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The Bikini and the Brain
https://feed.podbean.com/bikiniandthebrain/feed.xml
Weekly Dynamo
Monthly Milestone
Numbered Narrative
Does not stop
100
Century Club
2
Steady Stream
100
episodes
55 min
avg. duration
3.6
episodes per month
70 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
2023
M
T
W
T
F
S
S
Show 3D
Calendar
2025
23
M
T
W
T
F
S
S
2024
42
M
T
W
T
F
S
S
2023
34
M
T
W
T
F
S
S
Day of the week
Mon
46 episodes
Tue
15 episodes
Wed
6 episodes
Thu
16 episodes
Fri
8 episodes
Sat
4 episodes
Sun
5 episodes
Month
Jan
8 episodes
Feb
7 episodes
Mar
7 episodes
Apr
8 episodes
May
8 episodes
Jun
11 episodes
Jul
12 episodes
Aug
8 episodes
Sep
8 episodes
Oct
9 episodes
Nov
6 episodes
Dec
8 episodes
Seasons
Not available
Title word cloud
adam
ashley
athlete
back
bodybuilding
chat
criteria
culture
diet
dieting
different
division
end
expectations
finishing
first
fit
fitness
goals
ifbb
judging
learned
lingo
mentally
mindset
mistakes
model
now
olympia
peak
perfect
post
prep
pro
season
show
stay
takes
toxic
week
year
Authors
100%
Adam Bonilla
100%
Ashley Kaltwasser
Types
100%
Full
Explicit
100%
Explicit
Audio size
1%
20 MB
4%
30 MB
62.6%
40 MB
11.1%
60 MB
21.2%
100 MB
Audio quality
1%
112 Kbps
71.7%
128 Kbps
1%
160 Kbps
5.1%
192 Kbps
21.2%
320 Kbps
Audio type
99%
MPEG
1%
X-M4A
Hosting
100%
Podbean
Prefixes
Not available
Podcasting 2.0 features
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chapters
contentLink
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guid
images
integrity
license
liveItem
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locked
medium
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podcast
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