Shows
Kinda PlannedHow to perform at your best with Jess SpendloveJess works with executives, entrepreneurs and elite athletes to stay at the top. She is a Leading Australian Performance Dietitian & Executive Performance Coach, a Speaker, Advisor and host of the Podcast 'Stay at the Top'.In this episode we get into all the practical ways we can be optimising our health in order to perform at our best in our career.Jess is a wealth of knowledge with an amazing positive attitude.Get in contact:https://www.linkedin.com/in/jessicaspendlove/https://jessicaspendlove.com/Alex Cuttiford details:
2025-01-1243 min
this is workbest of 2024: high-performance habits with Jess SpendloveNo new episode this week, but this one’s worth a replay – trust usWhile we’re on a break, here’s a fan-favourite episode to keep you companyWant to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what su...
2025-01-0542 min
Stay at the TopThe power of reflection and ending the year with purposeIn this special and final episode of Stay at the Top Season 3, I’m reflecting on the season that’s been, sharing personal insights about my next chapter, and offering tools and reflections for anyone navigating transitions—whether in their personal or professional life.As 2024 wraps up, I know this time of year naturally invites reflection—on what’s worked, what hasn’t, and what needs to change. Whether you’re navigating a personal shift, a career change, or just feeling ready to reset, this episode is packed with tools and reflections to help you step into the next...
2024-12-0225 minStay at the TopS3E14. Thriving, not surviving: High-performance strategies for the year-end rushAs we approach the final sprint of 2024, the end-of-year chaos is in full swing. Workloads are high, social commitments are piling up, and energy levels are dipping. It’s easy for habits and routines to slip during this time, but small adjustments can make a big difference. In this episode, I share strategies to help you stay focused, energised, and consistent so you can finish the year strong and use this season as a launchpad into 2025.In this episode, I share:-The common challenges many are facing at the year’s end...
2024-11-2528 minStay at the TopS3E13. Mindset, Motivation, and Mental Skills: Dan Haesler’s formula for successIn this episode of Stay at the Top, I’m joined by Dan Haesler, a performance and leadership coach who works with elite athletes, corporate leaders, and educators to bridge the gap between wellbeing and high performance. We explore how self-awareness, emotional regulation, and consistency are the keys to thriving in high-pressure environments. Dan shares insights from his work with the 4x premiership winning Penrith Panthers, lessons on redefining leadership, and practical strategies anyone can use to elevate their performance.In this episode, Dan shares:-Why wellbeing and high performance are ins...
2024-11-1855 minStay at the TopS3E12. Two key changes to shift from surviving to thrivingIn this episode of Stay at the Top, I’m diving into a personal journey of transformation—from being burnt out and operating constantly “in the red” to creating a life rooted in sustainable high performance. This solo episode reflects on two essential changes that helped me shift from running on empty to thriving in an energised, proactive, and intentional state.With the year nearing its end, many people are struggling to reach the finish line, so I’m sharing this reflection to inspire a change for anyone feeling similarly. If you’re ready to move from reactiv...
2024-11-1132 minStay at the TopS3E11. Building stress fitness with Paul TaylorIn this episode of Stay at the Top, I’m excited to chat with Paul Taylor— Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, developing Stress Fitness strategies with the Australian Armed Forces.Paul and I explore why controlled stress exposure (from exercise to cold and heat) builds real resilience. And no matter who you are, Paul’s got straightforward science-backed strategies to get you to the top, and help you stay there.In this episode, Paul shares:-How your daily habits build resilience-The...
2024-11-0455 minStay at the TopS3E10. A high-performance tool for every area of lifeIn this episode of Stay at the Top, I break down a powerful tool I’ve relied on for years: the Stop, Start, Keep Doing Framework. Whether you're refining personal habits, team goals, professional opportunities, or any other area of your life this framework provides a clear path to focus on what moves the needle and let go of what doesn’t. Today, I’ll share how I’m using it in both a personal and professional context in my own life and how you can apply it to achieve sustainable progress in any area of life....
2024-10-2835 minStay at the TopS3E09. Mastering recovery: Building resilience for high performance with Dr. Kellie RoseIn this episode of Stay at the Top, I’m joined by Dr. Kellie Rose, a performance scientist and Executive Women’s Health Coach with a unique background in both elite sport and the corporate world. Dr. Kellie shares her insights on the critical role of recovery in achieving sustainable high performance.From her journey transitioning out of high-performance sport to helping executives navigate stress and burnout, we explore the essential strategies needed to optimise recovery and performance.In this episode, Dr. Kellie shares:-Why it’s essential for managing stress...
2024-10-2141 minStay at the TopS3E08. The cost of inaction: Why waiting is holding you backIn this episode of Stay at the Top, I dive into a topic that has been weighing on my mind for weeks: the cost of inaction. As we approach the end of the year, many of us are delaying key decisions—whether it's about our health, careers, or finances—waiting for that elusive “perfect time.” But here's the truth: waiting only pushes the inevitable and ultimately costs you more in the long run.I explore how hesitation in three key areas—health and wellbeing, professional development, and financial planning—can have significant consequences. Through personal insights and real-lif...
2024-10-1620 min
Your Brilliant CareerThe intersection of success and well-being with Jess SpendloveIn this episode, Jess Spendlove shares her expert insights into achieving success, and staying successful, while maintaining well-being. Jess has worked with top athletes from the AFL, NRL, and super netball, and now also applies her wealth of experience to corporate leaders and entrepreneurs.Jess's unique approach, driven by personal experience, helps her clients reach their goals without sacrificing their health and happiness. Success doesn't have to come at the cost of well-being.Tune in to this episode to benefit from Jess's expertise and generous tips. They are practical, accessible, and highly relevant to anyone l...
2024-10-1328 minStay at the TopS3E07. Why a proactive approach is non-negotiable for long-term health with Georgina ClaxtonIn this episode, I sit down with Georgina Claxton, a leading physiotherapist and strength coach, to talk about shifting from a reactive to a proactive approach to health. Whether you’re dealing with chronic pain, want to prevent future injuries, or simply aim to optimise your wellbeing, this episode offers practical insights on how to build a strong foundation for your health that will last.We discuss how movement, strength training, breathing, and other lifestyle factors can not only help you feel better now but set you up for long-term success. This conversation is all about ta...
2024-10-0834 minStay at the TopS3E06. 7 common energy drainers that could be holding you back (and how to fix them!)As we get deeper into the year, many of you might be feeling your energy levels drop, but this episode is all about identifying those common energy drainers and what you can do to fix them. Whether you’re someone who’s low on energy and struggling to get through the day, or you already feel pretty good but want to take it up a level, this episode is for you.In this episode, I share:-Why energy is the most important metric for success in every area of your life
2024-09-3032 minStay at the TopS3E05. 4 habits of elite athletes every high performer should leverageIn today’s episode of Stay at the Top, I’m diving into four habits and strategies that elite athletes use to reach and sustain peak performance throughout the year. These aren't exclusive to professional athletes—any high-performing individual can leverage them to elevate their game, avoid burnout, and maintain long-term success.You'll gain actionable habits that you can start applying to your routine right away. These small changes, when practised consistently, compound over time to create sustainable success in both your work and personal life.-Tracking progress and making adjust...
2024-09-2336 minStay at the TopS3E04. The blueprint to build better habits and achieve sustainable successJoin Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/In today’s episode of Stay At The Top, I’m breaking down the methodology I teach my coaching clients—the exact framework that helps you not only achieve high performance but sustain it without burnout or exhaustion. It’s all about reclaiming your energy and staying at the top of your game in both work and life.You’ll walk away with one to three micro-habits that you can start implementing tomorrow—no waiting for a new year or perfect moment. These are ac...
2024-09-1628 minStay at the TopS3E03. The most common mistake people make when trying to change behaviourJoin Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/In today's episode of Stay At The Top, I'm uncovering one of the most common mistakes I see people make when trying to improve their health or change a behaviour: focusing on what they want to stop doing, rather than what they need to start doing. Whether you're looking to get fitter, stronger, lose weight, or simply lead a healthier life, the approach you take is crucial.In this episode, I share:-Why focusing on stopping b...
2024-09-0925 minStay at the TopS3E02. 5 reasons you're experiencing low energy levels [and how to overcome them]Join Waitlist for Sept 2024 Reclaim Your Energy: https://jessicaspendlove.com/group-course/In today's episode, we're exploring a topic that I'm deeply passionate about and see affecting many people: low energy levels. I believe energy is the key to maintaining focus, stamina, and drive. It's the foundation for creative and strategic problem-solving and is essential for achieving consistent and sustainable peak performance in all areas of our lives.Whether you're a business owner, busy professional, executive, entrepreneur, or athlete, we can develop high-achieving habits and sustain success. However, to do this, we first n...
2024-09-0327 minStay at the TopS3E01. Breaking the all or nothing mindset for sustainable successIn the Season 3 premiere of Stay At the Top, I dive into the essentials of creating a sustainable, high-performance lifestyle which involves breaking the all to common all-or-nothing mindset that many motivated and driven people have. This episode explores the hallmarks of the all-or-nothing mindset and how establishing your own individual non-negotiables and guardrails can help you maintain consistency in your daily routines, avoid burnout, and achieve your goals with greater ease.Whether you’re an executive, a business owner, busy professional or simply someone looking to establish healthier habits, this episode is fil...
2024-08-2622 min
Pitch PerfectEpisode 104 - Sustainable high performance and energy mastery with Jess SpendloveIn this episode of Pitch Perfect, Jamie Abbott chats with Jess Spendlove, a performance dietitian and high-performance coach. With over 15 years of experience working with CEOs and elite athletes, Jess shares her journey through burnout and mental health struggles and how she now helps others facing similar challenges.
Jess discusses mastering energy management and the five pillars of sustainable high performance: nutrition, sleep, movement, mindset, and micro-recovery strategies. She emphasises the importance of sleep quality and introduces non-sleep deep rest for cognitive renewal.
Transitioning from sports to corporate, Jess draws parallels between elite athletes and...
2024-08-2519 min
The Elite Executive Podcast39. Jessica Spendlove - Performance DieticianJoin your host Odhran McCorry as he interviews performance dietician Jessica Spendlove about her work with high level athletes and now high level executives.
In today's episode we cover:
Working with high level athletes and Jess' favourite sports to work in
How top tier execs are similar to professional athletes
What Jess' typical executive client looks like
How hiring an executive health coach can get high performing execs to an even higher level
Connect with me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Find J...
2024-08-0137 min
Chew On ThisThe Science of Burnout: Jessica Spendlove's Guide to Sustained EnergyIn this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you. 00:00 - Introduction to Jessica Spendlove and the...
2024-07-0851 minStay at the TopS2E12. Burn out and the healing power of self compassion w/ Dr Hayley D QuinnSchedule a Personal Coaching Enquiry Call with Jess: https://jessicaspendlove.as.me/PersonalCoachingWelcome to the last episode of Season 2 of Stay At The Top. The theme of this season has really been burnout and managing yourself so you don’t fall victim to it.So it made absolute sense that we would end this season with an absolute expert in the space. Dr Hayley D Quinn is a business owner, anti-burnout business coach, trainer and podcast host. She developed a passion for compassion, the importance of self-care and sustainable work practices from her own de...
2024-07-0846 minStay at the TopS2E11. Your intro guide to optimal gut healthThis week I wanted to tackle the topic of gut health.We are almost at the end of Season 2 and I have yet to do an episode about gut health, so I decided the best way to start was with a high level overview of gut health.This one is for everyone, whether you’ve been working on your gut health for years, or if the concept is completely new to you and you’re just wanting to get started.Regardless of who you are, your gut health is absolutely essential for your well...
2024-07-0128 min
The Balanced Leader PodcastThe Science of Peak Performance with Jess SpendloveSend us a textJoining us on the podcast today is Jessica Spendlove, a renowned high-performance coach and sports dietitian who has worked with some of Australia's top athletes and corporate leaders. Jess's impressive client list reads like a who's who of Australian sports, including the GWS Giants in the AFL, the Cronulla Sharks in the NRL, the Giants Netball team, and the Sydney Kings in the NBL, among other elite sports teams.But Jess's expertise doesn't stop at the sports field. She's now bringing her wealth of knowledge to the corporate world, helping executives...
2024-06-3049 minStay at the TopS2E10. How to thrive as an active aging female W/ Angelique ClarkMenopause and perimenopause are a huge part of every woman’s life. Despite this, it can feel like there is very little help and information provided specifically for how woman can help themselves through these periods.Luckily, today we have someone who can help, and if you’re a bloke, trust me you’ll want to know this information as well just so you can help the women in your life. Ange Clark is Australia's Leading Perimenopause Dietitian. She has dual degrees in Exercise Physiology and Nutrition and Dietetics holding the title of Advanced Physique Sports Dietitian with two decade...
2024-06-2454 minStay at the TopS2E09. How to Improve Your Focus & Digital Habits W/ Dr Kristy GoodwinWe live in a digital world, and more and more the digital devices around us are having a negative impact on our lifestyles and performance when we don’t manage them correctly. To help me discuss why this is the case and how to combat it I have Australia’s leading expert on peak performance in a digital world, Dr Kristy Goodwin. Kristy’s keynote insights and inspiration are used by elite corporate clients in Australia and internationally. For senior executives, business leaders, human resources managers and staff who are always switched on, but rarely powered up, Dr Kristy provid...
2024-06-1746 minStay at the TopS2E08. 5 Essential High Performance Nutrition PrinciplesAs you know, when it comes to ensuring high performance, I truly believe that nutrition is one of the absolute key items you should be focusing on.But if you’re feeling a bit lost and unsure on how to do so, this episode is going to share 5 High Performance Nutrition principles that everyone can apply and leverage to enjoy their best quality life.With these you will see more energy, better focus, better mood, and enhancement and quality of life in every single of facet of life.In this episode I sh...
2024-06-1031 minStay at the TopS2E07. Why High Performers risk burnout and high-functioning anxiety W/ Sophie ScottFor this episode I am joined by the incredible Sophie Scott to talk about all things burn out and High Functioning Anxiety.SOPHIE SCOTT OAM is an international speaker, award-winning broadcast journalist,educator and TedX speaker.She specialises in using the latest scientific research to help people maximise theirhuman potential, mindset, and mental health.She has written two books, won numerous major awards for her journalism and sits on multiple Advisory Board for mental health organisations.In this episode Sophie shares:- Her lif...
2024-06-0348 minStay at the TopS2E06. Five limiting beliefs preventing you from levelling up your lifeToday I’m going to be hitting you with some hard truths and I’m not going to pull my punches.There are 5 limiting beliefs I see or hear regularly that are actively getting in peoples way and preventing them from levelling up their performance.If you are doing one or all of these things there is a good chance you could be doing so much more, if you just stopped these mindsets.So hopefully, after this episode, you’ll have some awareness of how you have been holding yourself back and will be on...
2024-05-2727 minStay at the TopS2E05. Why relying on willpower and dedication to make lasting change won’t workToday we are talking about why dedication and willpower are not enough on their own to change and maintain your ideal lifestyle.As I have hinted at in previous episodes, to make sustained change we need to need to focus on forming new habits and breaking the old ones, but even more importantly it is about forming new habits that we can set on auto pilot.So In this episode I’ll be giving more information on how and why you should be doing this as well as some good starting points.In...
2024-05-2024 min
money money money720b low-cost high performance habits to be successful in your work, career & lifeBeing at the top of your game is one thing, but staying at the top is another! In today's episode Glen chats with performance dietician and high performance coach Jess Spendlove about some budget-conscious and powerful habits to adopt around your:👉🏻 nutrition👉 sleep👉🏼 movement👉🏽 and micro-recoveryCheck out Jess's podcast Stay at the Top wherever you're listening to this podcast!Links mentioned in the episode 👇https://jessicaspendlove.com/recipe-ebook/https://jessicaspendlove.com/quiz/ Thanks to Skye Wealth for supporting our...
2024-05-151h 03Stay at the TopS2E04. 8 Science Backed Health Hacks for Busy HumansThis week I am talking 8 health hacks that can be used by busy humans to gain more energy, vitality and elevate the way that you are operating.These are little things you can implement that will have a significantly bigger impact on your day to day life and free you up to maintain your energy and continue to perform.In this episode I share: - What I mean by the term hack- The power of electrolytes and how to use them- The drink you should be having at...
2024-05-1328 minStay at the TopS2E03. Struggling to decide what to eat? This is for you!I have done my best to help provide all the information you need to make the best decisions around your nutrition and health, but sometimes, when we are short on time and energy, we just need to be told exactly what to do.So I am just going to give you the facts on what you should be eating. If you’re struggling to decide what your meals should be, I’m going to lay it all out so you can know exactly what to improve with your nutrition.No matter who you are, 80-90% of t...
2024-05-0628 minStay at the TopS2E02. I don't want you to make these mistakes that I madeThis week I am shifting gears, and instead of talking from the expert space, I am having a personal episode and sharing the lessons and mistakes I have made from my journey.After doing a number of different podcast episodes as a guest I have identified some key takeaways from my story that can serve as lessons you can learn, rather than have to experience yourself.In this episode I share:- The time period 27 years ago that started my life trajectory- The point where I started to get very run dow...
2024-04-2926 minStay at the TopS2E01. Are you missing these warning signs from your body and brain?Welcome back to season 2 of Stay At The Top!I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing. If you are like my clients, chances are you’re living a busy, hectic life, often having to look after other people and this makes it very easy to miss these warning signs. So if you want to catch yourself before you fall, this episode is going to provide the signs to look out for an...
2024-04-2228 min
The Job Hunting PodcastNutrition for Career Success (Ep 232)Jessica Spendlove is a dietitian who specializes in optimizing performance through nutrition. Her work reveals a critical yet often overlooked aspect of professional success: that our diet is not just fuel for our bodies but a key driver of our cognitive capabilities and overall performance in the high-stakes corporate world. And not just our diet: She also wants us to know that exercise, sleep, and the way we treat our body and mind matter.Jessica's insights present a refreshing narrative, shifting the focus of job search from mere “skill and experience” to include the fundamental and holistic role...
2024-04-0149 min
The Winner's PlaybookEP 18: How To Optimise Your Life (With Jess Spendlove)Send us a textEver wondered how the top CEOs or athletes stay at the top?If anyone knows, it's definitely Jess Spendlove.Jess is a Performance Dietitian, Holistic High-Performance Coach who has worked with over 1000 athletes and 100 leaders to keep them at the top of their game.In this special episode of The Winner's Playbook, Josh and Jess chat about how sleep, nutrition and mindset all tie into reaching your goals, getting to the top and ultimately staying there.This episode covers:[0.01] Disclaimer[2.02] Meet Jess...
2024-03-2446 minStay at the Top20. 6 Habits to Live a High-Performance LifeCan you believe we have made it to episode 20?This is the final episode of season 1 of Stay At The Top before I take a few weeks break.This episode brings everything from season 1 together, and also gives you some things to work on while I take a short breakToday I wanted to talk about Six high performing habits you should look to add, form or optimise in your life.In this episode I share: Why you need to implement a ritual or routine to start the dayThe d...
2024-02-2634 minStay at the Top19. When to fast and not to fast according to a performance dietitianIntermittent fasting and time restricted eating is a diet trend that continues to appeal to a huge number of people hoping to change their health and fitness.But is this the magic bullet to all your health problems or is it a gimmick that is leading people astray?As is often the case, the truth is somewhere in the middle.Today, I wanted to talk about the pros and cons and simply weigh in on this topic which feels like it is just getting louder and louderIn this episode...
2024-02-1828 minStay at the Top18. The first thing I do with ALL my clients to get them amazing resultsWhen I take on a new client there is one thing I do every time before anything else. I do it before sitting down for a deep dive, I do it before planning, and it drastically accelerates their success.That one thing is a ‘life audit’ and today I’m going to explain exactly what that is and how you can do it for yourself as well.In this episode I share: - The first step that I go through with all high performing clients- What e...
2024-02-1226 minStay at the Top17. How Elite Athletes Use Nutrition to Perform - And How You Can TooWhen it comes to nutrition, no one leverages it’s power quite like an elite athlete. They (along with their coaches) know that the best outcomes for wellbeing and performance can occur when you are utilising nutrition in its best form.But what exactly does this look like?For me and my clients this means using the 5 levels in a sort of pyramid plan and layering them on top of each other in just the right way so that they all work together.For this episode I want to give you a peek be...
2024-02-0534 minStay at the Top16. Science based strategies to form and break habits with Dr. Gina CleoWe’ve all experienced trying to start a new routine, only to be derailed by old habits. Habits can be both a powerful tool for starting new behaviours as well as a limiting behaviour that holds us back. And no one knows that better than Dr Gina CleoAs a trained dietitian, Gina noticed that her clients struggled to maintain their progress over time, much like those elusive New Year's resolutions.Driven by the desire to find lasting solutions, Dr. Gina Cleo pressed pause on her clinic and completed a Ph.D. at Bond University. It...
2024-01-2940 minStay at the Top15. Six micro recovery strategies to prevent burn outInterested in having Jess speak to your leaders, employees or at your event? Book a discovery call here - https://jessicaspendlove.as.me/15minDiscoveryCallFor many of us, the only way we have known to operate is to work non stop until we reach the holiday.But after years of doing that I think many of us are starting to realise that the excess work we have to do before we go, combined with the extra work we have to do when we return, make holidays a poor form of recovery.There is a...
2024-01-2225 minStay at the Top14. How to live a high performance life in the face of adversity w/ Ali FlynnWe’ve talked about how to handle the normal hurdles that might prevent us from maintaining a high performance lifestyle, but what about when something truly massive and unexpected comes up to throw us off track?This is something Ali Flynn has excessive experience with, having overcome a traumatic childhood, strokes, chronic illnesses and more to then launch and run 3 businesses while also becoming a triathlete.In this episode Ali share:Her personal background and how it started her journey to high performanceThe moment she had a stroke as a mo...
2024-01-1546 minStay at the Top13. Decoding "You Are What You Eat"With the start of the new year many of you may have heard of the Netflix documentary “You Are What You Eat” and be considering changing your own lifestyle based on the results the program showed.Before you run out to the supermarket and buy every vegetable in sight and throw out every bit of meat left in your fridge and freezer, there is actually a fair bit to unpack and consider about this show. Just like with everything, we need to approach this with nuance and consideration, so this episode will be giving you everything you need...
2024-01-0823 minStay at the Top12. 5 ways to work smarter, not harder in 2024Happy new year everyone!I’m sure you all have big goals and big dreams for the new year and in this episode I want to help you achieve them.No matter the goal or objective it is always wise to work smarter and efficiently rather than flat lining and trying to power through.In this episode I have 5 key tips you should definitely consider implementing this year to make your life easier and the journey to achieving your goals simpler.In this episode I share: - ...
2024-01-0126 minStay at the Top11. How exercise fuels corporate success and high-performance living with Wayne ReubenFor our second deep dive interview of Stay at the Top we are joined by someone who has lived in a high performance lifestyle of General Manager or above for over 2 decades.If that’s not personifying ‘Stay at the Top’ I don’t know what is.Wayne Reuben has extensive senior leadership career in Pharma, Med-device (Optometry and Audiology) and FMCG and was the previous APAC Region President On top of that he is the previous founder/program delivery lead for HiWay Advanced Training and a certified Coach, AMC Mentor, DiSC Accredited, Podcast Ho...
2023-12-2544 min
Challenges That Change Us93 {Jessica Spendlove} Insights into High Performance and Burnout with a Sports DietitianTo book a spot in our High Performance Leadership Summit head here: https://www.trialtitudeperformance.com.au/registration1660014924140To book into our free mindset reset workshop on January 2nd head here: https://trialtitude.as.me/MindsetresetWe’ve spoken about burn out before on this podcast, but no one quite encapsulates what it’s like to burn out from hitting the dizzying highs of a high performance job quite like Jessica Spendlove. Jess is one of Australia's most respected and experienced Sports Dietitian. Over the last decade, she has accumulated more than 30 seasons in vario...
2023-12-2459 minStay at the Top10. 10 lessons from 10 years in pro sport Pt. 2Last week I shared 5 lessons I have learnt from my 10 years working on professional sport.Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.This episode is part 2 and I’ll be sharing the next 5 lessons from elite athlete performance I think we can all benefit from following.In this episode I share:- The importance of strat...
2023-12-1826 minStay at the Top9. 10 lessons from 10 years in pro sport Pt. 1Many of you may not be aware of where I spent the majority of my professional career but I actually spent a decade working with 7 different professional sports teams.During that time I was fortunate to be a part of teams that won premierships, championships and made a number of grand finals.From this I have been able to take away so many lessons and learnings from these incredible athletes.I believe that many of this lessons can be applied to other high performance industries and in this episode I want to share...
2023-12-1131 minStay at the Top8. Elevate your potential w/ Shannah KennedyThis week I’m sharing with you the first interview episode of Stay at The Top and I couldn’t have chosen anyone else other than Shannah Kennedy.As well as being my own personal coach Shannah Kennedy is one of Australia’s foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to realit...
2023-12-0435 minStay at the Top7. Unlock the sleep-nutrition relationshipSleep and nutrition are two critically important factors we need to maintain when it comes to living a high performance lifestyle.But what many of us don’t realise that these two factors do not operate in isolation. In fact the management and maintenance of sleep can often have a positive, or negative effect on our nutrition and the same is true for nutrition’s effect on sleep.So for this episode we are going to be taking a close look at the relationship between nutrition and sleep and discovering how we can use one to i...
2023-11-2722 minStay at the Top6. How to REALISTICALLY sleep betterWe are in an energy crisis. So many of us report feeling fatigued or exhausted well before we actually should be and a lot of that comes down to poor utilisation of sleep.If you use the right strategies, your sleep should be giving you the right recovery and energy you need to perform throughout the day. But without it you could very well end up in a self perpetuating cycle that reinforces bad sleep.In this episode I’m providing the strategies and tools you need to take the first step in reclaiming a st...
2023-11-2031 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica SpendlovJessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfastEpisode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica SpendlovJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports...
2023-11-1412 minOptimal Health Daily - Fitness and NutritionWhat You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica SpendlovJessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfastEpisode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica SpendlovJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports...
2023-11-1412 minStay at the Top5. How to eat for better cognitive performanceIn order to properly fuel ourselves we need to understand our body. Knowing what parts of our body need what kinds of food is vital to be able to help feed ourselves correctly.What food is going to our brain? What food does our brain actually need? How much does it need? How will that affect our guts’ relationship with our brain? These are just some of the questions we should be asking, and answering, in order to fuel ourselves properly. In this episode I share:- My advice for how to th...
2023-11-1321 minStay at the Top4. The 6 simple strategies to double your energy levelsFrom talking to clients and people on socials it seems like we are in an energy crisis. Everyone wants more energy, consistent energy across the day or across the week.None of us want to be crawling to the finish line (the weekend), but many people seem to think that the way to get that extra energy is to implement intricate, difficult routines and expensive tools and supplements.Luckily, that is just wrong, and the real answer to sustained, high level energy comes down to a few simple adjustments.In this episode we...
2023-11-0623 minthis is workhigh performance habits with Jess Spendlove part 2In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:👉🏾 the impact of sleep on our energy👉🏿 how to get non-sleep deep rest👉🏻 nutrition and diet culture red flags👉 how to nurture your mindsetCheck out last week's episode for part 1 of this conversation!Connect with Jess on InstagramConnect with Jess on LinkedInWe hate email spam so we don’t create it! Sign up to...
2023-11-0536 minStay at the Top3. The metrics that ACTUALLY matter for wellbeing & successWhen it comes to optimising our wellbeing and setting ourselves up to be able to comfortably achieve at the highest level, there are three metrics that I get all my high performing clients to track.These are the 3 metrics that matter the most when it comes to optimising your wellbeing, performance and quality of life both for you now and future you as well.Nailing these 3 metrics helps ensures you hit the goals and outcomes you want.In this episode I share:What exactly are the 3 metrics that...
2023-10-3024 minStay at the Top2. Conquer cravings with scienceToday I wanted to dive into all things cravings to explain why they happen and what are the solutions to buffer them.Cravings are something that all kinds of high performers struggle with, so you are not alone. I hear it from people on my socials, clients I talk with and with corporate teams I work with in workshops.Hopefully though, this episode can help put you on the path to putting your cravings behind you.In this episode I share:What exactly are cravings?What are the d...
2023-10-3022 minStay at the Top1. How to Leverage Nutrition for High PerformanceWelcome to the first episode of Stay at the Top.I’m going to kick off your journey to restructuring how you operate by learning how to truly harness the power of nutrition to elevate your energy, mood, vitality and overall performance in life.Nutrition is really one of the most underrated strategies when it comes to elevating human potential, whether it’s on the sporting field, board room or any aspect of life.For some reason we’ve gotten it wrong and focus on what we need to remove and restrict, but I want...
2023-10-3035 minthis is workhigh performance habits with Jess Spendlove part 1Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what success looks like for you👉🏻 metrics that matter - energy, appetite & performance 👉 how to become more in tune with your energy levels👉🏾 tailoring the type of work you do in your best hours...
2023-10-2942 minStay at the TopIntroducing: Stay At The TopDon't be confused, the My Millennial Health feed is getting a do-over. Introducing Stay At The Top with Jessica Spendlove.This is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most importantly, stay there. 4f21676dc12aaf85becaa091f73d7905499ccc94
2023-10-2402 minOptimal Health Daily - Fitness and NutritionThe 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica SpendloveJessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intakeEpisode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she...
2023-10-1814 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica SpendloveJessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intakeEpisode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she...
2023-10-1814 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFoundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica SpendloveJessica Spendlove shares two short posts covering high to fuel high performance and gut healthEpisode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing...
2023-09-1812 min
Habits of Leadership083: How to Eat for High Performance with Jess SpendloveIn this episode, Dan chats with Jessica Spendlove, a Performance Dietician who specialises in nutrition and high performing behaviours.
Jess has worked with professional athletes in most codes and brings the principles that elite athletes adhere to, to the wider population.
You can take Jess's Quiz here.
Jess's Website: https://www.jessicaspendlove.com/
Don’t forget to like, comment, share & subscribe to the podcast!
If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head ove...
2023-09-031h 08
Pitch PerfectEpisode 60 - Nutrition to Help You Thrive in Life and Business with Jess SpendloveIn this insightful episode, Jaimie is joined by guest Jess Spendlove, one of Australia's most respected and experienced dietitians. They delve into the dichotomy of working with athletes, some of whom are easy and motivated while others need more guidance to understand the value of proper nutrition. Jess shares her experiences working with different sports, the impact of COVID on her career, and her transition to focusing on one-on-one engagements. She also touches on burnout and the importance of aligning one's career with personal happiness.
The conversation further explores the significant effects of proper nutrition on CEOs a...
2023-08-1328 min
That Voice Podcast166. How to eat like a speaker with Jess SpendloveThe way you SPEAK is only as strong as the way you FEEL.
And a big part of that is NUTRITION.
Welcome to episode 166 How to Eat Like Speaker.
My guest today is a high performance Dietitian, Coach and Speaker. She’s worked with Olympic athletes and national sporting teams and now brings that knowledge and expertise into helping high level executives in the corporate world.
Jess Spendlove takes us through –
What foods to avoid before speaking.
The biggest mistakes she sees people make on the day of their presentation.
How...
2023-07-2329 min
The Jackie Tann Podcast108. Optimising Nutrition for Peak Performance w JESS SPENDLOVEAre you ready to unlock the key to peak performance and take your health and fitness journey to new heights?
Join us on this captivating episode as we dive into the world of performance nutrition with esteemed Performance Dietitian, Jess Spendlove. Get ready to be intrigued, inspired, and equipped with practical insights that will revolutionize the way you approach your nutrition.
Ever wondered how protein intake can influence muscle growth and recovery? Or perhaps you're curious about the science behind those persistent cravings and how to conquer them once and for all. Jess unveils the...
2023-07-151h 21
Hardiness with Dr Paul TaylorWhy We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica SpendloveThis conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite. And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League. Check out Jess' programs for individuals and corporate speaking services...
2023-06-3057 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYSigns Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For AthletesJessica Spendlove shares signs that your pre-match nutrition needs some workEpisode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For AthletesJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling...
2023-06-1209 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica SpendloveJessica Spendlove talks about why you shouldn't eat a high-fat meal before exerciseEpisode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally...
2023-05-0409 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow Much Exercise Is Too Much? by Jessica SpendloveJessica Spendlove talks about how much exercise is too muchEpisode 2105: How Much Exercise Is Too Much? by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries...
2023-04-1113 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#68 - Fuelling strategies to enhance gameday performanceHighlights from the episode:
- Fuelling appropriately and how to get Jess Spendlove's ebook
- Timing of your food
- Hydration and best electrolyte sources
- Confidence comes from competency
- Motivation comes from purpose
2023-03-1205 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat To Eat If You’re Working Out More by Jessica SpendloveJessica Spendlove tells you what to eat if you're working out moreEpisode 2061: What To Eat If You’re Working Out More by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which wa...
2023-03-0411 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica SpendloveJessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoesEpisode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when...
2023-02-0812 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#201 - Jess Spendlove, Performance DietitianHighlights from the episode:
- Periodizing your nutrition for performance
- How much caffeine for acute performance
- How Jess upskills herself as a dietitian
- Advice for athletes to gain critical mass
- Her advice for under-18 athletes who want to take supplements
- Advice difference between AFLW and AFL athletes
2023-01-1906 min
Ausmerican AcesAces Nutrition | Gut HealthJess Spendlove is a Performance Dietitian who has worked with thousands of professional athletes. She has now put the same tips, tools and frameworks she taught the best athlete's in the country into her online program, EAT LIKE THE ELITE.Website:https://jessica-spendlove.mykajabi.com/Eat-like-the-EliteGet your hands on Jess' FREE Fuelling guide to set your training sessions up for success https://jessica-spendlove.mykajabi.com/freefuellingguideInstagram:https://instagram.com/jess_spendlove_dietitian?igshid=YmMyMTA2M2Y=
2023-01-1923 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Best Food For Muscle Recovery & Reducing DOMS by Jessica SpendloveJessica Spendlove shares the best food for muscle recoveryEpisode 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various...
2023-01-1812 min
The Recreational Athlete PodcastEp 4 - Optimising Performance Through Nutrition with Jess SpendloveIn todays episode I interview advanced sports dietician Jess Spendlove. Jess has spent the last decade working with most professional sporting codes in Australia across AFL, NRL, Netball, Basketball, Rugby Union and Soccer, totalling more than 30 seasons of experience. While she loved her time in professional sport and managed to cram a career worth of experience into one decade, Jess is now focused on working in the private sector spreading the message of the power of performance nutrition and how it can elevate performance in every aspect of life. Jess currently works with professional athletes and business leaders in...
2023-01-171h 05
Ausmerican AcesAces Nutrition | Alcohol & HangoversJess Spendlove is a Performance Dietitian who has worked with thousands of professional athletes. She has now put the same tips, tools and frameworks she taught the best athlete's in the country into her online program, EAT LIKE THE ELITE. Website: https://jessica-spendlove.mykajabi.com/Eat-like-the-EliteGet your hands on Jess' FREE Fuelling guide to set your training sessions up for success https://jessica-spendlove.mykajabi.com/freefuellingguide Instagram: https://instagram.com/jess_spendlove_dietitian?igshid=YmMyMTA2M2Y=
2023-01-0437 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAce Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica SpendloveJessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performanceEpisode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She...
2022-12-1013 min
Ausmerican AcesAces Nutrition | Why we crave sweets!Jess Spendlove is a Performance Dietitian who has worked with thousands of professional athletes. She has now put the same tips, tools and frameworks she taught the best athlete's in the country into her online program, EAT LIKE THE ELITE. Website: https://jessica-spendlove.mykajabi.com/Eat-like-the-EliteGet your hands on Jess' FREE Fuelling guide to set your training sessions up for success https://jessica-spendlove.mykajabi.com/freefuellingguide Instagram: https://instagram.com/jess_spendlove_dietitian?igshid=YmMyMTA2M2Y=
2022-12-0820 min
The Wood LifeSimple nutrition tips to have you eating and training like a pro 🏋️♂️How and when we eat affects our how we exercise, our energy levels throughout the day, and how we perform every day. Sports and performance dietitian, Jess Spendlove, joins The Wood Life to share her simple tips to tweaking your eating habits, to make the most out of your workouts, and your day.Want to learn more about Jess? Visit her website jessicaspendlove.com/Then, if you've wondered whether you should be doing full body workouts, or targeting certain areas of your body, maybe you've had an injury or don't really understand what carbs you...
2022-12-0727 min
Benchmark CanterburyEat like the elite Ft Jessica SpendloveToday we are joined by advanced sports dietician Jessica Spendlove, chatting all things performance and lifestyle nutrition. Jess gives us her insights on the “big rocks” to focus on when it comes to food, goes in depth with macros, gut health and guides us through the minefield of creating healthy habits to have us living our best lives in and outside of the gym. 2:00 Big rocks 6:58 Gotta get that protein 11:24 Habit based nutrition 16:42 Adding colours 24:00 Education 30:00 All the elements 34:00 Periodisation 39:00 Gut health 49:00 Slipping off the plan 52:00 Eat like the...
2022-12-0357 min
Ausmerican AcesAces Nutrition | All things training.Jess Spendlove is a Performance Dietitian who has worked with thousands of professional athletes. She has now put the same tips, tools and frameworks she taught the best athlete's in the country into her online program, EAT LIKE THE ELITE.Website:https://jessica-spendlove.mykajabi.com/Eat-like-the-EliteGet your hands on Jess' FREE Fuelling guide to set your training sessions up for success https://jessica-spendlove.mykajabi.com/freefuellingguideInstagram:https://instagram.com/jess_spendlove_dietitian?igshid=YmMyMTA2M2Y=E...
2022-12-0142 min
The Athletic Evolution PodcastJessica Spendlove (Registered Dietician): Progress over PerfectionJessica Spendlove is one of Australia's most respected and experienced Sports Dietitians. She has accumulated more than 30 seasons working with various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Over the last decade, Jess has worked with many professional sports teams in Australia including the GWS Giants, Cronulla Sharks, Giants Netball, Sydney Kings, Western Sydney Wanderers, GWS Giants AFLW and NSW Waratahs. She has also consulted with Olympic athletes, Australian Defence Force School of Operations (special forces), high-profile personalities, large corporations, and respected brands.
In...
2022-11-2848 min
The Balance TheoryBTS Rules for a balanced relationship with your dietContinuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. Here are some of our existing episodes on diet/nutrition which you will love:
2022-10-3012 min
Ausmerican AcesTommy Talks with Performance Dietitian, Jessica Spendlove.This week Tommy sits down with performance dietitian, Jessica Spendlove and announces something BIG for the Ausmerican Aces. Jess is a Sydney-based Advanced Sports Dietitian and Accredited Practising Dietitian with an impressive portfolio, including over 30 seasons of experience working in professional team sports. Nowadays, Jess is particularly passionate about bringing the work she has done with the best Athletes in the country and helping Adolescent athletes and their families navigate the logistics and requirements of sport, school and life. Jess also loves working with high achieving adults, corporate executives and...
2022-10-1245 min
The Balance TheoryJess Spendlove on eating behaviours for high performance & sleepToday I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.You can expect tips on living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how t...
2021-11-0751 min
She's On The MoneyBONUS EP: Food and MoodSURPRISE! To be honest my loves, what else would we be up to in lockdown?! We've teamed up with our friends from My Millennial Health to bring you this fun bonus episode, and a little downloadable! Our special guest on today's episode is Jessica Spendlove, who is the co-host of My Millennial Health, the co-founder of Health & Performance Collective and coffee and wine connoisseur! You can find her on instagram @jess_spendlove_dietitian,Make sure you head straight to our website and hit the freebies tab! Love ya xThe advice shared on She’s on...
2021-08-2032 minmoney money money425c 5 low cost, healthy, yummy + easy recipesJess Spendlove, co-host of my millenial health, shares 5 delicious, healthy and cheap meals you can make!Here's the blog with the 5 recipes - get started and share with us on Insta #mymillennialmoney: https://www.sortyourmoneyout.com/blog/2021/6/15/5-low-cost-healthy-yummy-easy-recipesA whole new season of my millennial health is just about to launch - head over and subscribe now, catch up on previous episodes and get ready for all the new episodes about to drop: https://player.whooshkaa.com/shows/my-millennial-healthOnly Sydney and Melbourne left on our live tour! Get in quick for your tix! https://www.sortyourmoneyout...
2021-06-3034 min
this is investingeat well, live well (make money) 🍏Friend of the show and accredited practising dietitian, Jess Spendlove, jumped in the hot seat to share some gold for how to maximise our diet and money at the same time. The chat touches on:👉being prepped and prepared👉🏿buying and eating seasonally👉🏻snacking well 🥕Check out Jess's stuff on Insta: @jess_spendlove_dietitianFind me on YouTube here: https://bit.ly/glenjamesyoutubeCheck out The Glen James Spending Plan - use coupon code "m3x" with the link below to get this for under $50... save $20)For podcast resources, links to our stuff, disclaimers & warnings about this episode + mor...
2020-10-2911 min
THE NETFIT PODJess Spendlove - Investing in your mind & bodyWelcome to the NETFT Podcast
Today's podcast is brought to you by Woolworths
Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make sure you download the FREE NETFIT Netball app and also follow Our resident NETFIT friend and dietician Jess Spendlove, please see below.
To download the FREE NETFIT app: http://geni.us/netfit
Jess...
2020-07-2425 minmoney money money323 budget eating and health hacksLiving your best life isn't just about cash - your health is so important. Dietitian Jess Spendlove joined Glen and John to chat food and Glen fesses up about a recent ice cream bender...Download Jess's meal planner and recipes on the blog: www.sortyourmoneyout.com/blog/2020/4/9/budget-eating-and-health-hacks-when-working-from-homeThis week's afterparty is at the end of the YouTube video :)Get $20 off The Glen James Spending Plan using the code "moneyz". Link to course below!For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/shownotes🛑 This pod...
2020-06-0848 min