Shows
Vitality Explorers✅ Be a Hero, Meat vs Cancer & Yoga Optimizes Your DNA🐂 Be a Matador to Maximize Your Mind Podcast ✅ Engage with Dr. Mishra for Your EventFIVE PRIMARY POINTS of this WEEK’s PODCAST1. Bet on Yourself as the Hero of Your JourneyDr. Mishra emphasizes vitality is a skill and encourages listeners to bet on themselves to become the hero of their own life’s journey. This mindset shift empowers individuals to tackle harder tasks and inspire others.2. Key Areas of Vitality to ImproveFrom surveys of physicians, three main challenges emerged: optimizing time, stockpiling health, and cultivati...
2025-08-2827 min
Vitality ExplorersBe a Matador, 5 Ways to Fight Inflammation & the Better Biologics Flywheel🛑 STOP Using Chat-GTP PodcastFIVE PRIMARY POINTS of THIS WEEK’s PODCAST1. Posture and Cognitive FunctionDr. Mishra emphasizes the concept of being a “matador” — standing tall, shoulders back, core engaged. New scientific data suggests that standing posture enhances cognitive processes like attention, memory, and alertness. Simple posture adjustments can therefore boost both shoulder health and brain performance.2. Five Ways to Fight InflammationChronic inflammation accelerates aging and disease. Dr. Mishra outlines five drug-free strategies:* Exercise relentlessly (20+ minutes daily).* Prioritize consistent sleep schedules.* Calm inner...
2025-08-2122 min
Vitality Explorers☀️ Optimism = Attractive, Exercise Smashes Breast Cancer & Staple Your Mouth Shut⚡️SHOCKWAVE BEATS BACK PAIN PODCAST | DARE TO BE VITAL BOOKFIVE PRIMARY POINTS of this WEEK’s PODCASTOptimism is Neurologically Attractive and ContagiousOptimism doesn’t just feel good—it rewires your brain. New neuroscience research shows optimists share synchronized brain activity in the medial prefrontal cortex, enhancing emotional clarity and resilience. Optimism is also perceived as more attractive, expands social networks, and increases perceived support.✅ Action: Rate your current optimism on a 0–10 scale and actively recall vivid positive events to build emotional clarity and future-focused optimism.2. Exercise Acts as Anti-C...
2025-07-2425 min
Vitality Explorers♠️ ❤️ World Series of Poker, Life Lessons & Napping🔥 Inflammation & Cold Exposure PodcastFIVE PRIMARY POINTS of the PODCAST1. Life Lessons from Poker: Attention, Intention, and Energy ManagementDr. Mishra draws parallels between poker and life, emphasizing that every "bet" — or decision — should have purpose. He highlights four key "surgical poker axioms" applicable to life:* Every bet should have a purpose (be intentional with your energy and attention).* Lose less to win more (eliminate "life leaks" like social media and gossip).* Stay focused (attention is a critical asset).* Invest in social vitality (meaningful relationships improve...
2025-07-1041 min
Vitality Explorers🧘♀️Sit to Stand Test, Surgical Vitality & the 100 Second Challenge🛑 STOP Cortisone NOW & Vibrate Your Way to Vitality PodcastFIVE PRIMARY POINTS of the PODCAST* Sit-to-Stand Test Predicts MortalityThe "sit-to-stand" test—where individuals sit and rise from the ground without support—is highly predictive of mortality, reflecting muscle strength, balance, and power. Lower scores (difficulty performing without support) significantly correlate with higher death rates, highlighting the critical role of muscle strength in longevity.* Optimizing Surgical Outcomes with Vitality PillarsPreparing physically, mentally, socially, and spiritually before surgery dramatically improves recovery outcomes. Specific recommendations include moderate exercise, deep breathing exercises, dietary optimization, pain management strategies beyond...
2025-06-2637 min
Vitality Explorers🛑 STOP Cortisone & Vibrate Your Way to VitalityMOVE NOW to Fight Cancer Podcast / DARE TO BE VITAL BOOKFIVE PRIMARY POINTS of this Week’s Podcast* Stop injecting cortisone for knee or elbow pain.A newly published MRI study of 210 patients showed that even one cortisone shot accelerated knee-osteoarthritis progression and carried risks such as bone-marrow lesions and rapid joint destruction. Dr. Mishra argues that “doing nothing” is safer than cortisone and recommends a “better biologics flywheel” of weight control, muscle building, and vitamin D optimization instead.* Whole-body vibration (WBV) is a promising muscle- and bone-builder.A meta-analysis of 21 randomized trials (~7...
2025-06-1919 min
Vitality Explorers🏃🏻♀️ Move NOW to Fight Cancer, 75 is the new 25 & the Booze - Heart Paradox💯 Perfect Posture Podcast | Vital Rounds WaitlistFIVE PRIMARY POINTS of the PODCAST1. Exercise Can Save Your Life—Even with Cancer🏃♂️ In a landmark New England Journal of Medicine study, colon cancer patients who exercised regularly had a 28% lower risk of death, recurrence, or new cancer.* 🔑 Vital Action: Brisk walking 45–60 minutes, 3x/week is as potent as some medications—make it a non-negotiable habit, especially if you or a loved one is battling cancer.2. Muscles Don’t Have to Age—Strength Train for Youth at Any Age💪 New research shows that 75-year...
2025-06-1226 min
Vitality Explorers🥶 Perfect Posture, Coldplay & Lifestyle Medicine with Sally Duplantier☀️ Vitamin D Protects DNA Podcast / VyVerse Vital Rounds WaitlistFIVE PRIMARY POINTS of the PODCAST* Perfect Posture Powers You UpStand or sit tall (pull shoulder blades back) to boost brain blood flow, mood, stress resistance, and balance. Dr. Mishra’s 15-sec “Matador Challenge” proves that consistency crushes complexity.* 🎶 Live, Loud & Phone-FreeColdplay’s electric Stanford show illustrates how shared, in-person experiences act like jet fuel for vitality. Schedule a monthly live event (concerts, games, yoga jams) to recharge your social vitality battery.* 🌱 Community-as-Medicine DeliversA 12-week group lifestyle-medicine program in safety-net clinics raised fruit-and-veg serv...
2025-06-0539 min
Vitality ExplorersVitamin D Protects DNA & Navy SEAL Captain Tom Chaby on Intangibles Enhancing PerformanceVitality Biomarker Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCAST* Vitamin D Acts Like a DNA Aging ShieldA four-year randomized trial of 1,000+ adults showed that 2,000 IU of vitamin D₃ daily preserved telomere length—the “plastic tips” on DNA—by the equivalent of three years of aging, while omega-3s and placebo had no effect.* Purpose-Powered PerformanceTo outperform mere biomarkers, cultivate four intangibles: Purpose, Discipline, Intuition, and Composure. Pinpointing a purpose in 8 words or less sharpens decision making ability. Disciplined consistency “crushes complexity”. Intuition becomes a like trained radar and composure help...
2025-05-2956 min
Vitality Explorers☀️ Low Vitamin D = Increased Risk of ACL Tear and Why Sleep is a Superpower🛑 Stop Joint Pain Podcast || Dare To Be Vital BookFIVE PRIMARY POINTS of the PODCASTLow Vitamin D = 81 % Higher Risk of ACL Tears (and Slower Recovery)A 328,000 person database study shows vitamin D deficiency dramatically increases ACL-tear odds and hampers post-operative muscle recovery. Dr. Mishra calls vitamin D “a modifiable risk factor” and urges athletes, clinicians, and patients to test and optimize levels before injury—or surgery—strikes. Vitality Powers Performance—Sleep Is the CornerstoneDr. Mishra frames vitality as “purposeful, energetic, connected living” and asserts that optimal performance is impossible without it. Echoing the Dalai Lama’s li...
2025-04-2443 min
Vitality Explorers🧘♀️Yoga, Pain Management & How to Deal with Uncertainty in 2025Music is Magic and Top Time Tips Podcast || Vitality Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCAST1. The Transformative Power of Doing Something That Scares YouDr. Mishra shared a personal story about committing to 10 straight weeks of yoga despite his initial fear and inexperience. The practice not only improved his flexibility and posture but also deepened his connection to his body, mind, and a quiet community. His key message: challenge yourself—growth often hides behind fear.2. Six Strategies to Manage Pain ProactivelyHe introduced a six-step framework ba...
2025-04-1038 min
Vitality ExplorersMusic is Magic & Top Time TipsCoffee Combats Aging Podcast || Vitality Optimization Course WaitlistFIVE PRIMARY POINTS of the PODCASTVitality Powers Performance* Dr. Mishra emphasizes that vitality—defined as purposeful, energetic, and connected living—is the foundation of optimal performance. Performance, in contrast, is about execution and outcomes. By improving vitality, individuals are more likely to perform at higher, more sustainable levels in their personal and professional lives.Music as a Scientific Tool for Well-being* The podcast presents scientific evidence supporting music as a potent stress-reduction and mental health enhancement tool. Self-selected music can sync...
2025-04-0350 min
Mobilize And EnergizeEnhance Performance & Longevity with Dr. Allan Mishra | Stanford Orthopedic Surgeon ExpertImagine ditching that nagging knee pain and feeling a surge of youthful vitality! That's exactly what we're tackling today.We're diving deep with Dr. Allan Mishra, a Stanford superstar in orthopedic surgery and regenerative medicine, who's revealing game-changing secrets to unlock your body's potential. Forget just managing aches and pains; we're talking about real, lasting health boosts. Dr. Mishra's cutting-edge insights, including his revolutionary Million Second Challenge, show you how to truly reclaim your energy and banish knee pain.Get ready to discover how regenerative medicine and simple, actionable steps can transform your life, giving...
2025-03-1435 min
Vitality ExplorersTurning Stress into Success, the Isolation Epidemic & a Moonlight EclipseOptimize Sleep to Improve Muscle Podcast Join the VyVerse Vitality AI Agent WaitlistFive Primary Points of this Week’s Podcast1. Happiness Drives Success, Not the Other Way Around* The episode opens with a thought-provoking quote from Albert Schweitzer: "Success is not the key to happiness. Happiness is the key to success."* This concept aligns with Steve Jobs' perspective—loving what you do leads to true success.* Actionable insight: Prioritize finding joy and purpose in your work rather than chasing success as a means to happiness.2...
2025-02-2135 min
Vitality ExplorersEat-Walk-Thrive, RedBull & Irisin the Goddess of MuscleHow to Handle Pressure & Vitamin D Deep Dive Podcast on SpotifyWe are delighted to having many more people listening to this podcast. Please share it with someone today to enhance their vitality & performance.FIVE PRIMARY POINTS of the PODCAST* The Power of Post-Meal Movement* Walking for 20 minutes after a meal significantly lowers blood glucose levels, reducing the risk of inflammation and chronic diseases like diabetes and heart disease.* Multiple randomized controlled trials support this simple yet effective habit for metabolic health.* Taurine and Longevity...
2025-01-3128 min
Vitality ExplorersTaking Chances, Muscle Power and BalanceVitality & Performance Optimization PodcastVitality Course WaitlistFive Primary Points of this Week’s Podcast* Preparation as a Key to Success: The podcast emphasizes the transformative power of preparation, citing quotes from Louis Pasteur and Seneca to underline that "chance favors the prepared mind" and "luck is what happens when preparation meets opportunity." Examples like the Beatles, Muhammad Ali, and Steve Martin demonstrate how relentless preparation and honing one's craft lead to extraordinary success.* The Importance of Muscle Mass, Strength, and Power: Dr. Mishra highlights the distinction between these three aspects of...
2025-01-1024 min
Vitality ExplorersHappy New Year 2025. Vitality & Performance Optimization (VPO)Spirituality & Hope PodcastFive Primary Points from this Podcast:* Optimizing Vitality and Performance:* The podcast's 2025 focus has expanded to include both vitality and performance optimization, emphasizing that vitality fuels performance in all aspects of life. Vitality is defined as purposeful, energetic, and connected living, while performance is achieving desired outcomes with consistency, efficiency, and resilience.* Seven Pillars of Performance:* Dr. Mishra introduces the "Seven Pillars of Performance," which will be explored over the next several weeks:* Attention* Preparation* Purpose* Pressure (Resilience)
2025-01-0320 min
Vitality ExplorersPut the Doritos Down, Apple Cider Vinegar & the Youth Command Center in Your BrainLife Optimization & Gratitude PodcastSign up for Jump Start 2025 | Wednesday Dec. 11th 5 pm PT / 8 pm ET for Paid Subscribers OnlyFIVE PRIMARY POINTS OF THIS WEEK’s VITALITY EXPLORER PODCAST* Ultra-Processed Foods and Health RisksDr. Mishra emphasizes reducing ultra-processed foods, which are linked to a higher risk of mortality and weight gain. He highlights the NOVA food classification system to distinguish between minimally processed and ultra-processed foods and provides actionable advice on choosing healthier alternatives, such as consuming foods with minimal ingredients.* Weight Management StrategiesTwo methods for weight management are discussed:...
2024-12-0622 min
Vitality ExplorersLife Optimization, Gratitude & DisciplineMoveNow and Fat Cells Have Memory PodcastFive Primary Points of this week’s Podcast* Stop Chasing Perfection – Start Making an Impact* Forget endlessly optimizing your own life—true vitality comes from elevating others. Shift your focus to improving the lives of people around you.* A simple yet powerful challenge: text five people who helped you this year and just say, “Thank you.” Small acts of gratitude ripple outward, deepening relationships and fostering connection.* Gratitude: The Secret Weapon for a Better Life* Gratitude isn’t just a feel-good bu...
2024-11-2927 min
Vitality ExplorersEnergy & Aging, Vitamin D Boosts Brain & Peak PurposeDogs Beat Cats as Vitality Enhancers & White Wine Increases Skin Cancer Risk PodcastFive Primary Points of this Podcast:* Energy Tug-of-War Theory of Aging: Aging is presented as a competition for energy between the brain and body. As we age, the brain conserves energy by prioritizing life-sustaining functions over growth, repair, and physical activity, leading to familiar aging symptoms like fatigue and slower recovery.* Vitamin D's Role in Brain Health: High doses of vitamin D can significantly benefit brain health, particularly in conditions like multiple sclerosis. It helps regenerate myelin, reduce neural inflammation...
2024-10-1832 min
Vitality ExplorersDogs Beat Cats, White Wine Increases Skin Cancer Risk & Exercise Enhances VitalityLevel Up Your Life PodcastFive Primary Points of the Podcast:* Vitality is a Skill and a Gift: Dr. Mishra emphasizes vitality is something we can cultivate through conscious action. It’s not passive but an active choice that individuals make to improve their well-being by taking ownership of their decisions.* Action is Essential for Vitality: The central theme of the episode is the importance of movement. Dr. Mishra reinforces this with Leonardo da Vinci's quote, "Inaction saps the vigor of the mind." Whether physical, mental, or social, staying active is critical to ma...
2024-10-1122 min
Vitality ExplorersLevel Up Your Life, Exercise Lowers Blood Pressure & Heart Rate Variability (HRV)Check out the Vitality Explorer Podcast on Apple Five Primary Points from the Podcast:* Vitality as a Skill and the 8 Million Second Challenge: Dr. Mishra emphasizes that vitality is a skill that can be cultivated. He introduces the "8 Million Second Challenge," encouraging listeners to optimize their time and make every second count for the remainder of the year by focusing on key aspects like discipline, purpose, sleep, fitness, and meaningful connections.* Vitality Blueprint: The podcast revisits the concept of the Vitality Blueprint, which includes eight parameters—time, purpose, closeness, sleep, discipline, fitness, service, an...
2024-10-0420 min
Vitality ExplorersMusic, Exercise, Eggs & Brain HealthDrinking Coffee Decreases Disease PodcastFive Primary Points of this Week’s Podcast* Dr. Allan Mishra emphasizes vitality is a skill that can be improved over time with practice and effort. This philosophy underpins the Vitality Explorer podcast, which aims to enhance physical, mental, social, and spiritual well-being.* Music and Mental Health: Dr. Mishra discusses scientific research that suggests music can help treat depression by synchronizing brainwaves. This process, known as auditory entrainment, can modulate neural activity and enhance mood, making music an effective tool in combating mental health issues.* Vitality Ac...
2024-09-2718 min
This Podcast Burns Fat!Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has...
2024-09-2441 min
Vitality ExplorersCoffee = Longevity || Inflammation & Mental Health ConnectionObesity and Inflammation PodcastFive Primary Points of the Podcast:* Coffee and Tea for Longevity: Drinking 2-3 cups of coffee daily can significantly lower the risk of cardiovascular disease, diabetes, and stroke, as shown by a study of 170,000 people. Tea offers similar but less robust benefits. Coffee's bioactive compounds are key to its protective effects.* Inflammation and Mental Health: High white blood cell counts, C-reactive protein, and haptoglobin levels are linked to mental health disorders like depression. Monitoring these inflammatory markers could help predict and prevent such issues, supporting the idea that inflammation...
2024-09-2021 min
Vitality ExplorersInflammation: The Hidden Enemy of Your Brain, Elbow, and Waistline.VyVerse LIVE Meeting Registration LinkWednesday August 28th 5 pm PT / 8 pm ET, For Paid Subscribers OnlyFIVE PRIMARY POINTS of the PODCAST* Unleash the Power of Belief: Ever wonder how much your mindset shapes your success? According to Teddy Roosevelt, believing in yourself is already half the battle won. This podcast kicks off with a bold reminder that what we achieve is often determined by the limits of our belief. Whether it’s pushing your physical limits, forging deeper connections, or tackling a mental challenge, embracing the power of belief can be your se...
2024-08-2320 min
Vitality ExplorersRemembering My Hero, Cultivate Closeness & Sugar SubstitutesFive Primary Points of the Podcast* Tribute to a Brother: Dr. Allan Mishra shares a deeply personal story about the recent loss of his older brother, Aneil Mishra, whom he describes as his hero. This emotional reflection highlights the importance of love, family, and the fragility of life.* Vitality Lessons from Grief: The podcast emphasizes that while life is finite, love endures. Dr. Mishra conveys lessons learned from attending funerals, such as the unpredictability of life and the importance of pursuing significance over success.* Cultivating Closeness: Dr. Mishra discusses the value of close...
2024-08-1617 min
Vitality ExplorersOzempic Age Accelerator?, Optimizing Diet & Channeling Your Inner Matador to Win GoldFive Primary Points of this Week’s Podcast* Vitality and Weight Loss Drugs:* Dr. Mishra discusses the effectiveness of GLP-1 drugs like Ozempic for weight loss, noting their significant impact on body fat reduction but also highlighting the concerning loss of lean muscle mass associated with these drugs. He emphasizes the importance of resistance training to counteract muscle loss and improve overall health outcomes.* Diet and Longevity:* The podcast covers key topics from a recent VyVerse Live event, focusing on how diet, smoking, and alcohol consumption affect organ aging. Specific attention is...
2024-08-0921 min
Vitality ExplorersLaser-Like Execution & Why Exercise Enhances VitalityPrimary Points of the Podcast:* Execute with Laser Precision: Dr. Mishra emphasizes the importance of being coherent, directional, and intense in one's efforts. He draws a parallel to how lasers work—maintaining focus, aiming precisely, and concentrating energy in a small area—to illustrate how to enhance productivity and achieve life goals. He suggests reflecting on past successes, setting specific goals, creating a "to-done" list, surrounding oneself with disciplined individuals, executing tasks with enthusiasm, and serving others.* Biohacking Power of Exercise: The podcast highlights the critical role of exercise in preventing disease and promoting health. Dr...
2024-07-1220 min
Vitality Explorers🇺🇸 Fourth of July & Australian Whale SharksHere are the Primary Points of the PodcastCore Concepts of Vitality:Vitality is a skill and a gift you give yourself by taking ownership of your decisions. The podcast focuses on improving physical, mental, social, and spiritual well-being using scientific data.Personal Journey * Dr. Allan Mishra shares his journey of studying vitality, which began eight years ago after a profound realization while in Australia. He has since taught courses at Stanford, written a book, and explored various aspects of vitality in depth.Top Five Lessons Learned:...
2024-07-0423 min
Vitality ExplorersVIP Life & Leadership Lesson, Cortisone Still SucksSummary Points of this week’s podcast:* Stephen Covey's Quote: The podcast emphasizes the quote "What you do has far more impact than what you say," highlighting the importance of actions over words.* VIP Life and Leadership Lessons: Dr. Allan Mishra shares lessons from speaking at the Campbell Trophy Summit, including insights from Condoleezza Rice (be twice as good, proactive comforting, diverse news sources), Ronnie Lott (mantra "let's go"), Steve Young (have a dream and a plan), and Admiral McRaven (make your bed, deal with obstacles, be your best in dark moments).* Cambridge Un...
2024-06-2823 min
Vitality ExplorersTendons, Knee Arthritis & Fasting🎧 How to OWN Pressure Podcast5 MAIN POINTS of this WEEK’s PODCAST* Vitality Action Suggestion for the Week:* This week's suggestion is to eat less and eat less often, emphasizing the potential benefits for weight management and overall health.* 21st Century Approach to Tendinopathy:* Dr. Mishra discusses a modern approach to treating tendinopathy, including the importance of rest, anti-inflammatories, eccentric strengthening exercises, and avoiding cortisone. He highlights the benefits of therapeutic massage guns, shockwave therapy, and PRP (Platelet-Rich Plasma).* Weight Reduction and Knee Pain...
2024-06-0721 min
Vitality Explorers❤️ Vitamin D for Longevity & AI for Heart HealthLast Week’s Podcast:🥶 Cold Exposure for Arthritis & Vitality Enhancing Dog PodcastThis Week’s Content:🔑 Is Vitamin D the Key to Longevity☀️ Vitamin D & Gut Bacteria Fight Cancer❤️ AI Revolutionizes Heart HealthCheck out Dr. Mishra’s Book: Dare To Be Vital via the link. It makes a great Graduation or Mother’s Day Gift. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2024-05-0322 min
Vitality Explorers💯 Optimism and Hope Enhance Health⛳️ Why Closeness Counts and How to Develop a Vitality Squad Podcast 🎧This week’s content:🧬 Can Optimism Hack Your DNA?❤️ Optimism Unlocks Heart Health🙏🏽 Hope Enhances HealthLink to Dr. Mishra’s Book on Amazon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2024-04-1218 min
Vitality Explorers⚡️Vitality Squads & Why Closeness Counts💪 75 is the New 25 PodcastThis Week’s Content References on Substack:😊 Social Vitality Predicts Survival More Than Smoking 🚬🎯 Why Closeness Counts❹Develop Four Fantastic FriendsLink to Dr. Mishra’s Dare To Be Vital Book on Amazon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2024-04-0521 min
Vitality Explorers💪 75 is the New 25, Social Media & Spirituality😀 Smile More to Enhance Happiness & Sleep Better PodcastThis week’s content:💪 75 is the New 25📲 Is Social Media Making You Sick🔗 Exploring the Link Between Spirituality and LongevityBuy Dr. Mishra’s Book on Amazon via this link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2024-03-2921 min
Vitality Explorers🌅 Daylight Savings Dangers, Fasting & Sleep🔥 NVIDIA CEO Life Lessons and Ignite Vitality PodcastHere are FIVE PRIMARY POINTS of this week’s Vitality Explorer Podcast:* Daylight Savings Time Dangers: The podcast discusses the increased risk of fatal car accidents and heart attacks following the shift to daylight savings time, emphasizing a 6% rise in fatal crashes. Dr. Mishra cites a study to underline how the disruption of circadian rhythms due to the loss of an hour of sleep can lead to these adverse effects, particularly in the morning and for individuals in western time zones.* Benefits of Fasting: Another major...
2024-03-1519 min
Vitality ExplorersNVIDIA CEO, Ignite Vitality and Smartphone Zombies☕️ Coffee, Flow States and Longevity PodcastFive Primary Points of Today’s Podcast:* Introduction to Vitality and Optimism: The host, Dr. Allan Mishra, introduces the podcast's mission to enhance listeners' vitality, starting with an inspirational quote from Helen Keller on optimism and its role in achieving success. He invites listeners to explore over 400 scientific posts on enhancing vitality on the Vitality Explorer Substack site.* Insights from NVIDIA's CEO, Jensen Huang: Dr. Mishra shares key lessons from a lecture given by Jensen Huang, CEO of NVIDIA, at Stanford Business School. These include being...
2024-03-0820 min
Vitality ExplorersCoffee, Flow States, Longevity & Life Lessons💪 Lift Heavy Sh-t and Lung Power PodcastFive Primary Points of the Podcast* Purpose and Approach of the Podcast: The Vitality Explorer podcast, hosted by Dr. Allan Mishra, aims to enhance listeners' vitality by discussing physical, mental, social, and spiritual well-being. The podcast leverages scientific data and literature to offer insights and advice on improving well-being. Key topics include the benefits of coffee, physical activity, and sleep, among others, as factors influencing aging and vitality.* Factors Influencing Aging: A significant portion of the podcast discusses research findings on factors that slow dow...
2024-03-0120 min
Vitality Explorers💪 Lift Heavy Sh-T, 🫁 Lung Power & Happy 116thRegister for Dr. Mishra’s FREE Ignite Your Vitality WebinarThursday Feb. 29th | 3 pm ET / Noon PTHere is the Summary of this week’s Podcast in FOUR PRIMARY POINTS:* Key Topics Discussed: The podcast covers three main topics: the importance of lifting heavy weights to enhance vitality, how lung power and proper breathing can significantly impact lifespan and vitality, and celebrating the 116th birthday of Edith Ciccarelli, showcasing the impact of lifestyle choices on longevity.* Muscle Building and Anti-Inflammatory Lifestyle: Guest Dr. Vonda Wright emphasizes muscle strength as crucial for long...
2024-02-2317 min
Vitality ExplorersIgnite Vitality, Healthy Living Insights & the Fountain of YouthRegister for FREE Ignite Your Vitality Webinar via this Link💪 Muscle Matters and Tendon Pain PodcastFive Primary Points of this Week’s Podcast:* Core Concept of Vitality: The podcast emphasizes the multifaceted nature of vitality, defining it as purposeful, energetic, and connected living. It highlights the importance of both persistence and the ability to start over as critical components of vitality, aligning with the perspective that vitality encompasses physical, mental, social, and spiritual well-being.* Ignite Your Vitality Webinar: Dr. Mishra announces an upcoming webinar in partnership with AARP, aimed at ignit...
2024-02-1623 min
Vitality Explorers💪 Muscle Matters & Tendon Pain Discussion🎧 Learn how to Survive a Pain Cave and Win an Ironman Triathlon PodcastThis week’s podcast content:💪 Muscles and Myokines Matter🩸Biohack Your Tendon Pain🎙Tendinopathy Talk at IOF Max MeetingIn summary, the podcast illuminates the intricate relationship between muscle and tendon health and overall vitality, advocating for informed, proactive measures to maintain and improve these essential components of physical health.Five Major Points of the Podcast:* Muscle as a Foundation for Vitality: Dr. Mishra emphasizes the critical role of muscle health in physical vital...
2024-02-0923 min
Vitality ExplorersExercise vs Arthritis, Mushrooms Smash Cancer & Nasal Breathing to Reduce Blood Pressure🎧 Brain Health, the Ketogenic Diet and Living Above the Line PodcastThis week’s content:🚴♀️ Exercise is Kryptonite for Knee Arthritis🍄 Mushrooms Crush Cancer🫁Breath Taking BreakthroughFive Key Points from the PodcastThroughout the podcast, Dr. Mishra integrates scientific findings with practical advice, aiming to empower listeners to take active steps towards improving their health and vitality.* Exercise as Treatment for Knee Osteoarthritis: Dr. Allan Mishra emphasizes the under-recognized benefit of exercise in treating knee osteoarthritis. He discusses scientific data showing exercise reduces inflammation...
2024-01-2617 min
Vitality ExplorersBrain Health, Ketogenic Diet & Living Above the Line🎧 Sports, Cold Exposure and Longevity PodcastThis week’s content links:🥃 Booze, Books and Biceps Beat Brain Drain🧠 Ketones Crack the Code for Cognition💯 Victors Live Above the LineThis podcast episode combines scientific research with practical advice, emphasizing the importance of self-care and proactive lifestyle choices in maintaining overall well-being and vitality. Board-certified orthopedic surgeon and sports medicine specialist is Dr. Allan Mishra is the host. * Focus on Vitality: The podcast's mission is to optimize listeners' physical, mental, social, and spiritual well-being. Vitality is presented as both a skill t...
2024-01-1920 min
Vitality ExplorersSports, Cold Exposure, Longevity & Inflammation“If you can believe it, the mind can achieve it.” -- Ronnie Lott🎧 Discipline and the Information Theory of Aging PodcastThis week’s content:🏈 Sports Supercharge Vitality🥶 Cold Exposure Increases Longevity🔥 Five Natural Ways to Reduce Inflammation Summarized version of the podcast transcript in five key points:* Optimizing Vitality Through Sports and Community Engagement: Dr. Allan Mishra emphasizes the vitality-enhancing effects of attending live sports events. He cites a study showing that such events can increase life satisfaction, reduce loneliness, and improve overall well-being. His personal exper...
2024-01-1222 min
Vitality ExplorersDiscipline, the Information Theory of Aging & Age 45 WarrantyLast Week’s Podcast🏃🏻♀️ Four Minute Mile and Longevity LessonsThis Week’s Content:♦️♦️ Double Down on Discipline🧬 The Information Theory of Aging🚙 45 is When the Warranty Wears OutFive Bullet Point Summary of this week’s podcast* Introduction and Theme: Dr. Allan Mishra, an orthopedic surgeon and sports medicine specialist, introduces the "Vitality Explorer" podcast, aiming to optimize vitality in 2024. The episode begins with a quote from Lao Tzu, "Mastering yourself is true power," setting the tone for a discussion on discipline, vitality, and aging.* Emphasis on Disci...
2024-01-0522 min
Vitality Explorers🏃🏻♀️ Four Minute Mile, Longevity Lessons & Weight Lifting For Your Brain📘 Lessons from Longevity Fest PodcastThis week’s content:🏃🏻♀️ Run Your Four Minute Mile👑 Longevity Lesson from Queen Elizabeth and Betty White💪 Weight Lifting for Your BrainFive Bullet Point Summary of this week’s Podcast:* 100th Podcast Celebration: Dr. Allan Mishra marks the 100th episode of the Vitality Explorer podcast, reflecting on this significant milestone with enthusiasm and gratitude.* Inspirational Quote from Nelson Mandela: The episode begins with Nelson Mandela's quote, "It always seems impossible until it's done," setting a motivational tone for dis...
2023-12-2923 min
Vitality ExplorersLessons from Longevity Fest🎧 Religion, Spirituality and Organ Biomarkers PodcastContent for this week:🎥 Dr. Mishra’s How to Ignite Your Vitality Video Lecture📕 Lessons from Longevity Fest Part 1📘 Lessons from Longevity Fest Part 2Five-Bullet Point Summary of this week’s podcast* Purpose and Mission of the Podcast: Host Allan Mishra emphasizes the podcast's mission to optimize vitality individually, exploring scientific data for actionable ways to enhance physical, mental, social, and spiritual well-being. The importance of sharing and rating the podcast is highlighted, aiming to spread its beneficial impact.* Igniting Vitalit...
2023-12-2223 min
Vitality ExplorersHow to Ignite Your Vitality | Allan Mishra, MDThis is a free preview of a paid episode. To hear more, visit vitalityexplorers.substack.com🩸 Organs & Aging, Religion & Spirituality and the Vitality Blueprint PodcastBelow is a FIVE BULLET POINT Summary of Dr. Mishra’s "How To Ignite Your Vitality For 2024" lecture. The lecture was presented at Longevity Fest in Las Vegas. More analysis of the conference will be posted in this space in the near future.* Confronting Personal Challenges: The le…
2023-12-1807 min
Vitality ExplorersOrgan Biomarkers Predict Aging, Religion & Spirituality and the Vitality Blueprint“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” Elizabeth Kubler-RossLast Week’s Podcast:☀️ How to Develop Grit and Vitamin D for Heart Health PodcastThis Week’s Content:🫁 Organ Biomarkers for Health and Disease✝ Religion and Spirituality Enhance Vitality🏢 The Vitality BlueprintFive Bullet Point Summary of the full podcast created by Chat GTP.* Organ Biomarkers and Aging: Dr. Allan Mishra discusses a Stanford research paper on organ-specific proteins and aging...
2023-12-1521 min
Vitality ExplorersGrit, Vitamin D for Your Heart & Eye Scans for BioAge Measurement🎧 Respect Your Future Self & The Love Hormone PodcastThis Week’s Content:🌋 Channel Your Inner Sisyphus☀️ Higher Vitamin D Helps Our Hearts 👁 Eye Scans Predicts LongevityGive the Gift of Vitality. Send someone a copy of Dr. Mishra’s Dare to Be Vital Book.Follow this link to find it on Amazon. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2023-12-0822 min
Vitality ExplorersTime Mind Management, Vital Writing & Top Four Red Wines🌎 8 Steps to Dreaming Greatly & the Las Vegas Sphere PodcastThis Week’s Content on the Vitality Explorer Substack Site:⏰ Manage Your Time to Manage Your Time✍🏽 I Am Vital When I Write🍷 Top Four Healthiest Red WinesBuy Dr. Mishra’s Book Dare to Be Vital on Amazon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2023-10-2025 min
Vitality ExplorersLas Vegas Sphere, 8 Steps to Dreaming Greatly & Exercise is Like a Cortisone Shot.“Advance Confidently in the Direction of Your Dreams”. ---Henry David ThoreauLast Week’s Podcast: 100 Pound Weight Lost and Top 7 Time TipsThis Week’s Content on Substack with U2 Videos:🌎 The Inspirational Las Vegas Sphere: https://vytext.com/2p9dmtuh🪜8 Steps to Dreaming Greatly: https://vytext.com/wu5syhjm🚴♂️ Exercise: The Natural Pain Pill: https://vytext.com/yckspf83Buy Dr. Mishra’s Dare To Be Vital Book via this Link This is a public episode. If you'd l...
2023-10-1325 min
Vitality Explorers100 Pound Weight Loss, Top 7 Time Tips & Sleep Well to Lose Fat.This Week’s Content:🏋️ Kale's Transformative 100 Pound Weight Loss: https://vytext.com/Kale⏰ Top Seven Time Tips: https://vytext.com/yc8bef4b💪 Can Sleep Help You Get Shredded: https://vytext.com/2p8myuhuLast Week’s Podcast:🎧 Blue Zone Biomarkers & Job Stress Podcast: https://vytext.com/BlueZonesBuy Dr. Mishra’s Dare To Be Vital Book via this Link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vis...
2023-10-0625 min
Vitality Explorers💙 Blue Zone Biomarkers, Top Three 25 Year Lessons, Job Stress Increases Heart Disease“For fast-acting relief, try slowing down.” – Lily TomlinVitality Explorers | Allan Mishra, MD is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Last Week’s Podcast☕️ Coffee for Mental Health and Sex for Longevity PodcastThis Week’s Content on the Vitality Explorer Substack Site:💙 Blue Zone Blood Biomarkers🎉 Top 3 Lessons Learned after 25 Years at Stanford😩 Job Stress Doubles Risk of Heart DiseaseBuy Dr. Mishra’s Book on Amazon via this Li...
2023-09-2925 min
Vitality Explorers😎 Optimism, Mind Games & Medical School LessonsLast Week’s Podcast: 😀 Laughing and Smiling Your Way to the Vitality ZoneThis week’s content with references on the Vitality Explorer Substack Site:5️⃣ Five Lessons Learned in Medical School and Residency😎 Optimist Prime People Live 11-15% Longer🧠 Mind Games MatterFind Dr. Mishra Book on Amazon via this link: Dare To Be Vital This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2023-09-0826 min
Executive Health and Life187. Unlock Your Vitality: A Conversation With Dr. Allan Mishra on Improving Your Mental, Physical, Spiritual, and Social Well-BeingUnlock your vitality and enhance every aspect of your well being. This is the main theme of our discussion today as I am joined by Dr. Allan Mishra. Dr. Mishra is a board-certified orthopedic surgeon, founder of Vitality Explorers, author of the book Dare to be Vital, and teaches courses at Stanford University on vitality.
In this episode, Dr. Mishra shares his holistic approach to vitality which includes sharing a deeper understanding of what vitality actually is. We also discuss the concept of "vitality banking" and how it can help us make better choices to increase our...
2023-06-3050 min
Vitality Explorers#POSITIVITY with Poker Champion Phil Hellmuth | Vitality Explorer News Podcast with Dr. Allan MishraBuy #POSITIVITY on AmazonBuy Dare To Be Vital on AmazonThis podcast is a discussion with 16 time World Series of Poker Champion Phil Hellmuth about #POSITIVITY. He is a NY Times best selling author and has also helped raise over $50 dollars for charity.Dr. Mishra conducts a fireside chat with Phil. They discuss his 8 tips for life from his book in the context of his book Dare To Be Vital.Phil tells great stories such as: “You are in the right place at the right time” and a fascinating story abou...
2023-05-0646 min
Vitality Explorers💰$2 Million Fountain of Youth, Superpower Sleep & Weight Lifting for Your Lungs 🫁Content of this week’s Podcast: “You’re Never Too Old to Dream Big”. CS Lewis💰$2 Million Dollars Per Year in Search of the Fountain of Youth💤 Optimize Your Sleep NOW🫁 Weight Lifting for Your LungsLast week’s Podcast: ⏰ Optimize Time, Younger Age and Fasting for Memory | VEN Podcast 63 with Dr. Allan MishraConsider becoming a paid subscriber to gain access to over 250 scientific posts about how to enhance your vitality.Buy Dr. Mishra’s Book on Amazon This is a public ep...
2023-04-2324 min
Vitality Explorers⏰ Optimize Time, Younger Age and Fasting for Memory | VEN Podcast 63 with Dr. Allan MishraListen to Last Week’s Podcast:🎧 Will ChatGPT Replace Your Doctor, Leap of Faith and Cold Exposure“Time is free, but it’s priceless.You can’t own it, but you can use it.You can’t keep it, but you can spend it.Once you’ve lost it, you can never get it back.” —Harvey MackayContents of this Week’s Podcast:⏰ Optimize Your Quality Time Remaining (QTR): https://vytext.com/239r45uk7 Years Younger than My True Age!: https://vytext.co...
2023-04-1620 min
Vitality Explorers🏔 Leap of Faith, ChatGPT and Cold Exposure | VEN Podcast 62“The Smallest Seed of Faith is Better than the Largest Fruit of Happiness.”Henry David Thoreau🏔Take a Leap of Faith to Enhance Your Vitality: https://vytext.com/y79h6e4v👩⚕️ Will ChatGPT Replace Your Doctor?: https://vytext.com/yckubvye🥶 🧬 Trending Science Articles 2 | Cold Exposure & Longevity and Genetic Data to Predict Disease: https://vytext.com/yc38j9et📙 Buy Dr. Mishra’s Dare To Be Vital Book on Amazon This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episo...
2023-04-0925 min
Vitality Explorers40 Day Dare To Be Vital Challenge | Surgeon and a SEAL Episode 6🎧 Take a Deep Dive into How to Enhance Your Brain Learn more about Captain Chaby including how to connect with him via this link.This 6th episode of a Surgeon and a SEAL. It focuses on the 40 Day Dare To Be Vital Challenge. Captain Chaby and Dr. Mishra share what went well and what was difficult during this challenge.The goal of this episode is help people execute at a higher level. Please post your comments below and please share this podcast with your friends, family and colleagues.ANNOUNCEMENT
2023-02-1145 min
Vitality ExplorersFour Friends, Grip Strength & How Muscle Burns Fat | VEN Podcast 37🌃 “It’s not the Mountain we Conquer, but Ourselves.” Sir Edmund Hilary📹 Three Vital Tips in < >😀 Why Four Friends may be Optimal: https://vytext.com/2hwfanxa💪 Grip Strength is Predictive of Vitality: https://vytext.com/4ee7wb82🏋️♀️ How Muscle Burns Fat: https://vytext.com/2p8bb4xbThank you for reading or listening to Vitality Explorer News from Allan Mishra, MD. This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get acce...
2022-10-0922 min
The Student Performance PodcastStanford Doctor Improves Your Grades In a Million Seconds! | Dr. Allan MishraWhat I told you that Dr. Allan Mishra could give you the tools to improve your time-management, sense of purpose, and mental health in a million seconds. Well, in this episode of the student performance podcast, Dr. Allan Mishra empowers you to perform the million-second student challenge to improve your grades and student vitality.
Dr. Allan Mishra is an Adjunct Professor of Orthopedic Surgery at Stanford School of Medicine. He was one of the pioneers in the field of regenerative medicine and was the first scientist to figure out that when you isolate specific components from your...
2022-09-2929 min
Vitality Explorers1000 Seconds of Silence, Mozart & the Video from the Campbell Trophy Summit | VEN Podcast 31📳 “Listen to Silence. It Has So Much to Say” Rumi🎵1000 Seconds of Silence or Mozart, Learn which is better for your brain: https://vytext.com/mjyxu4zd🏈 See a Vitality Video from the Campbell Trophy Summit at Stanford: https://vytext.com/ytfjbax3🏅 Would you rather have an Olympic Gold Medal or Three Close Friends: https://vytext.com/yckwuahn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-08-2812 min
Vitality ExplorersFlat Stomach Wins & Serving to Energize Your Life | VEN Podcast 30⚡️ “Energy and Persistence Conquer All Things” – Benjamin Franklin🧘🏽 Having a FLAT Stomach beats 100,000 Social Media Followers: https://vytext.com/yckz8c8j🍲 Learn how Serving Others in Need Enhances Vitality: https://vytext.com/2p8phd5z🧬 ENERGIZE Your Life, A Scientific Approach. Learn more: https://vytext.com/46mm2t8tFollow this link to register for the course: https://vytext.com/46mm2t8tJoin Vitality Explorers via the QR code below to receive a FREE text message newsletter scientifically designed to enhance your physical, mental, social and spiritual well-being.Plea...
2022-08-2112 min
Vitality ExplorersHow Exercise Enhances Sleep & Why Chance Favors the Prepared Mind | VEN 29 Podcast🪂 “Take Chances, Make Mistakes. That’s how You Grow. Pain Nourishes Your Courage”. --Mary Tyler MooreJoin Vitality Explorers to receive a FREE once a week Text Message Newsletter scientifically designed to enhance your physical, mental, social and spiritual well-being.😴 Read how Exercise Enhances Sleep: https://vytext.com/5yx88ar9🍀 Learn the origin of “Chance Only Favors the Prepared Mind” and why it is important in 2022: https://vytext.com/yc6ku8n8💰 Would you rather have Meaning or Money? https://vytext.com/4mp8dx7f➽ Forward this Podcast to enhance another person’s...
2022-08-1414 min
Vitality ExplorersVitality Explorers at Campbell Trophy Summit AudioThis audio is from my Vitality Explorer discussion at the Campbell Trophy Summit. We discuss three stories and three lessons.Here are the three stories:* ANYTHING IS POSSIBLE* THE SHOVEL NEXT TO THE GRAVE* FOUR MILE BEACHHere are the three lessons:* CULTIVATE CLOSENESS* THINK WITH TIME IN MIND* PINPOINT YOUR PURPOSEI hope you enjoy the audio. Please post your comments below and please share this with your network. This is a public episode. If...
2022-08-0926 min
Vitality ExplorersLife Lessons and How to Reverse Your Aging Clock | VEN Podcast 28🏔 “Go Confidently in the Direction of Your Dreams” --Henry David Thoreau🏆 Read about the Campbell Trophy Summit Lessons I Learned: https://vytext.com/yckcp689⏰ Learn How to Reverse the Aging Clock: https://vytext.com/2p892n9b😂 Joy vs Happiness: https://vytext.com/2p85sa8kJoin Vitality Explorers via this QR Code: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-08-0714 min
Vitality ExplorersBillionaire vs Nobel Prize and a Deep Dive into Vitamin D | VEN Podcast 27😩 “Do not judge me by my success, judge me by how many times I fell down and got back up again. Nelson Mandela💰 Would you rather be a Billionaire or Win a Nobel Prize? Vote & see the results: https://vytext.com/4fumprrm☀️ Learn why the latest Vitamin D study conclusions are misleading: https://vytext.com/2p889wzc✅ Watch a short video about how exercise can help prevent depression: https://vytext.com/yckzd2u3 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episo...
2022-07-3117 min
Vitality Explorers100 Second Challenge | Why Cold Exposure is either Crazy or Awesome | First Vitality Poll | VEN Podcast 26⏳ “Lost Time is Never Found Again”, Benjamin FranklinJoin Vitality Explorers for FREE: https://www.vitalityexplorers.com/⏱ Read about the 100 Second Vitality Text Message Challenge: https://vytext.com/2mnx8hap🥶 Learn why Cold Exposure can Decrease Your Body’s Inflammation: https://vytext.com/jnasckkb✅ Vote and see the results of the first Vitality Poll: https://vytext.com/2995xjk7 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-07-2412 min
Vitality ExplorersStop Waiting for the Easy Bus & Exercise Helps Prevent Depression | VEN Podcast 25🔷 “There are no secrets to success. It is the result of preparation, hard work and learning from failure.”—Colin Powell🛑 Stop Waiting for the Easy Bus & Embrace Hard. Read to be inspired: https://vytext.com/2p9dk88z🏃🏾♂️ Read about why Exercise Substantially Reduces the Risk of Depression: https://vytext.com/5n6kb8xhSign up here to receive the FREE text message version of Vitality Explorer News: https://vytext.com/yckjwcca This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...
2022-07-1713 min
Vitality ExplorersEnhance Your Heart Health and the Potential for Exercise in a Pill | VEN 24 Podcast🏃🏻♀️ “To Give Anything Less than your Best is to Sacrifice the Gift.” —Steve Prefontaine❤️ 80% of Americans Need to Work on their Heart Health. Read some specific suggestions: https://vytext.com/3vetfvnz💊 Check out a new Study that may someday lead to Exercise in a Pill: https://vytext.com/2p8e2z5aJoin VITALITY EXPLORERS to receive FREE information about how to enhance your physical, mental, social and spiritual well-being. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.s
2022-07-1013 min
Vitality ExplorersVitality Explorers Talk at Cambridge UniversityThe audio above is from my talk to the 27th annual SICOT Young Surgeons Meeting in collaboration with the Cambridge University Trauma and Orthopaedic Club.A few of the slides are also included below.The primary goal of the talk was to energize all of the participants. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-07-0522 min
Vitality ExplorersTendinopathy Lecture at CambridgeThe audio above is from a lecture I just gave at Cambridge University about tendinopathy. This is passion topic of mine and the subject of more than 20 years of research. Tendinopathy can be anything from acute tendonitis to a complete tear of a tendon. During the lecture I outline the world’s literature on the topic. It is a technical discussion I present here for anyone that may be interested.Here are a few slides from the talk: This is a public episode. If you'd like to discuss this with other subscribers or...
2022-07-0513 min
Vitality ExplorersCambridge Vitality Lessons, Beer at the Eagle Pub and Why Serving Others Reduces Inflammation | VEN 23 Podcast“The best way to find yourself is to lose yourself in the service of others”: Mahatma Ghandi📕 Read about the Three Vital Lessons I Learned at Cambridge University last week: https://vytext.com/2p8b6m84😎 Check out why Serving Others Reducing Systemic Inflammation: https://vytext.com/4b8m5c55 ➽ Please forward this text to enhance another person’s vitality. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-07-0415 min
Vitality Explorers10 Second Stork Stand Predicts Living Longer, Let Light into Your Life and How to Think out of the Box | VEN Podcast 22“Nothing can dim the light that shines from within.”--Maya AngelouJoin Vitality Explorers for FREE scientific information about how to enhance your physical, mental, social and spiritual well-being. https://vytext.com/yckjwcca 🆓🦩 Read why 10 seconds standing on one leg could predict if you are going to die: https://vytext.com/3786k6pk🔆 Learn how to Let Light into Your Life: https://vytext.com/yzrn74vw🤔 How to Think out of the Box in 2022: https://vytext.com/mr3h5xc6 This is a public episode. If you'd like to discuss this w...
2022-06-2613 min
Vitality Explorers3 Ways to Add Meaning, Vitamin D for your Brain and Why Belief Matters | VEN Podcast 22Join Vitality Explorers for FREE: https://vytext.com/yckjwcca 🆓“Faith is taking the first step even when you can’t see the whole staircase. Martin Luther King☑️ Check out 3 Ways to Add Meaning to Your Life: https://vytext.com/2p96du8e☀️ Read why low Vitamin D is associated with higher risks of Dementia and Stroke: https://vytext.com/2sfc7fek🎆 Read about why Belief in Yourself, Others and your Purpose matters: https://tinyurl.com/5n7dt326 This is a public episode. If you'd like to discuss this with other subscrib...
2022-06-1912 min
Vitality ExplorersCultivate Closeness, Social Vitality Skills and Mental Health | VEN Podcast 21“Love is blind; friendship closes its eyes.” Friedrich NietzscheJoin Vitality Explorers to receive a FREE text message vitality newsletter.📘 Read about How to Cultivate Closeness to Enhance Vitality: https://vytext.com/ypnys6my🛠 Brush up on Your Social Vitality Skills via this post: https://vytext.com/56xe6j4w🙏🏽 Learn why Religion and Spirituality are Associated with Better Mental Health: https://vytext.com/5af8sayu This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subs
2022-06-1217 min
Vitality ExplorersPumping Iron, Muscle Smashes Cancer and the 7.77 Million Second Vitality Sprint | VEN Podcast 20Join https://www.VitalityExplorers.com/ | FREE Text Message Newsletter“Stockpile Health Now, Your Future Self will Thank You” AM🏋🏾♂️ Read about how Pumping Iron Could Save Your Life: https://vytext.com/2p8jwe7h💪 Learn why Muscle Smashes Cancer: https://vytext.com/487arh7h🏃🏻♀️. Jump into the 7.77 Million Second Vitality Sprint for the next 90 days. https://vytext.com/ycktzade This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-06-0513 min
Vitality ExplorersCelebrate Life, Increase Your HealthSpan and How Stapling Your Mouth Shut Reduces Inflammation | VEN Podcast 19🔆 “The wound is where the Light enters you.” --Rumi🎊 Celebrate Life Now: What I learned from attending three funerals: https://vytext.com/yckmp8zb👩⚕️ How to Increase Your HealthSpan, not just your LifeSpan: https://vytext.com/2haxrt33🤐 Why Stapling Your Mouth Shut Reduces Inflammation: https://vytext.com/yckmp8zbPlease sign up at VE.com for FREE scientific information about how to enhance your physical, mental, social and spiritual well-being.https://www.VitalityExplorers.com/ This is a public episode. If you'd like to discuss this with other subscribers or g...
2022-05-2912 min
Vitality ExplorersThe Love Hormone, How to Play Better Golf and Time Tips from Seneca | VEN Podcast 18https://www.VitalityExplorers.com/ | Join for FREE Text message Vitality Newsletter"Love is composed of a single soul inhabiting two bodies."--Aristotle❤️ Read the interesting study about how Oxytocin the Love Hormone Increases with Age: https://vytext.com/yc38rm3j⛳️ Check out how to Enhance Vitality and Play Better Golf: https://vytext.com/47ehvpve⏰ Read about how to Optimize your Time from the Philosopher Seneca: https://vytext.com/2e6mbj7h This is a public episode. If you'd like to discuss this with other subscribers or get access to...
2022-05-2215 min
The Gavel PodcastSleep and Vitality with Dr. Allan Mishra (Michigan)The Gavel Podcast is the official podcast of Sigma Nu Fraternity, Inc. It is dedicated to keeping you updated on the operations of the Legion of Honor and connecting you to stories from our brotherhood. To find out more about the Fraternity, you can always check out our website at www.sigmanu.org. Also, consider following us on: Facebook | Instagram | LinkedIn | Twitter | YouTube | FlickrHave feedback or a question about this episode? Want to submit an idea for a future topic you would like to see covered? Contact the Gavel Podcast team at news@sigmanu.o...
2022-05-1357 min
Vitality ExplorersCannabis increases Depression Risk, Fecal Transplants and How to Reduce Future Pain“The most reliable way to predict the future is to create it.” –Abraham Lincoln🌿 Review the data about why Cannabis Increases Risk of Depression with Long Term Use. https://vytext.com/yckzahfc💩 Read about why Fecal (stool) Transplants may Someday Help Reverse Aging. https://vytext.com/2p8ecnsj😩 Read about How to Avoid Future Pain. https://vytext.com/2p8cn446Please sign up at VitalityExplorers.com for FREE scientific information about how to enhance your physical, mental, social and spiritual well-being. This is a public episode. If you'd like t...
2022-05-0715 min
Vitality ExplorersCancer Prevention, Reduce Risk of Depression and Faith | VEN 16“Faith is taking the first step even when you can’t see the whole staircase.” Martin Luther King, Jr.😎 Read the stellar paper supporting the use of Vitamin D, Omega-3 & Exercise to Reduce the Risk of Developing Cancer. https://vytext.com/4y25npun💪 Review the elite data about why Physical Activity Reduces the Risk of Depression. https://vytext.com/ytx3xjwe🗻 Read a story about hiking on a glacier in Patagonia and why faith is a key to vitality. https://vytext.com/9szzttr7 This is a public episode. If you'd like to...
2022-05-0115 min
Vitality Explorers1000 Second Challenge, Ginger vs Zombie Cells and Thinking with Time in Mind | VEN Podcast 15Join https://www.VitalityExplorers.com/ to receive FREE scientific information about how to live your most vital life.Vitality Explorer News Podcast 15“Either you run the day, or the day runs you.” Jim Rohn⏰ Take the 1000 Second Challenge and Develop Your Vitality Skills. Read about how to best spend your next 1000 seconds: https://vytext.com/4be4rc99🧟♂️ Ginger Reduces Inflammation by Killing off Zombie Cells. Read more: https://vytext.com/2m5sxche🤔 Thinking with Time in Mind Changes Every Thought. Read about how Usain Bolt, Marie Curie and Albert Einstein changed th...
2022-04-2514 min
Vitality ExplorersPoor Sleep = Poor Cognition, Happiness and Passion | VEN Podcast 14“I have no special talents. I am only passionately curious.” Albert Einstein🙇🏻♂️ Poor Sleep = Poor Cognition and Lower Grades. Read more about why it is crucial to consider sleep a super power if you want to think well: https://vytext.com/2p9kr7bd😀 Is Happiness a Skill? Read how to increase the chance of being happy: https://vytext.com/yckmdrbk😩 Passion originally mean to Suffer. Learn more about the fascinating history of passion: https://vytext.com/2p9c2z7u This is a public episode. If you'd like to discuss this with other...
2022-04-1715 min
Vitality ExplorersShovel next to the Grave, Coffee is for Cardiac Disease and Cellular Reprogramming | VEN Podcast 13“The bad news is time flies. The good news is you’re the pilot.” –Michael AltshulerPodcast Content:💀 We will never know when the shovel next to the grave will be for us. Read about why it is crucial to focus on today not tomorrow. https://vytext.com/yjcu8ysh☕️ Coffee is for Closers and Cardiac Disease. Learn why drinking a couple cups of Joe can lower your cardiovascular risk profile. https://vytext.com/ycktk2vh🧬 Check out this article about Cellular Reprogramming. It is a fascinating look into the cutting edge of anti-aging...
2022-04-1013 min
Vitality ExplorersExercise Preserves Stem Cells, Why We Sleep and the Top Ten Vitality Tips | VEN Podcast 12This week’s podcast reviews the data behind how exercise preserves stem cells, discusses the reasons why we sleep and then finishes with a top ten list of Vitality Tips.Please join VitalityExplorers via the link to receive FREE information about how to live your most vital life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-04-0315 min
Vitality ExplorersExerkines, Executing on Greatness and Why Serving Reduces Inflammation. VEN Podcast 11This episode of the Vitality Explorer News Podcast focuses on Exerkines, the small molecules that are released when we exercise, on how to execute on Greatness and why Service can reduce systemic inflammation.Please join https://www.vitalityexplorers.com/ for FREE. This is a community of people focus on enhancing global vitality, one person at a time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-03-2714 min
Vitality ExplorersFrench Fries = Almonds?, Light at Night Increases Heart Rate and the Power of Spirituality, VEN Podcast 10.A few spots remain for the upcoming Stanford Continuing Studies Course this spring. Registration Link: “How to Enhance Your Vitality”Join Vitality Explorers to receive FREE information about your physical, mental, social and spiritual well-being This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-03-2018 min
Vitality ExplorersDangers of Daylight Savings Time, How Dogs Enhance our Vitality and Why 20 minutes of Exercise can Save 200,000 Lives. VEN 9 PodcastLeave a comment below and please share this podcast with your network. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-03-1313 min
Vitality ExplorersJump off the Wanting Treadmill, E N E R G I Z E, and Inflammation is Your Enemy. VEN Podcast 8.Join Vitality Explorers to receive FREE scientific information about how to enhance your physical, mental, social and spiritual well-being. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-03-0614 min
Vitality ExplorersHave we found the Fountain of Youth? | Which is better 7000 vs 10,000 Steps per Day? | Stanford Vitality Course | VEN Podcast 7.How to Enhance Your VitalityFollow the Link to Register for the Popular Stanford Vitality CourseSee Course Description Below.Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. In this course, we will draw from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of...
2022-02-2711 min
Vitality ExplorersLiving in the NOW, Stanford Vitality Course and Why Coffee is Good for Your Heart, VEN Podcast 6Please share this episode with your network and leave any comments below. #DareToBeVital This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-02-2011 min
Vitality ExplorersMindset over Milkshakes, Respecting Your Future Self and Your Favorite Place, VEN Podcast 5 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-02-1313 min
Vitality ExplorersStress, DNA & Aging, COVID Weight Gain and Time Management Skills, VEN Podcast 4How to Think with Time in Mind VideoJoin Vitality Explorers to receive FREE scientific information about how to enhance your physical, mental, social and spiritual well-being. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-02-0612 min
Vitality ExplorersWhat to Drink During COVID, College & Cognition and why Deep Breathing Beats Ambien. VEN Podcast 3 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-01-3009 min
Vitality ExplorersLearning at 2x Speed, Why Exercise is Good for Mental Health and Sleeping to Lose Weight, VEN Podcast 2This podcast focuses on why learning at 2x speed is an awesome time hack, why exercise is good for our mental health and how sleeping better can help you lose weight.Join VitalityExplorers.com to receive FREE scientific information about how to enhance your physical, mental, social and spiritual well-being. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
2022-01-2309 min