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Vitality Explorers

182episodes
23 minavg. duration
4.5episodes per month
18.9 MBavg. size

Episode length

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Calendar

202521
MTWTFSS
202452
MTWTFSS
202357
MTWTFSS
202250
MTWTFSS

Day of the week

Mon5 episodesTue4 episodesWed0 episodesThu15 episodesFri79 episodesSat11 episodesSun68 episodes

Month

Jan18 episodesFeb17 episodesMar17 episodesApr17 episodesMay17 episodesJun12 episodesJul16 episodesAug15 episodesSep13 episodesOct14 episodesNov13 episodesDec13 episodes

Seasons

1Season #39Season #4

Title word cloud

addageagingaiallanapplesarthritisbackbelievebetterbikingbiomarkersbloodblueblueberriesblueprintboostboostsboxbrainbrainsbreadbreathingbrilliantcambridgecampbellcancercellschallengechocolateclosenesscoffeecognitioncoldcombatscortisonecountscoursecultivatedangersdaredaydaylightdeepdepressiondietdisciplinediseasedivednadogsdrenemyenhanceenhancesepidemicexerciseexposurefaithfastingfatfirstflowfountainfourfriendsfunfuturegratitudegreatnesshappinesshappyhealthhealthyheartheathelpsherohigherhopehormoneigniteincreasesinflammationinflammatoryinspirationalironisolationjointjumpkneekneesleadershipleaplesslessonsletlifeliftinglightlikelivinglonelinesslongevityloselovelowlowerslunglungsmanagementmattersmeaningmemorymentalmillionmindminutesmishramouthmusclemusclesmusicnaturenowobesityoptimismoptimizationoptimizeorganozempicpainpeakperformancepokerpoorpowerpressurepurposeputquestrateredredbullreducereducesreligionresiliencerespectreverseriskruthlesssavesavingssciencesealsecondselfservingshotskillssleepsmashessmilingsocialspanspiritualitysportsstanfordstartstatesstemstepsstopstrengthstressstretchingsugarsummitsuperpowersurgeontenthinkingtimetipstoptrophyvenvisionvitalvitaminwantingwaysweightwinwinewritingyearyoungyouth

Authors

100%Allan Mishra100%MD

Types

100%Full

Explicit

100%Explicit

Audio size

0.6%5 MB10.6%10 MB48.1%15 MB19.4%20 MB16.3%30 MB5%40 MB

Audio quality

1.3%48 Kbps21.9%64 Kbps26.3%96 Kbps16.3%112 Kbps18.1%128 Kbps6.3%160 Kbps10%192 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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