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Tom The Trainer's Fitness Over 40

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Steady Stream2
189episodes
39 minavg. duration
7episodes per month
87.4 MBavg. size
Show 3D

Calendar

202586
MTWTFSS
202477
MTWTFSS
202326
MTWTFSS

Day of the week

Mon19 episodesTue65 episodesWed4 episodesThu98 episodesFri2 episodesSat1 episodeSun0 episodes

Month

Jan16 episodesFeb17 episodesMar15 episodesApr15 episodesMay18 episodesJun9 episodesJul11 episodesAug12 episodesSep13 episodesOct23 episodesNov22 episodesDec18 episodes

Seasons

Not available

Title word cloud

andrewawarenessbackbalancingbestbicepsbigbiggerbodybodybuilderbrandonbreakingbuildbuildingbulkcaloriecalorieschangechestcoachconsistencycreatinecyclingdaydeepdietdietingdominatedonexerciseexercisesfamilyfarfastfastingfatflexingfoodsgaininggetgettinggogoalshabitshighhithormonesimportantinjuriesintelligentisnlbslifelikeliveloselosinglossmakemanagingmealmenmessymichaelmikemindmindsetmobilitymuchmusclemusclesneednothingnutritionpainpecsperperformanceplanpressingprioritiesprogramprogrammingproteinrereallyrecoveryrepsroutinesecretselfsetsshoulderssleepsoresquatsstopstorystrengthsuccesssummersustainabletimetraintrainingtransformationtribeuseveweekwithoutworkoutsworldyearyears

Authors

100%Tom Mouland

Types

99.5%Full0.5%Trailer

Explicit

99.5%Clean0.5%Explicit

Audio size

0.5%5 MB0.5%15 MB5.3%20 MB4.8%30 MB11.1%40 MB35.4%60 MB42.3%100 MB

Audio quality

1.6%128 Kbps1.1%160 Kbps3.2%192 Kbps1.1%256 Kbps93.1%320 Kbps

Audio type

100%MPEG

Hosting

100%Acast

Prefixes

Not available

Podcasting 2.0 features

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