Jeff Hoehn - Podcast Details

Shows

The Mind Muscle ConnectionWhy The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique.We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more.If you’ve ever felt frustrated with slow progress, stressed about gaining weight, or over...2025-05-281h 05

Mastering MenopauseJeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause?We break down:Why body recomposition IS possible over 40 (and how it works)What to expect during a maintenance phase (spoiler: it’s not “doing nothing”)How to train and eat to maintain muscle during fat lossThe truth about hydration, sleep, and meal timing, and how they affect your resultsNew research on cr...2025-05-2848 min

The Allison Pavone ShowConversation with Jeff Hoehn, an online Coach that helps busy professionals over the age of 30 lose body fat and gain lean muscle.Today, I had the pleasure of having Jeff Hoehn, an online coach that helps busy professionals over the age of 30 with body composition, building muscle and improve long term health. Jeff has over a decade of experience with helping men and women build muscle, drop fat and overall help people feel great! Jeff has his master's degree in human performance, Nutrition, Functional Nutrition and metabolism specialist. He is also a Certified strength and conditioning coach. Jeff also has a podcast called The Mind Muscle Connection.Our conversation covered:1. Why you should not be in a...2025-05-151h 13

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersHow to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recomposition--Can you lose fat and build muscle at the same time, without gaining or losing weight, but instead by eating at maintenance calories to achieve the holy grail of body recomposition (aka "body recomp")?Jeff Hoehn of The Mind Muscle Connection podcast and I break down what's possible and how to adjust your diet and training to create an environment for body recomp at...2025-04-1633 min

The Mind Muscle ConnectionHow To Get The Most Out Of Your Building Phase (Replay From On The Fit To Transform Podcast)| Ep 575Welcome to the Mind Muscle Connection Podcast!In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the most out of your building phase! If you've ever wondered whether you really need to be in a calorie surplus to build muscle — or if you feel stuck in a dieting cycle without seeing the results you want, this conversation is for you.We discuss key topics such as effective training, the vital role of sleep in recovery, and how to improve your nutrition quality. Plus, prac...2025-03-261h 07

The Mind Muscle ConnectionThe 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want!If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importance of exercise, sleep, mindset, and stress management, we’ll provide practical insights and relatable tips you can implement right away.This is a very insightful episode...2025-03-0538 min

The Mind Muscle ConnectionAchieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.Join me for an authentic conversation filled with relatable experiences and takeaways!Let’s talk about:Intr...2025-02-2154 min

Stronger Dads CollectiveEp. 89 - Jeff Hoehn: How to Achieve Body RecompositionDon't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. In Episode 89, I’m joined by Jeff Hoehn, a husband and father of one. Jeff is a body recomposition health coach and host of The Mind Muscle Connection podcast. I really enjoyed this chat. Since Jeff’s a new dad, we spent some time talking about how becoming a parent has shaped his approach to training and how he’s handled the challenges that come with those early days of fatherhood. We also covered the fundamentals of improving your body composition, focusing on the key principles - or “big rocks” - you...2025-02-011h 03

The Mind Muscle ConnectionEpisode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and SleepWelcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress on appetite, and how certain food choices can either elevate or mitigate hunger.If you've ever...2024-11-0854 min

Nutrition & LifeStrategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff HoehnWelcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff shares his personal struggles with gut health, revealing why he had to ditch chewing gum entirely. They discuss the critical balance between food volume and calorie intake, highlighting common mistakes in nutrition tracking that often hinder fat loss, like misjudging snacks, cooking sprays...2024-10-2554 min

The Mind Muscle ConnectionEpisode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like age, genetics and lifestyle play a role in training.If y...2024-09-271h 07

The Mind Muscle ConnectionEpisode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.Ready to transform your body without the confusion and frustration?In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.We’ll talk about why it’s not about how much you work out, but how you work out. Plus, Jeff rev...2024-09-231h 12

Incite ChangeBody Recomp with Jeff HoehnToday with us on the Incite Change Podcast, Coach Mauro sits down with Jeff Hoehn. Jeff owns JH Health & Fitness where he helps clients achieve a body recomp, by building muscle and losing fat through my science-backed body recomp methods. His drive and experience used to help clients are due to his personal experience. Know wherever you’re on your fitness journey right now, Jeff has been there at some point and helped someone go through it. The beginning of his fitness journey is not as standard as it...2024-07-161h 14

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersQ&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey?Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming menopause-related hurdles. They dive into the controversial topic of rapid weight loss, the importance of structured diet breaks, and the real deal about slow metabolism. Philip and Jeff also compare powerlifting and bodybuilding during fat loss phases, emphasizing the role of heavy compound lifts...2024-06-251h 02

The Mind Muscle ConnectionEpisode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and BodybuildersWelcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah’s own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!2024-05-291h 14

The Mind Muscle ConnectionEpisode 445: 5 Pillars Of A Body Recomp (Guest Appearance On The MFC Approach Podcast)Welcome to the Mind Muscle Connection Podcast!I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition — the 5 pillars of a body recomp.We kicked things off by defining what body recomp actually means, then broke down the key factors and aspects that influence it. We also explored the important roles of nutrition, sleep, and stress management in achieving body recomposition goals, plus a lot more.It was a super informative and fun conversation, so make sure to check it out!Let’s talk...2024-05-2443 min

Mastering MenopauseJeff Hoehn-RIR's, Progressive Training for WomenJeff Hoehn on RIR/TrainingJeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reaching muscular failure. The goal is to train with enough intensity to drive muscle growth, but not to the point of failure every set to allow for better recovery and injury prevention.Factors Affecting RIR Accuracy @ 3:45Jeff discussed factors that can impact the accuracy of RIR estimates, including:Participants tend to underestimate RIR by about 1...2024-05-1249 min

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low SleepHow long should you rest between sets? What to do if you're gaining too much on a bulk? Can women over 50 overcome menopause weight-loss resistance and is it a thing? How to train when transitioning from bulking to cutting? In today's episode, fitness expert and coach Jeff Hoehn joins Philip (@witsandweights) as a co-host. They dive deep into various fitness topics in this Q&A session, including the challenges of weight loss during menopause, strategies for bulking without excessive weight gain, the optimal rest intervals for muscle growth and strength, and the impact of sleep on cutting...2024-05-031h 08

The Mind Muscle ConnectionEpisode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)Welcome to the Mind Muscle Connection Podcast!I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit.I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen!Let’s talk about:IntroductionJeff Hoehn2022 study - Progre...2024-04-121h 00

The Mind Muscle ConnectionEpisode 420: Jeff Alberts - How To Maintain Training Into Your 40s and BeyondWelcome to the Mind Muscle Connection Podcast!In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond.We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s.This is such an interesting episode so be sure...2024-03-271h 05