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Train Hard and Recover Smart

Weekly DynamoMonthly MilestoneFunding FidelityNumbered NarrativeFifty Strong50Rookie No More1
59episodes
19 minavg. duration
1.9episodes per month
13.7 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
202415
MTWTFSS
202342
MTWTFSS
20221
MTWTFSS

Day of the week

Mon5 episodesTue1 episodeWed0 episodesThu0 episodesFri27 episodesSat19 episodesSun7 episodes

Month

Jan4 episodesFeb5 episodesMar4 episodesApr5 episodesMay4 episodesJun6 episodesJul7 episodesAug5 episodesSep6 episodesOct4 episodesNov3 episodesDec6 episodes

Seasons

Not available

Title word cloud

balancebodybreakingbuildingchoicesconsistencydietdiscoveryeffectembracingexcusesfindingfitnessfuturegoalshealthinterviewjourneylifelossmasteringmikemindmindsetnavigatingnutritionovercomingpoliticalpowerregulationsresilienceripplerisingroutineselfsuccesstakingtimetransformingunleashingunlockingunveiledunveilingwithinwork

Authors

98.3%Thomas Flanagan1.7%Thomas

Types

100%Full

Explicit

5.1%Clean94.9%Explicit

Audio size

1.7%1 MB28.8%5 MB33.9%10 MB20.3%15 MB11.9%20 MB3.4%30 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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