alternativesavoidbadbeatbedbestbulgebulgingchroniccoredailyddddeadliftsdegenerativedeskdestroyingdiscdiscsdoctordoctorseasyeverexerciseexercisesfastfearfixflarefollowfusiongettinggoodhealhealingherniatedherniationinjectionsinsteadjobl4l5lowlowermakemakingmedsmethodmistakemistakesmorningmovementneverovercamerecoveryreliefresultsrollingroutineruiningsciaticashockingsimplesittingspinalspinestepstepsstopstrengthstretchessurgerytightnesstipstoldtruthupswaywithoutworkoutworkoutsworseworst