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Weekly Dynamo
Numbered Narrative
12
Dozen Done
1
Rookie No More
48
episodes
31 min
avg. duration
2.2
episodes per month
58.1 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
2023
M
T
W
T
F
S
S
Show 3D
Calendar
2025
0
M
T
W
T
F
S
S
2024
36
M
T
W
T
F
S
S
2023
10
M
T
W
T
F
S
S
Day of the week
Mon
43 episodes
Tue
3 episodes
Wed
1 episode
Thu
0 episodes
Fri
0 episodes
Sat
0 episodes
Sun
1 episode
Month
Jan
5 episodes
Feb
4 episodes
Mar
0 episodes
Apr
2 episodes
May
4 episodes
Jun
4 episodes
Jul
2 episodes
Aug
1 episode
Sep
5 episodes
Oct
8 episodes
Nov
8 episodes
Dec
5 episodes
Seasons
Not available
Title word cloud
athletes
back
better
building
burn
change
common
dr
eat
elite
energy
every
fast
habits
health
high
holding
lessons
levels
leverage
life
live
make
mindset
nutrition
performance
power
pro
pt
recovery
science
sleep
sport
strategies
success
surviving
sustainable
thriving
work
year
years
Authors
100%
Jess Spendlove
Types
97.9%
Full
2.1%
Trailer
Explicit
100%
Clean
Audio size
2.1%
5 MB
2.1%
15 MB
18.8%
20 MB
6.3%
30 MB
20.8%
40 MB
37.5%
60 MB
12.5%
100 MB
Audio quality
2.1%
96 Kbps
22.9%
112 Kbps
6.3%
128 Kbps
68.8%
320 Kbps
Audio type
100%
MPEG
Hosting
100%
Acast
Prefixes
Not available
Podcasting 2.0 features
alternateEnclosure
block
chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
locked
medium
person
podping
podroll
remoteItem
season
socialInteract
soundbite
source
trailer
transcript
txt
updateFrequency
value
valueRecipient
valueTimeSplit
podcast
details
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