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The FIT40 Podcast

310episodes
33 minavg. duration
5.8episodes per month
33.5 MBavg. size

Episode length

→

Calendar

202545
MTWTFSS
2024105
MTWTFSS
202359
MTWTFSS
202253
MTWTFSS
202142
MTWTFSS
20201
MTWTFSS

Day of the week

Mon149 episodesTue25 episodesWed57 episodesThu41 episodesFri21 episodesSat5 episodesSun12 episodes

Month

Jan31 episodesFeb32 episodesMar35 episodesApr23 episodesMay25 episodesJun17 episodesJul19 episodesAug21 episodesSep26 episodesOct32 episodesNov22 episodesDec27 episodes

Seasons

Not available

Title word cloud

anxietyapproacharenavoidbackbadbalancingbellybestbetterbigbingebloodbodyboostbrownbsbuildbuildingburnburnedbusycaloriecaloriescardiochangechasecoachconsistencycountingcravingsdaydaysdietdietingdietsdondrdriveeateatingeffectiveenergyequipmentexerciseexercisesfatfindfitfitnessfixfoodfoodsfreegabbygaingerbinogetgettingglpgoalsgoodgreatguidegymhabitshackshealthhealthyhelpholidayholidayshomehormoneshurtimportanceimproveimprovingincredibleinjuryjeffjourneyjustkeepkidskilllbsleanlesslifelivelonglookloselosinglosslostlowlowermacrosmademaintainmakemanagementmasteringmealmealsmenopausementalmetabolismmikemindsetmistakesmobilitymoderationmommomsmonthsmotivatedmotivationmuchmusclemythsnaturallyneednicolenutritiononlineovercomingozempicpainparentspeopleperformancepersonalphilphysicalplateauspostpoundspowerpregnancyproteinptrachelreducerepsresultssamscalesciencesecretselfsemaglutideshapesimplesleepstartstaystayingstepstepsstopstrategiesstrengthstressstrongersuccesssuccessfulsugarsummersustainabletermtherapytimetipstirzepatidetonedtoptracktrackingtraintrainertrainingtravelingtypeunlockingwayweekendweeklyweeksweightweightswinterwithoutwomenworkworkoutworkoutsyear

Authors

100%Bryan Fitzsimmons

Types

100%Full

Explicit

100%Explicit

Audio size

2.3%5 MB9.4%10 MB15.5%15 MB27.8%20 MB11.3%30 MB22%40 MB11.7%60 MB

Audio quality

2.3%64 Kbps0.6%96 Kbps22.7%112 Kbps57%128 Kbps12.3%160 Kbps3.9%192 Kbps1.3%224 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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