alertallowingawarenessbackgroundbadbalancingbankbodybreathchoicelessconnectingcultivatingeartheaseeffortelementsemptyemptyingexpandedexperienceexternalforegroundfriendlinessgogoodguidedinbetweeninnerinternaljustkindknowslettinglifelikemeditationmindmomentumnoticingpairingpassingpracticepracticingpresencerelaxedrestingselfsenseshiftshiftingsittingslowingsoundspacespaciousnessstatesteadinesssupportthingsthoughtthoughtstouchingtrueunconditionalusefulwisdomwithoutworking