adviceanatomyanythingaskbikechampionshipscrampingcyclingdaydomsdrebtepiceverestingflofollowgeorgehealthholidayindoorinjuriesinternationalissuesjimjustinkonalauralaurenmartinmentalmetersmetricsmythsnutritionoceansideoctoberoffseasonopenperformancepostpowerproprofessionalraceracesracingrecaprecoveryrickrielerunrunningseasonshoeshoessiddallsportsststayingstrengthsuperswimswimmingtaperingtipstrainingtransitionstritriathlonusvariabilitywarmwaterworkoutworldzones