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Kathy Cherry

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Radio Cherry BombeRadio Cherry BombeSaltie Girl’s Kathy Sidell Has Some Advice For Future RestaurateursKathy Sidell is the restaurateur behind Saltie Girl, the seafood-focused spots in Boston and Los Angeles known for their tinned fish menus and buzzy atmosphere. Kathy joins host Kerry Diamond to talk about her pivot from film and commercials to restaurants, what happened with Saltie Girl London, her advice for would-be restaurateurs, and lessons learned from her father, a well-known backer of Boston chefs and restaurants. Thank you to OpenTable for supporting our show. Hosted by Kerry DiamondProduced by Catherine Baker and Jenna SadhuEdited by Jenna SadhuEditorial Assistant Londyn Cr...2024-02-1936 minDailyPauseDailyPauseGuided Meditation: IndependenceHi there!  It's been a while since I've posted a meditation.  Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months.     Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-07-0426 minDailyPauseDailyPauseGuided Meditation: Letting the Momentum Empty OutPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-03-1424 minDailyPauseDailyPauseGuided Meditation: Inward Staying KnowingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-03-0924 minDailyPauseDailyPauseGuided Meditation: Filling Up and Emptying OutPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-03-0724 minDailyPauseDailyPauseGuided Meditation: The Mind In Stillness and In MovementPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-2323 minDailyPauseDailyPauseGuided Meditation: In the Sound, Only the SoundPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-2224 minDailyPauseDailyPauseGuided Meditation: Arising, Passing and AllowingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-1625 minDailyPauseDailyPauseGuided Meditation: Relaxed and AlertPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!   2023-02-1623 minDailyPauseDailyPauseGuided Meditation: Supporting Steadiness in the BodyPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-1423 minDailyPauseDailyPauseGuided Meditation: Unconditional FriendlinessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-0923 minDailyPauseDailyPauseGuided Meditation: Letting Go into Equanimity and JoyPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-0720 minDailyPauseDailyPauseGuided Meditation: What Knows This?Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-02-0223 minDailyPauseDailyPauseGuided Meditation: Expanded AwarenessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-3125 minDailyPauseDailyPauseGuided Meditation: Foundations of MindfulnessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-2624 minDailyPauseDailyPauseGuided Meditation: Pendulating, Connecting, SustainingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-2424 minDailyPauseDailyPauseGuided Meditation: Resting into a Grounded SpaciousnessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-1924 minDailyPauseDailyPauseGuided Meditation: Letting GoPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-1725 minDailyPauseDailyPauseGuided Meditation: Balanced Effort While Holding the Internal & External ExperiencePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-1225 minDailyPauseDailyPauseGuided Meditation: Inner Bank, Outer Bank & Flowing Like a RiverPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-1025 minDailyPauseDailyPauseGuided Meditation: Practicing Non ProliferationPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-0524 minDailyPauseDailyPauseGuided Meditation: Contact Passing Through Without RemainderWelcome back and Happy New Year!   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2023-01-0326 minDailyPauseDailyPauseEnd of Year Update and AnnouncementPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-12-1600 minDailyPauseDailyPauseGuided Meditation: Emptying Out from the Second ArrowPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-12-0824 minDailyPauseDailyPauseGuided Meditation: Experience Passing Through Without a TracePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-12-0624 minDailyPauseDailyPauseGuided Meditation: Pairing Elements in PracticePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-12-0224 minDailyPauseDailyPauseGuided Meditation: Balancing Earth and SpacePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-2423 minDailyPauseDailyPauseGuided Meditation: Fire Element and Cultivating DispassionPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-2223 minDailyPauseDailyPauseGuided Meditation: Pairing the Elements and Wisdom LensesPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-1721 minDailyPauseDailyPauseGuided Meditation: Sitting Like a MountainPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-1524 minDailyPauseDailyPauseGuided Meditation: The Spectrum of Effortful to EffortlessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-1024 minDailyPauseDailyPauseGuided Meditation: Cultivating the Wisdom of Your Own Inner TeacherPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-0824 minDailyPauseDailyPauseGuided Meditation: Doing and UndoingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-0423 minDailyPauseDailyPauseGuided Meditation: Shifting Perspectives in PracticePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-11-0224 minDailyPauseDailyPauseGuided Meditation: Unhooking from Identification with Good and BadPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-2423 minDailyPauseDailyPauseGuided Meditation: The World Mirrored in the BreathPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-2123 minDailyPauseDailyPauseGuided Meditation: Suchness & Breath Coming and GoingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-1923 minDailyPauseDailyPauseGuided Meditation: Matching Effort to the State of the MindPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-1724 minDailyPauseDailyPauseGuided Meditation: Sound and the Spaces InbetweenPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-1423 minDailyPauseDailyPauseGuided Meditation: Giving the Body Time to SettlePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-1223 minDailyPauseDailyPauseGuided Meditation: Ripples of Thought Releasing into SpaciousnessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-0623 minDailyPauseDailyPauseGuided Meditation: The Practice of Just BeingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-10-0323 minDailyPauseDailyPauseGuided Meditation: Working With the Story & the Embodied StatePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-09-3024 minDailyPauseDailyPauseGuided Meditation: What Knows This?Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-09-2826 minDailyPauseDailyPauseGuided Meditation: What’s It Actually Like in This Moment?Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-09-2624 minDailyPauseDailyPauseGuided Meditation: Working with Mara & the Foreground/Background ShiftPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com 2022-09-2323 minDailyPauseDailyPauseGuided Meditation: Alert and Relaxed with the Agency of ”I Can”Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com 2022-09-2124 minDailyPauseDailyPauseGuided Meditation: Sound, the Space Between Sounds & Not Fighting What IsSpecial Note- There was a lot of construction noise this day so we took sound as our practice.  I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording.  I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect.   You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com 2022-09-1924 minDailyPauseDailyPauseGuided Meditation: Openness and Vulnerability in the Emotional Centers of the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com 2022-09-1625 minDailyPauseDailyPauseGuided Meditation: Resting our Attention on the Flow of AlivenessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com 2022-09-1425 minDailyPauseDailyPauseGuided Meditation: Moving Between Ease and DifficultyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com 2022-09-1324 minDailyPauseDailyPauseGuided Meditation: Slowing the Mind DownYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-09-0923 minDailyPauseDailyPauseGuided Meditation: The Body in the Breath and the Breath in the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-09-0525 minDailyPauseDailyPauseGuided Meditation: Wisdom and Curiosity- Noticing What’s NeededYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-2922 minDailyPauseDailyPauseGuided Meditation: Absence, Presence and the Opportunity to ChangeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-2223 minDailyPauseDailyPauseGuided Meditation: 5 Daily ReflectionsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-1023 minDailyPauseDailyPauseGuided Meditation: Worldly Winds in PracticeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-0825 minDailyPauseDailyPauseGuided Meditation: Touching the Expanded Sense of Self and the Localized Sense of SelfYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-0524 minDailyPauseDailyPauseGuided Meditation: All is WellYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-0325 minDailyPauseDailyPauseGuided Meditation: Balancing Choiceless AwarenessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-08-0123 minDailyPauseDailyPauseGuided Meditation: What Else Is Happening?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-2822 minDailyPauseDailyPauseGuided Meditation: Letting the Body Sort Itself OutYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!   2022-07-2524 minDailyPauseDailyPauseGuided Meditation: Cultivating ContentednessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-2225 minDailyPauseDailyPauseGuided Meditation: Circles of Support, Internal, External and BothYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-2025 minDailyPauseDailyPauseGuided Meditation: Alert and RelaxedYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-1823 minDailyPauseDailyPauseGuided Meditation: Vedana- Cycles of Liking and Disliking `You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-1523 minDailyPauseDailyPauseGuided Meditation: Practicing PatienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-1322 minDailyPauseDailyPauseGuided Meditation: Ground, Surface and SpaceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-1125 minDailyPauseDailyPauseGuided Meditation: Being With the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-0824 minDailyPauseDailyPauseGuided Meditation: Letting Go of Good and BadYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-0621 minDailyPauseDailyPauseGuided Meditation: Where Did That Thought Come From? Where Did It Go?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-0423 minDailyPauseDailyPauseGuided Meditation: Sifting ExperienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-07-0126 minDailyPauseDailyPauseGuided Meditation: Exploring the Three Gates of True, Useful and KindYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-2924 minDailyPauseDailyPauseGuided Meditation: Connecting with the Expansion & Touching Into the EarthYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-2724 minDailyPauseDailyPauseGuided Meditation: Steadiness & Catching the Subtle ShiftsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-2423 minDailyPauseDailyPauseGuided Meditation: Embodying EmotionsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-2223 minDailyPauseDailyPauseGuided Meditation: Leaning Into What’s WorkingYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-2025 minDailyPauseDailyPauseGuided Meditation: Letting the Momentum of Life SoftenYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-1823 minDailyPauseDailyPauseGuided Meditation: Thoughts in the Mind, Sensations in the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-1524 minDailyPauseDailyPauseGuided Meditation: Is it True, Useful, Timely, Kind?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-1324 minDailyPauseDailyPauseGuided Meditation: Always BalancingYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-1023 minDailyPauseDailyPauseGuided Meditation: Foreground, Background & The ShiftYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-0624 minDailyPauseDailyPauseGuided Meditation: The Idea of Support and The Direct Experience of SupportYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-0324 minDailyPauseDailyPauseGuided Meditation: What’s Being Added?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-06-0224 minDailyPauseDailyPauseGuided Meditation: Just Be HereYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-3024 minDailyPauseDailyPauseGuided Meditation: Interrogating ThoughtsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-2724 minDailyPauseDailyPauseGuided Meditation: What’s Left When We Set Things Aside?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-2523 minDailyPauseDailyPauseGuided Meditation: Sitting With The Deep Roots of a TreeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-2323 minDailyPauseDailyPauseGuided Meditation: Allowing Things To Be Just As They AreYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!   Labor Day Weekend- Sept 1-5, 2022 at Garrison Institute We’ll be having our first IN PERSON retreat since 2019. Register on Garrison Institute’s website. https://www.garrisoninstitute.org/event/in-person-a-meaningful-life-discovering-a-deeper-sense-of-purpose-towards-a-life-worth-living/ 2022-05-2023 minDailyPauseDailyPauseGuided Meditation: Slowing the Velocity & Noticing the PeaceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-1824 minDailyPauseDailyPauseGuided Meditation: Full of Presence Empty of DetailsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-1622 minDailyPauseDailyPauseGuided Meditation: Small Moments Many TimesYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-1323 minDailyPauseDailyPauseGuided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided PracticeThis recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.   You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-1125 minDailyPauseDailyPauseGuided Meditation: Growing Our Capacity to Stay With ExperienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-0924 minDailyPauseDailyPauseGuided Meditation: Opening to the Space InbetweenYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-0623 minDailyPauseDailyPauseGuided Meditation: Cultivating Ease in How We Meet LifeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-0423 minDailyPauseDailyPauseGuided Meditation: Practices That Invite a Cooling Off of ExperienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-05-0222 minDailyPauseDailyPauseGuided Meditation: Presence With Shifting ExperiencesYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-04-2923 minDailyPauseDailyPauseGuided Meditation: Effort and EffortlessnessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! 2022-04-2723 minTrauma Resonance ResilienceTrauma Resonance ResilienceSeason 3, Episode 5 Kathy Evans interviews Lisa Cherry about her new bookSend us a textIn this episode, Kathy Evans, CEO of Children England interviews Lisa Cherry on her new upcoming book "Conversations That Make A Difference To Children and Young People; Relationship Focused Practice From The Frontline" out in May 2021.You can pre order the book here:https://www.amazon.co.uk/gp/product/0367644010/ref=dbs_a_def_rwt_bibl_vppi_i2Kathy Evans  on twitter: https://twitter.com/Kathy_CEO_CEWebsite:https://www.childrenengland.org.uk/#In this unique book, international trainer and consultant Lisa Ch...2021-01-2941 min