ageanxietyawarenessbecomingbehavioursbehindbodybrainburningbusinesscarecaryscausechangechangeschristmascognitivedietingdrearlyeatingembracingemotionalenergyestrogeneverythingfatfearfeelfeelingfemalefindingfreefunctiongaingiftgpguidehappierhappinesshealthheartholistichormonalhormonehormoneshrtimpactsimproveimprovingjourneyknowlevelslifeloselosslowlucymademakemanagingmaymenmidlifemoodnavigatingneednicoleovercomingperimenopauseperiodspositivepostmenopausepowerprotectingpsychologicalpsychologyreallyrelationshipsreplacementresilientrightrowenasamseeselfsexshrimptonsilentsimplesleepsonnenbergstartstepsstopstresssuccesssymptomstestosteronethingtipstruthunderstandingusingvaginalwaywaysweightwellwillwithoutwomenworkworkplaceworth