Shows
Jenn’s Newsletter PodcastMorning Flow: Leading with the Xiphoid ProcessIn this short morning flow, I explore what happens when I lead with my xiphoid process—that small, bony landmark at the base of the sternum. It’s subtle, but powerful. As I rise from the floor to standing, letting this point initiate movement changes the entire experience.What happens when you lead with your xiphoid process? Can you sense how it helps direct your momentum or shift your orientation in space?Give it a try. Move slowly. Get curious. Let your xiphoid guide you—and see where it takes you.#MindfulMovement #EmbodiedMovement #MovementExploration #MorningFlow...2025-05-0701 min
Jenn’s Newsletter PodcastMME Season 3, Episode 4:Somatics Alone Won’t Save You (but they can help)Hey there 👋In this two-part episode, I dove into something I’ve been mulling over for a while: the relationship between somatic practices and strength work. TL;DR? Somatics alone won’t save you—but they do have a valuable role to play.Let me explain. 👇In the first 1/2 of the episode, I tell the story of a curious, body-aware student who pulled her neck doing a very simple movement—reaching in a lunge. Not a fancy trick, not a weighted squat...2025-04-2932 min
Jenn’s Newsletter PodcastMME Season 3 Episode 3:🌀 Flexibility Isn’t What You Think 🌀When I was a kid, I could run the mile, crank out sit-ups, and even do a pull-up. But the sit-and-reach? Total fail. Despite looking the part, I’ve never been naturally flexible—and that disconnect has stuck with me.This week on Mindfulness, Movement, and Exercise, I’m diving into all things flexibility—what it actually is, how it differs from mobility, and why context is everything. Spoiler: touching your toes isn’t the only (or best!) measure of how well you move. 👣✨ The research is interesting, too—static...2025-04-2130 min
Jenn’s Newsletter PodcastMME Season 3 Episode 2:What does it mean to use your core? And when, exactly, does your trunk move with you—or rotate around you?Whether you're exploring movement on the ground or in the air, the answers lie less in brute strength and more in timing, coordination, and awareness. High-level athletes don’t just strengthen their core—they learn how to move with it, through it, and around it, depending on the task.In the latest episode of Mindfulness, Movement, and Exercise, I talk about the nuances of core engagement, why setup matters more than strength, and how you ca...2025-04-1533 min
Jenn’s Newsletter PodcastMME Season 3 Episode 1:Welcome back to The Mindfulness, Movement, and Exercise Podcast — Season 3 is here, and I’m kicking things off by busting a few myths.In this first episode, I dive into the deep squat obsession. You’ve probably seen the challenges — sit in a deep squat for 10 minutes a day and watch your mobility transform. But is it really that simple?We’ll talk about:* Why some bodies love deep squatting and others... not so much* How structure and bone shape influence what’s possible* Why forcing positions can backfire (yes, I’ve be...2025-04-0723 min
Jenn’s Newsletter PodcastMindful Movement: A short explorationIn this 2 1/2 minute body scan, Jenn guides you through a short awareness exercise focusing on the arms. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2025-01-2102 min
Jenn’s Newsletter PodcastMind Body Connection: Weight shiftIn this three minute mind-body exploration, you will explore the sense of your feet, weight shifting, connection. At the end of the three minutes, you will feel more connected and grounded. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2024-12-1703 min
Jenn’s Newsletter PodcastEmpowerment Through Awareness: Balancing Self-Defense, Entrepreneurship, and Personal GrowthIn this episode, Rachel Honeyman shares her journey of entrepreneurship, self-defense, and personal growth, offering valuable insights and practical advice for women looking to empower themselves in both business and life.Rachel discusses how she built her self-defense company and how female empowerment became the driving force behind her work. She highlights the importance of trusting your intuition and paying attention to your surroundings—sharing a personal story where her gut feeling helped her avoid a dangerous situation. Rachel emphasizes the importance of making conscious decisions throughout the day, like staying aware while pumping gas or choosing wh...2024-11-2950 min
Jenn’s Newsletter PodcastMME season 2, episode 11: Parkinson's and musicIn this episode of the Mindfulness, Movement, and Exercise podcast, Jenn Pilotti dives into the powerful role music can play in supporting people with Parkinson’s disease. Drawing on a recent research paper, she explores the differences between internal and external musical cueing and how these methods impact gait. Jenn explains how the internal cue of singing may help make walking smoother, faster, and more coordinated for individuals with Parkinson’s. She also discusses the potential of musical cues to aid in skill learning, offering insights into how rhythmic guidance could be integrated into movement practices to enhance everyday mobi...2024-11-0923 min
Jenn’s Newsletter PodcastMME Season 2 Episode 10: Harnessing Energy: Rethinking Meditation and Nervous System RegulationIn this episode of Mindfulness, Movement, and Exercise, Jenn explores the diverse ways energy manifests in our lives and how we can work with—rather than against—our natural rhythms. Jenn discusses the concept of nervous system regulation and challenges the notion that meditation and mindfulness have to follow traditional slow practices to be effective. Whether you're full of vigor or move at a calmer pace, this episode offers practical insights on honoring your unique energy levels and adapting mindfulness techniques to better suit your lifestyle. This is a public episode. If you'd like to discuss this...2024-10-2720 min
Jenn’s Newsletter PodcastMME Season 2, Episode 8: Aerial Arts, Fluidity, and Mindful Movement with Jessica JohnIn this episode of Mindfulness, Movement, and Exercise, Jenn Pilotti sits down with Jessica John, founder of Circus Mobility and a former CIA leadership analyst. Together, they explore Jessica’s inspiring journey from leadership analysis to coaching aerial arts and pole, and the connection between movement, strength, and mental resilience. They delve into the importance of fluidity in aerial practices, the value of mindful movement, and the shift toward online coaching during the pandemic. Tune in to hear Jessica’s unique perspectives on balancing discipline, creativity, and the pursuit of lifelong movement practices.More information about Jessica can be foun...2024-09-2848 min
Jenn’s Newsletter PodcastMME Season 2, episode 7In this episode, Jenn reviews BDNF and its implication in learning and cognition. She discusses its connection with neurological disease and mental health, as well as ways to continue learning throughout the lifespan. More information about Jenn, including upcoming courses and retreats, can be found at https://www.jennpilotti.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2024-09-2021 min
Jenn’s Newsletter PodcastSeason 2 episode 6: inversions and teaching with Marlo FiskenIn this episode, Jenn talks to pole dance teacher Marlo Fisken about inversions, teaching, and why the fundamentals matter.In this episode you will learn:* Why slowing down and sensing what’s happening can be beneficial for learning* How approaching movement through play can help you achieve your goals, regardless of age* Why focusing an element of your practice (in this case, the invert) can teach you about body awareness, give you options, and enhance your practice* How approaching each rep with presence can enhance your focus...2024-09-0752 min
Jenn’s Newsletter PodcastMME Season 2, Episode 5:In this episode, Jenn talks with Ryan Hurst about JuYuKai and the art of teaching, training, and learning over the course of your life.We discuss:The importance of the basicsThe value of group gatheringsWhy mindset matters both on the mat—and offAnd more.More information about JuYuKai can be found at:https://juyukai.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.su...2024-08-2546 min
Jenn’s Newsletter PodcastMME Season 2 Episode 4:In this episode, Jenn explains what self efficacy is and discusses how silver medalist Rebecca Andrade exemplifies self efficacy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2024-08-1614 min
Just Fly Performance Podcast423: Adarian Barr on Force Application, Levers, and Joint MechanicsThis week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.
Where much of athletic performance and track world focus on enhancing movement through generalized cues or techniques, Adarian works in the world of joints and levers to understand the nuances of movement. Through these nuances, we can better understand training theory, cueing, and exercise application.
On today’s podcast, Adarian discusse...2024-08-0800 min
Jenn’s Newsletter PodcastMME Season 2, Episode 3: with Ceci BrownIn this episode, Jenn talks with Ceci Brown, a fitness instructor and registered nurse. They discuss fitness in the general population, intrinsic versus extrinsic motivation, recovery after surgery, and returning to physical activity after injury. This episode is filled with a very different perspective on the state of fitness, movement, and mindset beyond the studio or gym. You can follow Ceci on Instagram (@ceci_breakingmyheart_pole or @ceciliabreeakingmyheart). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com...2024-07-2752 min
Jenn’s Newsletter PodcastMME Season 2, episode 2: a conversation with Alisa SaricIn this episode, Jenn chats with Alisa Saric, founder and owner of Drehmoment. We discuss:* How Alisa began her movement journey* What aspects of her practice impact her off the pole* Why breath is an integral part of her practice and how it can be applied to anyone* How a movement practice is a piece of mindfulnessLearn more about Alisa at: https://drehmomentpole.de/en/ This is a public episode. If you'd like to discuss this with other subscribers or get access to...2024-07-1846 min
Jenn’s Newsletter PodcastSeason 2 episode 1: The running movementIn this episode, Jenn discusses the running movement in the US, including when (and why) it started and how it shaped an era. She compares the running movement to the yoga movement she experienced first hand in the 2000s. The information in this episode is heavily influenced by the book, “Getting Physical: The Rise of Fitness Culture in America” by Shelly McKenzie. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2024-07-1025 min
Move Your Mind with Nick Bracks#177: How to Simplify Fitness for Long Term Health w/ Jenn PilottiStarting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.TOPICS:Simplifying fitness for long-term healthThe role of movement and alter...2024-07-0937 min
Jenn’s Newsletter PodcastA little hip transitionIn this transition, I move from a prone (on my stomach position), to a seated 90/90 position. The trick to the transition lies in the legs. You can see the rotation happen in the lower leg as I push-up. Give this a try just by watching the video. I will post the break-down of the two moves tomorrow. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2024-03-1600 min
Jenn’s Newsletter PodcastMME episode 20: interoception, perception, and a potential shiftIn this episode, Jenn discusses the relationship between interoception, perception, and how they relate to meaning. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-12-1415 min
Jenn’s Newsletter PodcastMME podcast #19: the thing about proprioception and exerciseIn this episode, Jenn discusses proprioception, how to enhance it through movement and exercise, and why it matters. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-11-2220 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 13:In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-11-1924 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 12:In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-11-1925 min
Jenn’s Newsletter PodcastMME episode 18: fear and learningIn this episode, Jenn discusses how fear affects learning. She reviews some of the concepts presented in this paper and explains how you can influence the fear response in a skill acquisition setting. Learn more about Jenn at: https://www.jennpilotti.comSubscribe to the newsletter at:Follow me on instagram at:@jenn_pilotti This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-11-1422 min
Jenn’s Newsletter PodcastMME episode 17: Fostering curiosityIn this episode, Jenn discusses the two different types of curiosity and how they relate to movement, exercise, and learning. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-10-2916 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 12: The pelvis and how it relates to performanceIn this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2225 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 11: Why toe strength doesn't transfer to performanceIn this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2228 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 10: Injuries, exercise, and performance--the conundrumIn this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit.Listen to the podcast at:https://letmeintroduceyou.substack.com/podcastSubscribe to the newsletter at:https://letmeintroduceyou.substack.comFollow us on Instagram at:@biomechanics_movement_summit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2235 min
Jenn’s Newsletter PodcastMME Episode 16: Play, learning, and teaching with Marlo FiskenIn this episode, Jenn discusses play, learning, and teaching with movement expert Marlo Fisken. They touch on applications of play to learning, cultivating an essence of flow, and more. More information about Marlo can be found at https://flowmovement.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-10-2243 min
Let Me Introduce You: Tales of movement PodcastLMIY #9: The pelvic floor and its role in athleticsIn this episode, Jenn and Adarian discuss the structure of the pelvic floor and why understanding the structure is a game changer for athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1529 min
Let Me Introduce You: Tales of movement PodcastLMIY #8: The trouble with research and heel raisesIn this episode, Jenn and Adarian look at a research study about calf raises with a discerning eye. They cover how research can be flawed and discuss the trouble with calf raises as an exercise intervention. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1532 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 7: What is a plyometric?In this episode, Jenn and Adarian explore the history of the plyometric, including where it originated, how it’s defined, and why the stretch shortening cycle is the key to plyometric exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1538 min
Jenn’s Newsletter PodcastMME #15: Fatigue, exercise, and performanceIn this episode, Jenn discusses different types of fatigue, causes, and how fatigue affects performance.Learn more about the biomechanics movement summit at: https://www.biomechanics-movement-summit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-10-1425 min
Jenn’s Newsletter PodcastMindfulness, movement, and exercise podcast 14In this episode, Jenn explores the difference between top down and bottom up processing. She discusses what they are and gives examples from a movement context. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-10-0820 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 6In this episode, Jenn and Adarian dive into the structure and function of the Achilles tendon during dynamic movement. They discuss how the function of the Achilles is commonly viewed, what it's actually doing when you look at it from a structural perspective, and why heel raises might not be doing what you think they are doing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-0835 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 5:In this episode, Jenn and Adarian discuss the origin of the deadlift, what it means to hinge, and whether training the hinge is actually necessary. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-0130 min
Jenn’s Newsletter PodcastMindfulness, Movement, and Exercise episode 13In this episode, Jenn discusses groundedness in the context of movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-10-0121 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You Episode 4:In this episode, Jenn and Adarian discuss the big toe and how its role in movement isn’t what you might think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2636 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 3:In this episode, Jenn and Adarian discuss hamstring strains in sport. Mechanisms, including unwanted vibrations, are viewed from the perspective of what happens during sports and athletic movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2334 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 2In this episode, Jenn and Adarian discuss the current ACL protocol and why there are gaps between the commonly taught exercises for return to play and what is actually required for return to play. Themes from the book, Let Me Introduce You, are discussed, including rotations, the feet, and input. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2355 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You episode 1:In this episode, Jenn and Adarian discuss collisions, ACL tears, and rotations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2133 min
Jenn’s Newsletter PodcastMindfulness, Movement, and ExerciseIn this episode, Jenn talks with Ryan Hurst from GMB fitness about learning, martial arts, communication, transitions, and more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-09-2147 min
Jenn’s Newsletter PodcastMindfulness, movement, and exercise:In this episode, Jenn discusses skill acquisition: what it is, how it occurs, and how it relates to mindful movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-09-1028 min
Jenn’s Newsletter PodcastMindfulness, Movement, and Exercise:In this episode, Jenn discusses motor learning, performance, and optimizing arousal. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-09-0326 min
Results Not TypicalShiny sells. Basics work. The conundrum with Jenn PilottiIn this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. They discuss: Why novelty is so attractive, but can backfire on us if we don't have foundational strength + mobility How to find a balance between our desire for "shiny objects" and the stuff that we need to see improvements in fitness + feel better The basics of fitness, why they're important, and why they are dependent on what you want for y...2023-09-0142 min
Jenn’s Newsletter PodcastMindfulness, Movement, and Exercise:In this episode, Jenn discusses visualization, guided imagery, and learning. She also mistakenly says stress is the ability to pay attention. That is inaccurate. Stress can help focus attention. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-08-2730 min
Jenn’s Newsletter PodcastMindfulness, Movement, and Exercise Episode 7:In this episode, Jenn discusses the origins of the Cossack squat and why the intention behind an exercise can shift how you perform that movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-08-1920 min
Jenn’s Newsletter PodcastMindfulness, Movement, and Exercise: Episode 6, part IIIn this episode, Carrie and Jenn talk about practice and learning. More information about Carrie can be found at https://www.carrieowerko.com . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-08-1346 min
Jenn’s Newsletter PodcastMindfulness, Movement, and ExerciseIn this episode, Jenn talks with Carrie Owerko, an internationally recognized yoga and movement teacher who explores movement through a lens of curiosity and play. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-08-0640 min
Jenn’s Newsletter PodcastMindfulness, movement, and exerciseIn this episode, Jenn covers some of the concepts that frequently show up in mind/body movement modalities, including proprioception, body awareness, and interoception. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-07-2730 min
Jenn’s Newsletter PodcastMindfulness, movement, and exerciseIn this episode, Jenn dives into the history of modern mind body movement disciplines. She also touches upon the concept of arousal and whether some of the way mind body disciplines are taught actually are in agreement with what it means to be mindful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-07-2131 min
Jenn’s Newsletter PodcastMindfulness, movement, exercise, oh my!In this episode, Jenn gives an overview of mindfulness including current trends, definitions, and how it fits with the concept of noise. She also touches upon how mindfulness fits with movement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-07-1035 min
Jenn’s Newsletter PodcastMindfulness, Movement, Exercise, Oh my! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-07-0455 min
Jenn’s Newsletter PodcastMindfulness, movement, exercise, oh my!The origins of Western mind-body exercise methods https://pubmed.ncbi.nlm.nih.gov/27695277/The History of Fitnesshttps://www.unm.edu/~lkravitz/Article%20folder/history.htmlThe Temple of Perfection, by Eric Choline This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-06-2724 min
Jenn’s Newsletter PodcastThe introductionAn introduction to what this is and why I am doing it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe2023-06-2510 minResults Not TypicalCardio for Hypermobility with Jenn PilottiIn this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Why cardio can feel so challenging when you're hypermobile The role of strength training in mitigating against pain and injury during cardio Common myths about hypermobility, running, and impact based cardio Tips to reduce flare-ups and pain during cardio The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you. Purchase the Cardio for Hypermobility Master Class + Program! Purchase the Strength for Hy...2023-05-1342 minJust Fly Performance Podcast354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic MovementToday’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show. Jenn Pilotti is a movement coach, author and educator who has been studying the principles of movement for over 2 decades. Jenn’s movement disciplines include running, dance, soft acrobatics, and aerial arts. Jenn regularly lectures and teaches workshops for movement educators and curious movers. She co-a...2023-04-131h 02
Original Strength BodcastBodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian BarrIn this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design.
To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S
or here: https://www.jennpilotti.com/2023-03-1735 minResults Not TypicalMyth Busting on Exercise with Hypermobility with Jenn PilottiIn this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Why restorative movement is an incomplete solution to getting and staying out of pain How and why strength training affects the human body differently from yoga and Pilates The role of strength training in pain management and injury reduction Ways to identify your personal level of tolerance to exercise to reduce flare-ups Links Mentioned: Learn more about the Strenght for Hypermobility Program Sign up for the Expanding Your Tolerance to Exercise Master...2023-02-1536 min
Nothing Makes Perfect#2 Jenn Pilotti: Learning to Pole Dance in Your 40sHow flow and mindfulness relate to learning, walking into a pole studio in your 40s, surprising findings about how to structure practice, and finding a practice that lights you up.Jenn Pilotti has been training clients full-time since 2002, opened her first studio in 2013, and regularly teaches workshops for movement professionals. She writes for Breaking Muscle and Think Movement, and is a guest lecturer for the US Navy Senior Leadership Seminar.Connect with JennIG: @jenn_pilottiWebsite: jennpilotti.comAbout the ShowHey, I'm your host, Jeremy Fein (FeinMovement...2022-09-1245 minResults Not TypicalEverything we got wrong on alignment, hip thrusts, and running | Jenn PilottiIn this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts. They discuss: What the research says about hip thrusts and why it's not the penultimate exercise for building bigger glutes or performing better. The misconception that certain alignments will prevent or promote injury. Why overpronation may not be a problem for runners and what the current research suggests about the "best" way to run. The value of sensory input and why posture "correction" may not be an e...2022-08-1638 min
Thinkmovement#23 - Coaches Needing CoachesJeremy Fein, Jenn Pilotti, and Chris Ruffolo discuss whether they believe coaches need coaches. Hard answers soften as multiple sides are presented.2022-01-1041 min
The Happier Approach: Quieting your High Functioning AnxietySpiraling UpThis episode traces a familiar circle, pun intended! Nancy explores the idea of "spiraling" through a personal story about living the same lessons about high functioning anxiety over and over again. Then, she talks to movement educator and expert on the mind body connection, Jenn Pilotti, about ways to combat anxiety by using your brain to tune into bodily sensations. Jenn shares some movement exercises, tips and tricks for calming the nervous system through movement. At the end of the episode Nancy puts what she learned from Jenn to the test, by taking a walk through a labyrinth. 2021-07-3027 min
Behind the Movement#61 - Jenn PilottiJenn fell into the movement industry over nineteen years ago as a personal trainer. She quickly realized there was something missing, a piece she couldn't quite put her finger on. This led her down a never-ending rabbit hole of exploration and study of all things movement, including yoga, mobility, strength and conditioning, motor control, bodyweight training, and dance. She takes a holistic view to movement training and has a strong interest in how movement affects the whole person.
Jenn likes to read research about movement, psychology, motor control, and anatomy and write about the things she thinks a...2021-07-221h 33
Movement Bottega with Missoni LanzaJenn Pilotti - Exploration of MovementIt was such an honor to have Jenn Pilotti on Movement Bottega The Podcast. On this episode, we shared a relaxed conversation on exploration of movement. We discuss everything from the difference between interoception and proprioception, emotional fitness, her new book, and more.
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect...2021-07-0240 minResults Not TypicalJenni Pilotti | What the research says about cardioIn this episode, Nikki chats with personal trainer Jenn Pilotti about what the current research says about cardio and how to best integrate it into your life. They discuss: How cardio can reduce or increase anxiety depending on the individual and the type of cardio performed The correlation between cardio and better cognition How to achieve the benefits of higher intensity cardio if you are unable to or dislike running or jumping Cardio myths, including that it will reduce / limit your muscle mass or inhibit your strength if you enjoy strength training How much cardio you n...2021-05-1142 min
The Mentor Sessions80: An Evidence-Based Approach to Mindful Movement with Jenn PilottiThe human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science of learning itself are integrated into the way we teach movement, they can have significant impacts on mental health, chronic pain and the processing of trauma. Learning about these topics can be overwhelming though, so we are lucky to have Jenn Pilotti with us because she is an expert in an evidence-based approach to mindful movement. Jenn has been teaching movement to people of all ages and a...2020-12-2249 min
Autonomy 🤸🍔✊ GMB FitnessHow Movement Helps With AnxietyAnyone experiencing anxiety lately . . . ? Congratulations, you're human. The good news is you're definitely not alone. Studies show that anxiety disorders are the most common mental illness in the US affecting 1 in 5 people every year and that 1 in 3 will experience an anxiety disorder at some point in their lives. Things like pandemics can lead to higher feelings of stress and anxiety, which can impact sleep, diet, and overall well-being.In this episode, Ryan and GMB Trainer Jenn Pilotti discuss how feelings of stress and anxiety influence you physically and how exercise and movement practices can influence f...2020-10-2926 minAutonomy 🤸🍔✊ GMB FitnessMind-Body Connection'Mindfulness' is one of those words that can sound really out there, but improving mind-body awareness can have a profound impact on how you experience the world and your sense of security in your body. Jenn Pilotti is a GMB Trainer who's been coaching for well over a decade and just has a ton of education and experience under her belt. She's just released a new book, Body Mind Movement: An evidence-based approach to mindful movement, which is aimed at giving professional trainers the tools to develop mindfulness in their clients.In this episode, Jenn...2020-10-0138 min
Practice HumanEp 032: Jenn Pilotti | Bodyweight Training & AwarenessJenn Pilotti is a movement educator and personal trainer and has studied a variety of techniques, including strength and conditioning, yoga, Feldenkrais, bodyweight conditioning, MovNat, and dance/somatics. She has a B.S. in exercise with an emphasis in physiology from UC Davis, a M.S. in human movement from A.T. Still University and has taken a variety of courses and workshops in neuromuscular techniques and psychology. For the last eighteen years, she has worked with people of a wide range of ages and abilities in a one-on-one setting. She is the author of the book, "...2020-08-2348 min
Thinkmovement#12 Articulation Games, Day 120min presentations from Sevinc Gurmen, Selen Gurmen, Jenn Pilotti, and Brandon Chien. Two challenges each. These audio tracks wil be the only public offerings of the event.2020-08-202h 00Thinkmovement#8 - TM+ PainThe episode that changed everything. We welcome 'outsider' Zeynep Seyran (physiotherapist who specializes in pelvic issues) to talk with Sevinc Gurman, Jenn Pilotti, Fanny Tulloch, Jenn Pilotti, and Chris Ruffolo about the need to keep pain a mystery. 2020-07-141h 08Autonomy 🤸🍔✊ GMB FitnessProtecting Your Pelvic HealthUntil fairly recently, pelvic health was a topic that didn’t get a lot of love. That’s partly because it’s complex, and partly (sadly) because some of the issues are embarrassing for people to talk about. If you’ve been concerned about your pelvic health (and you should be), this episode is for you. Jarlo talks with GMB Trainers and movement specialists JJ Thomas and Jenn Pilotti about one of the most important yet mysterious areas of the body.Points covered: Understanding that the pelvis is the bridge/connection between upper and lower body...2020-07-0948 minThinkmovement#6 - Privilege and Movement CultureJenn Pilotti, Gary Stockdale, and Chris Ruffolo discuss the barriers surrounding movement culture and how it's existence is a sifting and socio-cultural marker of privilege.2020-07-0156 min
Yoga Research & BeyondY&B #63 - What's the best hamstring stretch? Comparison of four techniquesHow often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks. It’s clear that one resulted in the greatest gains. We discuss the results here and in our Yoga Research and Beyond review.2017-12-1225 min
Yoga Research & BeyondY&B #63 - What's the best hamstring stretch? Comparison of four techniquesHow often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I discuss a study that compared 4 stretching techniques for greater hamstring flexibility. This study from the Journal of Strength and Conditioning Research compared two active stretches and two passive stretches in 100 people over the course of 8 weeks. It’s clear that one resulted in the greatest gains. We discuss the results here and in our Yoga Research and Beyond review.2017-12-1225 min
Yoga Research & BeyondY&B #58 - The Value of Blowing Up a BalloonBreathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing and posture and how they might affect low back pain.2017-06-2847 min
Yoga Research & BeyondY&B #58 - The Value of Blowing Up a BalloonBreathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing and posture and how they might affect low back pain.2017-06-2847 min
Yoga Research & BeyondY&B #53 - Distal Mobility for Proximal StabilityHow does ankle instability affect the knee? In the previous episode Jenn Pilotti and I discussed proximal stability for distal mobility - how core stability affects the knees and ankles. But what about the other way around? How do distal joints affect more proximal ones? Many movement professionals work from the ground up, thinking about how the foot and ankle affect the rest of the kinetic chain. This is one of the few studies Jenn found that examines how the ankle affects the knee and landing kinematics. We review this study and talk about our own ankle...2017-02-0935 min
Yoga Research & BeyondY&B #53 - Distal Mobility for Proximal StabilityHow does ankle instability affect the knee? In the previous episode Jenn Pilotti and I discussed proximal stability for distal mobility - how core stability affects the knees and ankles. But what about the other way around? How do distal joints affect more proximal ones? Many movement professionals work from the ground up, thinking about how the foot and ankle affect the rest of the kinetic chain. This is one of the few studies Jenn found that examines how the ankle affects the knee and landing kinematics. We review this study and talk about our own ankle...2017-02-0935 min
Yoga Research & BeyondY&B #52 - Proximal Stability for Distal MobilityProximal stability for distal mobility is a principle that’s often used in corrective exercise, manual treatment and personal training. Generally, it means that working on core stability can affect distal joints, providing more mobility. This is logical. A stable core may allow for less chaos in the periphery. In this episode Jenn Pilotti and I discuss 2 studies that look at how proximal strengthening impacts the knees and ankles of female athletes. The first study looks at the effect core stability has on landing kinematics for female Capoeira practitioners; the second looks at what strengthening the hip does for hi...2017-01-1930 min
Yoga Research & BeyondY&B #52 - Proximal Stability for Distal MobilityProximal stability for distal mobility is a principle that’s often used in corrective exercise, manual treatment and personal training. Generally, it means that working on core stability can affect distal joints, providing more mobility. This is logical. A stable core may allow for less chaos in the periphery. In this episode Jenn Pilotti and I discuss 2 studies that look at how proximal strengthening impacts the knees and ankles of female athletes. The first study looks at the effect core stability has on landing kinematics for female Capoeira practitioners; the second looks at what strengthening the hip does for hi...2017-01-1930 min
Yoga Research & BeyondY&B #49 Are core stabiilty exercises the best for low back pain?Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core stability exercises the best for back pain? The meta review was conducted in 2014 and is entitled, "An update of stabilization exercises for low back pain: a systematic review with meta-analysis." The studies compare core stabilization techniques (side plank, plank and bird dog) to other forms of exercise such as low intensity aerobics, pilates, walking, running in place, and stretches. It might be a common sense conclusion that core strengthening is the best for back pain, but the research does not support t...2016-11-1738 min
Yoga Research & BeyondY&B #49 Are core stabiilty exercises the best for low back pain?Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core stability exercises the best for back pain? The meta review was conducted in 2014 and is entitled, "An update of stabilization exercises for low back pain: a systematic review with meta-analysis." The studies compare core stabilization techniques (side plank, plank and bird dog) to other forms of exercise such as low intensity aerobics, pilates, walking, running in place, and stretches. It might be a common sense conclusion that core strengthening is the best for back pain, but the research does not support t...2016-11-1738 min