117episodes
29 minavg. duration
1.9episodes per month
20 MBavg. size
Show 3D

Calendar

20258
MTWTFSS
202417
MTWTFSS
202316
MTWTFSS
202233
MTWTFSS
202113
MTWTFSS
202030
MTWTFSS

Day of the week

Mon51 episodesTue15 episodesWed29 episodesThu11 episodesFri11 episodesSat0 episodesSun0 episodes

Month

Jan9 episodesFeb11 episodesMar13 episodesApr9 episodesMay8 episodesJun5 episodesJul9 episodesAug8 episodesSep11 episodesOct11 episodesNov8 episodesDec15 episodes

Seasons

Not available

Title word cloud

actuallyauditavoidbalancingbarakatbasedbestbetterbrandonbuildbuildingcalculatingcaloriecaloriescardiochazchristophercoachcommoncompletecreatinecutcutsdacruzdawsondeficitdietdietingdifferencedondreateatingefficientevenexerciseexercisesfailurefastingfatfindfindingfixingfocusfoodfullgetgettinggoalgoalsgrowthguidegymhackshoehnholidayshypertrophyimportanceimportantincreasingintakeintermittentisraeteljakejeffjordanjourneykeysknewleanlesslifeliftinglikelonglookloselosinglossmacrosmetabolismmikemindsetminimistakesmotivationmuchmusclemythsnutritionoptimalparkerphysiqueplanprioritiesprogressproteinquickerrealisticrecompositionresultsrulessciencesetsettingshapeshreddedsimultaneouslyskinnysleepsnacksspackmanstrategiesstrengthsuccesssupplementsthingstimetipstoptrackingtrainingtransformationweightwishwithoutworkingworkoutworkouts

Authors

Types

100%Full

Explicit

94%Clean6%Explicit

Audio size

2.6%3 MB24.8%5 MB23.9%10 MB12.8%15 MB9.4%20 MB11.1%30 MB15.4%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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