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Mindfulness, Movement, and Exercise

Weekly DynamoComeback KidCover ArtistFifty Strong50Steady Stream2
86episodes
15 minavg. duration
2.7episodes per month
11.3 MBavg. size
Show 3D

Calendar

20268
MTWTFSS
202529
MTWTFSS
202413
MTWTFSS
202321
MTWTFSS

Day of the week

Mon10 episodesTue9 episodesWed6 episodesThu5 episodesFri10 episodesSat14 episodesSun32 episodes

Month

Jan11 episodesFeb3 episodesMar1 episodeApr4 episodesMay4 episodesJun5 episodesJul11 episodesAug9 episodesSep9 episodesOct10 episodesNov10 episodesDec9 episodes

Seasons

Not available

Title word cloud

awarenessbackbarbodybreathingconnectioncoredrilleaseexplorationfearfindingfiskenfloorflowgentlegroundhandhandshanginghiphipskneeslearninglowmarlomastermindmindfulminutemmemobilitymovingohpelvicplayplayfulpracticepullrotationalseasonseatedsensoryshiftshouldersimplesquatstrengthsystemteachingtransfertransitionwarmweight

Authors

98.8%Jenn Pilotti1.2%Jenn Pilotti and Chris Ruffolo

Types

100%Full

Explicit

100%Explicit

Audio size

4.7%1 MB20%2 MB23.5%3 MB8.2%5 MB9.4%10 MB11.8%15 MB10.6%20 MB9.4%30 MB2.4%40 MB

Audio quality

24.4%64 Kbps20.9%96 Kbps24.4%112 Kbps30.2%128 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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