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Du 5km à l'ultratrail!

473episodes
26 minavg. duration
17.2episodes per month
24.1 MBavg. size

Episode length

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Calendar

202556
MTWTFSS
2024302
MTWTFSS
2023106
MTWTFSS

Day of the week

Mon114 episodesTue56 episodesWed75 episodesThu92 episodesFri62 episodesSat47 episodesSun27 episodes

Month

Jan44 episodesFeb45 episodesMar46 episodesApr51 episodesMay38 episodesJun36 episodesJul36 episodesAug30 episodesSep25 episodesOct38 episodesNov34 episodesDec50 episodes

Seasons

472Season #1

Title word cloud

100km10km224km24h2ieme40kmabandonnealimentationallureamelioreranthonyapresarreteastucesautresavantagesaventbasesbatonsblesserblessureboissonbonnecardiaquecardiaqueschapitrechaussureschecklistchocchoisircombiencomprendreconfianceconnaisconnaitreconseilconseilsconstruirecontrecotescourantcoureurcoureurscourircourscoursecoursescourtcriteresdebriefdebriefingdecouvredemotivationdeniveledernieredescentesdeuxdifferencesdifferentesdifferentsdouleursdouteeauefefficaceeffortemotionsendenduranceenergyentrainemententrainementsequilibreerreursessentiellesessentielsetreeviterexperiencefairefartlekfautfondamentalefouleefractionnefrequencefroidgagnergerergestiongrandhivernalehydratationideeimportanceintensiteintensivesisotoniquejamaisjourjourneejourskmleconslentementlivelonguemalademarathonmarchermeilleurmoimomentmonteemonteesmontremotivationnathalienenuitnutritionobjectifsolivieroopartagepartiepasserpenseperiodepeurpeuxpiedplaisirplanplanificationplanifiepluiepluspodologuepossiblepremierpremierespreparationpreparerpretprochainprogresserprogressionpyreneesquestionquoiraisonsrecuprecuperationrendezreposreussireussiereussirrouterunningsacsaleseanceseancessecretssemainesemainessortiesortiessportstrategiestrategiesstressstructurersucresuissujetssurmonterswisspeaktemplierstempstoitrailtypetypesultraultramarinveillevenirvestevievisvitevolumevolvicvosvvxweekzones

Authors

100%raphael eisenhut

Types

99.6%Full0.2%Trailer

Explicit

100%Clean

Audio size

3.6%5 MB24.6%10 MB42.8%15 MB11.7%20 MB4.4%30 MB5.5%40 MB4.9%60 MB2.5%100 MB

Audio quality

0.2%112 Kbps99.8%128 Kbps

Audio type

100%MPEG

Hosting

100%audio.ausha.co

Prefixes

Not available

Podcasting 2.0 features

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