Shows
The Evidence Based TriathleteTraining distributionIn this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that chronic overreliance on high-intensity training can have long-term negative effects. The conversation highlights the importance of balanced training load distribution, advocating for a more thoughtful approach that considers not just mileage or intensity, but also lifestyle stressors like sleep, work, and relationships.2025-04-0531 minThe Evidence Based TriathleteHoppingJoin hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode, they explore the science of warming up, the importance of plyometrics, and how a simple five-minute daily hopping routine can improve running economy, optimizing performance and longevity in endurance sports.2025-02-0838 minThe Evidence Based TriathleteSpectatingJohn and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for athletes and the challenges of triathlon racing and spectating. They also explored the technology used in races, including an app that predicts athlete performance based on pace, and the importance of tracking race positions and splits. Lastly, they highlighted the challenges athletes face during transitions in triathlons and the importance of having well-prepared spectators at races.2024-11-1635 minThe Evidence Based TriathleteAdvanced Footwear Technology (AFT)John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to getting back into podcasting. They also discussed the recent evolutions in elite running performance, the challenges of testing and purchasing shoes for research purposes, and the concept of "Super Shoes" and how they might affect different body types. Lastly, they explored the factors contributing to the faster running times of women in endurance sports and the benefits of using super shoes for running.2024-11-1641 minThe Evidence Based TriathleteThe CrashTedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in such events. He also discussed his challenging recovery from multiple fractures, emphasizing the need for patients to take an active role in their healthcare. Lastly, Tedd expressed his determination to complete a half iron man in New Zealand despite his injury, and introduced a potential sponsor for their podcast.2024-09-281h 02The Evidence Based TriathleteStaying in the gameTedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importance of a positive mindset. They also discussed the impact of social media on their approach to sports and injuries, and the challenges of navigating the healthcare system for injury recovery. Lastly, they highlighted the value of connecting with the broader athletic community for support, education, and motivation, and the importance of individuals becoming their own advocates for reputable treatment.2024-08-1046 minThe Evidence Based TriathleteBike componentsTalking about bike components for Tedd's new build.2022-08-1454 minThe Evidence Based TriathleteRunning Myths Part 2Running myths Part 22022-06-041h 04The Evidence Based TriathleteRecovery from Irondistance eventsRecovery from Irondistance events2022-05-2256 minThe Evidence Based TriathleteEBT+LVTC: Age Group World ChampionsA discussion with Justin Riele and Rick Simpson about winning their age group at the Ironman St. George World Championships for 2021.2022-05-121h 07The Evidence Based TriathleteIM St George 2022Ironman St. George 20222022-05-0638 minThe Evidence Based TriathletePower Variability2022-04-3048 minThe Evidence Based TriathleteMental SkillsGreat conversation with Dr. Brad Donohue who created and runs The Optimum Performance Program in Sports (TOPPS). He talked about his research in working on mental skills that are helpful to performance.2022-04-2359 minThe Evidence Based TriathleteBeing sickDealing with being sick when training for an endurance event.2022-04-191h 03The Evidence Based TriathletePost Oceanside 70.3 2022Expect the unexpected.2022-04-1045 minThe Evidence Based TriathleteIM 70.3 OceansideIM Oceanside preview2022-03-261h 02The Evidence Based TriathleteTraining LoadsTraining Loads2022-03-201h 11The Evidence Based TriathleteAerodynamicsAerodynamics2022-03-201h 04The Evidence Based TriathleteA visit to ElevateA visit to Elevate2022-03-201h 06The Evidence Based TriathleteBonkingBonking2022-03-201h 03The Evidence Based TriathleteThe long swim, bike, run sessionThe long swim, bike, run session2022-03-201h 00The Evidence Based TriathleteStrength TrainingStrength Training2022-02-201h 02The Evidence Based TriathleteTrail runningTrail running2022-02-201h 01The Evidence Based TriathleteGI IssuesGI issues2022-02-201h 03The Evidence Based TriathleteRace Day IssuesRace Day Issues2022-02-201h 07The Evidence Based TriathleteSwim tips with RickSwim tips with Rick Simpson - Elite Age Group athlete2022-02-201h 06The Evidence Based TriathleteTraining progression rules - Part 2Training Progression Rules - Part 22022-02-201h 03The Evidence Based TriathleteHeart rate variabilityHeart rate variability2022-02-201h 04The Evidence Based TriathleteTreadmill and Overground runningTreadmill and Overground Running2022-02-201h 01The Evidence Based TriathletePeriodization+More on periodization2022-02-2047 minThe Evidence Based TriathleteCycling injuriesCycling injuries2022-02-2058 minThe Evidence Based TriathleteHydrationHydration2022-02-191h 10The Evidence Based TriathleteSwim anxietySwim anxiety2022-02-1954 minThe Evidence Based TriathleteIM St George 70.3 PreviewIM St George 70.3 Preview2022-01-111h 00The Evidence Based TriathleteBlood Flow RestrictionBlood Flow Restriction2022-01-111h 00The Evidence Based TriathleteTraining 2021Training 20212022-01-111h 01The Evidence Based TriathleteRecovery - Part 2Recovery - Part 22022-01-1157 minThe Evidence Based TriathleteIronman 70.3 2021 World Championship EveIronman 70.3 2021 World Championship Eve2022-01-1156 minThe Evidence Based TriathleteRecovery: SleepRecovery: Sleep2022-01-111h 01The Evidence Based TriathleteAsk us anything - about triathlonAsk us anything - about triathlon ... another again!2022-01-1159 minThe Evidence Based TriathleteAsk us anything - about triathlonAsk us anything - about triathlon ... again2022-01-1158 minThe Evidence Based TriathleteTriathlete Health - Part 1Triathlete Health - Part 12022-01-111h 06The Evidence Based TriathleteRun tipsRun tips2022-01-111h 05The Evidence Based TriathleteTriathlete Health - Part 2Triathlete Health - Part 22022-01-111h 10The Evidence Based TriathleteRainDealing with rain.2022-01-1159 minThe Evidence Based TriathleteDr. Stacy SimsDr. Stacy Sims is an internationally known researcher and expert in exercise physiology and nutrition - especially in the area of the female athlete. She emphasizes that women are physiologically different from men. She coined the term that “Women are not small men” and that scientists and researchers need to acknowledge idea and should do separate research on women when it comes to physiological testing. She is also known for her work in hormonal health. In July of 2016, Dr. Sims came out with the book “Roar” as a nutritional and training guide designed for women who want to train to the b...2021-12-0358 minThe Evidence Based TriathleteTraining Camp Planning2021-11-101h 03The Evidence Based TriathleteRun metrics2021-11-101h 06The Evidence Based TriathleteTransitions2021-11-101h 01The Evidence Based TriathleteThe Running Shoe2021-11-1049 minThe Evidence Based TriathleteHawaii 70.3 20212021-11-1027 minThe Evidence Based TriathleteTapering2021-11-1059 minThe Evidence Based TriathleteRecovery between races2021-11-101h 03The Evidence Based TriathleteSwim tips2021-11-101h 05The Evidence Based TriathleteSwim tips #22021-11-101h 08The Evidence Based TriathleteAltitude2021-11-1057 minThe Evidence Based TriathleteMore on consistency2021-11-1059 minThe Evidence Based TriathleteAnti-doping2021-11-0952 minThe Evidence Based TriathleteAsk us anything - about triathlon2021-11-0959 minThe Evidence Based TriathleteSwimming Injuries2021-11-0956 minThe Evidence Based TriathleteThe Garage: Bike Anatomy2021-11-091h 05The Evidence Based TriathleteThe Foam Roller2021-09-3059 minThe Evidence Based TriathleteThe New Triathlete2021-09-301h 02The Evidence Based TriathleteHow to use Power Meters2021-09-301h 05The Evidence Based TriathleteTypes of Power Meters2021-09-301h 08The Evidence Based TriathleteHoliday special: Gifts!2021-09-3056 minThe Evidence Based TriathleteConsistent Training2021-09-3057 minThe Evidence Based TriathleteIndoor cycling2021-09-301h 02The Evidence Based TriathleteStaying warm2021-09-301h 03The Evidence Based TriathleteTraining Zones2021-09-301h 04The Evidence Based TriathleteThe Warm-Up2021-09-301h 01The Evidence Based TriathleteIM Arizona Review and Tips2021-09-301h 13The Evidence Based TriathleteCooling after workout2021-09-301h 05The Evidence Based TriathleteEverestingGreat to talk with Tedd about his successful Everesting event - 29,029' of climbing!2021-08-241h 04The Evidence Based TriathleteWheelsA discussion with Jon Thornham - owner and CEO of Flo Cycling - about all things wheels.2021-08-2452 minThe Evidence Based TriathleteRunning a faster 5 Km race.Tips to run a 5 K faster.2021-08-241h 10The Evidence Based TriathleteEveresting Follow-UpFollow up on Tedd's Everesting Epic October.2021-08-241h 04The Evidence Based TriathleteOffseasonTedd and John talk about how to manage the offseason.2021-08-241h 04The Evidence Based TriathleteOpen Water SwimmingTedd and John talk about open water swimming from the start to the finish.2021-08-2458 minThe Evidence Based TriathleteTime Trial TalkTedd and John talk about Time Trial tips.2021-08-241h 06The Evidence Based TriathleteCrampingWe talked with Lauren Dickey, doctoral student at the University of Nevada, Las Vegas, about theories and treatments of cramping during exercise. She gave some fantastic practical tips (e.g., 'cramp journal') that are very helpful.2021-08-241h 02The Evidence Based TriathleteOptimized Fat MetabolismWe talked with Peter Defty from Optimized Fat Metabolism (https://ofm.io/). In this conversation, we talk about everything from fueling for endurance events to fat adaptation. Lots of good physiology and practical tips.2021-08-2453 minThe Evidence Based TriathleteEpic October (2020)Tedd and John talk about athletes setting individual goals for Epic October (2020).2021-08-2448 minThe Evidence Based TriathleteEpic October (2020) Follow UpTedd and John talk about the first (unsuccessful) attempt at the Willow Beach to Mt. Charleston Epic Challenge.2021-08-241h 09The Evidence Based TriathleteRelationshipsTedd and John talk with Dr. Katherine (Kat) Hertlein about relationships for the triathlete. Some great information and tips for the athlete and partner. Remember, triathlon is an individual sport that we do not do alone. https://www.unlv.edu/people/katherine-hertlein2021-08-2458 minThe Evidence Based TriathleteSwim tipsA conversation with Tedd Girouard and John Mercer about the physics of swimming and some practical tips to go faster.2021-08-101h 08The Evidence Based TriathleteWhat's in your toolkit?Tedd and John share the tools and supplies they carry in their bike tool kit.2021-08-1053 minThe Evidence Based TriathleteNutrition for SportsA conversation with Nicole Kiley (UNLV Sports Dietitian) about all-things related to nutrition for endurance sports.2021-08-101h 03The Evidence Based TriathleteTraining PeaksA talk about how to use Training Peaks software to track fitness. 2021-08-101h 09The Evidence Based TriathleteGlute ActivationTedd and John talk about the importance of the 'glutes' and some exercise to activate them.2021-08-101h 00The Evidence Based TriathleteWetsuits - HUUB DesignsVideo conversation with Dean Jackson - owner of HUUB Designs on how he started the company and his approach to wetsuit innovation.2021-08-1058 minThe Evidence Based TriathleteBike Frames and Fit - Dimond CyclingVideo conversation will be with TJ Tollakson and Jonathan Blyer: "Bike frames and Bike fitting." TJ is the owner and CEO of Dimond Bikes and leading innovator of bike frame design. Jonathan is owner of ACME Bicycle Company (Brooklyn, NY) and an expert bike fitter.2021-08-101h 05The Evidence Based TriathletePro Talks - Laura SiddallGreat to talk with Professional Triathlete Laura Siddall. We covered a number of topics from her entering the triathlon word, the art & science of training, and community outreach.2021-08-101h 03The Evidence Based TriathleteBuilding routes in StravaTedd Girouard goes through the details of setting up routes via Strava.2021-08-101h 01The Evidence Based TriathleteRunning Stride Frequency: Why it matters, and why it does not.Tedd Griouard and John Mercer talk about running stride frequency.2021-08-101h 07The Evidence Based TriathletePutting Nutrition Advice in MotionTedd Girouard and John Mercer talk about how they digest (pun intended) nutrition advice and apply to their regular diets as well as race day.2021-08-101h 05The Evidence Based TriathleteRace MistakesA video conversation with Tedd Girouard and John Mercer who talk about race mistakes they've made ... and how to recover from them and avoid them in the future.2021-08-1047 minThe Evidence Based TriathleteFlo CyclingWe talk with Jon Thorham from Flo Cycling about how he got started in the cycling wheel business and how his company approaches innovation.2021-08-101h 11The Evidence Based TriathleteThe Evidence Based Triathlete - IM AZTedd and John talk about tips for those getting ready to take on Ironman Arizona 2020.2020-11-081h 13The Evidence Based TriathleteThe Evidence Based Triathlete - OffseasonTedd and John talk about the importance of offseason.2020-11-011h 04