Shows
The FIT40 Podcast#370: How To Create The Perfect Diet For YOUDESCRIPTIONIn this episode of the FIT40 Podcast, I break down how to create the perfect diet for you — without following restrictive fad diets that never last. We dive into why named diets fail, the core principles that actually drive fat loss after 40, and how to build a plan around calorie balance, nutrient-dense foods, structure, and enjoyment. If you’re tired of being boxed into rules that don’t fit your life and want a realistic approach you can stick with, this episode will give you clarity and a smarter path forward.CHATGPT PROMPT...
2026-01-0829 min
The FIT40 Podcast#369: Top 5 Fitness Mistakes to Avoid in 2026 If You’re Over 40DESCRIPTIONIn this episode of the FIT40 Podcast, I break down the top five fitness and nutrition mistakes I see busy adults over 40 make every single year when trying to “get back on track.” From relying on cardio alone to doing way too much too fast, we talk about why these approaches fail and what actually works if your goal is fat loss, strength, energy, and long-term results. If you’re heading into 2026 determined not to repeat the same cycle again, this episode will help you build a smarter, more sustainable plan that fits real life....
2026-01-0633 min
The FIT40 Podcast#368: How to Reset After the Holidays Without Crash Diets or CleansesDESCRIPTIONComing off the holidays feeling sluggish, bloated, or off track? In this episode, I walk you through my simple 7-day reset designed specifically for busy adults over 40 who want to feel better without detoxes, cleanses, or extreme plans. We’ll cover how to reintroduce daily movement in a realistic way, why 20 minutes a day is enough to build momentum, and how to simplify nutrition using my Protein, Fiber, Color method so you can stabilize energy, control hunger, and get back into a routine that actually sticks. This is the exact reset I use myself and coach cl...
2025-12-3024 min
The FIT40 Podcast#367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout HungerDESCRIPTIONIn this episode of the Fit40 Podcast, I break down another round of “BS or Nah” straight from our weekly FIT40 client call. We cover some of the most common questions I hear this time of year… Can you build muscle on protein shakes alone? Do carbs actually matter after 40? Is it normal to feel ravenous hunger after workouts? And does being cold really mean you need to eat more? I explain what’s actually happening inside your body, how insulin resistance really works, and what busy adults over 40 should focus on to build muscle, improve energy...
2025-12-2515 min
The FIT40 Podcast#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups HelpDESCRIPTIONIn this episode of the Fit40 Podcast, I take you inside a real group coaching call where we break down some of the biggest fitness myths adults over 40 see on social media. We talk about whether “functional training,” supersets, rotational exercises, and fancy movements are actually necessary, or if simple strength training is still the best option for busy parents. I explain how the body really works after 40, why consistency matters more than complexity, and how warm-ups, mobility, and smart programming keep you strong, pain-free, and progressing long term. If you’ve ever wondered if you’re train...
2025-12-2317 min
The FIT40 Podcast#365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any AgeDESCRIPTIONIn this episode, I break down what it really means to “train like an athlete” when you’re in your 40s, 50s, or beyond. We’ll cover why life itself is a sport, the three key movement patterns you need to master, how to build strength that actually helps you in daily life, and the right mix of cardio to improve your health without burning out. You’ll learn how to move better, feel stronger, avoid injuries, and stay ready for whatever life throws at you — no matter your age.FIT40 LINKS✅ Feeli...
2025-12-1116 min
The FIT40 Podcast#364: Should Women Train Differently Than Men? (Science vs Social Media Explained)DESCRIPTIONIn this episode, I break down one of the most common questions I see across social media: Should women train differently than men? We dig into hormonal differences, cycle syncing claims, menopausal changes, and what the research actually shows — not what social media pushes. I also share what I’ve seen coaching hundreds of women over the years and explain why auto-regulation, consistency, and individualized training matter far more than rigid cycle rules. If you’re a woman over 40 looking to get stronger, build muscle, and train smarter, this episode will give you clarity and confidence moving...
2025-12-0920 min
The FIT40 Podcast#363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)DESCRIPTIONIn this episode, I break down what it really means to be a beginner, intermediate, or advanced lifter — and how to adjust your workouts as you level up. We talk about newbie gains, why some days you only feel 50%, how to modify exercises without losing progress, and why consistency matters far more than hitting a perfect workout every time. If you’re over 40 and trying to train smarter, avoid burnout, and keep making progress, this episode is going to clear up a LOT.FIT40 LINKS✅ Feeling stiff, achy, or low on ene...
2025-12-0413 min
The FIT40 Podcast#362: What “Lifting Heavy” Really Means for Women Over 40DESCRIPTIONIn today’s episode, I break down exactly what “lifting heavy” really means for women and men over 40—and why most people are training way too light to see real results. Instead of confusing rules about reps and magical weight ranges, I explain the evidence-based approach I use with clients, including how to train to technical failure, how to progress safely, and how to use my Rule of Five to get stronger week after week. If you’re tired of feeling stuck, hitting plateaus, or wondering whether your workouts actually “count,” this episode gives you the clarity you’ve...
2025-12-0217 min
The FIT40 Podcast#361: Why Program Hopping Is Keeping You Stuck (And How to Stop)DESCRIPTIONIn this episode, I break down one of the biggest progress killers I see with busy parents over 40: program hopping. I explain what happens when you constantly switch diets, workouts, and “new” methods, why it destroys consistency, and how it keeps you from actually seeing results. I share real client examples, the science behind why every effective plan works on the same principles, and a simple framework to finally stick with a program long enough to get the results you want. If you’ve ever felt like nothing works, this episode will show you the truth—and exac...
2025-11-2714 min
The FIT40 Podcast#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)DESCRIPTIONIn this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You’ll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.
2025-11-2516 min
The FIT40 Podcast#359: The Truth About Muscle Soreness: What Actually Helps You RecoverDESCRIPTIONIn this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel stronger, not beaten up. I walk you through the four real causes of soreness (variety, volume, intensity, recovery), why chasing soreness backfires, and the simple, free strategies that help your body recover faster without massage guns, supplements, or gimmicks. If you want to enjoy your workouts, stay consistent, and get better results without feeling wrecked, this episode is a must-listen.FIT40 LINKS✅ Feeling stiff, achy...
2025-11-2022 min
The FIT40 Podcast#358: Holiday Fat Loss: Possible or Pointless?DESCRIPTIONIn this episode, I break down the real question most people over 40 should be asking this time of year: Should you actually be dieting right now? I cover the impact of holidays, stress, sleep, hormones, pain, and long-term goals on your ability to lose fat—plus why chronic dieting often backfires. You’ll learn when dieting makes sense, when it works against you, and how to use periodized fat loss to protect your muscle, metabolism, and sanity. If you want to stop the overwhelm and choose the approach that fits your season of life, this episode will...
2025-11-1814 min
The FIT40 Podcast#357: How to Build Muscle After 40 (Without Getting Bulky)DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We’ll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you’re brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.FIT40 LINKS
2025-11-1325 min
The FIT40 Podcast#356: Weights vs. Cardio: Which Should You Do First After 40?DESCRIPTIONIn this episode, I’m breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you’re a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one’s for you. I’ll walk you through exactly how to combine strength training and cardio the right way—without burning out, wasting time, or spinning your wheels. You’ll learn simple ways to fit both into your week, what “zone 2” cardio really means, and how to build a routine that keeps you strong, energized, and feeling amazing...
2025-11-1021 min
The FIT40 Podcast#355: The Core 4 Mobility & Metabolism Reset: Pt. 2- MetabolismDESCRIPTIONIn this episode, I’m breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it humming all day long. You’ll learn the four biggest metabolism boosters for busy parents over 40: protein, fiber, color, and strength training. I’ll share simple, practical ways to eat and train so you can feel energized, burn more fat, and move with confidence. No gimmicks, no crazy routines—just the core habits that actually work.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the...
2025-11-0618 min
The FIT40 Podcast#354: The Core 4 Mobility & Metabolism Reset: Pt. 1- MobilityDESCRIPTIONIn this episode, I’m walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to help you move better, reduce pain, and jumpstart your metabolism. If your shoulders, hips, or back feel stiff and achy (and you’re tired of feeling older than you are), this episode breaks down exactly what to do and why it works. These simple moves can help you feel lighter, looser, and stronger—no gym or long workouts required. Tune in and learn how just a few minutes a day can completely change how your bod...
2025-11-0317 min
The FIT40 Podcast#353: How to Stop Losing and Regaining the Same 20 PoundsDESCRIPTIONIn this episode of The FIT40 Podcast, I’m breaking down why most people lose weight… only to gain it right back. Spoiler: it’s not willpower — it’s poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you’re tired of starting over every January, this one’s for you.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goa...
2025-10-3015 min
The FIT40 Podcast#352: Can You Drink Alcohol and Lose Belly Fat After 40?DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.
2025-10-2721 min
The FIT40 Podcast#351: Simple Fixes for Cranky Knees During Your WorkoutsDESCRIPTIONIf your knees ache every time you squat, lunge, or take a workout class, this episode’s for you. I break down the real reasons behind cranky knees—like old injuries, poor movement patterns, or doing too much too soon—and walk you through simple, practical fixes that can reduce or even eliminate pain over time. You’ll learn how to train smarter, build stronger legs, and feel confident again doing the workouts you love.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk ab...
2025-10-2317 min
The FIT40 Podcast#350: Is There Lead in Your Protein Powder? What You Need to KnowDESCRIPTIONIn this episdode I break down the recent headlines about lead in protein powders and explain what’s really going on behind the scary reports. We’ll cover why Consumer Reports’ data may not be as alarming as it sounds, how supplement regulation actually works, which certifications you can trust, and simple steps you can take to protect your health without tossing your protein in the trash.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a...
2025-10-2018 min
The FIT40 Podcast#349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep StrugglesDESCRIPTIONIf your sleep feels like absolute garbage right now, welcome to the no-fun club. In this episode, I’m breaking down why sleep can take such a hit during high-stress seasons of life—whether that’s work deadlines, kids’ sports, or the hormonal rollercoaster of perimenopause and postmenopause. I’ll share what actually works to fall asleep faster and stay asleep longer, including how to set up a simple, travel-friendly bedtime routine, fix your environment, manage stress, and adjust expectations when life gets hectic. You’ll walk away knowing exactly how to get better sleep, more energy, fewe...
2025-10-1624 min
The FIT40 Podcast#348: The Truth About Seed Oils, Insulin, and Nutrition Myths w/ James BrennanHOW TO FIND JAMESInstagram: https://www.instagram.com/invictusdieteticsDESCRIPTIONIn this episode, I sit down with pro natural bodybuilder and future registered dietitian James Brennan to break down what most people get wrong about evidence-based nutrition. We dive into why social media makes health so confusing, how to bridge the gap between science and real life, and why focusing on behaviors over body weight leads to better long-term results. We also get into misinformation around seed oils, the truth about insulin and fat loss, the role of AI in...
2025-10-131h 21
The FIT40 Podcast#347: Social Media Myths vs Real Training, What Actually Works Over 40 w/ Shane McCleanHOW TO FIND SHANEMuscle & Fitness Articles: https://www.muscleandfitness.com/author/shane-mclean/Blog: https://balanceguytraining.com/blog-masonry/Instagram: https://www.instagram.com/outbackperformances/Youtube: https://www.youtube.com/@OutbackperformanceFacebook: https://www.facebook.com/shane.mclean.18In this conversation with coach and writer Shane McLean, we break down how busy parents over 40 can train consistently without chasing perfection. We cover quick full body sessions that actually work, building willpower by shaping your environment, navigating social media noise, and adapting through life changes so you...
2025-10-0950 min
The FIT40 Podcast#346: Stop Guessing About Gut Health—Start Focusing on FiberFIT40 FIBER Challenge— just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?In this episode of the FIT40 Podcast, I break down what’s actually known about gut health—without the hype. You’ll learn why most gut advice online is based on guesses, and how fiber (and a variety of it) is the real game changer for improving digestion, energy, and fat loss after 40. I’ll walk you through how much you need, the best food sources, and simple ways to increase your intake without the bloat. Plus, I’ll share details on the Octob...
2025-10-0618 min
The FIT40 Podcast#345: How to Lose Belly Fat After MenopauseIn this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.20 Free Workouts: https://fit40coaching.com/20FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop yo...
2025-10-0220 min
The FIT40 Podcast#344: The Myth of Perfect Form, Newbie Gains & Single-Leg Training w/ Sean HysonIn this episode of the FIT40 Podcast, I sit down with strength coach and author Sean Hyson to talk about the truths behind sustainable fitness. We cover why desire matters more than discipline, how small daily habits compound into lasting results, the science of lean bulking, and why most beginners don’t need complex programs to see progress. We also dig into single-leg training, shoulder health, and the myths around perfect form, genetics, and Hollywood physiques. If you’re over 40 and want clarity on what really works in fitness, this conversation is packed with takeaways you can use today.
2025-09-2946 min
The FIT40 Podcast#343: How to Keep Training After an Ankle SprainIn this episode of the FIT40 Podcast, I share how to keep training after an ankle sprain without losing progress. You’ll learn safe modifications, cross training strategies, and mindset shifts that help you stay active, protect your fitness identity, and continue building strength even while recovering from injury.FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5✅ Need more structure and accountability with your w...
2025-09-2515 min
The FIT40 Podcast#342: The Accountability Spectrum: Which Style Works Best for YouIn this episode of the FIT40 Podcast, I break down why accountability is the missing piece for so many people struggling to stay consistent with their workouts and nutrition. I share real client stories that show how different levels of accountability—from in-person training to online coaching to simple app access—can help you find the structure and support that fits your personality and lifestyle. If you’ve ever wondered why some approaches never seem to stick, this episode will help you identify the right kind of accountability to finally stay consistent and get results.FIT40...
2025-09-2218 min
The FIT40 Podcast#341: How to Boost Energy Naturally Without Caffeine or SupplementsIn this episode of the FIT40 Podcast, I break down how to boost your energy without relying on caffeine or supplements. If you’ve ever felt that mid-day crash or found yourself just “getting by,” you’ll learn the real reasons behind low energy—like poor sleep, stress, skipped meals, dehydration, and lack of movement—and how to fix them with simple, proven habits. From improving your sleep routine and balancing your meals with protein, fiber, and color, to adding quick movement breaks and stress resets, I’ll show you how to finally feel what true energy is supposed to feel like.
2025-09-1818 min
The FIT40 Podcast#340: How Derek Lost 45 Pounds and 9% Body Fat in 9 MonthsIn this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body fat in just 9 months. Derek shares how shifting from supplements and quick fixes to a simple, structured plan of balanced nutrition, calorie awareness, and strength training gave him more energy for his family, better performance in sports, and lasting confidence. If you’ve ever felt stuck spinning your wheels, Derek’s story will show you what’s possible when you trust the process and make fitness a true lifestyle.F...
2025-09-1559 min
The FIT40 Podcast#339: How To Stop Late Night Snacking: Practical Tips to Curb Cravings and Cut CaloriesIn this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You’ll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with [The First 5 Progr...
2025-09-1116 min
The FIT40 Podcast#338: How Terri Lost 14 lbs of Fat & Gained 17 lbs of Muscle After 40In this FIT40 Podcast episode, I interview client, mom, teacher, and triathlete Terri Catania about her 3-year transformation—losing 14 lbs of fat, gaining 17 lbs of muscle, and performing better than ever after 40. We dig into reverse dieting, fueling for Ragnar and triathlon, the PFC (Protein-Fiber-Color) framework, periodization, and why accountability beats willpower. If you’re a busy parent 40+ who wants sustainable fat loss, stronger lifts, and smarter running nutrition, this one’s for you.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with [The First 5 Pro...
2025-09-0846 min
The FIT40 Podcast#337: My Favorite Weight Loss Strategy for Busy Parents Over 40In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting trap. I share why long, drawn-out diets often backfire, how hormones like leptin and ghrelin affect hunger, and why building in maintenance phases or diet breaks can help you keep muscle, feel better, and actually sustain fat loss. You’ll learn a practical strategy you can apply right away to make progress while still living your normal busy life.FIT40 LINKS✅ Want to learn how to lose that f...
2025-09-0422 min
The FIT40 Podcast#336: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 3)In this episode, I wrap up my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser (Episode 3) with a coach’s lens—breaking down shame-based tactics, progress-photo manipulation, and why scale-only goals backfire. I unpack the NIH “metabolic slowdown” findings in plain English, explain constrained energy expenditure, and share how to protect muscle with strength training and protein. We talk realistic expectations (Stockdale Paradox), posting for accountability without derailing your mindset, GLP-1 myths, and the power of non-scale victories you can use today. If you’re a busy parent 40+ looking for sustainable fat loss and better healt...
2025-09-0157 min
The FIT40 Podcast#335: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 2)In this episode of the FIT40 Podcast, I continue my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser with Part 2 of my breakdown. As a certified personal trainer and nutrition coach, I dive into the clash between doctors and trainers, the dangers of extreme 800-calorie diets, shame-based coaching, and why sustainable, supportive methods are the only way to achieve lasting health results after 40.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by c...
2025-08-2825 min
The FIT40 Podcast#334: Personal Trainer Reacts to Netflix’s “Fit for TV” - The Biggest Loser Documentary (Part 1)In this episode of the FIT40 Podcast, I share my take on Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser. As a certified personal trainer and nutrition coach, I break down what the show got wrong, why extreme weight-loss methods and shame-based coaching fail, and the real lessons you can apply to your own health journey to lose weight safely and sustainably.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Prog...
2025-08-2533 min
The FIT40 Podcast#333: My Top 5 Tips to Drop The Summer PoundsSummaryIn this episode of the FIT40 Podcast, I share my top five tips for losing the summer weight and getting back on track as the school year starts. From building a realistic routine and starting with simple exercise, to streamlining your nutrition and ditching extremes, these strategies are designed for busy parents 40+ who want to feel healthy, energized, and confident heading into the rest of the year.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Co...
2025-08-2115 min
The FIT40 Podcast#332: Why Wellness Pseudoscience Is So Dangerous for Your Health w/ Dr. Jonathan SteaIn this episode of the FIT40 Podcast, I sit down with Dr. Jonathan Stea, clinical psychologist and author of Mind the Science, to tackle the rise of misinformation and pseudoscience in mental health, fitness, and wellness. We dig into why so many people fall for myths online, how social media spreads misleading claims, and what it really means to practice science literacy. Dr. Stea breaks down common fallacies in the wellness industry, explains the role of genetics and social factors in health, and shares practical ways to separate facts from hype so you can make informed choices about your...
2025-08-1850 min
The FIT40 Podcast#331: Why People Lose Weight While Traveling to EuropeIn this episode I discuss the reasons why people often lose weight when traveling in Europe. I explore the various factors including the quality of food, increased physical activity, cultural differences in eating and drinking habits, and the importance of mindful eating. The conversation emphasizes that while there are no magical qualities about European diets, adopting certain habits can lead to better health outcomes. I encourage listeners to implement these practices in their daily lives to improve their overall well-being.FIT40 LINKS✅ Need professional level accountability to help you finally reach your...
2025-08-1417 min
The FIT40 Podcast#330: The Hidden Danger in Saying “Wait Til You’re My Age” w/ Sam ForgetIn this episode of the FIT40 Podcast, I’m joined once again by coach Sam Forget for a no-BS conversation about one of the most common (and dangerous) phrases we hear: “Wait till you’re my age.” We break down why using age as an excuse holds you back, the lifestyle factors that matter more than your birth year, and how small, sustainable changes in walking, strength training, and nutrition can completely change how you feel at any age. Whether you’re a busy parent in your 40s or simply want to age well without extremes, this episode is packed wit...
2025-08-1151 min
The FIT40 Podcast#329: How To Eat For Fat LossIn this episode, I discuss the essential components of nutrition for fat loss, emphasizing the importance of understanding calories, maintaining a sustainable caloric deficit, and the role of quality food. I highlight the significance of tracking and accountability, the need for flexibility in dieting, and the mindset required to overcome challenges and failures. The conversation concludes with actionable steps for listeners to improve their nutrition and achieve their fat loss goals.FIT40 LINKS✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link...
2025-08-0727 min
The FIT40 Podcast#328: How To Exercise For Fat LossIn this episode of the FIT40 Podcast, I discusses effective exercise strategies for fat loss, emphasizing the importance of understanding body composition and metabolism. We explore common exercise methods, the significance of muscle in burning calories, and the optimal balance between cardio and strength training. The episode concludes with advice on finding the right training program and the importance of applying the discussed principles for better health.FIT40 LINKS✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com...
2025-08-0416 min
The FIT40 Podcast#327: How To Stay Consistent When Life Gets Crazy (Masterclass Replay)In this episode of the FIT40 Podcast, I break down practical strategies to help you stay consistent with your fitness and nutrition — even when life feels chaotic. You’ll discover how to uncover hidden time in your day, make realistic adjustments, and finally follow through on your goals without burning out. If you’ve been struggling to fit healthy habits into a busy life, this conversation will give you the clarity and tools you need to move forward with confidence.FIT40 LINKS✅ Need professional level accountability to help you finally reach your goals?Check out...
2025-07-3119 min
The FIT40 Podcast#326: Thriving Through Menopause, Building Muscle, & Fighting Misinformation w/ Dr. Doriana ParkinIn this episode of the FIT40 Podcast, I sit down with Dr. Doriana Parkin — a family physician, mom of three, and health coach helping women through the menopause transition. We dig into why doctors often miss the mark on nutrition, the truth about hormones and weight gain, and why fiber deserves way more love than it gets. We also cover red flags in supplement marketing, pseudoscience on social media, and how strength training transformed her life after 40. Whether you're a busy mom or just trying to sift through the noise online, this episode gives you clarity, confidence, and a fe...
2025-07-2852 min
The FIT40 Podcast#325: How to Wean Off Calorie Tracking Without Gaining the Weight BackIn this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you’ve used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one’s all about long-term success and food freedom for busy parents 40+.FIT40 LINKS✅ Need professional level accountability to help you fina...
2025-07-2412 min
The FIT40 Podcast#324: Pilates, PT, and Performance: A Smarter Way to Get Strong w/ Dr. Becky RuckerIn this episode of The FIT40 Podcast, I sit down with Dr. Becky Rucker—physical therapist, strength coach, and owner of Physio Performance—to unpack what really causes pain and how to train around it without making things worse. We dive into common movement issues, when to push and when to modify, how posture and asymmetry affect performance, and why your tight traps might actually be weak. Whether you're rehabbing an injury or just want to train smarter after 40, this episode is packed with practical, real-life takeaways.HOW TO FIND DR. BECKY:Instagram: http...
2025-07-2145 min
The FIT40 Podcast#323: Why Some People Stay Thin Without Even TryingEver wonder how some people seem to eat whatever they want and never gain weight? In this episode, I break down the habits, routines, and hidden advantages these lean unicorns often have—like eating slower, moving more, and just not obsessing over food. We’ll also talk about how to apply some of their sneaky success strategies to your own life, even if you weren’t “born with it.” Let’s dive in and simplify what really makes the scale move.FIT40 LINKS✅ Need professional level accountability to help you finally reach your goals?Che...
2025-07-1716 min
The FIT40 Podcast#322: How to Set Up a Diet That Actually Works & How to Build Muscle After 40 w/ Ava CowanIn this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible fat loss and reverse dieting to sustainable muscle-building strategies for women over 40. We dive into coaching red flags, setting realistic expectations, and why most people need more food, not less. If you’ve ever wondered how to structure a diet phase properly, this one’s for you.HOW TO FIND AVA:Instagram: https://www.instagram.com/avacowan?igsh=bmc5eXI2NWhhbHdiEmail: ava@biolayne.com...
2025-07-1451 min
The FIT40 Podcast#321: What Foods To Eat To Burn FatIn this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.Chapters00:00 Introduction to Fat Burning Foods00:53 Understanding Caloric Deficit03:08 The Role of Protein and Strength Training04:04 Impact of Stress...
2025-07-1011 min
The FIT40 Podcast#320: GLP-1 Plateaus Explained: Why It Happens and What to Do w/ Dr. Gabby GerbinoIn this episode, I sit down with returning guest Dr. Gabby Gerbino to dig deeper into GLP-1 medications like Ozempic and Tirzepatide. We talk about the side effects most people don't hear about, what to do if you’re not responding to the meds, and why sustainable weight loss isn’t about eating less—it’s about doing things right. If you or someone you love is considering or currently using GLP-1s, this episode will help you navigate your journey with better questions, better strategy, and way less misinformation.HOW TO FIND DR. GERB...
2025-07-0745 min
The FIT40 Podcast#319: How Jamie Lost Over 300 Pounds & the Unspoken Side of Weight Loss and GLP-1 Use w/ Jamie SelzlerIn this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who’s lost over 340 pounds and changed his life through mindset, walking, weightlifting, and GLP-1 medication. We dive deep into food noise, the truth about obesity, why most diets fail, and how Jamie redefined success through small daily wins. If you’re stuck, frustrated, or just need real talk on what sustainable change looks like, this episode is a must-listen.HOW TO FIND JAMIE:Instagram: https://www.instagram.com/jselzler?igsh=MWdlMWRubXJ2OGhicw==Tiktok: https://www.ti...
2025-07-031h 00
The FIT40 Podcast#318: GLP-1 Medications, Strength Training & Muscle Loss: What You Need to Know w/ Dr. Christle GuevarraIn this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs.HOW TO FIND DR GUEVARRA:Instagra...
2025-06-3049 min
The FIT40 Podcast#317: How To Stay FIT This Summer: Tips for Busy ParentsLink for Group Coaching Info: https://coach.everfit.io/package/BG758131In this episode of the FIT40 podcast, I discuss how busy parents can stay fit during the summer months. I identify common obstacles such as vacations, kids' summer camps, and work events that can disrupt fitness routines. I also emphasize the importance of maintaining a flexible and simple fitness plan, including strategies like strength training, walking, and mindful nutrition. Along with that I also introduced my new group coaching and community support as valuable resources for achieving fitness goals. Chapters
2025-06-2617 min
The FIT40 Podcast#316: Why More Lab Tests Don’t Equal Better Health, GLP-1s, and the Real Keys to Fat Loss w/ Vinny RussoIn this episode, I’m joined by Vinny Russo—clinical nutritionist, personal trainer, and new dad—for a no-BS conversation on blood work, functional medicine hype, and how to actually get results without chasing 500 lab markers or miracle supplements. We dive into the difference between real coaching and overstepping your lane, how to use a primer phase before cutting, why rush cuts come with a cost, and how GLP-1 meds can be helpful if used the right way. This one’s packed with gold.HOW TO FIND VINNY:Instagram: https://www.instagram.com/vinnyrus...
2025-06-2352 min
The FIT40 Podcast#315: Avoiding Workout Injuries: The Smart Way to Train in MidlifeIn this episode of the FIT40 Podcast, I break down what really causes workout injuries for adults over 40—and how to avoid them. From stress and sleep to exercise form and load management, I cover the common mistakes that lead to pain and setbacks. I also share how to train smarter with graded exposure, intentional movement, and simple tweaks that help you stay strong and resilient long-term. Whether you're just getting back into fitness or want to keep making progress without the setbacks, this one’s for you.FIT40 LINKS✅ Want to get your n...
2025-06-1912 min
The FIT40 Podcast#314: The Real Reason You’re Struggling to Stick With Your Fitness w/ Tom ShepardIn this episode of the FIT40 Podcast, I’m joined once again by Tom Sheppard, head coach of Elite FTS and Tib Army, to dig into what actually matters when it comes to lasting fitness results. We talk about the difference between IQ and EQ in coaching, why long-term consistency beats short-term perfection, and how to align your training with your real goals—not just what sounds good. If you’ve ever felt stuck, overwhelmed, or burned out, this conversation will give you the clarity and motivation to train smarter and stay in it for the long haul....
2025-06-161h 21
The FIT40 Podcast#313: Is Cheese Bad For You?In this episode of the FIT40 Podcast, I break down the big question: is cheese actually bad for you? We dive into the truth about saturated fat, cholesterol, and heart disease risk—especially for people over 40. I share real client examples, explain how to calculate your daily saturated fat limits, and offer simple food swaps to improve your health without ditching your favorite meals. If you’re confused about dairy, fat, and what “healthy” really looks like, this episode gives you the tools and clarity to make informed choices.FIT40 LINKS:✅ Want to get your n...
2025-06-1212 min
The FIT40 Podcast#312: Why Brain Health Starts in Your 40s & The Real Causes of Midlife Weight Gain w/ Barbie BoulesIn this episode of the FIT40 Podcast, I sit down with Barbie Boules, a registered dietitian known as the Cognition Dietitian, to unpack the real science behind midlife health for women. We cover everything from dementia and Alzheimer's prevention, blood pressure and visceral fat, to muscle loss, gut health, and the misconceptions around calories and hormones. If you're navigating perimenopause or just want clear, actionable steps to protect your brain and body, this is the episode you’ve been waiting for. Barbie delivers the kind of practical advice that cuts through the noise and helps you take back control of...
2025-06-0948 min
The FIT40 Podcast#310: How to Build Strength at Any Size with Melody SchoenfeldIn this episode of the FIT40 Podcast, I sit down with Melody Schoenfeld—record-holding powerlifter, strongwoman, author, and vegan metal singer—to explore what it really takes to build lasting strength. We dive into the difference between absolute and relative strength, why women should lift heavier, how to train around pain instead of through it, and the lifestyle habits that keep you lifting strong for decades. This is a must-listen for anyone serious about training smart, aging well, and staying resilient for the long haul.HOW TO FIND MELODY:Instagram: https://www.instagram.com...
2025-06-0234 min
The FIT40 Podcast#309: Health Tracking Made Simple: The Only Metrics You Actually NeedIn this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifestyle management. We cover key health metrics like blood work, cardio, and strength standards that can have a profound impact on your overall wellbeing. Discover practical tips to optimize your cholesterol, blood pressure, A1C, and waist circumference - all essential markers for longevity. Plus, learn science-backed exercise guidelines to improve your cardiac health and build functional strength. This comprehensive guide provides the roadmap to take control of your...
2025-05-2925 min
The FIT40 Podcast#308: Metabolism and Aging: Separating Fact from Fiction w/ Andy MorganIn this episode, we dive deep into the myth of slowing metabolism as we age. Our guest, Andy Morgan, the founder of Ripped Body and co-author of the Muscle and Strength Pyramid books, shares his expertise on why metabolism remains relatively stable well into our 60s. We explore the real reasons behind perceived metabolic slowdown, such as decreased physical activity and muscle mass, and provide practical strategies for maintaining a healthy metabolism at any age. Whether you're a busy parent over 40 or simply looking to optimize your health and fitness, this episode is packed with evidence-based insights to help...
2025-05-2635 min
The FIT40 Podcast#307: Should YOU Wear A Weighted Vest?In this episode, I'm going to be talking all about whether women over 40 should be using a weighted vest. These fitness accessories are all the rage right now, with claims that they can help build muscle and bone, as well as burn a ton of calories. But are these benefits real, and more importantly, are they worth it for the 40+ woman? I'll dive into the facts, separate fiction from reality, and provide practical guidance on how to incorporate weighted vests into your fitness routine in a safe and effective way. Whether you're a beginner or an experienced exerciser, you...
2025-05-2212 min
The FIT40 Podcast#306: Overcoming Emotional Eating & Breaking the Cycle of Shame and Judgment w/ Jeb Stuart JohnstonIn this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the key strategies he's developed to help clients overcome the emotional barriers that often sabotage their health and fitness goals. Discover how to cultivate emotional resilience, embrace the discomfort of growth, and foster an internal locus of control for sustainable lifestyle changes. Whether you struggle with emotional eating or are a coach looking to better support your clients, this conversation is packed with practical wisdom to empower you on your journey....
2025-05-191h 02
The FIT40 Podcast#305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best ResultsDESCRIPTION:In this episode, we explore the nuanced approach to setting personal bests and pushing your limits in fitness. As a seasoned trainer, I share insights on how to navigate the plateau phase of your training journey, where progress slows down, and the importance of listening to your body's needs. We discuss strategies for finding the sweet spot between effort and recovery, avoiding overtraining, and celebrating small wins to maintain long-term success, especially for busy parents. By embracing a flexible, intuitive approach to goal-setting, you can continue to make sustainable progress and feel amazing in your health and fitness...
2025-05-1508 min
The FIT40 Podcast#304: The Truth About Cortisol, PCOS & Hypothyroidism w/ Dr Ashley DwyerIn this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the differences between holistic and functional health, explore strategies for improving conditions like PCOS and hypothyroidism naturally, and unpack the complexities of stress management and supplement usage. Dr. Dwyer shares her valuable insights on navigating the journey of chronic dieting, understanding the female cycle, and making the most of wearable fitness trackers. Whether you're a busy parent 40+ or simply seeking a balanced approach to health and wellness, this episode is packed with actionable...
2025-05-1243 min
The FIT40 Podcast#303: How To Lose 12 Pounds Of Fat In 12 WeeksMother’s Day Scholarship Application: https://fit40coaching.my.canva.site/mothersdayscholarshipDESCRIPTION:In this episode of the Fit40 Podcast, I'm sharing a concrete 12-week plan to help busy parents over 40 burn 12 lbs of fat. I'll reveal the keys to effective exercise, nutrition, and stress management that will enable you to get the results you want without burnout. Learn how to build sustainable healthy habits and take back control of your fitness, so you can look and feel amazing this summer. Don't miss my actionable tips to simplify your path to fat loss success....
2025-05-0814 min
The FIT40 Podcast#302: The Science Behind Effective Strength Training w/ Tom ShepardHOW TO FIND TOM:Instagram: https://www.instagram.com/phoenixperformancetraining/EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/Elite FTS Youtube: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationDESCRIPTION:In this insightful episode, we welcome Elite FTS Coach Tom Shepard to share his wealth of knowledge on strength training, exercise, and nutrition. Tom provides valuable advice for busy parents and individuals looking...
2025-05-051h 02
The FIT40 Podcast#301: 3 BIG Mistakes I Made at the Start of My Fat Loss JourneyFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the pursuit of perfection, I discuss the valuable lessons I've learned over the years. Whether you're a fitness beginner or looking to reignite your progress, this episode provides practical insights...
2025-05-0119 min
The FIT40 Podcast#300: How Fitness Pros Maintain Healthy Lifestyles While TravelingFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I share insights from the Real Coaches Summit on how top fitness professionals maintain their health and fitness, even while traveling and attending events. I discuss their strategies for prioritizing exercise, making smart food choices, and staying consistent with their routines. You'll learn practical tips and habits you can apply to your own life to improve your health and wellness, no matter how busy your schedule...
2025-04-2808 min
The FIT40 Podcast#299: How To Stop Food Noise NaturallyFIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategies to overcome these challenges, from mastering portion control and meal timing to resetting your taste buds and building a healthier relationship with food. Whether you're considering GLP-1 medications or looking...
2025-04-2420 min
The FIT40 Podcast#298: Why Meal Plans Don't Work Long-Term & Overcoming the Obsession with the Scale w/ Zack BuschHOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@zackbusch924Wealthy Wellbeing Podcast: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyBook Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and nutrition for busy parents. We dive...
2025-04-2140 min
The FIT40 Podcast#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan DowieWHERE TO FIND BRYAN:Email: bryandowie@gmail.comInstagram: https://www.instagram.com/bryandowie/Youtube: https://www.youtube.com/@bryandowieWebsite & Top 10 Exercises Article: https://www.bryandowie.com/all-posts/blogpost-048-top-ten-exercises-for-beginnersFIT40 LINKSThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this episode, I'm joined by Bryan Dowie, the owner of Resilient Fitness in Hong Kong. Bryan specializes in helping people over 40 get into the...
2024-12-1654 min
The FIT40 Podcast#231: How To NOT Get BulkyThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition, exercise, and lifestyle for...
2024-10-2316 min
The FIT40 Podcast#230: What To Do When The Scale Won't BudgeThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONAre you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness goals. Get practical tips on building muscle, burn...
2024-10-2220 min
The FIT40 Podcast#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric WylieWhere To Find EricInstagram: https://www.instagram.com/lakesidehealthcoaching/The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training industry. He shares insights on m...
2024-10-2142 min
The FIT40 Podcast#228: How To Adjust Your Workout When HurtThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managing shoulder, elbow, wrist, lower back, hip, knee, and ankle issues. Listeners will learn how to keep...
2024-10-1831 min
The FIT40 Podcast#227: Break the Rules and Get Better ResultsFollow Dre: https://www.instagram.com/everygotdamndre/The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONOn today's episode, I'm sharing why you don't need to follow strict workout 'rules' to build muscle and burn fat. I'll outline a flexible, fun workout structure that gets great results by mixi...
2024-10-1713 min
The FIT40 Podcast#226: Avoid This Mistake On Your Weight Loss JourneyThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfilled on your fitness journey. I cover common issues like false expectations, lack of gratitude, and lack of perspective that can sabotage your prog...
2024-10-1613 min
The FIT40 Podcast#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress on your goals - whether in fitness, business, or l...
2024-10-1512 min
The FIT40 Podcast#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin DriscollWhere To Find KevinInstagram: https://www.instagram.com/kpd.fit/X/Twitter: https://x.com/kpdfitWebsite: https://kpd.fit/DescriptionIn this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strategies to build the body and mindset they desire.AFFILIATE LINKS
2024-10-1443 min
The FIT40 Podcast#223: How To Kill CravingsThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protein/fiber, poor sleep, stress, and the menstrual cycle can contribute to uncontrollable cravings, and learn science-backed techniques to take back control. Whether you struggle with bore...
2024-10-1017 min
The FIT40 Podcast#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby GerbinoWhere To Find Dr. GerbinoLink To Set Up An Appointment: https://www.rwjbh.org/doctors/gabrielle-gerbino-md/FIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, Dr. Gabby Gerbino, an expert in weight management medications, returns to the show. We dive deep into the latest updates on GLP-1s, including new research on their cardiovascular benefits and potential uses for addiction. Dr. Gerb...
2024-10-0748 min
The FIT40 Podcast#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BSThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0The FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically increasing calories for fat loss.2. Why...
2024-10-0321 min
The FIT40 Podcast#220: How To Exercise At Home For The Best Results w/ Troy TaylorWhere To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40DescriptionIn this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerobic capacity, and training smart as you age. We discuss...
2024-09-3053 min
The FIT40 Podcast#219: When The Scale Won't Budge, Electrolytes & Stress ManagementThe Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyDescriptionIn this FIT40 Podcast episode, I'm covering top client questions on electrolytes, stress management, and struggles with the scale. I'll explain the importance of electrolytes like calcium, magnesium, and potassium, and provide food-based tips. We'll discuss the major impact stress can have, and why addressing mental health is crucial. ...
2024-09-2621 min
The FIT40 Podcast#218: How Tanya Lost 26 lbs in 4 monthsFIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this episode, I sit down with one of my most successful Kickstart program clients, Tanya. She shares her incredible transformation journey, including 26 lbs lost, 4 inches off her waist, and amazing non-scale victories like hitting a home run for the first time and fitting back into her wedding ring. Tanya provides valuable insights on the power of consistent tracking, the importance of a supportive partner, and how to stay motivated throughout the process. This episode...
2024-09-2331 min
The FIT40 Podcast#217: How To Stop Weekend Binge EatingGet Help For Eating Disorders/Disordered Eating: https://www.nationaleatingdisorders.org/get-help/FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyDescriptionIn this episode, I'm covering how to stop weekend binge eating. Many people struggle with overeating and making unhealthy choices on the weekends, which can derail their progress. I'll share practical tips and strategies to help you plan ahead, manage your schedule, and create a supportive environment to avoid weekend...
2024-09-1920 min
The FIT40 Podcast#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 MonthsFIT40 Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDescriptionIn this inspiring episode, I'm joined by one of my most successful FIT40 clients, Samantha, who shares the incredible 20-pound weight loss and 19-inch total body transformation she achieved in just 3 months. Samantha opens up about her previous struggles with food and lack of routine. She reveals the simple strategies and mindset shifts that allowed her to finally see the results she had been seeking, all while making it sustainable for her busy lifestyle as...
2024-09-1635 min
The FIT40 Podcast#215: The Best Creatine, Plant Based Protein, Processed Foods & Body MeasurementsFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: https://www.fit40coaching.com/strategyDescriptionIn this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness, this episode has practical advice to help you reach your goals. Tune in for an informative, concise discussi...
2024-09-1220 min
The FIT40 Podcast#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff DalzellHow To Find JeffInstagram: https://www.instagram.com/jeffdalzellfitness/Website: https://www.jeffdalzellfitness.com/guidesFitParent PodcastSpotify: Apple Podcast: DESCRIPTIONJoin me as I welcome back fitness expert and Fit Parent Project owner, Jeff Dalzell, for an insightful discussion on sustainable fitness and holistic wellness. Jeff shares his unique approach to navigating the challenges of parenthood, debunking fitness myths, and providing practical strategies for achieving your health goals. Whether you're a busy parent or someone seeking to...
2024-09-091h 02
The FIT40 Podcast#213: The BEST Way To Get FITFIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDescriptionIn this episode of the FIT40 Podcast, I discuss the simplest way to get fit and share details on an upcoming Bootcamp challenge. I cover the common pitfalls that prevent people from reaching their fitness goals, like calorie counting mistakes and unsustainable workout routines. I then outline the key focus areas for the upcoming Bootcamp - prioritizing protein intake and doing time-friendly, effective workouts - as well...
2024-09-0214 min
The FIT40 Podcast#212: How To Calculate Calories For Fat LossFIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDescriptionIn this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy expenditure (TDEE) and setting up an optimal calorie deficit. Plus, I disc...
2024-08-2916 min
The FIT40 Podcast#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan NiebergallHow To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides actionable strategies for developing a...
2024-08-2650 min
The FIT40 Podcast#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to SchoolFIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDescriptionAs the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. We'll cover:1. How to block out time for y...
2024-08-2216 min
The FIT40 Podcast#208: Which Type Are You?FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://www.fit40coaching.com/strategyIn this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally achieve their we...
2024-08-1522 min
The FIT40 Podcast#206: How To Prevent Weight Regain & Maintain Your Results For LifeFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://calendly.com/coachfitzz/scStruggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be game-changers on your journey. Get ready to break the cycle of yo-yo dieting and experien...
2024-08-0825 min
The FIT40 Podcast#204: 5 Effective Methods To Eat More ProteinFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyFree Strategy Call Link: https://calendly.com/coachfitzz/scIn this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-week protein challenge in the Fit40 Family Facebook group with prizes. Don't miss this episode if you want to unlo...
2024-08-0117 min
The FIT40 Podcast#201: How To Adjust Your Workouts When InjuredFree Strategy Call Link: https://calendly.com/coachfitzz/scFIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyDESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for managing neck, shoulder, elbow, wrist, lower back, and knee issues, as well as the...
2024-07-1741 min
The FIT40 Podcast#199: How To Boost Your MetabolismFree Strategy Call Link: https://calendly.com/coachfitzz/sc FIT40 Family FB Group Link: https://www.facebook.com/groups/fit40familyIn this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic rate, non-exercise activity, the thermic effect of food, and exercise. Get actionable tips to optimize each of these metabolism-boosting factors and finally achiev...
2024-07-1035 min