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PREP and DEFEND

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDoes not stopFifty Strong50Seasoned Speaker3
70episodes
41 minavg. duration
1.4episodes per month
28.4 MBavg. size
Show 3D

Calendar

20256
MTWTFSS
20240
MTWTFSS
20232
MTWTFSS
202221
MTWTFSS
202138
MTWTFSS

Day of the week

Mon38 episodesTue4 episodesWed5 episodesThu12 episodesFri3 episodesSat0 episodesSun8 episodes

Month

Jan5 episodesFeb3 episodesMar4 episodesApr9 episodesMay4 episodesJun3 episodesJul5 episodesAug8 episodesSep12 episodesOct7 episodesNov5 episodesDec5 episodes

Seasons

Not available

Title word cloud

academyandradebecomingbreathingbrownbuildingcareercharliechrisdailydavedondutyfamilyfirefirefighterfirefightersfirstfitnessgoalsgymhotshotinjuryjohnjuliankevinleadershiplessonslifemasterymentalmentormichaelnoahnowoutdoorsperiodizedpersonalperspectivesphasesplanningprepreparationprogramrecoveryrespondersrooruanorunningseasonserranosuccesstacticaltalktebotipstrainingtylerwellnesswelshwildlandworkworkingworkoutworkouts

Authors

73.9%VenturAthlete.com - Tactical Fitness Leadership13%PREP and DEFEND - Chris Ruano8.7%VenturAthlete - Chris Ruano - Fitness Leadership Consultant1.4%VenturAthlete - Tactical Fitness Leadership1.4%VenturAthlete.com - Tactical Athlete Leadership1.4%Chris Ruano - Fitness Leadership Consultant

Types

98.6%Full

Explicit

89.9%Clean10.1%Explicit

Audio size

2.9%5 MB11.6%10 MB10.1%15 MB23.2%20 MB31.9%30 MB20.3%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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