Shows
Happiness Isn't Brain SurgeryPhysical Interventions to Defeat Depression100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical interventions Intro ~ There are a myriad of reasons why physical interventions […]2018-07-2635 min
Happiness Isn't Brain SurgeryPhysical Interventions to Defeat Depression100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical interventions Intro ~ There are a myriad of reasons why physical interventions […]2018-07-2600 minHappiness Isn't Brain SurgeryPhysical Interventions to Defeat Depression100+ Practical Tools to Defeat Depression Physical Interventions Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Counseling Education Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify why physical interventions are important to recovery and happiness ~ Explore different physical interventions Intro ~ There are a myriad of reasons why physical interventions […]2018-07-2635 min
Happiness Isn't Brain Surgery21 Tips to Beat AnxietyBased on the upcoming book Happiness Isn't Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes2018-04-2733 minHappiness Isn't Brain SurgeryProblem Solving and Goal SettingGoal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore ways to identify their goals ~ Identify the 7 most common pitfalls in goal setting, and […]2018-04-0121 minHappiness Isn't Brain SurgeryGoal Setting and MotivationGoal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore ways to identify their goals ~ Identify the 7 most common pitfalls in goal setting, and […]2018-03-3127 minHappiness Isn't Brain SurgerySetting Practical Realistic GoalsGoal Setting Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Objectives ~ Identify the purpose of setting goals ~ Learn about SMART goals and how to set them ~ Explore ways to identify their goals ~ Identify the 7 most common pitfalls in goal setting, and […]2018-03-3057 minHappiness Isn't Brain Surgery54 -Positive Parenting and Reparenting | Overcoming a Bad ChildhoodPositive Parenting and Reparenting Dr. Dawn-Elise Snipes PhD, LPC-MHSP Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Function of Parenting ~ Form a safe and loving place where people can retreat to ~ Allows the individual to feel more comfortable taking risks ~ Interpersonally ~ Cognitively ~ Physically Function of Parenting ~ Provides unconditional […]2018-03-1045 minHappiness Isn't Brain Surgery49 -21 Tips for Health and Happiness20 Daily Habits Dr. Dawn-Elise Snipes ~ Start the day with a mindfulness reflection ~ Envision your day each morning to help you get focused ~ Eat a healthy breakfast ~ Get exercise (2/30) ~ Sit less and stand more ~ Get sunlight (but wear sunscreen) ~ Stretch ~ Practice good sleep hygiene ~ Reflect […]2018-02-0216 minHappiness Isn't Brain Surgery48 -20 Tips to Help You Lose Weight20 Tips to Help You Lose Weight Dr. Dawn-Elise Snipes Always consult your healthcare provider before making any changes to your nutrition or exercise Intro ~ A pound of fat = 3500 calories ~ If you are losing more than 2 pounds per week, it is very likely you are losing muscle and water weight […]2018-01-2724 minHappiness Isn't Brain Surgery47 – Tips to Deal with StressTips to Deal with Stress and Increase Productivity Dr. Dawn-Elise Snipes Happiness Isn’t Brain Surgery Podcast Causes of Stress ~ Politics ~ Relationships ~ Finances ~ Work Environment ~ Too Many Responsibilities ~ Health Problems ~ Unhappiness with Appearance ~ Common effects of stress on your body ~ Headache ~ Muscle tension or pain ~ […]2018-01-2029 minHappiness Isn't Brain Surgery46 -Relapse Prevention Tools for Coaches(This is an episode of Counselor Toolbox I thought would be helpful for you) Relapse Prevention Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Director AllCEUsObjectives~ Define relapse in terms of addiction as well as mental health~ Examine relapse prevention techniques~ Explore needs of the person: Psychosocial and MaslovianWhat is Relapse~ Relapse is the return to addictive […]2018-01-0157 minHappiness Isn't Brain Surgery41 -Using Mindfulness to Improve Self Care10 Ways to Use Mindfulness to Improve Self Care 10 Ways to Use Mindfulness to Improve Self Care Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Director: AllCEUs.comPodcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery ~ What is mindfulness~ How do you do mindfulness~ FLOAT: ~ Focus~ Let go of judgement~ Observe your thoughts~ Awareness of your […]2017-12-0928 minHappiness Isn't Brain Surgery15 -Preventing Vulnerabilities by Improving SleepHappiness Isn’t Brain Surgery Sleep Effects Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery with Doc Snipes President: Recovery and Resilience International Objectives ~ Learn about sleep ~ The function of sleep ~ Sleep cycles ~ How much is enough ~ How lack of sleep contributes […]2017-05-2730 min