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641episodes
39 minavg. duration
11.2episodes per month
27.2 MBavg. size
Show 3D

Calendar

202596
MTWTFSS
2024155
MTWTFSS
2023157
MTWTFSS
2022115
MTWTFSS
2021107
MTWTFSS
20208
MTWTFSS

Day of the week

Mon146 episodesTue4 episodesWed242 episodesThu4 episodesFri244 episodesSat1 episodeSun0 episodes

Month

Jan58 episodesFeb52 episodesMar59 episodesApr58 episodesMay57 episodesJun56 episodesJul58 episodesAug48 episodesSep45 episodesOct45 episodesNov48 episodesDec57 episodes

Seasons

Not available

Title word cloud

actuallyadaptationappearanceapproacharoundbackbairbestbetterbodybonusboorsteinbrandonbreakbryanbuildbuildingbusycaloriecaloriescalscantcarbscardiochangeschangingclientclientscoachingcommoncompcompositioncreatinecurrentcutcuttingcyclecyclingdacruzdaydaysdeficitdeloaddeloadsdietdietingdietsdifferencesdreateatingenergyenoughericexerciseexercisesfailurefastfastedfastingfatfindingfitnessfoodfreefrequencygaingainsgetgettinggoalsgoodgrowthguesthallhealthhelmshighhigherhrvhungerhungryhypertrophyimpactimportanceimportantimproveincreaseincreasinginjuryjeremiahjordanknowlastlengthenedlessonslevelslifelifestyleliftinglikelipslonglookloselosinglosslowlowermacrosmaintainmaintainingmaintenancemakemanagemanymartinmaximizemealmealsmetabolicmetabolismmikemindsetminimisconceptionsmistakesmuchmythsneedneedsnutritionoftenoverviewpainpartialsperperformanceperiodizationphasephasesphysiqueplateauprepprogramprogrammingprogressproteinrangerangesrereasonsrecomprecompositionrecoveryrefaloreprepsresearchresultsreversesciencesetssleepslowspecializationsplitsstaystepsstevestrategiesstrengthstressstrugglesupersetssupplementssurplusthingsthoughtstimetimingtipstoptracktrackingtraintrainingupdateusevolumewaysweekweightweightswomenworkworkingworkoutworkoutszone

Authors

Types

100%Full

Explicit

99.5%Clean0.5%Explicit

Audio size

0.5%2 MB0.2%3 MB2.5%5 MB27.3%10 MB18.7%15 MB10.8%20 MB9.5%30 MB28.5%40 MB2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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