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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

196episodes
27 minavg. duration
4.2episodes per month
18.8 MBavg. size

Episode length

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Calendar

202513
MTWTFSS
202423
MTWTFSS
202337
MTWTFSS
202283
MTWTFSS
202122
MTWTFSS

Day of the week

Mon24 episodesTue3 episodesWed96 episodesThu32 episodesFri13 episodesSat0 episodesSun28 episodes

Month

Jan15 episodesFeb17 episodesMar17 episodesApr16 episodesMay11 episodesJun14 episodesJul19 episodesAug21 episodesSep16 episodesOct16 episodesNov15 episodesDec19 episodes

Seasons

45Season #1

Title word cloud

achieveactuallyaffectaffectsagealcoholanxietyaskbackbadbalanceblackbodybuildingbusychargechatconsistencycontrolcorecountingcycledailydietdondresseateatingelliottensuringexerciseexercisingfamilyfatfeelfeelingfindfindingfirstfitfitnessfoodfreedomgetgivinggoalsgoodgotgroupguideguilthabitsharminghealthhelpholdingholidayimageimportantimprovejourneykeepkeyknowlesslessonlifelifelonglisteninglittlelonglongerloselosslovelovingmacromakemanagemeansmotivatedmotivationmovemovingmumovercomepowerpowerfulpregnancyprogramprogressprojectproteinputtingquestionsrealreallyrecoveryreduceregimerelatedrelationshiprenaeresultsscaleseasonselfsleepstartstartedstartingstaystickstopstrengthstressstrongsuccesssyndrometaketermthingsthrivingtimetipstodaytoptrackingtrainingtrulyunderstandingusewantwayweekendweighweightwellwithinwithoutworkingworkoutworkoutsyear

Authors

99.4%Renae Elliott0.6%Renae Elliott with Helena Cullens

Types

92.3%Full

Explicit

100%Clean

Audio size

0.6%1 MB4.4%5 MB7.7%10 MB36.5%15 MB42%20 MB6.6%30 MB1.7%40 MB0.6%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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