Shows
The FIT40 Podcast#318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle GuevarraIn this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs.HOW TO FIND DR GUEVARRA:Instagra...2025-06-3049 min
The FIT40 Podcast#317: How To Stay FIT This Summer: Tips for Busy ParentsLink for Group Coaching Info: https://coach.everfit.io/package/BG758131In this episode of the FIT40 podcast, I discuss how busy parents can stay fit during the summer months. I identify common obstacles such as vacations, kids' summer camps, and work events that can disrupt fitness routines. I also emphasize the importance of maintaining a flexible and simple fitness plan, including strategies like strength training, walking, and mindful nutrition. Along with that I also introduced my new group coaching and community support as valuable resources for achieving fitness goals. Chapters 2025-06-2617 min
The FIT40 Podcast#316: Why More Lab Tests Don’t Equal Better Health, GLP-1s, and the Real Keys to Fat Loss w/ Vinny RussoIn this episode, I’m joined by Vinny Russo—clinical nutritionist, personal trainer, and new dad—for a no-BS conversation on blood work, functional medicine hype, and how to actually get results without chasing 500 lab markers or miracle supplements. We dive into the difference between real coaching and overstepping your lane, how to use a primer phase before cutting, why rush cuts come with a cost, and how GLP-1 meds can be helpful if used the right way. This one’s packed with gold.HOW TO FIND VINNY:Instagram: https://www.instagram.com/vinnyrus...2025-06-2352 min
The FIT40 Podcast#315: Avoiding Workout Injuries: The Smart Way to Train in MidlifeIn this episode of the FIT40 Podcast, I break down what really causes workout injuries for adults over 40—and how to avoid them. From stress and sleep to exercise form and load management, I cover the common mistakes that lead to pain and setbacks. I also share how to train smarter with graded exposure, intentional movement, and simple tweaks that help you stay strong and resilient long-term. Whether you're just getting back into fitness or want to keep making progress without the setbacks, this one’s for you.FIT40 LINKS✅ Want to get your n...2025-06-1912 min
The FIT40 Podcast#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom ShepardIn this episode of the FIT40 Podcast, I’m joined once again by Tom Sheppard, head coach of Elite FTS and Tib Army, to dig into what actually matters when it comes to lasting fitness results. We talk about the difference between IQ and EQ in coaching, why long-term consistency beats short-term perfection, and how to align your training with your real goals—not just what sounds good. If you’ve ever felt stuck, overwhelmed, or burned out, this conversation will give you the clarity and motivation to train smarter and stay in it for the long haul....2025-06-161h 21
The FIT40 Podcast#313: Is Cheese Bad For You?In this episode of the FIT40 Podcast, I break down the big question: is cheese actually bad for you? We dive into the truth about saturated fat, cholesterol, and heart disease risk—especially for people over 40. I share real client examples, explain how to calculate your daily saturated fat limits, and offer simple food swaps to improve your health without ditching your favorite meals. If you’re confused about dairy, fat, and what “healthy” really looks like, this episode gives you the tools and clarity to make informed choices.FIT40 LINKS:✅ Want to get your n...2025-06-1212 min
The FIT40 Podcast#312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie BoulesIn this episode of the FIT40 Podcast, I sit down with Barbie Boules, a registered dietitian known as the Cognition Dietitian, to unpack the real science behind midlife health for women. We cover everything from dementia and Alzheimer's prevention, blood pressure and visceral fat, to muscle loss, gut health, and the misconceptions around calories and hormones. If you're navigating perimenopause or just want clear, actionable steps to protect your brain and body, this is the episode you’ve been waiting for. Barbie delivers the kind of practical advice that cuts through the noise and helps you take back control of...2025-06-0948 min
The FIT40 Podcast#310: How to Build Strength at Any Size with Melody SchoenfeldIn this episode of the FIT40 Podcast, I sit down with Melody Schoenfeld—record-holding powerlifter, strongwoman, author, and vegan metal singer—to explore what it really takes to build lasting strength. We dive into the difference between absolute and relative strength, why women should lift heavier, how to train around pain instead of through it, and the lifestyle habits that keep you lifting strong for decades. This is a must-listen for anyone serious about training smart, aging well, and staying resilient for the long haul.HOW TO FIND MELODY:Instagram: https://www.instagram.com...2025-06-0234 min
The FIT40 Podcast#309: Health Tracking Made Simple: The Only Metrics You Actually NeedIn this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifestyle management. We cover key health metrics like blood work, cardio, and strength standards that can have a profound impact on your overall wellbeing. Discover practical tips to optimize your cholesterol, blood pressure, A1C, and waist circumference - all essential markers for longevity. Plus, learn science-backed exercise guidelines to improve your cardiac health and build functional strength. This comprehensive guide provides the roadmap to take control of your...2025-05-2925 min
The FIT40 Podcast#308: Metabolism and Aging: Separating Fact from Fiction w/ Andy MorganIn this episode, we dive deep into the myth of slowing metabolism as we age. Our guest, Andy Morgan, the founder of Ripped Body and co-author of the Muscle and Strength Pyramid books, shares his expertise on why metabolism remains relatively stable well into our 60s. We explore the real reasons behind perceived metabolic slowdown, such as decreased physical activity and muscle mass, and provide practical strategies for maintaining a healthy metabolism at any age. Whether you're a busy parent over 40 or simply looking to optimize your health and fitness, this episode is packed with evidence-based insights to help...2025-05-2635 min
The FIT40 Podcast#307: Should YOU Wear A Weighted Vest?In this episode, I'm going to be talking all about whether women over 40 should be using a weighted vest. These fitness accessories are all the rage right now, with claims that they can help build muscle and bone, as well as burn a ton of calories. But are these benefits real, and more importantly, are they worth it for the 40+ woman? I'll dive into the facts, separate fiction from reality, and provide practical guidance on how to incorporate weighted vests into your fitness routine in a safe and effective way. Whether you're a beginner or an experienced exerciser, you...2025-05-2212 min
The FIT40 Podcast#306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart JohnstonIn this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the key strategies he's developed to help clients overcome the emotional barriers that often sabotage their health and fitness goals. Discover how to cultivate emotional resilience, embrace the discomfort of growth, and foster an internal locus of control for sustainable lifestyle changes. Whether you struggle with emotional eating or are a coach looking to better support your clients, this conversation is packed with practical wisdom to empower you on your journey....2025-05-191h 02
The FIT40 Podcast#305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best ResultsDESCRIPTION:In this episode, we explore the nuanced approach to setting personal bests and pushing your limits in fitness. As a seasoned trainer, I share insights on how to navigate the plateau phase of your training journey, where progress slows down, and the importance of listening to your body's needs. We discuss strategies for finding the sweet spot between effort and recovery, avoiding overtraining, and celebrating small wins to maintain long-term success, especially for busy parents. By embracing a flexible, intuitive approach to goal-setting, you can continue to make sustainable progress and feel amazing in your health and fitness...2025-05-1508 min
The FIT40 Podcast#304: The Truth About Cortisol, PCOS & Hypothyroidism w/ Dr Ashley DwyerIn this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the differences between holistic and functional health, explore strategies for improving conditions like PCOS and hypothyroidism naturally, and unpack the complexities of stress management and supplement usage. Dr. Dwyer shares her valuable insights on navigating the journey of chronic dieting, understanding the female cycle, and making the most of wearable fitness trackers. Whether you're a busy parent 40+ or simply seeking a balanced approach to health and wellness, this episode is packed with actionable...2025-05-1243 min
The FIT40 Podcast#303: How To Lose 12 Pounds Of Fat In 12 WeeksMother’s Day Scholarship Application: https://fit40coaching.my.canva.site/mothersdayscholarshipDESCRIPTION:In this episode of the Fit40 Podcast, I'm sharing a concrete 12-week plan to help busy parents over 40 burn 12 lbs of fat. I'll reveal the keys to effective exercise, nutrition, and stress management that will enable you to get the results you want without burnout. Learn how to build sustainable healthy habits and take back control of your fitness, so you can look and feel amazing this summer. Don't miss my actionable tips to simplify your path to fat loss success....2025-05-0814 min
The FIT40 Podcast#302: The Science Behind Effective Strength Training w/ Tom ShepardHOW TO FIND TOM:Instagram: https://www.instagram.com/phoenixperformancetraining/EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/Elite FTS Youtube: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationDESCRIPTION:In this insightful episode, we welcome Elite FTS Coach Tom Shepard to share his wealth of knowledge on strength training, exercise, and nutrition. Tom provides valuable advice for busy parents and individuals looking...2025-05-051h 02
The FIT40 Podcast#301: 3 BIG Mistakes I Made at the Start of My Fat Loss JourneyFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the pursuit of perfection, I discuss the valuable lessons I've learned over the years. Whether you're a fitness beginner or looking to reignite your progress, this episode provides practical insights...2025-05-0119 min
The FIT40 Podcast#300: How Fitness Pros Maintain Healthy Lifestyles While TravelingFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I share insights from the Real Coaches Summit on how top fitness professionals maintain their health and fitness, even while traveling and attending events. I discuss their strategies for prioritizing exercise, making smart food choices, and staying consistent with their routines. You'll learn practical tips and habits you can apply to your own life to improve your health and wellness, no matter how busy your schedule...2025-04-2808 min
The FIT40 Podcast#299: How To Stop Food Noise NaturallyFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategies to overcome these challenges, from mastering portion control and meal timing to resetting your taste buds and building a healthier relationship with food. Whether you're considering GLP-1 medications or looking...2025-04-2420 min
The FIT40 Podcast#298: Why Meal Plans Don't Work Long-Term & Overcoming the Obsession with the Scale w/ Zack BuschHOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@zackbusch924Wealthy Wellbeing Podcast: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyBook Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and nutrition for busy parents. We dive...2025-04-2140 min
The FIT40 Podcast#283: The 4 Key Factors to Sustainable Weight Loss and MaintenanceFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your weight management journey. I also emphasize the value of building a comprehensive health care team...2025-02-2614 min
The FIT40 Podcast#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years21 Day Kickstart Info: https://fit40kickstart.my.canva.site/FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her relationship with food, fitness, and her own body. Tune in to hear Kristen's honest and inspiring story, including how she overcame her scale obsession, embraced reverse dieting, and learned to prioritize...2025-02-2428 min
The FIT40 Podcast#281: 3 Essential Tips for a Successful Weight Loss JourneyFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting out your favorite foods is a recipe for disaster, and the power of embracing flexibility over rigid dieting. I'll also explain the key skills you need to master, like...2025-02-2117 min
The FIT40 Podcast#280: Returning to Fitness After Being Sick: A Step-by-Step ApproachPrecision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographicFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you don't lose the hard-earned strength, muscle, and cardio fitness you've built. Discover how to listen to your body, avoid setb...2025-02-1911 min
The FIT40 Podcast#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and HabitsFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this value-packed episode, I'm sharing a simple 3-step system to help you build consistency with your fitness, nutrition, and any other habits you're trying to develop. Consistency is the foundation for achieving your goals, and I'll walk you through practical strategies to set yourself up for success, maintain a positive streak, and get back on track when you inevitably hit a setback. Whether you're new to healthy living or trying to...2025-02-1714 min
The FIT40 Podcast#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have undergone bariatric surgery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable insights to help you...2025-02-1415 min
The FIT40 Podcast#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat LossFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we'll dive deep into the strategies and techniques you need to overcome weight loss plateaus and regain momentum in your fat loss journey. Whether you've lost 20, 50, or 100 pounds, we'll explore the science-backed methods to reignite your metabolism, preserve muscle mass, and continue seeing results. From the importance of metabolic adaptation to the power of reverse dieting, you'll learn actionable steps to break through stubborn barriers and achieve your long-term health and fitness goals. Get ready to unlock the...2025-02-1217 min
The FIT40 Podcast#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe HarrisHOW TO FIND JOE:Instagram: https://www.instagram.com/kldcoachjoe/Facebook: https://www.facebook.com/joeharris.fitbodyKLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a leading authority on the keto lifestyle...2025-02-101h 09
The FIT40 Podcast#275: Meal Prep Hacks for Busy Moms: Time-Saving Tips and TricksFIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I'm sharing my top meal prep tips and tricks for busy moms. As a non-mom myself, I've gathered insights from my clients and their own experiences to provide you with practical, time-saving strategies to simplify your mealtime routine. From set-it-and-forget-it recipes to lazy prep methods, you'll learn how to streamline your meal prep process and free up more time in your busy schedule. I'll also cover healthier swaps and...2025-02-0717 min
The FIT40 Podcast#274: How To Get Your Kids To Eat Better & Embrace ExerciseFIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the strategies and mindset shifts needed to get your entire family on board with a healthier lifestyle. From leading by example and involving your kids in the process to dispelling myths around youth strength training, you'll learn practical tips to make fitness a fun, sustainable part of your family's routine. Discover how to foster a positive relationship with food, empower your kids to...2025-02-0516 min
The FIT40 Podcast#273: How Shannon Burned 30 lbs of Body Fat & Gained 12 lbs of Lean MuscleFIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to wellness. Through her journey, we explore the importance of finding evidence-based nutrition strategies, building a positive mindset, and embracing the process of self-improvement. Whether you're struggling with weight loss, mental barriers, or...2025-02-0350 min
The FIT40 Podcast#272: 15 High Protein Breakfast Recipe IdeasMetabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyACCOUNTS TO FOLLOW FOR RECIPE IDEAS:@stealth_health_life: https://www.instagram.com/stealth_health_life/@zachcoen: https://www.instagram.com/zachcoen/@theflexibledietinglifestyle: https://www.instagram.com/theflexibledietinglifestyle/@fitmencook: https://www.instagram.com/fitmencook/@thebodycoach: https://www.instagram.com/thebodycoach/DESCRIPTION:In this episode, I'm excited to share a wealth...2025-01-3118 min
The FIT40 Podcast#271: Time-Friendly Ways To Eat Healthy & Exercise MoreMetabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I share practical, time-friendly strategies to help you improve your nutrition and fitness, even if you have a jam-packed schedule. Discover how to simplify meal prep, leverage convenient food options, and seamlessly integrate workouts into your daily routine. Learn the power of habit stacking and practical tips to make the most of your time, whether it's early mornings, lunchbreaks, or...2025-01-2919 min
The FIT40 Podcast#270: Why 1,200 Calorie Diets and Excessive Cardio Aren't the Answer for Long-Term Fat LossMetabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgwHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-term health and fitness goals, leading to muscle loss, hormonal imbalances, and a yo-yo cycle of weight gain. Instead, we'll discuss the importance of finding a balanced approach that incorporates proper nutrition, strength...2025-01-2725 min
The FIT40 Podcast#269: Macro Counting Made Easy: A Step-by-Step Guide to SuccessHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the art of mastering your macros for the best possible results. I'll share a proven framework that will help you build the necessary skills, gain confidence, and achieve your fitness goals with ease. Whether you're new to macro tracking or looking to take your progress to the next level, this episode is packed with actionable strategies to...2025-01-2418 min
The FIT40 Podcast#268: How to Avoid Weight Gain on Vacation: 6 Proven StrategiesHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips will put you in the best position for success. Discover how to eat for energy, structure your meals, optimize your sleep, stay active, and more. With real-world examples...2025-01-2221 min
The FIT40 Podcast#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2FIT40 RESOURCES:Recipes: https://fit40-online-coaching.kit.com/4901657a0eFacebook Group: https://www.facebook.com/groups/fit40familyFIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879DESCRIPTION:In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the common pitfalls people face when setting New Year's resolutions, and provide practical, actionable strategies to overcome these challenges. Whether you're looking to lose weight, improve your energy, or simply...2025-01-2036 min
The FIT40 Podcast#266: A Beginners Guide To Strength TrainingToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:In this comprehensive episode, we dive into the beginner's guide to strength training. As your host, I'll share the full playbook on how to set up your workouts, determine the optimal number of days, and cover everything in between. Whether your goal is weight loss, building lean muscle, or simply improving your overall health and fitness, this episode is packed with actionable insights to help you get started on...2025-01-1737 min
The FIT40 Podcast#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost EnergyToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffTry the FIT40 App for 7 Days Free: https://coach.everfit.io/package/CZ264879DESCRIPTION:Welcome to the Fit40 Podcast, where we explore the intersection of exercise and stress management. In this episode, we dive deep into the right and wrong ways to use exercise to combat everyday stress, anxiety, and overwhelm. Discover practical strategies to create a positive feedback loop between your workouts and mental well-being, leading to improved energy, better body composition, and a more balanced, enjoyable life. Whether you're struggling with...2025-01-1523 min
The FIT40 Podcast#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan BrianWHERE TO FIND DR BRIAN:Instagram: https://www.instagram.com/susanbrianmd/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we delve into the complex world of hormones and their profound impact on our overall health and wellness. Join us as we welcome Dr. Susan Brian, a board-certified endocrinologist and menopause expert, who shares her extensive knowledge and practical strategies for optimizing hormone balance, boosting metabolism, and...2025-01-1353 min
The FIT40 Podcast#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness RoutineFIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:In this episode of the Fit 40 Podcast, we dive into practical strategies for overcoming motivation slumps during the winter months, staying active indoors, and incorporating your family into your workout plans. Whether you're struggling with the colder weather or looking to make fitness a family affair, this episode is packed with actionable tips to help you maintain your fitness momentum all year round.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io...2025-01-1017 min
The FIT40 Podcast#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025FIT40 Toning Bootcamp Sign Up Link: https://fit40-online-coaching.kit.com/4519f5c715DESCRIPTION:Join me as I share a comprehensive roadmap to help you make 2025 your best year yet. Discover proven steps to burn fat, build muscle, and achieve your fitness goals through a smart, sustainable approach. Learn how to seamlessly integrate activity, nutrition, and accountability into your lifestyle for lasting results. Whether you're starting from the couch or looking to take your fitness to the next level, this episode is your guide to unlocking your full potential.AFFILIATE LINKS:2025-01-0816 min
The FIT40 Podcast#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon ParkerWHERE TO FIND Dr Parker:Instagram: https://www.instagram.com/dr.brandon.parker/Podcast: The Revival MethodApple: Spotify: FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we welcome Dr. Brandon Parker, an expert in the field of movement and mobility. As a former strength coach turned chiropractor, Dr. Parker offers a unique perspective on how to build a stro...2025-01-061h 12
The FIT40 Podcast#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale VictoriesHigh Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the power of establishing a "FitYou" mindset for lasting fitness success. We'll discuss a client's inspiring non-scale victory, explore the optimal weekly fitness schedule, and uncover the truth about detoxes and cleanses. Discover the benefits of zone 2 cardio, the surprising adva...2025-01-0325 min
The FIT40 Podcast#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's ResolutionsHigh Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ff The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share the remarkable transformation story of one of my long-term clients, Amy, who recently dropped an entire pant size. I dive into the three key factors that contributed to her success - maintaining consistent activity, persevering through ups and downs, and avoiding the pitf...2025-01-0123 min
The FIT40 Podcast#258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan DubeWHERE TO FIND LOGAN:Instagram: https://www.instagram.com/logandube.3dfit/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, I sit down with Logan Dube, the Director of Education for the Pain-Free Performance Specialist Certification (PPSC). We dive deep into navigating the complexities of training safely and effectively, exploring strategies to help clients overcome fears, adapt programs intelligently, and develop a lifelong relationship with fitness. Loga...2024-12-3056 min
The FIT40 Podcast#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben BrownPART 2: The Smart Nutrition Made Simple ShowSpotify: Apple: WHERE TO FIND BEN:Instagram: https://www.instagram.com/bodysystemscoaching/Website: https://bodysystems.com/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this special two-part episode, I'm joined by fitness expert Ben Brown to share proven strategies for getting fit after 40. We'l...2024-12-2327 min
The FIT40 Podcast#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy SchedulesToned In 20 Workouts: https://fit40-online-coaching.kit.com/1f640492ffThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the end of the year, staying motivated and on track with your fitness goals can be a real challenge. In this episode, I share my top tips to help you keep that motivation high and carry your momentum into the new year. We'll discuss strategies like finding your "why," creating simple and enjoyable workout routines, and leveraging the...2024-12-2018 min
The FIT40 Podcast#255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This WinterFIT40 High Protein Recipe Book: https://fit40-online-coaching.kit.com/4901657a0eThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top strategies for boosting energy levels during the colder, darker months. Discover how to combat seasonal fatigue by optimizing your sleep, nutrition, and exercise routine. Learn the simple PFC method for crafting nutrient-dense meals that will leave you feeling amazing. Plus, get expert tips on managing stress and decl...2024-12-1819 min
The FIT40 Podcast#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan DowieWHERE TO FIND BRYAN:Email: bryandowie@gmail.comInstagram: https://www.instagram.com/bryandowie/Youtube: https://www.youtube.com/@bryandowieWebsite & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginnersFIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. Bryan specializes in helping people over 40 get into the...2024-12-1654 min
The FIT40 Podcast#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I tackle three key topics to help listeners optimize their fitness journey. First, I discuss the ideal length of exercise workouts and how to find the right fit for your lifestyle. Next, I share the inspiring story of how one of my long-term clients, Kev, successfully navigated his hernia surgery recovery and got back...2024-12-1321 min
The FIT40 Podcast#252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies12 Week Nutrition Mastery Link: https://coach.everfit.io/package/EI607590The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this value-packed episode, I dive deep into the truth about GLP-1 mimicking supplements, exposing their false claims and ineffective results. I also share the inspiring story of a client, Shannon, who achieved rapid progress by optimizing her protein and fiber intake. Additionally, I provide a step-by-step guide to effective calorie tracking, helping you avoid common pitfalls and see the resu...2024-12-1119 min
The FIT40 Podcast#251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam ForgetWHERE TO FIND SAM:Instagram: https://www.instagram.com/coachsamforget/Website: https://samforget.com/Tracking Mistakes Article: https://samforget.com/accuracy/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the common challenges around 1200 calorie diets. We dive deep into the nuances of tracking calories accurately, the importance of flexibility and sust...2024-12-0959 min
The FIT40 Podcast#250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing WinsHoliday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube...2024-12-0618 min
The FIT40 Podcast#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-TalkHoliday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive mindset - even when faced with temptation. Plus, I introduce an exciting new challenge to the...2024-12-0417 min
The FIT40 Podcast#248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle FasanoWHERE TO FIND KYLE:Instagram: https://www.instagram.com/fasano_fitness/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with fitness trainer Kyle Fasano to discuss his refreshing approach to helping clients get strong and lean without strict diets or intense workouts. Kyle shares his strategies for building sustainable nutrition habits, overcoming fitn...2024-12-0256 min
The FIT40 Podcast#247: Bouncing Back from Thanksgiving OvereatingBlack Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As the holiday season kicks into high gear, it's easy to overindulge during Thanksgiving celebrations. But don't let that derail your fitness progress! In this episode, I share a quick 3-step system to get you back on track the day after Thanksgiving. Learn how to give yourself grace, get moving, and fuel up with a nutr...2024-11-2909 min
The FIT40 Podcast246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on TrackBlack Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitness goals. Whether you're a calorie or macro tracker, prefer the simplicity of the one-plate rule, or want to indulge guilt-free, I've got you covered. Tune in to lear...2024-11-2711 min
The FIT40 Podcast#246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew CoatesWhere To Find AndrewInstagram: https://www.instagram.com/andrewcoatesfitness/Website: https://andrewcoatesfitness.com/Lift Free And Diet Hard PodcastApple: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1294990985Spotify: FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful conversation, I sit down with fitn...2024-11-2552 min
The FIT40 Podcast#245: Green Lights to Look for When Choosing a Health & Wellness CoachBlack Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I share tips to help listeners find a quality fitness coach or nutrition professional to work with, especially during the upcoming Black Friday season. I discuss red and green flags to look for, such as a coach's communication style, depth of knowledge, and ability to customize programs. I also outline the key components of my own FIT40 program - a simple nutrition approach, flexible...2024-11-2215 min
The FIT40 Podcast#244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube WorkoutsBlack Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this power-packed episode, I dive deep into the world of YouTube workouts, separating the good from the bad and sharing tips on how to identify effective, safe routines that will deliver real results. We also explore the importance of moderation in eating, busting the myths around restrictive diets and discussing the liberating path to sust...2024-11-2027 min
The FIT40 Podcast#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil DominguezWhere To Find PhilInstagram: https://www.instagram.com/philly_2434/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with veteran trainer and coach Phil Dominguez to discuss strategies for staying on track with your fitness goals during the holiday season. As experienced trainers, we know the challenges that come...2024-11-1856 min
The FIT40 Podcast#242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To AvoidThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessmentFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I'm tackling three crucial topics for anyone pursuing health and fitness goals. First, I'll address the common question "Can I Eat That?" and explain why you don't need to fear certain foods. Then, I'll dive into why tracking calories burned is often misleading and what to focus on instead for sustainable results. Fina...2024-11-1420 min
The FIT40 Podcast#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth SapsteadWhere To Find GarethInstagram: https://www.instagram.com/thefitnessmaverick/Website: https://thefitnessmaverick.com/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this eye-opening episode, we go behind the scenes with renowned fitness expert Gareth Sapstead to uncover the brutal realities behind the incredible physique transformations we see on social media and in magazines. Gareth pull...2024-11-1149 min
The FIT40 Podcast#240: The Easiest Way To Start Getting In ShapeThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFree Metabolic Assessment: https://www.fit40coaching.com/metabolicassessmentFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking per day and gradually building up to more challenging 20-minute workouts. I highlight the success stories of my clients who have achieved impressive results by sticking to this manageable rout...2024-11-0709 min
The FIT40 Podcast#239: How To Avoid The Holiday Weight GainThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this wit...2024-11-0509 min
The FIT40 Podcast#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann ChisholmWhere To Find AnnInstagram: Personal- https://www.instagram.com/ann.chisholm13/Gym- https://www.instagram.com/troposfc/Nutrition Coaching- https://www.instagram.com/fettle.food/Facebook: https://www.facebook.com/ann.conrodFIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with...2024-11-0444 min
The FIT40 Podcast#237: What To Do The Day After HalloweenThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFace...2024-11-0105 min
The FIT40 Podcast#236: Why Most Struggle With Lifelong Fitness & NutritionThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching:https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you from developing the essential skills and habits for long-term success. I emphasize the importance of making fitness a true priority in your life, and how...2024-10-3123 min
The FIT40 Podcast#235: Holding Yourself AccountableThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, setting tangible goals, and utilizing external accountability through coaching. I emphasize the importance of celebrating milestones and...2024-10-3016 min
The FIT40 Podcast#234: 2 Simple Hacks To Help Holiday SnackingThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTIONOn this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food rules - so you can indulge mindfully and stay on track this holiday season.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free...2024-10-2910 min
The FIT40 Podcast#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase TollesonWhere To Find ChaseInstagram: https://www.instagram.com/coach_chase_tolleson/Website: https://chasetolleson.com/FIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares his...2024-10-2855 min
The FIT40 Podcast#232: "I know what I need to do, I just need to make myself do it"The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally take action and see results. Learn how to hack your...2024-10-2422 min
The FIT40 Podcast#231: How To NOT Get BulkyThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition, exercise, and lifestyle for...2024-10-2316 min
The FIT40 Podcast#230: What To Do When The Scale Won't BudgeThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONAre you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness goals. Get practical tips on building muscle, burn...2024-10-2220 min
The FIT40 Podcast#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric WylieWhere To Find EricInstagram: https://www.instagram.com/lakesidehealthcoaching/The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training industry. He shares insights on m...2024-10-2142 min
The FIT40 Podcast#228: How To Adjust Your Workout When HurtThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managing shoulder, elbow, wrist, lower back, hip, knee, and ankle issues. Listeners will learn how to keep...2024-10-1831 min
The FIT40 Podcast#227: Break the Rules and Get Better ResultsFollow Dre: https://www.instagram.com/everygotdamndre/The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONOn today's episode, I'm sharing why you don't need to follow strict workout 'rules' to build muscle and burn fat. I'll outline a flexible, fun workout structure that gets great results by mixi...2024-10-1713 min
The FIT40 Podcast#226: Avoid This Mistake On Your Weight Loss JourneyThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfilled on your fitness journey. I cover common issues like false expectations, lack of gratitude, and lack of perspective that can sabotage your prog...2024-10-1613 min
The FIT40 Podcast#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress on your goals - whether in fitness, business, or l...2024-10-1512 min
The FIT40 Podcast#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin DriscollWhere To Find KevinInstagram: https://www.instagram.com/kpd.fit/X/Twitter: https://x.com/kpdfitWebsite: https://kpd.fit/DescriptionIn this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strategies to build the body and mindset they desire.AFFILIATE LINKS2024-10-1443 min
The FIT40 Podcast#223: How To Kill CravingsThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protein/fiber, poor sleep, stress, and the menstrual cycle can contribute to uncontrollable cravings, and learn science-backed techniques to take back control. Whether you struggle with bore...2024-10-1017 min
The FIT40 Podcast#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby GerbinoWhere To Find Dr. GerbinoLink To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/FIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, Dr. Gabby Gerbino, an expert in weight management medications, returns to the show. We dive deep into the latest updates on GLP-1s, including new research on their cardiovascular benefits and potential uses for addiction. Dr. Gerb...2024-10-0748 min
The FIT40 Podcast#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BSThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically increasing calories for fat loss.2. Why...2024-10-0321 min
The FIT40 Podcast#220: How To Exercise At Home For The Best Results w/ Troy TaylorWhere To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40DescriptionIn this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerobic capacity, and training smart as you age. We discuss...2024-09-3053 min
The FIT40 Podcast#219: When The Scale Won't Budge, Electrolytes & Stress ManagementThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyDescriptionIn this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the major impact stress can have, and why addressing mental health is crucial. ...2024-09-2621 min
The FIT40 Podcast#218: How Tanya Lost 26 lbs in 4 monthsFIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the importance of a supportive partner, and how to stay motivated throughout the process. This episode...2024-09-2331 min
The FIT40 Podcast#217: How To Stop Weekend Binge EatingGet Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyDescriptionIn this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage your schedule, and create a supportive environment to avoid weekend...2024-09-1920 min
The FIT40 Podcast#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 MonthsFIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she had been seeking, all while making it sustainable for her busy lifestyle as...2024-09-1635 min
The FIT40 Podcast#215: The Best Creatine, Plant Based Protein, Processed Foods & Body MeasurementsFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyDescriptionIn this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness, this episode has practical advice to help you reach your goals. Tune in for an informative, concise discussi...2024-09-1220 min
The FIT40 Podcast#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff DalzellHow To Find JeffInstagram: https://www.instagram.com/jeffdalzellfitness/Website: https://www.jeffdalzellfitness.com/guidesFitParent PodcastSpotify: Apple Podcast: DESCRIPTIONJoin me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals. Whether you're a busy parent or someone seeking to...2024-09-091h 02
The FIT40 Podcast#213: The BEST Way To Get FITFIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDescriptionIn this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well...2024-09-0214 min
The FIT40 Podcast#212: How To Calculate Calories For Fat LossFIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDescriptionIn this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I disc...2024-08-2916 min
The FIT40 Podcast#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan NiebergallHow To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a...2024-08-2650 min
The FIT40 Podcast#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to SchoolFIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDescriptionAs the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. We'll cover:1. How to block out time for y...2024-08-2216 min
The FIT40 Podcast#208: Which Type Are You?FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://www.fit40coaching.com/strategyIn this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally achieve their we...2024-08-1522 min
The FIT40 Podcast#206: How To Prevent Weight Regain & Maintain Your Results For LifeFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://calendly.com/coachfitzz/scStruggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be game-changers on your journey. Get ready to break the cycle of yo-yo dieting and experien...2024-08-0825 min
The FIT40 Podcast#204: 5 Effective Methods To Eat More ProteinFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://calendly.com/coachfitzz/scIn this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-week protein challenge in the Fit40 Family Facebook group with prizes. Don't miss this episode if you want to unlo...2024-08-0117 min
The FIT40 Podcast#201: How To Adjust Your Workouts When InjuredFree Strategy Call Link: https://calendly.com/coachfitzz/scFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the...2024-07-1741 min
The FIT40 Podcast#199: How To Boost Your MetabolismFree Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyIn this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic rate, non-exercise activity, the thermic effect of food, and exercise. Get actionable tips to optimize each of these metabolism-boosting factors and finally achiev...2024-07-1035 min