Shows
The Body Recomp Podcast | Beyond FitnessHow to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to simplify your routine while still building muscle → Smarter splits for time-constrained lifters → What to focus on with home gym equipment → Making progress without bulking or...
2025-05-0252 minThe Body Recomp Podcast | Beyond FitnessThe Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116→ Apply for The Recomp Project | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actua...
2025-04-2330 minThe Body Recomp Podcast | Beyond FitnessLive Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast.In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strategy to drop 10% body fat → Whether to prioritize cardio, steps, or macros for sustainable fat loss → Common mistakes guys make when trying to eat healthy (but not seeing results) → How to o...
2025-04-0943 minThe Body Recomp Podcast | Beyond FitnessPicking the Perfect Training Split for Body Recomposition | Ep. 113→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through:→ The pros and cons of training 2 to 6 days per week→ How to structure your split based on goals, recovery, and schedule→ Why most people overtrain or burn out—and how to avoid it→ Real...
2025-03-2752 minThe Body Recomp Podcast | Beyond FitnessRecomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dietin...
2024-12-161h 02The Body Recomp Podcast | Beyond FitnessMastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's Instag...
2024-05-2832 minThe Body Recomp Podcast | Beyond FitnessRealistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Q&A fitness episode, muscle...
2024-05-2053 minThe Body Recomp Podcast | Beyond FitnessThe Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101→ Apply for The Recomp Project | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!
2024-04-291h 26The Body Recomp Podcast | Beyond FitnessThe Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100→ Apply for The Recomp Project | In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!→ FREE Body Recomp Transformation Guide→ Kade's Instagram
2024-04-221h 02The Body Recomp Podcast | Beyond FitnessWeird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:diet hacks, calorie management, hunger control, lean physiqu...
2024-03-2517 minThe Body Recomp Podcast | Beyond FitnessWhen to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. → FREE Body Recomp Transformation Guide
2024-03-1124 minThe Body Recomp Podcast | Beyond Fitness40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.→ FREE Body Recomp Transformation Guide...
2024-02-2624 minThe Body Recomp Podcast | Beyond Fitness40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!→ FREE Body Recomp Transformation Guide
2024-02-1922 minThe Body Recomp Podcast | Beyond FitnessCalorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95→ Apply for 1-1 Body Recomp Coaching | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking sk...
2024-02-0515 minThe Body Recomp Podcast | Beyond FitnessHow to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:protei...
2024-01-0813 minThe Body Recomp Podcast | Beyond FitnessHow to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93→ Apply for 1-1 Body Recomp Coaching | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:health and fitness guide 2024, calorie control, food quality, protein intake, exercise, sleep, fitness progres...
2024-01-0121 minThe Body Recomp Podcast | Beyond FitnessBuilding Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness journey.→ FREE Body Recomp Transformation Guide...
2023-12-2535 minThe Body Recomp Podcast | Beyond Fitness3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:body recomposition, muscle mass increase, body fat decrease, traditional recomp, muscle gain recomp, long-term recomp, fitness goals, body transformation, muscle building, fat loss strategies.→ Apply for...
2023-12-1816 minThe Body Recomp Podcast | Beyond FitnessBuild Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82 → Apply for 1-1 Body Recomp Coaching | Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and workouts when traveling, how long your workouts should be, how to lose fat and build muscle without tracking your calories or macros, and a lot more! Enjoy! → FREE Body R...
2023-10-1643 minThe Body Recomp Podcast | Beyond FitnessTop Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81 → Apply for 1-1 Body Recomp Coaching | Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
2023-10-0926 minThe Body Recomp Podcast | Beyond FitnessDon't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80 → Apply for 1-1 Body Recomp Coaching | In this episode, we're going over 5 reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body reco...
2023-10-0220 minThe Body Recomp Podcast | Beyond Fitness5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79 → Apply for 1-1 Body Recomp Coaching | In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project
2023-09-2513 minThe Body Recomp Podcast | Beyond FitnessReverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78 → Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning from fat loss to a building or maintenance phase? Tune in to get the answers to all of these questions and more! Enjoy the show!
2023-09-1825 minThe Body Recomp Podcast | Beyond FitnessJordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77 → Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father.We discuss topics ranging from how he balances fitness, parenting, and work, as well as sustainable weight loss, building a healthy relationship with food, kids nutrition, and more! → FREE Body Recomp Transformation Guide
2023-09-1150 minThe Body Recomp Podcast | Beyond FitnessFat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76 → Apply for 1-1 Body Recomp Coaching l In this episode, Jake and I discuss the lesser talked about negatives (along with a couple positives) of getting photoshoot lean. → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade o...
2022-10-0445 minThe Body Recomp Podcast | Beyond FitnessCreatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75 → Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more...
2022-09-2620 minThe Body Recomp Podcast | Beyond FitnessGetting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74 → Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness...
2022-09-2142 minThe Body Recomp Podcast | Beyond FitnessGetting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73 → Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness wh...
2022-09-1233 minThe Body Recomp Podcast | Beyond FitnessCreatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72 → Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrat...
2022-08-1713 minThe Body Recomp Podcast | Beyond FitnessHow To Find Motivation (...Should You Even Try?) - Ep. 71 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-08-0917 minThe Body Recomp Podcast | Beyond FitnessChristopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Chris's Instagram & Website:@christopher.barakat https://www.schoolofgainz.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ ...
2022-08-031h 05The Body Recomp Podcast | Beyond FitnessSupplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-07-2622 minThe Body Recomp Podcast | Beyond FitnessBrandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! -Brandon's IG & Website:@brandondacruz_https://www.brandondacruzfit.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Fo...
2022-07-201h 00The Body Recomp Podcast | Beyond FitnessCalculating Your Calories (Body Recomposition) - Ep. 67 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-07-1217 minThe Body Recomp Podcast | Beyond FitnessDr. Mike Israetel - Science-Based Training & Nutrition - Ep. 66 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-07-0458 minThe Body Recomp Podcast | Beyond FitnessBody Recomposition - The Importance of Sleep - Ep. 65 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-06-2717 minThe Body Recomp Podcast | Beyond FitnessEric Helms - Strength / Hypertrophy Tradeoffs, The Nutrition Hierarchy for Muscle Growth, and More... - Ep. 64 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Eric's Website & IG:https://3dmusclejourney.com/@helms3dmj → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Ka...
2022-06-221h 14The Body Recomp Podcast | Beyond FitnessTraining for Body Recomposition (Building Muscle & Losing Fat) - Ep. 63 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-06-1326 minThe Body Recomp Podcast | Beyond FitnessBrandon DaCruz - Energy Flux / Eat More & Move More - Ep. 62 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Brandon's IG & Website:@brandondacruz_https://www.brandondacruzfit.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-06-061h 16The Body Recomp Podcast | Beyond FitnessBryan Boorstein - Training For Muscle Growth - Ep. 61 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Bryans IG & Websites: @bryanboorsteinhttps://evolvedtrainingsystems.com/https://paragontrainingmethods.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-05-301h 04The Body Recomp Podcast | Beyond FitnessJordan Lips Q&A - Training to Failure, Deloads, Determining Volume, & More - Ep. 60 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Jordan's IG: @jordanlipsfitness → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-05-2353 minThe Body Recomp Podcast | Beyond FitnessMy Journey & Why I Coach - Ep. 59→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-05-1919 minThe Body Recomp Podcast | Beyond FitnessNot Making Progress (Even Though You're Working Hard) - Ep. 58 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-05-1314 minThe Body Recomp Podcast | Beyond FitnessQ&A: HIIT vs LISS Cardio, When to Stop Dieting, "Calories Burned" in The Gym - Ep. 57 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-05-0924 minThe Body Recomp Podcast | Beyond FitnessHow to Plan Out Your Diet for Best Results (Matt's Transformation) - Ep. 56 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-04-2517 minThe Body Recomp Podcast | Beyond FitnessWhy Body Weight Doesn't Matter - Ep. 55 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-04-1817 minThe Body Recomp Podcast | Beyond FitnessThe 5 Keys to Body Recomposition - Ep. 54 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-04-1121 minThe Body Recomp Podcast | Beyond FitnessProtein for Fat Loss... Why?? - Ep. 53 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-04-0415 minThe Body Recomp Podcast | Beyond FitnessWhat NOT to Focus on for Fat Loss - Ep. 52→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-03-2814 minThe Body Recomp Podcast | Beyond FitnessThe 3 Most Important Things in the Gym - Ep. 51 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-03-2117 minThe Body Recomp Podcast | Beyond FitnessWhy Most People Fail in Fitness...- Ep. 50 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-03-1417 minThe Body Recomp Podcast | Beyond FitnessThe 5 Fitness Rules - Ep. 49 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-03-0719 minThe Body Recomp Podcast | Beyond FitnessHow To ACTUALLY Boost Your Metabolism - Ep. 48→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-02-2819 minThe Body Recomp Podcast | Beyond FitnessHow to Finally Stick to Your Diet - Ep. 47→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-02-2128 minThe Body Recomp Podcast | Beyond FitnessWhy You Don't Look Like You Workout - Ep. 46 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-02-1516 minThe Body Recomp Podcast | Beyond FitnessExercises For Muscle Growth - Ep. 45 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-02-0720 minThe Body Recomp Podcast | Beyond FitnessFixing "Skinny Fat" (Build Muscle AND Lose Fat) - Ep. 44 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
2022-01-2829 minThe Body Recomp Podcast | Beyond FitnessThe 5 Nutrition Priorities - Ep. 43 → Apply for 1-1 Body Recomp Coaching l In today's episode, we're diving into the 5 nutritional principles that you need to prioritize correctly to be successful in the long run. No matter your goal, these 5 Nutrition Priorities will apply to you. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→...
2021-03-2518 minThe Body Recomp Podcast | Beyond FitnessQ&A - Steroids, Creatine, Tracking Calories vs Macros, The Paleo Diet, and More - Jeff Hoehn - Ep. 42 → Apply for 1-1 Body Recomp Coaching l Another Q&A this week with my friend and fellow coach, Jeff Hoehn. We dive into a few topics including steroid & creatine use, tracking calories vs tracking macros, our thoughts on the Paleo Diet, and more! Enjoy the show!Jeff's InstagramJeff's Podcast → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and g...
2021-03-1954 minThe Body Recomp Podcast | Beyond Fitness6 Fat Loss Mistakes Holding You Back - Ep. 41→ Apply for 1-1 Body Recomp Coaching l Today's episode goes over some of the most common fat loss mistakes I see as a personal trainer & nutrition coach. Listen in to hear the 6 mistakes you can start addressing today. Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The...
2021-03-1124 minThe Body Recomp Podcast | Beyond FitnessHow Long to Rest Between Sets [Train Optimally] - Ep. 40→ Apply for 1-1 Body Recomp Coaching l Finding the best amount of time to rest between sets brings up a lot of confusion... 1-2 minutes? 2-3 minutes? Even longer? How do you know how long YOU should be resting between sets to get the most out of your training? Well, luckily for you, that's what we're covering in this episode! Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomp...
2021-03-0413 minThe Body Recomp Podcast | Beyond FitnessQ&A - Deciding Calorie Intake, Intermittent Fasting, Tips for Increasing Protein, and More - Jeff Hoehn - Ep. 39 → Apply for 1-1 Body Recomp Coaching l Today I'm joined by my friend Jeff Hoehn for another Q&A episode! We're going over finding your optimal calorie intake, our opinions on Intermittent Fasting, tips for eating enough protein, training adjustments as you get more advanced, and more! Enjoy the show!Jeff's Instagram → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to l...
2021-02-2654 minThe Body Recomp Podcast | Beyond FitnessSetting Your Macros - Ep. 38 → Apply for 1-1 Body Recomp Coaching l Having the "optimal" ratio of protein, fat, and carbs is a fairly hot topic in the industry (with good reason), but a lot of us are completely lost when it comes to macros. Luckily for you, you'll understand exactly how to set up your own macros after listening to today's episode. Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for thos...
2021-02-1813 minThe Body Recomp Podcast | Beyond FitnessCommon Fitness Mistakes - Jeff Hoehn - Ep. 37 → Apply for 1-1 Body Recomp Coaching l I had the pleasure of being interviewed by a friend and fellow coach, Jeff Hoehn, about common fitness mistakes we see being made by clients and those alike. There's a lot of helpful information in this conversation, so I wanted to share it on my podcast as well! Enjoy the show!Jeff's Instagram: @jeffh91_ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for thos...
2021-02-1147 minThe Body Recomp Podcast | Beyond FitnessLosing Fat While Building Muscle - Christopher Barakat - Ep. 36 → Apply for 1-1 Body Recomp Coaching l Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now. This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show!Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts)Christopher's Instagram: @christopher.barakat → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening...
2021-02-041h 05The Body Recomp Podcast | Beyond FitnessScience-Based Training & Nutrition - Dr. Mike Israetel - Ep. 35 → Apply for 1-1 Body Recomp Coaching l Dr. Mike Israetel is one of the most knowledgeable (and hilariously entertaining) people I know in the fitness industry. In this episode, we discuss his training & nutrition methods and have a lot of fun while doing so. Enjoy the show!Mike's Instagram Renaissance Periodization WebsiteRenaissance Periodization YouTube → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitne...
2021-01-291h 01The Body Recomp Podcast | Beyond FitnessUnderrated Training Principles - Ep. 34→ Apply for 1-1 Body Recomp Coaching l Today's episode is all about important training principles that most people overlook when going to the gym. Believe it or not, it isn't all about exercises, sets, and reps! Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project...
2021-01-1514 minThe Body Recomp Podcast | Beyond FitnessPracticing Being Present - Ep. 33 → Apply for 1-1 Body Recomp Coaching l Being caught up in the past and/or future prevents so many of us from living in the now, but without being in the present moment, are we really living? This episode is all about how & why I'm focusing on being a more present person - for myself and those around me. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in...
2021-01-1313 minThe Body Recomp Podcast | Beyond FitnessReach Your Goals Regardless of Motivation - Ep. 32 → Apply for 1-1 Body Recomp Coaching l To accomplish our goals in life, it's crucial we avoid relying on the unreliable - motivation in this case. Motivation, like any other feeling, is bound to come and go without our consent. Listen in to hear my perspective on the importance of motivation, self-discipline, willpower, and systems to keep us in check. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposi...
2021-01-0815 minThe Body Recomp Podcast | Beyond FitnessYou Shouldn't Prioritize Cardio to Lose Fat - Ep. 31 → Apply for 1-1 Body Recomp Coaching l Cardio burns fat, right? Well... not exactly. While cardio can be a great tool to generate a calorie deficit in order to lose fat, it can't be the primary vehicle of fat loss. This episode explains why exactly that is. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (r...
2021-01-0611 minThe Body Recomp Podcast | Beyond FitnessMy 4 Keys to Success in 2021 - Ep. 30 → Apply for 1-1 Body Recomp Coaching l By the way, when I say “successful”, I don’t mean getting rich, driving a fancy car, or living in the bahamas…To me, success is having a clear purpose in life - to be accomplishing something greater than yourself with never-ending growth & improvement.This episode is all about what exactly I'll be doing in 2021 to become more "successful". Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!
2020-12-3123 minThe Body Recomp Podcast | Beyond FitnessHow I Became a Full-Time Online Coach - Chaz Spackman - Ep. 29 → Apply for 1-1 Body Recomp Coaching l I was recently a guest on Chaz Spackman's podcast where we went over my story and how exactly I became a full time online fitness coach. I really enjoyed recording this episode and thought it'd be a great opportunity for you to learn more about me and why I'm so passionate about fitness, so I wanted to share it with you as well. Enjoy the show!Chaz's Instagram: @lostandlifting → FREE Body Recomp Transformation Guide→ Kade's Instagr...
2020-12-3044 minThe Body Recomp Podcast | Beyond Fitness5 Keys to Improve Your Physique - Steve Hall - Ep. 28 → Apply for 1-1 Body Recomp Coaching l This episode with Steve Hall is the episode I wish I could've listened to when I started my fitness journey. The 5 things we go over in this episode are by far the biggest difference makers when it comes to reaching your body composition goal & improving your physique. Enjoy the show!Steve's Instagram: @revivestrongerSteve's Website: https://revivestronger.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body...
2020-12-241h 02The Body Recomp Podcast | Beyond FitnessCalorie Deficit Explained - Ep. 27 → Apply for 1-1 Body Recomp Coaching l The term 'calorie deficit' is being thrown around like nobody's business in the world of fitness, but it's with good reason. In this episode, I give you a quick (somewhat simple) explanation of a calorie deficit and its importance for weight loss. Enjoy the show!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle...
2020-12-2310 minThe Body Recomp Podcast | Beyond FitnessIt's NOT All About Calories - Ep. 26 → Apply for 1-1 Body Recomp Coaching l Believe it or not, there's WAY more to losing fat and/or building muscle than just calories in vs calories out. Yeah, yeah, I know... pretty ironic coming from the guy who constantly preaches the importance of caloric intake. But while calories are the most important aspect of nutrition, they aren't the only aspect. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a bod...
2020-12-1812 minThe Body Recomp Podcast | Beyond FitnessAll Things Building Muscle - Jeff Hoehn - Ep. 25 → Apply for 1-1 Body Recomp Coaching l This is a super informative episode about everything you need to know to get jacked... or "toned" if you're not into that kind of stuff. My guest, Jeff Hoehn, explains his methods and tactics when it comes to training & nutrition for building muscle. You can find Jeff on Instagram here, listen to his podcast here, and read his blog posts here. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*Th...
2020-12-1658 minThe Body Recomp Podcast | Beyond FitnessFinding Your Confidence - Jeremiah Bair - Ep. 24 → Apply for 1-1 Body Recomp Coaching l Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition. In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness. You can find Jeremiah on Instagram @jeremiahbair, on his website https://www.bairfit.com/ and on his podcast Living Lean. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks...
2020-12-111h 04The Body Recomp Podcast | Beyond FitnessOvercoming Anxieties & Discomfort - The Importance of Taking Action - Ep. 23 → Apply for 1-1 Body Recomp Coaching l We all have our own anxieties and feelings of discomfort, but how do we overcome them? Chances are, the only REAL way to overcome them is through taking action... I know, it's not a sexy answer. This short episode goes over a few of my anxieties and how I'm working on overcoming them. Hope you can relate and find value in this one! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This...
2020-12-0809 minThe Body Recomp Podcast | Beyond FitnessTraining & Nutrition, Coaching, Setting Goals, & More - Chaz Spackman - Ep. 22→ Apply for 1-1 Body Recomp Coaching l I had the pleasure of having my business mentor & fellow coach, Chaz Spackman, as the first guest on the podcast. In this episode, we have a discussion around coaching, balancing fitness & life, setting goals, and much more. You can reach Chaz on Instagram & TikTok @lostandlifting, listen to his podcast "Lost & Lifting Talk", and visit his website https://lostandlifting.com/. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This i...
2020-12-041h 01The Body Recomp Podcast | Beyond FitnessMy Top 5 Supplements - Ep. 21 → Apply for 1-1 Body Recomp Coaching l Supplements are a hot topic in the fitness industry, but most aren't as effective as you might think. In this episode, I go over 5 supplements that I truly believe are worth taking (for most individuals). Hope you enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply...
2020-12-0213 minThe Body Recomp Podcast | Beyond FitnessStaying on Track During the Holidays - Ep. 20 → Apply for 1-1 Body Recomp Coaching l Holidays are the 'Achilles heal' to a fitness journey... but only for those that haven't learned how to avoid the biggest progress-killers. In this episode, we go over a few approaches I'm taking to make sure my progress isn't affected throughout this wonderful time of year. Enjoy the episode AND the holidays (: → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want...
2020-11-2410 minThe Body Recomp Podcast | Beyond FitnessDo You REALLY Want It? - Finding Your "Why" - Ep. 19 → Apply for 1-1 Body Recomp Coaching l We're all guilty of falling in love with the reward without genuinely considering the sacrifices required... I was personally slapped in the face with this situation recently, so here's my reminder to you: Do You REALLY want it?Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→
2020-11-1810 minThe Body Recomp Podcast | Beyond FitnessTraining Priorities for Better Results - Ep. 18 → Apply for 1-1 Body Recomp Coaching l Struggling to get results from your training? Chances are, your priorities aren't properly aligned with your desired result. In this episode, we go over what exactly you should prioritize to achieve the results you're looking for. Shoot me a message on Instagram (@kadehowell_) with topics you'd like discussed in future episodes. If you enjoyed the episode, share it with a friend or screenshot it, post it to your Instagram story, and tag me! I appreciate the support! → FREE Body Recomp Transformation Guide...
2020-11-1116 minThe Body Recomp Podcast | Beyond FitnessHow to Set the Right Goals - Ep. 17 → Apply for 1-1 Body Recomp Coaching l Setting the RIGHT goal is the first step in achieving success in any aspect of your life. That said, today's episode is all about the basic guidelines of how to set the right goal for you specifically. Hope you enjoy the episode, and if you do, share it on social media or send it to a friend who'd also enjoy it!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a bo...
2020-11-0411 minThe Body Recomp Podcast | Beyond FitnessBuilding Muscle & Losing Fat Simultaneously (A.K.A. Body Recomposition) - Ep. 16 → Apply for 1-1 Body Recomp Coaching l If you struggle with knowing whether to focus on building muscle or losing fat, this episode should help you significantly - We go over the exact things to focus on in order to accomplish both. Hope you enjoy this one! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Appl...
2020-10-2711 minThe Body Recomp Podcast | Beyond FitnessQ&A - Intermittent Fasting, Keto, Fat Loss Snacks, & More - Ep. 15 → Apply for 1-1 Body Recomp Coaching l In this week's Q&A, we go over my thoughts on Intermittent Fasting, the Keto diet, some of my favorite snacks for fat loss, and more! If you've learned a thing or two from the podcast, share it with some friends who would also benefit from listening! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gai...
2020-10-2015 minThe Body Recomp Podcast | Beyond FitnessSustaining Motivation - Process vs Outcome - Ep. 14 → Apply for 1-1 Body Recomp Coaching l One of the biggest problems I see as a fitness coach is how quickly motivation fades for many individuals. In this episode, we go over why you may be struggling to stay motivated and how you can overcome this issue. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp)....
2020-10-1310 minThe Body Recomp Podcast | Beyond FitnessHow to Quit Eating Junk Food - Ep. 13 → Apply for 1-1 Body Recomp Coaching l Some coaches rely on the "Suck it up and stop eating garbage" approach when attempting to help others rid their junk-food-eating habits. I, on the other hand, lean towards a much different method when helping my clients (and myself) minimize unhealthy eating. I hope this episode sheds some light on how YOU can make a healthy change. Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recompos...
2020-10-0612 minThe Body Recomp Podcast | Beyond FitnessTraining to Failure - How Intensely Should You Exercise? - Ep. 12 → Apply for 1-1 Body Recomp Coaching l To train to failure or not to train to failure? One of the seven wonders of the world... In this weeks episode, we go over all things relating to exercise intensity - Should you ever train to failure? When can training to failure be beneficial? How should you train to failure? Etc. Go ahead and hop right into this episode and enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is...
2020-09-3012 minThe Body Recomp Podcast | Beyond FitnessQ&A - Burning Belly Fat, Creatine, Stretching, & More - Ep. 11 → Apply for 1-1 Body Recomp Coaching l This Q&A goes over questions such as: "How do I burn belly fat?""What is your stretching routine?""How does creatine work?"Along with a few more! If you'd like any question answered on future episodes, shoot me a message on Instagram @kadehowell_. Talk to you next week! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness...
2020-09-2311 minThe Body Recomp Podcast | Beyond FitnessCreating Discipline - Ep. 10 → Apply for 1-1 Body Recomp Coaching l Accomplishing anything difficult in life is virtually impossible without practicing discipline, but it's not as easy as "just practice your discipline". Creating discipline (the realistic way) is exactly what this week's episode is all about. Thanks for listening and I hope it helps! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp)....
2020-09-1609 minThe Body Recomp Podcast | Beyond FitnessTips For Emotional Eating - Ep. 9→ Apply for 1-1 Body Recomp Coaching l Stress & emotional eating is something I've struggled with for years, but these few tips have helped myself and many of my clients manage our eating habits. Share this episode with a friend who would benefit from listening to it. Thanks for listening!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→...
2020-09-0908 minThe Body Recomp Podcast | Beyond FitnessDesign Your Own Training Program - Ep. 8→ Apply for 1-1 Body Recomp Coaching l Stop following the generic training program you found online... Build your own! In this episode, I teach you the 4 steps in designing your very own effective training program based on your specific goal, experience, and lifestyle. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply...
2020-09-0219 minThe Body Recomp Podcast | Beyond FitnessFat Loss Don'ts (The Difference Makers) - Ep. 7→ Apply for 1-1 Body Recomp Coaching l If you genuinely take the information in this episode to heart, I am 100% confident it'll be a HUGE difference maker in your journey. These 5 Dont's have been some of my biggest struggles in my fat-loss journey, but practicing avoiding them has made a drastic improvement in my progress. Thanks again for listening!→ FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who wa...
2020-08-2613 minThe Body Recomp Podcast | Beyond FitnessMy 5 Biggest Mistakes In The Gym - Ep. 6 → Apply for 1-1 Body Recomp Coaching l If you're at all new to the gym, this weeks episode is 100% for you. Heck, even if you aren't 'new' to gym, there's a good chance you're making one or more of these mistakes. The 5 things I discuss are the things that held me back for years and years. If you can address these early on in your journey, you'll be much better off than I was. Thanks for listening! → FREE Body Recomp Transformation Guide→ Kade's Instagram ...
2020-08-1910 minThe Body Recomp Podcast | Beyond FitnessIdeal Rate of Fat Loss - Ep. 5 → Apply for 1-1 Body Recomp Coaching l In today's episode, we discuss the ideal rate of fat-loss along with a brief update on my mini-cut. If you have recommendations for topics for future episodes or what information you'd like me to should share within my mini-cut, head over to my Instagram - @kadehowell_ and shoot me a message. Thanks for listening guys! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in...
2020-08-1112 minThe Body Recomp Podcast | Beyond FitnessWeight Loss vs Fat Loss (Know the Difference!) - Ep. 4→ Apply for 1-1 Body Recomp Coaching l Weight loss & fat loss are often interpreted as the same thing, but there are definite differences that you'll now understand after listening. Hope you find this episode helpful & thank you for listening! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project...
2020-08-0507 minThe Body Recomp Podcast | Beyond FitnessQ&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3 → Apply for 1-1 Body Recomp Coaching l In this episode, we go over 3 questions asked by you guys:How much cardio should you do to lose weight? What should you eat before working out?How do you find your maintenance intake?Shoot me a message on Instagram @howell_fit with any questions you'd like answered on the podcast! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for thos...
2020-07-2912 minThe Body Recomp Podcast | Beyond FitnessThe Journey to Today - Ep. 2 → Apply for 1-1 Body Recomp Coaching l This episode is all about my personal journey and how health & fitness legitimately changed my life. Recording this episode was quite difficult for me, but after giving it much thought, I decided it's a great opportunity to share my story and provide relatable information about myself. Thank you guys for listening and I hope you can take a thing or two from this episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*Th...
2020-07-2111 minThe Body Recomp Podcast | Beyond FitnessA New Perspective - Ep. 1 → Apply for 1-1 Body Recomp Coaching l A brief introduction of The Howell Fit Perspective and what's to come in future episodes. We discuss procrastination, the importance of being uncomfortable, and taking action TODAY. Join us for weekly encouragement, lessons, and entertainment. See you next time (: → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply f...
2020-07-1504 min