achieveactaddressingadversityanxietyassessmentattitudescauseschroniccognitivecommoncravingsdealdepressiondepressivediagnosisdistortionseatingeffectivenessemotionesteemflexibilitygoalgoalshealthidentifyingillnessimproveimprovinginterpersonalinterventionsissueslifelivingmaintainingmatrixmentalmindfulnessmotivationneedneedspainpeoplepreferencespreventingproblemprocesspsychologicalrecoveryregulationrelationshipsresilientselfsettingskillssocialsolvingspiritualstopstrengthssymptomstemperamenttipstoolstriggersunderstandingunhappinessvariousvulnerabilitieswaysweight