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ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Weekly DynamoMonthly MilestoneComeback KidChapter ChampionCover ArtistTranscription TitanNumbered NarrativeDouble Century200Rhythm Rider4
204episodes
26 minavg. duration
3.7episodes per month
18.4 MBavg. size
Show 3D

Calendar

20262
MTWTFSS
202519
MTWTFSS
202423
MTWTFSS
202337
MTWTFSS
202283
MTWTFSS
202122
MTWTFSS

Day of the week

Mon28 episodesTue5 episodesWed98 episodesThu32 episodesFri13 episodesSat0 episodesSun28 episodes

Month

Jan16 episodesFeb18 episodesMar17 episodesApr16 episodesMay12 episodesJun15 episodesJul19 episodesAug21 episodesSep16 episodesOct18 episodesNov16 episodesDec20 episodes

Seasons

52Season #1

Title word cloud

achieveactuallyaffectaffectsageagingalcoholanxietyaskbackbadbalanceblackbodybuildingbusychargechatconfidentconsistencycontrolcorecountingcreatecycledailydietdondresseateatingelliottenergyenoughensuringexerciseexercisingfamilyfatfeelfeelingfindfindingfirstfitfitnessfoodfreedomgetgivinggoalsgoodgotgroupguideguilthabitsharminghealthhelpholdingholidayimageimportantimprovejourneykeepkeyknowlearnlesslessonlifelifelonglistenlisteninglittlelonglongerloselosslovelovingmacromakemanagemeansmotivatedmotivationmovemovingmumovercomepowerpowerfulpregnancyprogramprogressprojectproteinputtingquestionsrealreallyrecoveryreduceregimerelatedrelationshiprenaeresultsscaleseasonseeselfsleepstartstartedstartingstaystickstopstrengthstressstrongsuccesssyndrometaketermthingsthrivingtimetipstodaytoptrackingtrainingtrulyunderstandingusewantwayweekendweighweightwellwithinwithoutworkingworkoutworkoutsyear

Authors

99.5%Renae Elliott0.5%Renae Elliott with Helena Cullens

Types

92.6%Full

Explicit

100%Clean

Audio size

0.5%1 MB5.8%5 MB10.1%10 MB36%15 MB38.6%20 MB6.9%30 MB1.6%40 MB0.5%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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