get ready to feel like you’re listening to your older sister besties chatting about life & success! Use JENNA15 for 15% off Daily Drills sitewide, good for one use until 5/1/22!  This podcast is spons...2022-03-081h 20No Internal MonologueNo Internal MonologueEP:09 Getting Real, Getting Railed (Hot Girl Astrology Pt. 2) ft. Jenna and KennedyHere's another fun episode of No Internal Monologue, where Jenna, Kennedy, and I went into recording with the main goal of talking about astrology, but then all of our chaotic energy together drives us to talk about anything under the sun as well! It was such a fun episode to record, and y'all don't wanna miss this one. I promise!  Social Media Accounts: OFFICIAL PODCAST INSTAGRAM: @nointernalmonologue_podcast INSTAGRAM: @kinda_morgann TWITTER: @kinda_morgann TIKTOK: @morgan_leigh99 SPOTIFY PLAYLIST: https://open.spotify.com/playlist/3zhstGLprqQlZWbtWeYpGr?si=e449f3a5aa7f4af0 SOUNDCLOUD: https://soundcloud.com/morgan_schlichting ...2021-10-2748 minFun on WeekdaysFun on WeekdaysFun on Weekdays | Kennedy Eurich | Episode 2In episode 2 of the Fun on Weekdays podcast, Kennedy Eurich, a Tiktoker from Pittsburgh, joins Jenna to talk about their experiences with social media. Without taking risks to reinvent themselves and surrounding themselves with people who allow them to grow, neither of them would be where they are today. They remind listeners that consistency is key with anything you want to accomplish and encourage people to always be their authentic self.2021-08-1055 minAmerica Meditating RadioAmerica Meditating RadioCollective Trauma & Cultural Damage with Dr. Sousan Abadian and Sister JennaDr. Sousan Abadian has dedicated her life to answering the question of what it would take to uplift humanity and alleviate suffering. She began her inquiry as a young woman in the field of international development and poverty alleviation. Dr. Abadian is an Iranian-born scholar who is passionate about enhancing human capabilities and wellbeing. She has an independent practice teaching, speaking, and consulting internationally on leadership, collective trauma, and personal, social, and cultural change. She earned a Ph.D. in Political Economy and Government from Harvard University, an M.P.A. in International Development from Harvard’s Kennedy School, and an...2021-07-1440 minThe My Little Eater PodcastThe My Little Eater PodcastThe different types of parenting styles and how they affect feeding In this episode of The My Little Eater Podcast, I have the opportunity to chat with Dr. Shanna Alvarez and Dr. Jenna Elgin from Helping Families Thrive. These two are a breath of fresh air in the parenting world, they have a mission to bring the true research to parents, minus any fear mongering, and strive to help parents find that balance of what the research recommends and what will actually work for their family. Today, we’re talking all about parenting styles – what are the different styles, what are we aiming for, and...2021-04-0844 minThe My Little Eater PodcastThe My Little Eater PodcastThe different types of parenting styles and how they affect feedingIn this episode of The My Little Eater Podcast, I have the opportunity to chat with Dr. Shanna Alvarez and Dr. Jenna Elgin from Helping Families Thrive. These two are a breath of fresh air in the parenting world, they have a mission to bring the true research to parents, minus any fear mongering, and strive to help parents find that balance of what the research recommends and what will actually work for their family. Today, we’re talking all about parenting styles - what are the different styles, what are we aiming for, and how are these styles going to...2021-04-0844 minJenna Figures It OutJenna Figures It Out#1~ Music touches the soul in a way words alone cannotToday Jenna chats with the talented Riley Kennedy about how she navigated college during covid and what it takes to make it in the music industry.  Riley's Instagram- https://www.instagram.com/rileysheakennedy/ Riley's Spotify- https://open.spotify.com/artist/0AUThrPUKPdkeo3wZt75yG?si=VnUISjo4RLCnTYtV-pu8nQ Jennas Instagram-https://www.instagram.com/heyjennapearl/2021-02-0355 minShe’s My PersonShe’s My PersonHealing Racism: Let's Love, Listen, & Lean In w/ Guest Kennedy CurrieWelcome back, y'all! This episode promises to pour into the core of your soul as we welcome one of the most honest, loving, and intelligent women we know to She's My Person Podcast. Kennedy Currie is the founder of Herelationship, a Life and Relationship Coaching Firm for young adult women. Herelationship helps women experience elation in life, relationships, and faith by providing access to community, coaching, and digital advertising to support and embolden their purpose driven work. Kennedy fearlessly says yes to having the tough, necessary, soul baring conversations and is a walking...2020-11-1340 minThe Herelationship PodcastThe Herelationship PodcastShowing Up for Hard Conversations with Jenna Irvin- Use Your Voice (Part 2)We live in a loud world and with so many conversations happening around us, it can be challenging to find the right way to show up. Jenna Irvin joins us today to help us understand that there is no "right way" to have hard conversations. In fact, her best advice for anyone who doesn't know how to join tough conversations is this: "Just start and show up."  Keep in Touch with Jenna Jenna's Instagram Visit Our New Website https://herelationship.com/ Be a part of our Women's Coaching Group: h...2020-10-1334 minThe Jenna Ben ShowThe Jenna Ben ShowTJBS ~ WWE Diva: Ariane Andrew & Dash KennedyTJBS ~ WWE Diva:  Ariane Andrew & Dash Kennedy.  About The Jenna Ben Show:  Host Jenna Ben-Ami interviews industry titans and pro combat sport athletes on their professional journeys:  how they got their start, where they stumbled, what they learned along the way, and tips for the listeners looking to make it in that industry.  Aaand once a month we host a dating segment called "Dating In LA" where we talk about the good, bad, and ugly aspects of being single in this town!  The show airs live 5 times per week on Dash Radio: Tuesdays 8pm pst, Thursdays 9am pst, Fridays 9pm pst...2020-04-131h 02Life Well Dunn PodcastLife Well Dunn PodcastEpisoe 27 with Jenna Kennedy: Goal Setting"Who is the person I need to become to reach these goals?"- Jenna Kennedy Welcome back! I am incredibly grateful to share this episode with Jenna, a dear friend of mine. She is a source of great motivation, inspiration, knowledge, and all around kindness. She is an amazing friend and has been nothing but supportive since meeting her a few years back. Jenna is currently a school teacher with multiple graduate degrees. She, despite always having the itch to be in position of leadership, has taken her path in a bit of a different direction. Jenna is creating and...2018-12-301h 20Life Well Dunn PodcastLife Well Dunn PodcastEpisoe 27 with Jenna Kennedy: Goal Setting"Who is the person I need to become to reach these goals?"- Jenna Kennedy Welcome back! I am incredibly grateful to share this episode with Jenna, a dear friend of mine. She is a source of great motivation, inspiration, knowledge, and all around kindness. She is an amazing friend and has been nothing but supportive since meeting her a few years back. Jenna is currently a school teacher with multiple graduate degrees. She, despite always having the itch to be in position of leadership, has taken her path in a bit of a different direction. Jenna is creating and...2018-12-301h 20The Goal Digger PodcastThe Goal Digger Podcast202: Behind the Scenes with Lauren Scruggs KennedyAn accident changed her life, but she didn’t let it stop her and I’ll tell ya: there is SO much more to her story. While a part of her story comes from a scary place, she managed to turn her mess into her message. My friend Lauren Scruggs Kennedy is a staple in fashion. She spent time interning in wardrobe for the CW’s Gossip Girl, the Michael Kors showroom, and reporting for New York, Paris, and Montreal Fashion Weeks. She’s published two books and along with Bethany Hamilton launched a yearly retreat for girls wh...2018-11-0557 minThe Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in BusinessThe Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in BusinessBehind the Scenes with Lauren Scruggs KennedyAn accident changed her life, but she didn’t let it stop her and I’ll tell ya: there is SO much more to her story. While a part of her story comes from a scary place, she managed to turn her mess into her message.My friend Lauren Scruggs Kennedy is a staple in fashion. She spent time interning in wardrobe for the CW’s Gossip Girl, the Michael Kors showroom, and reporting for New York, Paris, and Montreal Fashion Weeks. She’s published two books and along with Bethany Hamilton launched a yearly retreat for girls wh...2018-11-0554 minSmartHERNewsSmartHERNewsSmarther News- Ep.5 -Historian Barry MorenoSmartHER Summary As we prepare to celebrate America's independence, we reflect on the power of choice.  A simple choice to rebel gave birth to our nation.  And this week’s news reminds us how choices (both big and small) *still* shape our course. At the highest court of the land, a choice can change the outcome for an entire nation.  Justice Anthony Kennedy's choice to retire (and choice to deliver his resignation letter to the White House in person) – sets in motion a shake-up at the Supreme Court with major implications, as shown in th...2018-06-3053 minSmartHERNewsSmartHERNewsSmarther Summary-6/1/18Just like cleaning out a refrigerator, this week's news cycle raises the question: how do you know when something has truly passed its prime? Sometimes it's by date; other times it's simply by feel.  Let's start with the American economy. Mining and manufacturing, two industries thought "past their prime" had job gains in the latest unemployment report, defying a belief by some that the "new normal" of the American economy didn’t include these sectors. The unemployment rate continues to fall to an 18-year-low.   In Europe, Italy tackles whether it's outgrown the European Union, while EU regulators ultimate...2018-06-0604 minDon’t Miss Into A Heart-Pounding Full Audiobook Right Now.Don’t Miss Into A Heart-Pounding Full Audiobook Right Now.The Actor's Life: A Survival Guide by Jenna FischerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/322497to listen full audiobooks. Title: The Actor's Life: A Survival Guide Author: Jenna Fischer Narrator: Jenna Fischer Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: December 12, 2017 Ratings: Ratings of Book: 4.68 of Total 44 Ratings of Narrator: 5 of Total 13 Genres: Memoirs Publisher's Summary: Foreword by Steve Carell, Rainn Wilson, Reed Birney, Sean Gunn, Derek Waters, Natalie Zea, Mark Proksch Jenna Fischer's Hollywood journey began at the age of 22 when she moved to Los Angeles from her hometown of St. Louis. With a theater degree in hand, she was determined, she was confident, she was ready to...2017-12-127h 30