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Therapy in a Nutshell

Weekly DynamoMonthly MilestoneComeback KidNumbered NarrativeDouble Century200Half-Decade Hero5
245episodes
17 minavg. duration
3.9episodes per month
26.3 MBavg. size
Show 3D

Calendar

202529
MTWTFSS
202445
MTWTFSS
202351
MTWTFSS
202244
MTWTFSS
202142
MTWTFSS
202028
MTWTFSS

Day of the week

Mon40 episodesTue21 episodesWed20 episodesThu89 episodesFri61 episodesSat12 episodesSun2 episodes

Month

Jan25 episodesFeb16 episodesMar26 episodesApr16 episodesMay17 episodesJun20 episodesJul18 episodesAug14 episodesSep23 episodesOct23 episodesNov22 episodesDec25 episodes

Seasons

Not available

Title word cloud

actuallyaffectsanxietyanxiousasleepassessmentattackattacksbackfiresbehavioralbelievebetterblamebodybonusbookboundariesbrainbreakburnoutcalmcatastrophizingcausescbtchangechangingchildchildhoodchildrencognitiveconditionscontainercontrolcopingcortisolcoursecreatecreatescrisiscycledaydealdeathdepressiondiagnosisdisorderdisordersdistortiondistortionsdondrdysfunctioneatingemotionemotionalemotionallyemotionsessentialesteemeverythingexecutiveexerciseexpertexposurefacingfallfavoritefearfeelfeelingsfightfindfindingfreefuturegetgetsgogoodgriefguidedguthabitshappierhappyhealhealinghealthhelphighlyhspillnessimproveinsomniaintenseinternalinterviewintroductionintrusiveketolauralifelikelocusmakemanagementmanagingmartinmedicalmeditationmemoriesmentalmetabolicmethodmonicamorningmotivatedneedsnegativenervousnicknightmaresocdoptionsovercomeoverthinkingpanicparasympatheticpastpeoplepersonpositivepowerprocessprocessingptsdpurposequestionsquickrereallyregretregulateregulationrelationshipresilientresistantresponserewiringriskrossmansafetyscienceselfsensesensitivesensitivitysensorysetsettingshameskillskillssleepsomeonestepsstopstressstrugglingsubconscioussummarysurprisingsystemtechniquetherapistthingsthinkthinkingthoughtstimetrappedtraumatreatmenttreatmentstryingturntypesuncertaintywalkthroughwantwaywayswholewignallwillingnesswonworldworryworryingworse

Authors

77.9%Therapy in a Nutshell -Emma McAdam19.7%tinpodcast2.5%Therapy in a Nutshell - Emma McAdam

Types

99.6%Full

Explicit

100%Clean

Audio size

0.8%3 MB7.8%5 MB17.3%10 MB13.6%15 MB28%20 MB16.9%30 MB10.7%40 MB4.1%60 MB0.8%100 MB

Audio quality

2.5%96 Kbps9.5%112 Kbps16.5%128 Kbps2.5%160 Kbps29.2%192 Kbps4.1%224 Kbps2.9%256 Kbps32.9%320 Kbps

Audio type

100%MPEG

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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