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Building Resilience

229episodes
24 minavg. duration
4.3episodes per month
26.3 MBavg. size

Episode length

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Calendar

202519
MTWTFSS
202451
MTWTFSS
202352
MTWTFSS
202252
MTWTFSS
202151
MTWTFSS
20201
MTWTFSS

Day of the week

Mon0 episodesTue7 episodesWed221 episodesThu1 episodeFri0 episodesSat0 episodesSun0 episodes

Month

Jan24 episodesFeb20 episodesMar23 episodesApr21 episodesMay19 episodesJun18 episodesJul17 episodesAug18 episodesSep17 episodesOct17 episodesNov18 episodesDec17 episodes

Seasons

1Season #55

Title word cloud

anxietyawarenessbackbeliefsbethanybetterboundariesbrainbreathbrokenburnoutcalmcatastrophizingchronicclaireclementcommunicationcompassionconcussionconnectioncreatingdondremotionalfatiguefeelingsfiorefivegaingetgratitudegrowgrowthguestguestsguidehealhealinghealthhealthyholidayshumanidentityillnesskimknowlawlearnedlearninglewislifelimitinglisteninglovemarriagemattersmeditationmemorymentalmindsetmollymusicnavigatingnervousneuroplasticitynothingpainparentingpeoplepowerprinciplesptquestionsquickrachaelraisingreclaimregulationrelationshipsrememberingresilientroleselfseriessleepspecialstorystressstucksuccesssuicidesystemtellthingsthinkingthoughtthreetimetransitionstrapstraumatraumaticunderstandingwalkingwayswellbeingwordszone

Authors

100%Leah Davidson

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB6.6%10 MB21%15 MB41.9%20 MB21.4%30 MB7%40 MB1.3%60 MB0.4%100 MB

Audio quality

2.2%112 Kbps45.4%128 Kbps48%160 Kbps1.7%224 Kbps1.7%256 Kbps0.9%340 Kbps

Audio type

100%MPEG

Hosting

100%Acast

Prefixes

Not available

Podcasting 2.0 features

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