Kathy Cherry - Podcast Details

Shows

Radio Cherry Bombe Saltie Girl’s Kathy Sidell Has Some Advice For Future RestaurateursKathy Sidell is the restaurateur behind Saltie Girl, the seafood-focused spots in Boston and Los Angeles known for their tinned fish menus and buzzy atmosphere. Kathy joins host Kerry Diamond to talk about her pivot from film and commercials to restaurants, what happened with Saltie Girl London, her advice for would-be restaurateurs, and lessons learned from her father, a well-known backer of Boston chefs and restaurants. Thank you to OpenTable for supporting our show. Hosted by Kerry DiamondProduced by Catherine Baker and Jenna SadhuEdited by Jenna SadhuEditorial Assistant Londyn Cr...

2024-02-1936 min

DailyPause Guided Meditation: IndependenceHi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months. Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-07-0426 min

DailyPause Guided Meditation: Letting the Momentum Empty OutPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-03-1424 min

DailyPause Guided Meditation: Inward Staying KnowingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-03-0924 min

DailyPause Guided Meditation: Filling Up and Emptying OutPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-03-0724 min

DailyPause Guided Meditation: The Mind In Stillness and In MovementPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-2323 min

DailyPause Guided Meditation: In the Sound, Only the SoundPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-2224 min

DailyPause Guided Meditation: Arising, Passing and AllowingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-1625 min

DailyPause Guided Meditation: Relaxed and AlertPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-1623 min

DailyPause Guided Meditation: Supporting Steadiness in the BodyPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-1423 min

DailyPause Guided Meditation: Unconditional FriendlinessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-0923 min

DailyPause Guided Meditation: Letting Go into Equanimity and JoyPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-0720 min

DailyPause Guided Meditation: What Knows This?Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-02-0223 min

DailyPause Guided Meditation: Expanded AwarenessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-3125 min

DailyPause Guided Meditation: Foundations of MindfulnessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-2624 min

DailyPause Guided Meditation: Pendulating, Connecting, SustainingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-2424 min

DailyPause Guided Meditation: Resting into a Grounded SpaciousnessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-1924 min

DailyPause Guided Meditation: Letting GoPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-1725 min

DailyPause Guided Meditation: Balanced Effort While Holding the Internal & External ExperiencePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-1225 min

DailyPause Guided Meditation: Inner Bank, Outer Bank & Flowing Like a RiverPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-1025 min

DailyPause Guided Meditation: Practicing Non ProliferationPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-0524 min

DailyPause Guided Meditation: Contact Passing Through Without RemainderWelcome back and Happy New Year! Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2023-01-0326 min

DailyPause End of Year Update and AnnouncementPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-12-1600 min

DailyPause Guided Meditation: Emptying Out from the Second ArrowPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-12-0824 min

DailyPause Guided Meditation: Experience Passing Through Without a TracePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-12-0624 min

DailyPause Guided Meditation: Pairing Elements in PracticePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-12-0224 min

DailyPause Guided Meditation: Balancing Earth and SpacePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-2423 min

DailyPause Guided Meditation: Fire Element and Cultivating DispassionPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-2223 min

DailyPause Guided Meditation: Pairing the Elements and Wisdom LensesPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-1721 min

DailyPause Guided Meditation: Sitting Like a MountainPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-1524 min

DailyPause Guided Meditation: The Spectrum of Effortful to EffortlessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-1024 min

DailyPause Guided Meditation: Cultivating the Wisdom of Your Own Inner TeacherPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-0824 min

DailyPause Guided Meditation: Doing and UndoingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-0423 min

DailyPause Guided Meditation: Shifting Perspectives in PracticePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-11-0224 min

DailyPause Guided Meditation: Unhooking from Identification with Good and BadPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-2423 min

DailyPause Guided Meditation: The World Mirrored in the BreathPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-2123 min

DailyPause Guided Meditation: Suchness & Breath Coming and GoingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-1923 min

DailyPause Guided Meditation: Matching Effort to the State of the MindPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-1724 min

DailyPause Guided Meditation: Sound and the Spaces InbetweenPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-1423 min

DailyPause Guided Meditation: Giving the Body Time to SettlePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-1223 min

DailyPause Guided Meditation: Ripples of Thought Releasing into SpaciousnessPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-0623 min

DailyPause Guided Meditation: The Practice of Just BeingPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-10-0323 min

DailyPause Guided Meditation: Working With the Story & the Embodied StatePlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-09-3024 min

2022-09-2826 min

DailyPause Guided Meditation: What’s It Actually Like in This Moment?Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-09-2624 min

DailyPause Guided Meditation: Working with Mara & the Foreground/Background ShiftPlease consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

2022-09-2323 min

DailyPause Guided Meditation: Alert and Relaxed with the Agency of ”I Can”Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

2022-09-2124 min

DailyPause Guided Meditation: Sound, the Space Between Sounds & Not Fighting What IsSpecial Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the recording- because experience is rarely quiet and smooth and perfect. You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

2022-09-1924 min

DailyPause Guided Meditation: Openness and Vulnerability in the Emotional Centers of the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

2022-09-1625 min

DailyPause Guided Meditation: Resting our Attention on the Flow of AlivenessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

2022-09-1425 min

DailyPause Guided Meditation: Moving Between Ease and DifficultyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

2022-09-1324 min

DailyPause Guided Meditation: Slowing the Mind DownYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-09-0923 min

DailyPause Guided Meditation: The Body in the Breath and the Breath in the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-09-0525 min

DailyPause Guided Meditation: Wisdom and Curiosity- Noticing What’s NeededYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-2922 min

DailyPause Guided Meditation: Absence, Presence and the Opportunity to ChangeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-2223 min

DailyPause Guided Meditation: 5 Daily ReflectionsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-1023 min

DailyPause Guided Meditation: Worldly Winds in PracticeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-0825 min

DailyPause Guided Meditation: Touching the Expanded Sense of Self and the Localized Sense of SelfYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-0524 min

DailyPause Guided Meditation: All is WellYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-0325 min

DailyPause Guided Meditation: Balancing Choiceless AwarenessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-08-0123 min

DailyPause Guided Meditation: What Else Is Happening?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-2822 min

DailyPause Guided Meditation: Letting the Body Sort Itself OutYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-2524 min

DailyPause Guided Meditation: Cultivating ContentednessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-2225 min

DailyPause Guided Meditation: Circles of Support, Internal, External and BothYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-2025 min

DailyPause Guided Meditation: Alert and RelaxedYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-1823 min

DailyPause Guided Meditation: Vedana- Cycles of Liking and Disliking `You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-1523 min

DailyPause Guided Meditation: Practicing PatienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-1322 min

DailyPause Guided Meditation: Ground, Surface and SpaceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-1125 min

DailyPause Guided Meditation: Being With the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-0824 min

DailyPause Guided Meditation: Letting Go of Good and BadYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-0621 min

DailyPause Guided Meditation: Where Did That Thought Come From? Where Did It Go?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-0423 min

DailyPause Guided Meditation: Sifting ExperienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-07-0126 min

DailyPause Guided Meditation: Exploring the Three Gates of True, Useful and KindYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-2924 min

DailyPause Guided Meditation: Connecting with the Expansion & Touching Into the EarthYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-2724 min

DailyPause Guided Meditation: Steadiness & Catching the Subtle ShiftsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-2423 min

DailyPause Guided Meditation: Embodying EmotionsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-2223 min

DailyPause Guided Meditation: Leaning Into What’s WorkingYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-2025 min

DailyPause Guided Meditation: Letting the Momentum of Life SoftenYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-1823 min

DailyPause Guided Meditation: Thoughts in the Mind, Sensations in the BodyYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-1524 min

DailyPause Guided Meditation: Is it True, Useful, Timely, Kind?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-1324 min

DailyPause Guided Meditation: Always BalancingYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-1023 min

DailyPause Guided Meditation: Foreground, Background & The ShiftYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-0624 min

DailyPause Guided Meditation: The Idea of Support and The Direct Experience of SupportYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-0324 min

DailyPause Guided Meditation: What’s Being Added?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-06-0224 min

DailyPause Guided Meditation: Just Be HereYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-3024 min

DailyPause Guided Meditation: Interrogating ThoughtsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-2724 min

DailyPause Guided Meditation: What’s Left When We Set Things Aside?You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-2523 min

DailyPause Guided Meditation: Sitting With The Deep Roots of a TreeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-2323 min

DailyPause Guided Meditation: Allowing Things To Be Just As They AreYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you! Labor Day Weekend- Sept 1-5, 2022 at Garrison Institute We’ll be having our first IN PERSON retreat since 2019. Register on Garrison Institute’s website. https://www.garrisoninstitute.org/event/in-person-a-meaningful-life-discovering-a-deeper-sense-of-purpose-towards-a-life-worth-living/

2022-05-2023 min

DailyPause Guided Meditation: Slowing the Velocity & Noticing the PeaceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-1824 min

DailyPause Guided Meditation: Full of Presence Empty of DetailsYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-1622 min

DailyPause Guided Meditation: Small Moments Many TimesYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-1323 min

DailyPause Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided PracticeThis recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears. You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-1125 min

DailyPause Guided Meditation: Growing Our Capacity to Stay With ExperienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-0924 min

DailyPause Guided Meditation: Opening to the Space InbetweenYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-0623 min

DailyPause Guided Meditation: Cultivating Ease in How We Meet LifeYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-0423 min

DailyPause Guided Meditation: Practices That Invite a Cooling Off of ExperienceYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-05-0222 min

DailyPause Guided Meditation: Presence With Shifting ExperiencesYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-04-2923 min

DailyPause Guided Meditation: Effort and EffortlessnessYou can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

2022-04-2723 min

Trauma | Resonance | Resilience Season 3, Episode 5 Kathy Evans interviews Lisa Cherry about her new bookSend a textIn this episode, Kathy Evans, CEO of Children England interviews Lisa Cherry on her new upcoming book "Conversations That Make A Difference To Children and Young People; Relationship Focused Practice From The Frontline" out in May 2021.You can pre order the book here:https://www.amazon.co.uk/gp/product/0367644010/ref=dbs_a_def_rwt_bibl_vppi_i2Kathy Evans on twitter: https://twitter.com/Kathy_CEO_CEWebsite:https://www.childrenengland.org.uk/#In this unique book, international trainer and consultant Lisa Cherry in...

2021-01-2941 min