Shows
The Menopause Coach164: Emotional Eating in Menopause - The Psychology Behind the CravingsDo you get cravings for the foods that make your soul feel fuzzy but your body feel icky?
In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating.
Adele is currently conducting a study, entitled: Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships - to take part in the study, please follow this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B
2025-06-2628 minThe Menopause Coach163: The Invisible Load - Unpacking the Psychological Weight of MenopauseDo you feel like you're starting to crack wider and wider every day?
In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : h...2025-06-1931 minThe Menopause Coach162: How Menopause changes the way we see ourselves and our relationshipsGoing through menopause will have you thinking things about yourself that you've never thought before - it's normal.
In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul.
Please take part in Adele's study - Click this link: https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com...2025-06-1224 minThe Menopause Coach161: The Truth About Skin and Hair in Menopause - What's Really Happening?Is you hair starting to thin, or is your skin starting to feel tough?
In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download...2025-06-0534 minThe Menopause Coach160: Menopause, Beauty and Self-Worth - The Psychology Behind What We SeeHow you see yourself can change a lot through menopause - it's time to get you back on track.
In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https...2025-05-2923 minThe Menopause Coach159: Sex, Shame and Self-Worth in MenopauseSex can feel shameful when you're going through menopause, but it doesn't have to be.
In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
2025-05-2230 minThe Menopause Coach158: Is This Why You're Not Losing Weight? - The Real Hormonal TruthDo you find it hard to lose weight in your menopause journey? It's a hard thing to overcome.
In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching...2025-05-1531 minThe Menopause Coach157: For Women Who Want More In Menopause...Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place.
During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
F...2025-05-0834 minThe Menopause Coach156: GLP-1 Therapies and HRT in Women - What You Need to KnowFeeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you.
In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them.
BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.pdf
What is "food noise"? : National Library of Medicine article
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : h...2025-05-0134 minThe Menopause Coach155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's HealthMoving from a stable job to your own business can be a scary thing to do, but you absolutely can!
There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations.
During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever.
Get your special AI Prompt offer here: https://adelejohnstoncoaching.com/ai-prompt-formula/
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : ht...2025-04-2437 minThe Menopause Coach154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield.
In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy.
The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
...2025-04-1730 minThe Menopause Coach153: The Silent Era is Over - Midlife Women are RoaringFor years, women have been silent and had to deal with the hand they're dealt.
In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I...2025-04-1029 minThe Menopause Coach152: Your GP Might be Part of the ProblemThe title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health.
In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
...2025-04-0330 minThe Menopause Coach151: Sensory Overload - Why Menopause can feel so much louder and brighterDo some sounds make you have a physical reaction? Maybe life is just too bright for you?
In this episode, Adele talks about sensory overload in menopause and why it can have this effect on you, along with how to calm the effects.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com2025-03-2731 minThe Menopause Coach150: Intermittent Fasting in Menopause - Does it Work?Heard about fasting, but not really sure how it works or IF it works?
This episode's for you! Adele dives into the idea of intermittent fasting, when it works, when it doesn't work and how it'll work for some people and not others.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com2025-03-2031 minThe Menopause Coach149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)Feeling tired all of the time? Just not feeling like yourself?
In this episode, Adele explains how you can change that feeling and how you can empower yourself on your menopause journey as she answers some of your questions.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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...2025-03-1339 minThe Menopause Coach148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive HealthYour brain health is super important during menopause, so how can we sustain it?
In this episode, Adele discusses the aging brain and how to keep it healthy for longer, learning how menopause impacts your cognitive health.
A link to Adele’s checklist: https://adelejohnstoncoaching.com/checklist-optin
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Jo...2025-03-0632 minThe Menopause Coach141: Overcoming Fear and Breaking Free Using Menopause to Guide YouMenopause is a big reason for fear in your life, but there's a way you can use it to overcome and break free.
Adele tells you how during this episode.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve th...2025-01-1643 minThe Menopause Coach139: Success Strategies for Ambitious Women to Strive in 2025As an ambitious woman, how do you expect to take success to the next level in 2025?
Today Adele runs through several ways you can level-up in the year ahead.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their me...2025-01-0242 minThe Menopause Coach138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday seasonAs we move through the Christmas period, it's easy to feel overwhelmed with having to be with people constantly during your time off... It's okay to take a step back.
In this episode, Adele delves into how you can protect your peace during this holiday.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m...2024-12-2622 minThe Menopause Coach137: BV or Low Estrogen? - Understanding your Vaginal Health in menopauseDoes something not seem right with your body at the moment?
In this episode, Adele covers the complexities between BV or Low Estrogen, the differences and really starting to understand your vaginal health as you move through menopause.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and po...2024-12-1927 minThe Menopause Coach136: Menopause and Emotional Eating BehavioursHow can you control what you're eating? The first step is to recognise your emotions.
In this episode, Adele discusses how you can figure out if you're really hungry, or if your emotions are giving you a craving.
This is a truly enlightening episode.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
...2024-12-1233 minThe Menopause Coach135: The Power of Fermented Foods for Menopause HealthHow can fermented foods become your secret weapon for gut health and menopause wellbeing?
In this episode, Adele uncovers the transformative power of fermented foods for navigating menopause with ease and vitality. Discover how kimchi, kefir, and kombucha can support hormonal balance, improve digestion, and enhance mood.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
2024-12-0538 minThe Menopause Coach134: Unlocking Fat Burning During Menopause - The Randle Cycle Made SimpleDo you want to learn how to burn more fat in menopause? The Randle cycle might help you.
In this episode, Adele explains the ins and outs of the Randle cycle without getting too complex, giving you the simplified guide to the cycle!
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Jo...2024-11-2833 minThe Menopause Coach133: Are your veggies sabotaging your health - The truth about oxalates and metabolismVegetables are always good for you right? Sometimes they're not.
In this episode, Adele delves into some of the vegetable secrets you might not know.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim wh...2024-11-2134 minThe Menopause Coach132: Inflammation, Gut Health & MenopauseInflammation and gut health are just two of the potential issues we face in menopause. In this episode, Adele deep dives!
Reclaim You Self Study for just £49 as mentioned in this episode: https://adelejohnstoncoaching.com/reclaim-you-self-study-bf/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach...2024-11-1445 minThe Menopause Coach131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)What do you want to know about menopause? Good lubricants? How to navigate relationships and how to improve sleeping and stress.
In this episode, Adele answers questions about your menopause journey.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women im...2024-11-0734 minThe Menopause Coach130: Managing Symptoms Naturally to Understanding Hormonal ChangesManaging symptoms in a natural manner is one of the greatest steps you can take to understanding your body on a deeper level.
In this episode, Adele ventures into some of the natural ways you can understand your body better.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nu...2024-10-3142 minThe Menopause Coach129: The Biology & Psychology of Menopause & Trauma : Paula RastrickIn this episode, Adele speaks to Paula Rastrick about the impacts of being neurodivergent when it comes to menopause.
Paula is a Hormonal sensitivity and trauma specialist.
Get Paula's eBook for FREE: http://subscribepage.io/hormonal-sensitivity-els-trauma-pdf
Paula's Instagram: https://www.instagram.com/mrspaularastrick/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
2024-10-2442 minThe Menopause Coach128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier YouDo you feel anxious the majority of the time? It's time to take control and try some holistic approaches at relieving the anxiety.
In this episode, Adele explains how to manage your menopause anxiety to become a more confident and healthier you.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a...2024-10-1736 minThe Menopause Coach127: Why Does Menopause Cause Weight Gain?Menopause can cause weight gain, not for everyone but for some, but why? And how can we help to cause less weight gain?
In this episode, Adele helps you to become your most vibrant self and to start understanding the "why" behind what's happening to your body.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
2024-10-1043 minThe Menopause Coach126: Holistic Menopause Care without HRT:MHTHormone Replacement Therapy is one choice to make for your menopause care, but what about holistic menopause care?
In this episode, Adele explains how you can care for yourself through menopause without HRT with holistic methods, with nutrition, sleep and other self-care methods.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Jo...2024-10-0341 minThe Menopause Coach125: A Natural Medicine - Live Longer, Age Backwards and Heal Without PillsWhat is the natural medicine that can change your life? Only you can find happiness... 50% of your happiness is genetic, 10% is circumstances and 40% is your decisions.
In this episode, Adele explains why happiness can be your tool to live longer, age backwards and heal without pills and she'll arm you with the power to harness happiness.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
2024-09-2633 minThe Menopause Coach124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?Hormone Replacement Therapy is a big leap for women in menopause to make...and it can improve life massively, but doesn't come without it's risks.
In this episode, Adele outlines some of the pros, some of the drawbacks and some of the risks of HRT to help you make your decision.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your...2024-09-1932 minThe Menopause Coach123: Menopause Causes Anxiety! Here's how...People talk about how menopause and anxiety are so closely linked, FACT IS: Menopause causes anxiety!
In this episode, Adele discusses why anxiety through menopause is absolutely normal and is nothing to do with you personally, and how to deal with the anxiety.
Download the "50 I AM affirmations" Adele talk about: https://adelejohnstoncoaching.com/empowering-confidence-50-i-am-affirmations/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching...2024-09-1228 minThe Menopause Coach122: How Appeasing others is shortening your life (Feat. Sam Graham)What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes.
In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and laughter to be "successful".
The Menopause Research and Education Fund: https://mref.uk/
Vegas Nerve Website for the Enough Already play: https://www.vegasnerve.live/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms...2024-09-0544 minThe Menopause Coach121: Navigating your Nervous System: Fight, flight, freeze and...This is a BIG episode that actually save your life.
We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life.
When Adele learned about this new research it blew her mind 🤯 and it'll probably blow yours too!
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/vi...2024-08-2927 minThe Menopause Coach120: How To Beat Low Mood & Energy Slumps in Menopause - Your GuideDo you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling.
In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________2024-08-2231 minThe Menopause Coach119: Overcoming the fear of success - unlock your potentialDo you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential.
In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston2024-08-1541 minThe Menopause Coach118: Your Gift: Guided Meditation for Lymphatic DrainageA well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you.
This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com2024-08-0821 minThe Menopause Coach117: Why Women Need Testosterone"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone.
In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele J...2024-08-0127 minThe Menopause Coach116: Understanding Postmenopause HealthYou've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body.
You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : A...2024-07-2527 minThe Menopause Coach115: Libido, Stress and MenopauseAre you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to?
In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your h...2024-07-1831 minThe Menopause Coach114: Navigating Perimenopause AnxietyDo you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this?
In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it.
Access your age reversing 12 minute breathing exercise: https://adelejohnstoncoaching.com/breathwork/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1F...2024-07-1131 minThe Menopause Coach113: This One Thing WILL Change Your Menopause ExperienceMaybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for.
We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
Fo...2024-07-0429 minThe Menopause Coach112: Does Menopause Cause Weight GainDo you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true.
In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
2024-06-2726 minThe Menopause Coach111: How Menopause May Start in the BrainMore and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work?
In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward.
Learn more about Lisa Mosconi: https://www.lisamosconi.com/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform2024-06-2029 minThe Menopause Coach110: Thriving Through Major Life Changes in MenopauseMenopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming.
In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For e...2024-06-1344 minThe Menopause Coach109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary.
In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"!
Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/
Nicole's Website: www.thementalhealthmentor.com
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire...2024-06-0652 minThe Menopause Coach108: A Different Menopause Journey (Feat. Emma Neville)Do you search up your potential menopause symptoms and notice that every single person has individual issues?
In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique.
Emma's Instagram: https://www.instagram.com/emmanevillethisisme/
Connect with Emma: https://www.linkedin.com/in/emma-neville/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1e...2024-05-3044 minThe Menopause Coach107: The Power of Nootropics for Cognitive Function in MenopauseDo you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer!
In this episode, Adele discusses the benefits of nootropics during menopause.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, pas...2024-05-2331 minThe Menopause Coach106: Navigating Early Menopause in My 30sAre you starting to feel symptoms of menopause in your 30's? Maybe even earlier?
In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I...2024-05-1637 minThe Menopause Coach105: Is Vaginal Steaming Worth it?Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal?
There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Joh...2024-05-0923 minThe Menopause Coach104: Stop Asking Me For Sex!Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?
In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston2024-05-0245 minThe Menopause Coach103: Life Begins at Menopause (Ft. Stefanie Daniels)Does Menopause feel like the end of your life as you know it? It's just the beginning!
In this episode, Adele is joined by Stefanie Daniels.
Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting
executive-level employees and midlife women.
After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersection
between personal and workplace challenges relating to this inevitable life stage.
Stefanie's Instagram: https://www.instagram.com/life_begins_at_menopause/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.c...2024-04-2539 minThe Menopause Coach102: Health Anxiety in Menopause - How to Recognise it?Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety.
Today Adele talks about how you can recognise and do something about it.
Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra s...2024-04-1828 minThe Menopause Coach101: Dieting Without Dieting - 3 Ways to Lose WeightDieting is really hard. So why not diet without actually dieting?
In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psy...2024-04-1132 minThe Menopause Coach100: Everything you NEED to know about MenopauseAre you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.
This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE!
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Ade...2024-04-0434 minThe Menopause Coach099: 3 Steps to a Successful MenopauseDo you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!
In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@a...2024-03-2828 minThe Menopause Coach098: Improving Body Satisfaction in MenopauseDo you ever sit there and feel like your body just isn't right?
Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause?
In this episode, Adele highlights how you can improve your body satisfaction.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston2024-03-2134 minThe Menopause Coach096: One Thing That Will Change Women's HealthDo you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and...2024-03-0731 minThe Menopause Coach095: The Power of Positive Psychology and Manifesting in MenopauseIn this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result).
Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Joh...2024-02-2928 minThe Menopause Coach094: How do I know it's Menopause?Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out!
In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress.
Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com...2024-02-2221 minThe Menopause Coach093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you.
In this episode, Adele explores the benefits of gratitude and how it changed her life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
or extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and...2024-02-1523 minThe Menopause Coach075: Men Need To Understand Menopause (Feat. Alex McClintlock)It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic.
In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause.
ANDYSMANCLUB: https://andysmanclub.co.uk/
ANDYSMANCLUB Scotland Instagram account: https://www.instagram.com/andysmanclubscotland/
The episode with Sean mentioned by Alex: https://podcasts.apple.com/gb/podcast/025-menopause-a-husbands-guide-ft-sean-johnston
For extra...2023-10-1235 minThe Menopause Coach070: ONE thing you need to do in MenopauseIn this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need!
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are with...2023-09-0729 minThe Menopause Coach059: The Early Symptoms of MenopauseEarly menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)!
In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause. It can be a scary time, but with Adele's knowledge, you'll be an early menopause expert in no time!
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passio...2023-06-2238 minThe Menopause Coach058: Diagnosed with Osteopenia - What you need to knowThis is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia.
In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall.
A new diagnosis can be a hard truth to face, but self education can be key.
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve thei...2023-06-1531 minThe Menopause Coach056: ADHD and Menopause - What you need to knowLiving with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day.
In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms.
The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-That-Frog-Great-Procrastinating
Come to Ibiza with Adele and become an even better you: https://adelejohnstoncoaching.com/ibiza-retreat-waitlist/
For extra support: Support@adelejohnstoncoaching.com
____________2023-06-0132 minThe Menopause Coach050: Overcoming a busy Menopause Mind!Do you feel like there are a BILLION things going in your mind all at once?
In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming.
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnst...2023-04-2023 minThe Menopause Coach049: Postmenopause: Your Health and HappinessAre you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be?
In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you...2023-04-1331 minThe Menopause Coach048: How to LOSE FAT in Menopause!Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to?
In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this and plenty more in this episode.
YOUR menopause weight loss guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram: https://ww...2023-04-0633 minThe Menopause Coach047: How Hope Theory can make you more confidentWant to smash your goals and feel more confident? If so, this episode is the one for you!
Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts.
Here's the episode about Emotional Intelligence and self soothing that Adele refers to: https://podcasts.apple.com/gb/podcast/044-emotional-intelligence-and-mastering-self-soothing/id1623389519?i=1000603373856
Here's your free guide to stop self doubt: https://adelejohnstoncoaching.com/stopping-self-doubt/?fbclid=PAAabVd7Q29D8FzZZ3CSuNwNJQyzSu4S8k9MNK_Xv...2023-03-3026 minThe Menopause Coach046: A Little Estrogen Education!This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?". If so, this is the episode for you.
Adele picks up key questions she's often asked about Estrogen and explores each in detail.
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are w...2023-03-2322 minThe Menopause Coach045: Are you Progesterone Intolerant?Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches, and fatigue.
During this episode, Adele talks about how you can overcome these symptoms.
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and pos...2023-03-1621 minThe Menopause Coach044: Emotional Intelligence and mastering self soothingDo you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation?
If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self soothing.
Take the 16 personalities quiz Adele refers to here: https://www.16personalities.com/
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johns...2023-03-0925 minThe Menopause Coach040: The impact Of Positive EmotionsHave you ever heard of the PERMAH model of well-being? It's a scientific theory of happiness.
Adele runs through the model, how she relates it to her life, and invites you to apply it in your life.
P - Positive emotions
E - Engagement
R - Relationships
M - Meaning
A - Accomplishment
H - Health
Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484
For extra support: Support@adelejohnstoncoaching.com
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From your hos...2023-02-0938 minThe Menopause Coach036: Feeling UNWELL? Tips to help you RECOVER.Are you feeling ill? (there's a lot of it going around).
Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele explains why each of these things are so important.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a tim...2023-01-1228 minThe Menopause Coach034: 3 Ways to start 2023 ENERGISED!How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think?
If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement. Mindset and money advice are all covered in a short space—which tips will you be applying? Feel free to let Adele and the team know: adele@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women...2022-12-2926 minThe Menopause Coach032: Bleeding on HRT.Are you on HRT, or considering it? If so, this is a subject that's hot right now!
During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action.
This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Support Coach Certification group. She mentions Dr Carys Sonnenberg near the beginning of this episode, who recently featured on this podcast.
You can catch up with the Dr Carys epis...2022-12-1522 minThe Menopause Coach028: The highs & lows of cortisol for your successCortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success.
She also gives us 10 invaluable tips on how to work with your body for success.
If you're ready to be one of Adele's 1%, book your FREE coaching call with her now, by dropping a message on Instagram, and use the keyword "PODCAST": https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Ade...2022-11-1725 minThe Menopause Coach026: Age Reversing and Disease Destroying TipsAre you always feeling stressed?
Do you need some tips on how to get over this, and feel more chill? This is the episode for you!
Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience.
By following these methods, you could raise your life expectancy by 10 years, as one of Adele's clients recently found out.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about he...2022-11-0329 minThe Menopause Coach025: Menopause : A husband’s guide (Ft. Sean Johnston)The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause.
Adele and her husband Sean faced challenging times at the start of Adele's perimenopause. During this episode, you'll hear all about it, as Sean is this week's guest.
Here's the Instagram post that inspired this episode: https://www.instagram.com/p/Cj_A1SrDJvj/?utm_source=ig_web_copy_link
If you want to...2022-10-2734 minThe Menopause Coach024: Menopause Awareness Week: Your cognition and mood explainedAre you happy or does something NEED to change?
In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more.
There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/
With this episode being release during Menopause Awareness Week - Adele has re-launched her "Reclaim yourself study programme" with a bonus module, at a MASSIVELY DISCOUNTED price - This offer en...2022-10-2033 minThe Menopause Coach022: Reclaiming herself and helping other women (Ft. Helen Meredith)Helen went into perimenopause in her mid-40's, and it was crippling for her! She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave.
On this episode, you'll hear Helen's story. Helen worked in the Hospitality and Retail sectors for 38 years. In March 2020 when her menopause symptoms became overwhelming she took the painful decision to resign from her position, becoming a 1 in 10 statistic of midlife women leaving the workplace.
Recently certified as an MSCC Menopause Support Coach she is passionate about helping others in...2022-10-0637 minThe Menopause Coach020: How to improve sedentary behaviours (Ft. Sam Pashley)The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors.
On this episode, Adele welcomes Sam, who's the head coach at Real Online Training. Sam works with his clients to help them move more, and reach their fitness goals.
Follow Sam and Real Online Training here:
https://www.instagram.com/worlds.strongest.sam/
https://www.instagram.com/real.online.training/
Adele mentioned Cathy McDonald (The hos...2022-09-2235 minThe Menopause Coach018: The Art of Communication (Ft. Cathy MacDonald)Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland.
During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause.
A previous conversation between Adele and Cathy is referenced during this chat. You can listen to it [BY GOING HERE]
Check out The Art of Communication: https://www.artofcommunication.co.uk...2022-09-0858 minThe Menopause Coach016: Managing your Menopause HealthDuring this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because these could be very helpful in your journey.
If you answered "YES" to both of the following questions:
Are you a powerful decision maker?
Are you a fast action taker?
Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16".
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women imp...2022-08-2515 minThe Menopause Coach015: 3 Perimenopause WEIGHT LOSS hacks!A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause.
During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way.
If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com
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From your h...2022-08-1819 minThe Menopause Coach013: Menopause and the workplace - What you need to knowFirst off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work. 1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning.
Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the heart on this subject.
A happy workforce is a productive workforce, so as an employer, NOW is the time to get your menopause policy statement in place...as an e...2022-08-0425 minThe Menopause Coach012: Is there a perfect Menopause Diet?"Is there a perfect menopause diet?" is a question that's often asked. SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode!
Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid. Adele invites you to learn more about how your body processes different foods, and to ensure you get educated. To help, she recommends the book "Is Butter a Carb?" - Check it on Amazon by [clicking here]
See the Mediterranean Diet Pyramid her...2022-07-2845 minThe Menopause Coach011: Knowing if and when to start HRTWe've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information. During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself.
She draws on her own experiences to methodically and informatively answer the following:
What is HRT?
How do I know if or when to start HRT?
What types of HRT are available?
What types may suit me, and why?
She also covers off a wealth of information about supplementary/complimentary therapies t...2022-07-2133 minThe Menopause Coach009: Preparing for your GP appointment - 5 TOP TipsYou don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped!
During this brief episode, Adele will lead you through her TOP 5 tips for preparation. Here are three brief ones to whet your appetite:
Ask whether your surgery has a menopause specialist
Ask if your surgery offers double length appointments
Prepare a list of questions before going in
Tip number 5 will blow your mind, so make sure you listen to the end!
...2022-07-0717 minThe Menopause Coach007: Depression and body image with the Menopause (Ft Dr Ellen Albertson)Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
More about Dr Ellen: https://themidlifewhisperer.com/about/
Here's the freebie Helen's offering you - Just click on "Free Gift": https://themidlifewhisperer.com/book/
Here's "The Body Speaks" by Deb Shapiro which is referred to during that chat: https://www.amazon.co.uk/Your-Body-Speaks-Mind-Understanding/dp/0749927836/ref=sr...2022-06-2355 minThe Menopause Coach006: Your Peri Vagina needs you!This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment. She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your face!
Here's Adele's Insta, for the diagrams she spoke about : https://www.instagram.com/adele.johnston/
The Sutil and Yes ranges that are talked about: https://www.jodivine.com/collections/sexual-lubricants
Details about Vagirux: https://ggcmedicines.org.uk/blog/medi...2022-06-1623 minThe Menopause Coach005: Diagnosing PerimenopauseDiagnosing perimenopause is difficult because we all experience it differently, and at different times. During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself.
Here's a link to the Balance app Adele recommends : https://www.balanceapp.com/
Here are details of the UTI test kit Adele was sent: https://testcard.com/
If you want further conversation with Adele about perimenopause, feel free to reach out:
She's all over Insta: https://www.instagram.com/adele.johnston/
If you p...2022-06-0923 minThe Menopause Coach003: The Female Hormone TESTOSTERONE! (Ft Dr Zoe Hodson)Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!
During this episode, you'll hear a great chat with Dr Zoe Hodson. Zoe is a GP with a specialist interest in menopause. She runs the Manchester Menopause Hive. For many of the materials spoken about during this chat, check out their website: https://manchestermenopausehive.co.uk/
This was recorded as Adele was going through initial testing for Testosterone Replacement Therapy - To fi...2022-05-2631 minThe Menopause Coach002: Inside the Perimenopause world and Testosterone ReplacementWelcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!
Welcome to episode two, where you'll hear more about exactly what the menopause and perimenopause are, some of the symptoms you may experience, and how to deal with and lessen some of those symptoms. Adele details her own perimenopause journey, and the amazing part that Testosterone Replacement Therapy played.
Here's a link to the free app "Balance" that Adele mentions: https://www.b...2022-05-2628 minThe Menopause Coach001: Making Menopause Mainstream!Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!
This is episode one, and a chance to meet Adele and hear her thoughts about the menopause. If any of what she talks about strikes a chord in you, please remember to use your podcast app to follow or subscribe for free, so you never miss an episode.
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From your host : Adele Johnston
I’m Adele Johnston, a cer...2022-05-2609 minThe Menopause CoachTrailer: Show launching on May 26th, 2022Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!
Episodes of the podcast will be available weekly on Thursdays, starting from the launch date: May 26th, 2022 🚀
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your lif...2022-05-1000 min