Shows
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#145: Working on your Mindset is the most effective way to Lose Weight Long-termWelcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve.Hosted by mindset coach - Renae Elliott, She will debunk diet myths, challenge conventional weight loss approaches, and inspire you to take charge of your health and well-being from a whole new perspective.In this episode, we'll cover:A Growth Mindset for Progress: Dive...
2023-08-0136 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#143: The Power of Building Unbreakable FoundationIn this podcast, we'll uncover the secrets to constructing a foundation that withstands the tests of time. Hosted by Renae Elliott, this thought-provoking show invites listeners to embark on a transformative journey of personal growth. From the power of mindset and the importance of discipline to the art of resilience and the significance of nurturing well-being, this podcast offers practical insights and actionable strategies for success. If you are someone who is seeking personal development, this podcast equips you with the tools to create a foundation that thrives amidst adversity.Join Renae as she skillfully n...
2023-07-0521 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFEITZINU Podcast by Renae ElliottITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Love this podcast? We love to hear it from you!If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for p...
2023-06-3001 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFEITZINU Podcast by Renae ElliottITZINU podcast is dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membershipMY PT BUDDY: https://www.elliotts-pt.com.au/my-pt-buddyCHERISH YOUR BODY PROGRAM: https://www.elliotts-pt.com.au/cherish-your-bodyGOAL GETTER PROGRAM: https://www.elliotts-pt.com.au/g...
2023-06-3005 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#131: QUESTIONS TO ASK YOURSELF BEFORE STARTING A NEW EXERCISE REGIMEWelcome to Elliott's PT podcast. I'm Renae, and in today's episode, we'll be discussing the important questions to ask yourself before starting a new exercise regime. 1: WHY ARE YOU DOING THIS?By reflecting on your reasons for starting a new exercise regime, you can identify what you hope to achieve and set realistic goals accordingly. This can also help you stay motivated, especially when you face obstacles or setbacks along the way.2. WHAT DO YOU WANT TO GET OUT OF THIS?This might include wanting to improve your overall health, lose weight, gain m...
2023-03-2924 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#130: UNDERSTANDING 7 STAGE OF CHANGEThe concept of change is something that we all encounter in our lives, whether it be personal or professional. However, navigating through these changes can often be a challenging and overwhelming experience. That's why the "7 Stages of Change" podcast is an invaluable resource for those looking to understand and successfully manage the process of change.Hosted by Renae Elliott, the "7 Stages of Change" podcast breaks down the various stages of change that we all go through in our lives.Here is an overview of the 7 stages of change covered in the podcast:Pre-contemplation
2023-03-2347 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#122: WHAT IS STOPPING YOUR PROGRESSHave you ever made a New Year resolution and then nothing happened? That was because you didn’t follow through; you didn’t perform the necessary daily rituals.In life, you don’t suddenly become successful. You become successful over time from the little things you do every day. Failure occurs the same way. All the little daily failures and procrastinations come together to cause you to fail.With this principle in mind, I want to share with you in this podcast some little things you do that stop you from moving forward in life. Your p...
2022-12-2130 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#121: IT'S NEVER TOO LATE TO START EXERCISINGThe health benefits of movement can extend to all ages. If you thought it's too late in life to start exercising, you are wrong. Taking up exercise in your 70s or 80s can still have major benefits, a study has found. According to a study, even those who have avoided exercise their entire lives greatly benefit from starting a resistance exercise and weight training routine at an older age.Exercise should be a part of your lifestyle at any age and it is never too late to enhance your health and fitness.Listen to this...
2022-12-1829 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#120: FAILURE IS THE KET TO SUCCESSFailure can be frightening, but what if it was in fact the key to success? Failure gives us the opportunity to bounce back, learn from our mistakes, and helps us appreciate success.The hardest and most important lessons have always come from our failures – it’s what ultimately helped us become successful.Success cannot come without failure. True success comes from perseverance and endurance, embracing failure, and taking something positive from every failure. Listen to this podcast now. Available on all Podcast Platform________________________________________PRODUCTS:WEBSITE https://www...
2022-12-1425 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#119: EXERCISE TO SUIT EVERYONEWe know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. I and Helena got your back (and body)!Listen to this podcast available on all podcast platforms. _______________________________________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membershipMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DR...
2022-12-0725 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#118: SILLY SEASON PREPARATIONIt’s getting towards the pointy end of the year and for many people, that means things like time off work, all those stressful work deadlines, gift shopping, holidays, and celebrations can really take a toll on your overall well-being.The best way to keep your self-care in check is to be prepared - especially as all your usual routines go out the window! Here in this podcast, I'll share with you tips to look after yourself over the holiday season.Are you ready for the silly season? To make the most of you...
2022-12-0526 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#116: LOOK AT ALL THE ASPECTS TO ACHIEVING YOUR GOALSHaving ambition and setting goals is a massive part of who you are, so don’t take it lightly. Whether you’ve your heart set on running a marathon, starting a business, or dropping a dress size, everything is achievable. It just takes the right mindset.We all know that ‘goal setting is very important, but remember that setting your goal is only one of the steps on the journey in order to achieve it...But you want to achieve that goal, don’t you? Ah, now that takes a little more effort. That takes applicat...
2022-11-2821 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#115: IS FEAR HOLDING YOU BACK If you had to pick between being fearful and being fearless, which would best describe you?If you’re one to hold back on decisions or avoid taking certain risks because of fear, are you content with your choices–or, do you feel restricted, and perhaps even have some sort of regret for not having been more bold about your decisions?Fear is a scary emotion that can sometimes cripple us and hold us back from unleashing our true potential in life. Whether we like it or not, there’s always some form of fear in us.
2022-11-0932 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#114: MOST IMPORTANT RELATIONSHIP YOU CAN HAVETime is one of the most mysterious forces in the universe. Time plays a significant role in our life. Time helps us make a good habit of structuring and organizing our daily activities. If you understand the value of time better, you can gain experience and develop skills over time. Time is the most valuable resource because you cannot take it back.________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceLITTLE BLACK DRESS PROJECT: https...
2022-11-0627 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#113: HEALTH AND WELLNESS WITH DONNA SUTORThe new podcast episode is live now. In today's episode, I interviewed Donna - A successful dynamic businesswoman. 30+ years in the business of Wellness mentoring, Strategy, Training, Presenting, Coaching, and education.We talk about practicing Healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.Listen to the full episode.Available on all podcast platforms. _______________________________________________PRODUCTS:WEBSITE...
2022-11-0234 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#112: HOW TO GET STARTED WITH WEIGHT LOSSLosing weight takes commitment and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to eat a variety of healthy foods, get regular physical activity, get enough sleep, and manage stress.Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself.Listen to this podcast now as I discuss a few tips on how you can start your journey on weight loss. Available on all Podcast platforms.________________________________________PRODUCTS:...
2022-10-2322 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#111: HOW TO GET MOTIVATEDWhat happens when you can't find the motivation or you can't stay motivated?Our greatest resource is our own motivation. Something you can tap into and harness. In this episode, I discuss tactics to create motivation and ways to sustain that motivation.Go listen now. Available on all podcast platforms. PRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products...
2022-10-1930 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#109: INVEST IN YOURSELFWhat’s the first thing you think about when you hear the word “investing”? Probably investing in stocks, real estate, or savings. But what about yourself? Whether that’s expanding your knowledge, developing positive new habits (while breaking negative ones), or getting your financial and personal affairs organized, it’s your responsibility to give back to yourself before you can give your time and energy to other people and things.Investing in yourself is a sure-fire way to heap a return on investments. And we promise, after spending these next 12 months working on yourself, you’ll be glad you did...
2022-10-1331 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#108: STRONG MUM WITH MANDYHad an amazing conversation with Mandy. One of the consistent members of Elliott's PT and she's also been a part of the Little black dress project. She wanted to get some really good workouts in, lose some weight and make healthy changes in her life while having a baby. Mandy works so hard in every workout even though we all know that being a mum is really daunting to start to exercise - We tend to always put ourselves last. Let's listen to her story in this podcast. Full episodes is available on...
2022-10-0534 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#107: STARTING FIT | A Podcast by Renae ElliottThe latest Podcast episode with Julianne is out now! Starting up with your new fitness community, it’s a great time to think about attitudes and practices you can put in place to set yourself up for success with your fitness goals. JULIANNE: “I like ELLIOTT’s PT because it is relaxed, fun, and friendly, the most comfortable I have ever felt in a gym. I dedicated 2022 to regaining my health and was looking for an exercise environment to help me achieve my goals. I chose Elliotts because it was close to home with small...
2022-10-0316 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#106: GUILT AROUND FOOD AND EXERCISEPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK: https://www.facebook.com/RenaeElliottPTINSTAGRAM: https://www.instagram.com/elliotts_pt/
2022-09-2825 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#105: LISTEN TO YOUR BODYLearning what works for youListening to your body means to be mindfully aware of how you usually feel and when things feel different.Your body will often let you know if something suddenly goes drastically wrong.Should you need a REST DAY?You don’t feel up to your regular workout. Should you pass? Tune in.Do you feel sore and worn out? Then you may need a lighter day.Or are you feeling tempted by your favorite show and your couch?How often you need rest depends on how ha...
2022-09-2534 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#104: MAKE DATA DRIVEN DECISIONSPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK: https://www.facebook.com/RenaeElliottPTINSTAGRAM: https://www.instagram.com/elliotts_pt/
2022-09-2123 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#102: HOW JOURNALING CAN BE TRANSFORMATIONALPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK: https://www.facebook.com/RenaeElliottPTINSTAGRAM: https://www.instagram.com/elliotts_pt/
2022-09-1432 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#101: GET BACK TO THE BASIC FUNDAMENTALSPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:FACEBOOK: https://www.facebook.com/RenaeElliottPTINSTAGRAM: https://www.instagram.com/elliotts_pt/
2022-09-1221 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#100: ARE WE FOCUSING ON THE WRONG THINGSStop focusing on the bad. There’s a lot of good in your life, if you’d only look around and see it. You have so much to be grateful for, and grateful people are generally much better off than ungrateful people.Stop focusing on what you did wrong, and focus on how you can do better next time.Stop focusing on next year. Focus on today, right now.Stop focusing on thinking. Start focusing on doing — even if it’s not perfect. Even if it sucks right now. Done is better than per...
2022-09-0427 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#98: HOW TO BE A SAVVY FOOD SHOPPERAre you confused and overwhelmed when it comes to grocery shopping? Do you dislike grocery shopping? We hear so much about what foods to avoid– but what should we actually buy at the store? Here are some tips to help you demystify food shopping.Eating healthy can be quite costly but especially during these pandemic times. With lower income, healthy eating may seem unrealistic.Luckily, I have a handful of tips and strategies you can implement today that can make healthy eating that much more attainable. IF YOU WANT TO...
2022-08-2825 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#96: PROTEIN IN YOUR DIETOne tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes____________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.co...
2022-08-1537 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#95: IMPROVE AND MANAGE YOUR SLEEPDo you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising....Listen to this podcast as I share tips that will help you sleep better at night and be more energetic and productive during your work hours. _________________________________________________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND M...
2022-08-1138 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#94: GET YOUR HEAD EATING MOREEating foods that are good for you while staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.Change the way you think of food listen to this podcast now.___________________________________________________________ IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:
2022-08-0835 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#93: ARE YOU STRESSED MORE THAN YOU REALISEEverybody gets stressed sometimes. A little bit of stress won’t hurt, and in some cases may even be beneficial, but chronic stress can lead to health problems down the line.Excessive stress can contribute to a host of maladies — high blood pressure, depression, overeating, insomnia, heartburn, ulcers, aches and pains and many, many more.Everybody deals with stress.Listen now to this podcast now and know if you are now dealing with stressed more than you realise._________________________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEAL...
2022-08-0430 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#92: STRENGTH TRAINING WHY YOU SHOULD STARTThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MUSCLE AND MATES CLASS: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21...
2022-07-2530 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#91: MENOPAUSE AND UNDERSTANDING YOUR BODYWant to learn how to manage your menopausal symptoms? In this podcast we'll talk about Menopause and the changes you can expect with your body.Womens body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time. ___________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND...
2022-07-2121 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#90: HAVE YOU CHECKED IN YOURSELF DAILY?Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others, and your productivity.Checking in with yourself matters because it's a great way to be kind to yourself, to give yourself grace, and stay connected with yourself as well as others.__________________________________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY...
2022-07-1429 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#89: 7 TIPS TO MANAGE WEEKENDS OR HOLIDAYS SO YOU DON'T BLOW OUTAre you enjoying the weekends or holidays with guilt and second thoughts? Then this podcast is for you, as we discuss tips on how you can get through the holidays joyfully while remaining healthy-ish. ____________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MUSCLE AND MATES CLASS: https://www...
2022-07-1126 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#88: IMPORTANCE OF LIFTING WEIGHTS OVER THE AGE OF 40Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-07-0730 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#87: TAKE CHARGE OF YOUR HEALTH TODAYTaking control of your health is essential to a life lived well. That's even more true when you're living with a chronic health conditions.So no matter what excuses have gotten in the way in the past, small steps today can still add up to big changes in your health. In my latest podcast, I'll give you tips to help you take charge, starting now.Listen now ________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU...
2022-07-0426 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#86: THINGS TO CONSIDER IN STARTING NEW FITNESS REGIMEAre you thinking about starting a new fitness program? Then this podcast is definitely for you! You're only 7 steps away from a healthier lifestyle. Go and listen now._______________________________________________Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https...
2022-06-2726 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#85: THINGS TO KNOW BEFORE RETURNING TO EXERCISE AFTER GIVING BIRTHExercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving. But when you feel ready to exercise, it's very important not to overdo it. Even if you're feeling great after having your baby, your body will have gone through big changes and needs time to recover.How soon you’re ready to exercise and what type of exercise is safe depends on your individual circumstances - so always check with a professional first.
2022-06-2346 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#84: I'VE GOT THE FITNESS BIGGenerally the things we worry about don'teven exist. SO many conversations I've had with people and the things that worry them the most:😔Will I be judged?☹️Will I be able to keep up?😕Will I be fit enough?😟Will I look stupid not knowing what to do?I hear this a lot and on occasion it holds people back from committing. But the special thing isA few weeks and months into their new journeysThe language changes into:🙋🏻♀️I want to train more☝️I want to get a pull-up🥗...
2022-06-1526 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#83: ARE YOU FEELING STUCKIf you have a fitness goal in mind and you’re finding it hard to achieve that goal maybe to take a step back and look at the bigger picture as to what you are doing incorrectly…maybe you aren’t with the right trainer, maybe you aren’t getting the proper nutrition guidance or possibly you are now STUCK. Either way if you are not seeing results I suggest taking a second look on how you approach your fitness goals, stop wasting your time and hard earned money on things that aren’t working for you and take a...
2022-06-1334 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#82: INTUITIVE EATING AND MACRO BALANCEThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-06-0929 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#81: LITTLE BLACK DRESS PROJECT WITH JANELLEThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-06-0625 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#80: WHAT IS LITTLE BLACK DRESS PROJECTThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-06-0236 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#79: HAVE YOU TRIED MEDITATING?Have you tried meditating? During these uncertain times, It's really important for everyone to have the tools to maintain their mental and emotional health.Listen to this week's episode to find out how meditation can help with handling unwanted thoughts and finding your inner peace and calm.__________________________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
2022-05-2329 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#78: WHY HAVING A PT IS GOOD FOR YOUThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-05-0929 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#77: HOW I USE EXERCISE TO HELP MY SON WITH ANXIETYThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-05-0524 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#76: DO YOU HAVE STRONG ANKLESThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-05-0217 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#75: TIPS TO IMPROVE BODY IMAGEThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-04-2747 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#74: STRESS AND ALCOHOLHave you ever reached for a beer or glass of wine after a stressful day? Turning to alcohol when stressed can seem like an easy way to relax, but it won’t help in the long run.Even though you might think a drink can help you relax, in fact over time, regularly drinking to deal with feelings of stress can interfere with what your brain needs for good mental health as well as disrupt our sleep, making stress harder to deal with.April is STRESS AND ALCOHOL AWARENESS MONTH. 🤔 Listen now on this...
2022-04-2427 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#73: HOW IMPORTANT SLEEP ISHow have you been sleeping lately? Getting enough sleep is essential for both mental and physical health, so it's important that you make an effort When it comes to catching some But why is sleep so important?If you don't get enough sleep, your brain can't function properly. You may not be able to concentrate or even process memories. What's more, your sleep quality can have an impact on your metabolism, cardiovascular health, immune system, and hormones, just to name a few.In this Podcast, We’ll talk about exactly how slee...
2022-04-2126 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#72: FINDING YOUR FOOD BALANCEThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-04-1853 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#71: THINKING ABOUT QUITTINGThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-04-1433 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#70: WHY I NO LONGER RUN CHALLENGESThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1MACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https...
2022-04-1122 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#69: WHY SLEEP IS IMPORTANTA quick reminder to all my clients and to all who started their fitness journey.One of the most important factors that you must consider is SLEEP.If you're not getting sufficient sleep. 70% of all the weight you'll lose will come from Lean Muscle Mass and not Fat. You're body when it's fatigued it wants to hold on to those fats basically your body becomes stubborn in giving up those fats. So when you are trying to do your best to watch your diet and try to do intense workouts and you lack s...
2022-04-0628 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#68: GROUP FITNESS SAVED ME AS A NEW MUMIs anyone else thankful for group fitness?!In my latest podcast, I talked about how group fitness really did save me when I just had a baby. ✅ Group fitness is more than a workout. It's where we come together as friends to push our bodies to new levels. ✅ It's about the empowerment and energy we create while working to achieve a common goal. ✅ This positive energy not only improves your day, but it will also improve your entire week!❤️ For me, group fitness is life-changing! ❤️_________________________________________________________________________Thanks f...
2022-04-0428 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#67: TRACKING YOUR FOOD WITH A FAMILYThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:...
2022-03-3113 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#66: HOW TO MANAGE WEEKEND WHEN TRACKINGThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:...
2022-03-2725 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#65: WHERE TO START WITH MACRO COUNTINGAre you new to macro counting and not sure where to start? Is macro counting a brand new term to you? Macro counting is an approach to eating that requires a person to consume a predetermined amount of carbs, protein, and fat each day.____________________________________________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.el...
2022-03-2319 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#64: HOW POWERFUL MACRO COUNTING ISThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyREBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:...
2022-03-2031 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#63: WHAT IS MACRO COUNTING ALL ABOUTMacronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. They're the nutrients that give you energy and are often called "macros". 🍞 🥑 🍗When you're counting your Macros, you're counting the grams of these three categories that you're consuming.Macro counting is a "flexible diet" and keeping track of your Macros can help you make (or plan to make) smart, healthy food choices.🤩I have a FREE WORKSHOP this coming March 28-30, where you can learn how to balance meal that will support your weight loss, muscle gain and ene...
2022-03-1644 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#62: FIT FOR LIFE with Malcom MorrisonDon't let your age control your lifestyle. Let your lifestyle control your age. I'm excited to share with you by far my favorite interview I've ever done in my Podcast. It's with my uncle Malcom Morrison. We talked about how fitness has been a big part of his life, he kept his active lifestyle. Such an inspiring story! I hope you listen to it and be inspired on how to stay fit and active. Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE C...
2022-03-1334 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#61: WHY I LOVE BAREFOOT SHOES Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCT:WEBSITE https://www.elliotts-pt.comYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classesSOCIALS:
2022-03-0922 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#60: WHY WE LOVE GROUP FITNESS Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCT:WEBSITE https://www.elliotts-pt.comYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classes SOCIALS:
2022-03-0629 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#59: TAKING RESPONSIBILITY TO GET RESULTS Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCT:WEBSITE https://www.elliotts-pt.comYOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrenderPREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstartGROUP CLASSES: https://www.elliotts-pt.com/group-classes SOCIALS:
2022-03-0237 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#58: SOME OF MY JOURNEYS Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS PRODUCT: WEBSITE https://www.elliotts-pt.com YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender PREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancy LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart GROUP CLASSES: https://www.elliotts-pt.com/group-classes SOCIALS:
2022-02-2725 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#57: HOW TO GET THE MOST OUT OF YOUR WORKOUT Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com
2022-02-2328 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#56: YOGA IS SLOW AND BORINGThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS YOGA SESSION: https://www.elliotts-pt.com/relax-restore-surrender FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com
2022-02-2034 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#55: WHAT IS TRULY HOLDING YOU BACKThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7id...
2022-02-1629 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#54: WHAT DOES LISTENING TO YOUR BODY TRULY MEANSThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7id...
2022-02-1332 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#53: HOW YOU CAN USE THE SCALES AS A TOOLThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7id...
2022-02-0925 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#52: USING MY TOOLBOX WITH COVID ISOLATIONIF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7idTOBnC0Ev8geYLbP9Yq6?si=4f5d1b783bf540f6
2022-02-0628 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#51: HOW TO FUEL YOUR WORKOUT Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7idT...
2022-02-0222 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#50: THE MAGIC IS IN YOUR RECOVERY Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7idTO...
2022-01-3024 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#49: STRESS MANAGEMENT TIPS - STAY ON TOP OF ITThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7id...
2022-01-2635 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#48: TAKE CHARGE AND FEEL EMPOWERED Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7idTO...
2022-01-2331 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#47: HOW TO MANAGE ANXIETYThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS FACEBOOK: https://www.facebook.com/RenaeElliottPT INSTAGRAM: https://www.instagram.com/elliotts_pt/ ELLIOTT'S PT COMMUNITY GROUP: https://www.facebook.com/groups/559027991228412 LITTLE BLACK DRESS PROJECT- https://www.elliotts-pt.com/little-black-dress-project-1 REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core 21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart WEBSITE https://www.elliotts-pt.com SPOTIFY: https://open.spotify.com/show/7idT...
2022-01-1927 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#46: ENSURING HABITS STICKS Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2022-01-1614 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#45: ENSURING YOUR HABITS ARE REALISTICThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.com
2022-01-1220 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#44: HOW HABITS ARE FORMEDThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2022-01-0920 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#43: GOAL SETTINGSThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2022-01-0530 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#42: WHAT IS YOUR WHY IN YOUR LIFEThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2022-01-0223 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#41: IMPROVING YOUR RELATIONSHIP WITH FOODThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2021-12-2933 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#40: HOW TO GET THE MOST OUT OF YOUR TRAINING PROGRAMThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPTInstagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2021-12-2621 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#39: HEALING THE PAST TO MOVE FORWARDThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2021-12-2220 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#38: PRINCIPALS FOR LOVING YOUR BODYThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2021-12-1922 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#37: EAT MORE AND LOSE WEIGHTThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core 21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstart Website https://www.elliotts-pt.comLove...
2021-12-1528 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#36: HOW TO LOVE YOUR BODY AND STOP THE SHAME CYCLEThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSFacebook: https://www.facebook.com/RenaeElliottPTInstagram: https://www.instagram.com/elliotts_pt/Elliott’s PT community page https://www.facebook.com/groups/559027991228412Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core21 Days Kickstart: https://www.elliotts-pt.com/21-day-kickstartWebsite https://www.elliotts-pt.comLove...
2021-12-1243 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#35: CHRISTMAS HOLIDAY SEASON TIPSThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core Website https://www.elliotts-pt.comLove this podcast? We love to hear it from...
2021-12-0834 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#34: GET STARTED WITH YOUR WEIGHT LOSS Thanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core Website https://www.elliotts-pt.comLove this podcast? We love to hear it from...
2021-12-0529 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#33: GIVING UP EARLY ON YOUR FITNESS JOURNEYThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKS Facebook: https://www.facebook.com/RenaeElliottPTInstagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-core Website https://www.elliotts-pt.comLove this podcast? We love to hear it f...
2021-12-0127 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#32: THE POWER OF PERCEPTIONThanks for Listening Podcast by Renae Elliott (Elliott's PT)IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSFacebook: https://www.facebook.com/RenaeElliottPT Instagram: https://www.instagram.com/elliotts_pt/Elliott’s PT community page https://www.facebook.com/groups/559027991228412 Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1 Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-coreWebsite https://www.elliotts-pt.comLove this podcast? We love to hear it fr...
2021-11-2833 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#31: SCALE WEIGHT UP? BUT ITS NOT WHAT YOU THINKThanks for Listening!Facebook: https://www.facebook.com/RenaeElliottPTInstagram: https://www.instagram.com/elliotts_pt/Elliott’s PT community page https://www.facebook.com/groups/559027991228412Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-coreWebsite https://www.elliotts-pt.comLove this podcast? We love to hear it from you!If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few indi...
2021-11-2422 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#30: HOW YOUR CYCLE CAN AFFECT YOUR ENERGY & YOUR WORKOUTSThanks for listening!IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSFacebook: https://www.facebook.com/RenaeElliottPTInstagram: https://www.instagram.com/elliotts_pt/ Elliott’s PT community page https://www.facebook.com/groups/559027991228412Sign up for the Little Black Dress Waitlist - https://www.elliotts-pt.com/little-black-dress-project-1Rebuild Your Core https://www.elliotts-pt.com/rebuild-your-coreWebsite https://www.elliotts-pt.comLove this podcast? We love to hear it from you! If you're facing chal...
2021-11-2127 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#29: CAN WE REALLY REWIRE OUR BRAINIf we want to change some aspect of our reality, we have to think, feel and act in new ways; we have to “be” different in terms of our responses to experiences.We have to “become” someone else. We have to create a new state of mind … we need to observe a new outcome with that new mind.________________________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMEMBERSHIP: https://www.elliotts-pt.com/membershipMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: h...
2021-11-1933 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#28: IS THE WEEKEND STALLING YOUR PROGRESSWeekends make it harder to stay on track. Something about the lack of routine… and so many opportunities for brunches, lunches, dinners, and parties, each with its own traps and pitfallsListen to this podcast and know if you are holding back your progress by making some mistakes you may not even know you’re making. _________________________________________PRODUCTS:WEBSITE https://www.elliotts-pt.comMOVEMENT MATTERS: https://www.elliotts-pt.com/movement-mattersMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balanceL...
2021-11-0426 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#25: WHAT DOES SUCCESS MEAN TO YOU AND HOW TO LEARN TO TRUST YOURSELFMany of us have never stopped to ask ourselves this very important question. Instead, we may follow the path of everyone else, pleasing those around us. Perhaps we may chase the traditional view of success: money, fame, and power.Success is something that you have to define for yourself, and no one can do it for you. Success could mean a sense of giving back to the world and making a difference. It could mean a sense of accomplishment and career progression.It could mean being able to do the things you love. It could...
2021-10-1837 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#13: WINTER MOTIVATIONIF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE. YOU CAN REACH US HERE AT THESE LINKSPRODUCTS:WEBSITE https://www.elliotts-pt.comSUMMER SHAPE UP: https://www.elliotts-pt.com/summer-shape-upMUSCLE AND MATES: https://www.elliotts-pt.com/muscle-and-mates-classMACRO BALANCE: https://www.elliotts-pt.com/macro-balancePREGNANCY CLASSES: https://www.elliotts-pt.com/elliotts-pt-products/postpregnancyLITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1REBUILD YOUR CORE: https://www.elliotts-pt.com/rebuild-your-core21 DAYS KICKSTART: https://www.elliotts-pt.com/21-day-kickstart...
2021-08-0419 minITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#10: CHAT WITH BUSY MUM HAYLEYHow a busy Mum of 3 boys was able to lose weight, keep it off and make exercise part of her daily life. Even though she has a son with a rare disability who requires lots of additional care, as well as 2 busy boys. She works part time, studies & also is an amazing artist. Hayley has been able to maintain her fitness routine for over 6 years. She meal preps, makes food fit in with her appointments to support her goals. She inspires all of us at Elli...
2021-07-3032 min
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE#5: IS THIS GETTING IN WAY OF YOUR RESULTSULTRA PROCESSED FOOD means almost half of the food we eat every day has been significantly changed from its original state, with salt, sugar, fat, additives, preservatives and/or artificial colours added.What we eat has a big impact on our health, and ultra-processed foods like candy, soft drinks, pizza and chips do not contain enough of the beneficial nutrients that the body requires. The more ultra-processed foods we eat, the poorer the overall nutritional quality of our diet. ____________________________________IF YOU WANT TO JOIN THE COMMUNITY OF HEALTHY AND FAB PEOPLE...
2021-07-3006 min