Shows
Dangerous SpeechEp 175 Thomas FlanaganI spoke with Thomas Flanagan of the IRSRG, about the myths behind residential Schools in Canada and the search for the bodies at Kamloops and other schools.
Follow me: @Dangerousspeach
Follow The IRSRG: @IRSRG_ca
You can see the work being done at the IRSRG here: https://irsrg.ca/2025-03-151h 07
The Peterson PodiumEP7 Chris FlanaganIn this episode, me and a rising UMB musician / a brother from another mother Chris Flanagan talk about overnight camping, the world of Love, anything goes edgy questions, airport stories, UFO towns, special guests, how we won a Bahamas trip, all nighter casino adventures and MUCH more! https://linktr.ee/petersonpodium 2025-03-143h 09
Show Don't Tell: Micro-Budget FilmmakingBuilding A New Production Model With Matt Cohen & Sean Thomas FlanaganIn this episode, I am joined by actor/director Matt Cohen (Supernatural, General Hospital, Entertainment Tonight) and producer Sean Flanagan to discuss their innovative approach to making films in today's changing landscape.Throughout our conversation, we explore their upcoming feature Exes and animated series Public Domain, while unpacking their unique production model built on relationships, creative problem-solving, and maximizing resources.Topics covered include:Juggling 12+ projects in various stages of developmentThe importance of focusing on "evergreen" concepts vs chasing trendsAchieving high production value on ultra low budgets through strategic choicesThe value of maintaining morale and team...2025-02-1851 min
Train Hard and Recover SmartThe Ripple Effect: Choices in Fitness, Nutrition, Mindset, and LifeSend us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mindful of your decisions and create positive ripples that lead to...2024-09-0313 minTrain Hard and Recover SmartMastering Your Health: Diet and Movement Strategies for Remote WorkersSend us a textIn this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into practical strategies for remote workers with set schedules. If you’re working from home and struggling to manage your diet or get enough movement throughout the day, this episode is for you. Learn how to structure your day to make healthy choices, incorporate movement, and maintain your fitness goals—all while balancing the demands of remote work. Tune in to discover simple, effective tips to help you stay on track, even with a busy work-from-home schedule.Su...2024-08-1121 minTrain Hard and Recover SmartStop Making Excuses: Why You'll Never Achieve Your Dream BodySend us a textJoin me on the Train Hard and Recover Smart podcast as I unveil the hard truths about achieving your dream body. I share how I shed 58 pounds in 10 months by eliminating excuses, staying consistent, and celebrating every small victory. Tune in to discover the secrets to transforming your body and mindset, and learn how you too can reach your fitness goals. Don't miss this episode packed with motivation and actionable steps! Support the show2024-07-0814 minTrain Hard and Recover SmartFuel Your Fitness: Why You Can't Outwork a Bad DietSend us a textIn this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the harsh reality that you can't outwork a bad diet. Discover why eating processed foods and overeating can sabotage your fitness goals, no matter how hard you train. Thomas shares simple, actionable tips to clean up your diet and enhance your workouts, helping you achieve the results you desire. Tune in to learn how to fuel your fitness journey the right way and unlock your full potential.Support the show2024-07-0109 min
The Top Travel Destinations with Kevin FlanaganEssential "Long Haul" Travel Tips with Anita Thomas - Kev’s Travel StoriesNobody knows travel better than Anita Thomas, the Head of Emirates in Ireland, the world’s largest international airline. And in this remarkable interview, she shares all her top travel tips with Kevin Flanagan. “What Anita doesn’t know about travel isn’t worth knowing,” says Kevin, “and I learned a lot. Listen to her tips and you will definitely have a better holiday experience,” adds Kevin, “and that really is priceless.” Don’t forget to follow and rate the podcast. And why not listen back to The Top Travel Destinations special guides to find out where to stay, eat, drink and explo...2024-06-2021 min
The Top Travel Destinations with Kevin FlanaganDubai with Anita Thomas of Emirates - Top Travel Destinations SpecialAnita Thomas, the Head of Emirates in Ireland, shares her tips with Kevin Flanagan on where to stay, shop, eat, drink and explore in her chosen destination: Dubai.
“I found Anita’s insights into Dubai remarkable,” says Kevin Flanagan, the host of The Top Travel Destinations podcast, “I always thought Dubai was a luxury stop off for couples, but Anita opened my eyes to the fabulous opportunities for both families and groups of friends to explore this unique and fascinating location. She really shares some hidden gems and it is brilliant listening to her.”
Don’t forget to f...2024-06-1826 minTrain Hard and Recover SmartNo More Excuses: It's Time to Wake the F*ck UpSend us a textIn this episode of the Train Hard and Recover Smart Podcast, host Thomas Flanagan delivers a raw, unfiltered reality check on the excuses holding you back from achieving your goals. From prioritizing fitness despite a busy schedule to making better lifestyle choices, Thomas challenges listeners to confront their own excuses and take charge of their lives. It's time to wake up, take responsibility, and unleash your full potential. Are you ready to make the change?Support the show2024-06-1715 min
The Voice of Corporate GovernanceRisk-Adjusting the Returns to Private Debt Funds with Isil Erel, Thomas Flanagan & Michael WeisbachIn this episode, CII General Counsel Jeff Mahoney interviews three professors from Ohio State University's Fisher College of Business: Isil Erel, the David A. Rismiller Chair in Finance and the academic director of the Risk Institute; Thomas Flanagan, assistant professor; and Michael S. Weisbach, the Ralph Kurtz Chair in Finance and professor of finance. Erel, Flanagan and Weisbach are co-authors of a recent research paper released by the National Bureau of Economic Research entitled “Risk-Adjusting the Returns to Private Debt Funds.”2024-06-1310 minTrain Hard and Recover SmartRecharging and Refocusing: The Power of Taking Time for Yourself and Building a Reliable RoutineSend us a textIn this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan shares his recent journey of relocating from upstate New York to Austin, Texas. Thomas dives into the reasons behind the move, including the high cost of living, better market opportunities, and health considerations. He discusses the importance of taking time for yourself, the refreshing yet stressful process of moving, and the tremendous relief and joy of settling down. Thomas also emphasizes the significance of having a reliable routine, detailing his efforts to reestablish his routine while managing new responsibilities...2024-06-1012 min
START WELL™The Psychology of Money - Michelle FlanaganSTART WELL™ Podcast, Episode 10 - "The Psychology of
Money"
In this episode of the START WELL™ Podcast, our resident
reviewer, Michelle Flanagan, shares her insights on the beloved book "The Psychology of Money" by Morgan Housel.
Key Points Covered:
Unconventional Approach: Housel's book stands out from
traditional finance literature by employing storytelling to convey its messages.
Wealth vs. Riches: Michelle appreciates the book's
exploration of the distinction between being wealthy and being rich, emphasizing the importance of personal fulfillment and contentment over mere material wealth.
Confid...2024-05-0229 minTrain Hard and Recover SmartFinding Value in the Journey: Lessons from an Old CarSend us a textIn this episode of Train Hard and Recovery Smart, host Thomas Flanagan shares a captivating story about a father, his daughter, and an old car. As the daughter embarks on a journey to determine the car's value, listeners are drawn into a tale of perspective, determination, and the power of mindset. Through the lens of this story, Thomas relates valuable insights to the world of fitness and mindset, encouraging listeners to see beyond surface-level flaws and embrace the resilience and potential within themselves. Join us as we explore the parallels between the old...2024-04-2708 min
START WELL™Girls that Invest - Michelle Flanagan START WELL™ Podcast: Episode 9 - Girls that Invest
Our Resident Book Reviewer Michelle Flanagan helps us
discuss and unpack the popular book Girls that Invest In this episode of the START WELL™ Podcast, we delve into the world of investment through a unique lens: that of women taking charge of their financial futures. Our guest Michelle Flanagan, Principal Adviser at The Wealth Designers, steps in as our resident book reviewer (coming up The Psychology of Money and Rich Dad, Poor Dad).
Michelle graciously offers her insights and expertise by
reviewing this hugely popular book...2024-04-2634 min
Human Wreckage True CrimeMurdered Live on TVSend us a textThe airwaves carried not just news but a palpable shock on August 26, 2015, when the unimaginable unfolded live in front of our eyes. It's a moment that has etched itself into my memory, as I'm sure it has for many of you, when two promising journalists, Allison Parker and Adam Ward, were fatally ambushed on air. As your host, I invite you to join us in honoring their memory, and also to gain insight into the complex landscape of mental health that played a role in this tragedy. This episode doesn't just recount the...2024-04-2613 minTrain Hard and Recover SmartRising Above: Navigating Negativity on the Path to SuccessSend us a textIn this empowering episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan delves into the intricacies of navigating negativity on the path to success. From recognizing and overcoming criticism to staying focused on our goals amidst distractions, Thomas provides invaluable insights and practical strategies for rising above adversity with resilience and grace. Join us as we explore the transformative journey of overcoming negativity and unlocking our true potential.Support the show2024-03-2917 minTrain Hard and Recover SmartMastering Focus: Techniques for Overcoming Distractions and Maximizing ProductivitySend us a textIn this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan delves into the art of mastering focus. Discover effective techniques for overcoming distractions, sharpening your focus, and maximizing productivity. Whether you're an athlete striving for peak performance or simply looking to excel in your daily tasks, this episode offers invaluable insights to help you unlock your full potential. Tune in and learn how to harness the power of focus to achieve your goals with greater efficiency and ease.Support the show2024-03-0209 minTrain Hard and Recover SmartUnlocking Peak Performance: Dr. Mike Van Thielen on The IZOD Method for Training and RecoverySend us a textIn this episode of the Train Hard and Recover Smart Podcast, we delve into the world of peak performance with Dr. Mike Van Thielen, author of "The IZOD Method" and founder of BiohackingUnlimited.com. Dr. Van Thielen shares insights from his groundbreaking approach to training and recovery, guiding listeners through the principles of the IZOD Method and how they can be applied to optimize athletic performance. From balancing intensity and recovery to integrating nutrition and mindset strategies, Dr. Van Thielen offers practical advice for athletes looking to elevate their game. Tune in to...2024-02-1641 minTrain Hard and Recover SmartRise Strong: Cultivating Mental & Emotional ResilienceSend us a textIn this episode of Train Hard and Recover Smart, host Thomas Flanagan delves into the crucial topic of mental and emotional resilience. Join Thomas as he explores the definition of resilience, its significance in the realm of fitness and overall well-being, and practical strategies for cultivating resilience in daily life. From mindset shifts to self-care practices, social support networks to adaptability skills, Thomas provides valuable insights and actionable tips to help listeners build greater resilience and thrive in the face of life's challenges. Tune in to discover how to harness the power of...2024-02-1013 minTrain Hard and Recover SmartRevitalizing Your Days: A Deep Dive into Energy ManagementSend us a textJoin host Thomas Flanagan on a journey into the core of energy management in this empowering episode of the Train Hard and Recover Smart Podcast. Explore the secrets to revitalize your days and cultivate boundless energy. From morning mastery to hydration hacks, powering up with nutrition, midday revival, energizing movement, mindfulness for energy, and crafting an evening recharge, this episode provides actionable insights and strategies for sustained vitality. Embark on the path to boundless energy and reclaim your prime. Tune in now and let the energy flow! 🚀💪 #EnergyManagement #BoundlessEnergy #TrainHardRecoverSmart"Support the sh2024-02-0350 minTrain Hard and Recover SmartBreaking the Mold: Veterans, Holistic Health, and the Fight for Fair BenefitsSend us a textIn this compelling episode of Train Hard Recover Smart, host Thomas Flanagan delves into a deeply personal and societal issue – the broken system that veterans face when seeking benefits for service-connected disabilities. As a veteran with a 100% total and permanent service-connected disability rating, Thomas shares his frustrations with the challenges he's encountered in accessing entitled benefits. The heart of the matter lies in his choice of a holistic approach to pain management, juxtaposed against the more conventional path of heavy medications. Through cold plunges, electric muscle stimulation, compression therapy, and other holistic methods, Th...2024-01-2713 minTrain Hard and Recover SmartFoundations of Excellence: Mastering Fitness, Nutrition, and MindsetSend us a textEmbark on a transformative journey with host Thomas Flanagan in Season 2, Episode 2 of the "Train Hard and Recover Smart" podcast. In this empowering episode, Thomas delves deep into the core pillars that set the foundation for success in any aspect of life – fitness, nutrition, and mindset.Discover how focusing on fitness becomes the powerful engine that propels us through daily pursuits, enhancing not just physical strength but mental resilience. Explore the impact of nutrition on energy levels, cognitive function, and overall well-being, understanding that what we eat plays a crucial role in...2024-01-1239 minTrain Hard and Recover SmartBreaking Boundaries: Unveiling the AHA Moment - Season 2 PremiereSend us a textWelcome to the Season 2 premiere of the Train Hard and Recover Smart podcast with your host, Thomas Flanagan! As we kick off the new year, Thomas expresses gratitude for the incredible support during the first year, with 268 downloads across 44 episodes. In this episode, Thomas delves into the profound concept of the AHA moment – that pivotal realization when we identify what's been holding us back and recognize the need for transformative change.Sharing his personal AHA moment after a recent mentorship call, Thomas reflects on the fear of success that was hindering hi...2024-01-0610 min
Live and Amplified's Indie Fusion PodcastEp. 26 #Livecast - Andrea Flanagan (Live and Amplified)Ep. 26 #Livecast - Andrea Flanagan (Live and Amplified)2024-01-0152 minTrain Hard and Recover SmartLevel Up: Rethinking New Year Resolutions and Transforming Your LifeSend us a textIn this thought-provoking episode of the 'Train Hard and Recover Smart' podcast, host Thomas Flanagan delves deep into the popular New Year mantra: 'New Year, New Me.' Rather than viewing each year as a fresh start, Thomas challenges listeners to adopt a mindset of continuous growth and evolution. Drawing from personal insights and experiences, he emphasizes the importance of leveling up in all facets of life—be it fitness, nutrition, or mindset. With the New Year around the corner, Thomas introduces a special 30-day program designed to jumpstart your journey. Plus, tune in...2023-12-2915 minTrain Hard and Recover SmartBecoming the Men We're Meant to BeSend us a textIn this powerful solo episode, host Thomas Flanagan delves deep into the societal expectations placed upon men and the transformative journey of self-improvement. Drawing inspiration from Dax's poignant track, "To Be a Man," Thomas challenges listeners to break free from societal molds, emphasizing the significance of fitness, nutrition, and self-care as pillars of personal growth. Highlighting the misconception that self-care is selfish, Thomas underscores its essential role in leading fulfilling lives and becoming better role models for our loved ones. A call to action for men everywhere, this episode is a rallying cry...2023-12-2313 minTrain Hard and Recover SmartStart Now, Not LaterSend us a textIn this powerful episode of Train Hard and Recover Smart, your host Thomas Flanagan tackles the universal struggle of why we often procrastinate on our goals and self-improvement. Join Thomas as he dives deep into the psychological barriers that hold us back from starting our journey toward success.Thomas gets brutally honest about his own journey, sharing how he, too, fell victim to the "I'll start on Monday" mentality and used excuses as shields against progress. Drawing from personal experiences in the military and the challenges of transitioning to civilian life...2023-12-1516 minTrain Hard and Recover SmartUnleashing Potential: From Blood Work to Barbells - A Transformative Fitness JourneySend us a textJoin Thomas Flanagan on a riveting solo episode of 'Train Hard and Recover Smart,' as he shares the intimate details of his extraordinary six-month fitness odyssey. From uncovering hidden health challenges through comprehensive blood work to the game-changing impact of Testosterone Replacement Therapy, Thomas takes us through the highs and lows of his journey. Witness the astonishing strength gains, the surpassing of ambitious goals, and the profound lessons learned about consistency, mindset, and holistic self-improvement. This episode is a testament to the transformative power of resilience, proactive health measures, and strategic planning...2023-12-0833 minTrain Hard and Recover SmartNavigating Consistency Through the Holiday HustleSend us a text'Tis the season to stay fit and festive! In this episode, your host, Thomas Flanagan, dives into the art of maintaining consistency during the holiday season. From scheduling workouts like appointments to making fitness a family affair, Thomas shares practical tips to keep you on track while enjoying the holiday cheer.But that's not all! Discover the transformative power of hiring a trainer during the holidays. Thomas discusses how a trainer can tailor your workouts to the season's unpredictability, provide accountability, and kickstart your New Year goals before the ball drops.2023-11-1814 minTrain Hard and Recover SmartUnlocking Your Superpower: Thriving in Career and Life with OCDSend us a textIn this empowering episode of Train Hard & Recover Smart, your host Thomas Flanagan delves into a topic that resonates with many – navigating a successful career while living with Obsessive-Compulsive Disorder (OCD). Thomas takes you on a journey of self-discovery, guiding you through the understanding that OCD doesn't define you; it's just one aspect of your unique story.As we explore the intersection of career success and OCD, Thomas emphasizes the extraordinary strengths that come with this condition. Attention to detail becomes a superpower, focus transforms into a tool for excellence, and de...2023-11-1210 min
Binge Lists and Box Office HitsEpisode 28 - Mike FlanaganHosts Letitia and Shannon deep-dive into the works of Mike Flanagan! If you are fans of The Haunting of Hill House, Midnight Mass or the new Netflix series The Fall of The House of Usher, you won't want to miss the thrilling conversation of all things creepy and terrifiyng, enjoy!2023-11-051h 02Train Hard and Recover SmartEmbracing Your Inner Bitch: The Power of Quitting, Determination, and Day 1 ChoicesSend us a textIn this empowering episode, host Thomas Flanagan delves into the transformative journey of embracing your inner critic, fondly known as the 'inner bitch voice.' Discover the profound impact of quitting toxic habits and negative mindsets, turning self-doubt into a driving force for success. Join Thomas as he explores the pivotal choice between 'Day 1' – the moment of commitment and action – and 'One Day,' the perpetual cycle of procrastination. Get ready for a motivational deep dive that will inspire you to harness your inner strength, silence your doubts, and make today the firs...2023-11-0512 min
Return to ReasonWoke Changes the Courts and Country | Thomas FlanaganBorrowed money and political directives are changing the course and courts of our Nation. Thomas Flanagan and host, Leighton Grey dive deeper into why the progressive ideology is replete in the public life of Canada. Who benefits from the change in thought and law? You don't want to miss out on Thomas and Leighton discussing the court cases, political directives and the possible financial disaster of the nation's borrowed billions.
2023-10-3027 minTrain Hard and Recover SmartFrom Soldier to Fitness Pro: Navigating the Influencer AgeSend us a textIn the latest episode of "Train Hard and Recover Smart," host Thomas Flanagan takes listeners on a riveting journey titled "From Soldier to Fitness Pro: Navigating the Influencer Age." Join us as we explore the challenges and triumphs faced by individuals transitioning from military service to the competitive realm of fitness, particularly amidst the digital age dominated by influencers.This episode delves into the evolving fitness landscape, dissecting the impact of social media influencers on the industry. With insightful discussions and personal anecdotes, Thomas provides valuable perspectives on how to navigate...2023-10-2814 min
T&T Filmpodcast284. A Scary Night Of An Insidious Conference In The House Of Usher.Skräck, skräck, mer skräck och robotar. Det är ju slutet av oktober och vi konsumerar skräck på tvären och bredden.
Vi börjar dock snällt med den senaste Transformersfilmen : RISE OF THE BEASTS. Man kan ju tro att denna film avfärdas som trams, men icke! Åtminstone så gillar 50 % av podden filmen medan den andra hälften spyr galla över den. Ja, vi reder ut det.
När Mike Flanagan som är Netflixs household namn, när det gäller suggestiv skräck, släpper nytt, så måste vi förstås kasta oss ö...2023-10-261h 03Train Hard and Recover SmartThe Ripple Effect: Navigating External Factors and Embracing Mindful LivingSend us a textIn this powerful episode of 'Train Hard and Recover Smart,' host Thomas Flanagan delves deep into the intricate web of external factors that impact our health. Through personal anecdotes and expert insights, listeners gain profound understanding about the long-term effects of their choices. From the air we breathe to the relationships we nurture, every aspect of life plays a pivotal role. Discover practical strategies to navigate these influences, empowering yourself to lead a healthier, more mindful life. Join Thomas as he explores the transformative journey of self-awareness, urging listeners to savor the...2023-10-2120 minTrain Hard and Recover SmartFinding Balance: Decoding Diets for Long-Term WellnessSend us a textIn this episode of the Train Hard and Recover Smart Podcast, host Thomas Flanagan takes a deep dive into the world of popular diets—Keto, Paleo, Intermittent Fasting, Carb Cycling, and the Balanced Diet. Exploring the intricacies of each approach, Thomas sheds light on the science behind these diets, their potential benefits, and the challenges they pose. By dissecting their details, the episode aims to empower listeners with a comprehensive understanding of these dietary trends. Join us on this enlightening journey as we unravel the mysteries of these diets and discover which one em...2023-10-1435 min
RUSK Insights on Rehabilitation MedicineSpecial Edition RUSK 75th Anniversary: Dr. Steven Flanagan including interview by Dr. Jonathan WhitesonThis is an exciting year for RUSK, celebrating our 75th anniversary! As part of our celebration, we are hosting a number of events including our Research Symposium, podcasts, and interviews. Our content continues to cover a wide range of topics within PM&R, and this particular segment includes special Rusk 75th Anniversary episodes featuring Rusk leadership, faculty, and residents. This is the first of three special episodes... Steven Flanagan, MD is professor and chairman of the Department of Rehabilitation Medicine, New York University School of Medicine, and the medical director of the Rusk Institute of...2023-10-1156 minTrain Hard and Recover SmartThe Unpleasant Truth: Why I Want You to Fail in Your GoalsSend us a textIn this daring episode of "Train Hard and Recover Smart," host Thomas Flanagan dives deep into a topic many shy away from: failure. Titled "The Unpleasant Truth: Why I Want You to Fail in Your Goals," this episode challenges conventional thinking about success. Thomas explores the societal and governmental pressures that attempt to mold our ambitions, and why it's crucial to redefine what success means on our own terms.Thomas passionately emphasizes the importance of personal growth and self-improvement in the face of external expectations. He discusses the diverse definitions of...2023-10-0621 minTrain Hard and Recover SmartChoosing Your Champions: Navigating the Power of Support SystemsSend us a textIn this empowering episode of 'Train Hard and Recover Smart,' host Thomas Flanagan delves into the pivotal role of support systems in the pursuit of goals. From dissecting the detrimental traits of negative influences to highlighting the empowering qualities of positive supporters, Flanagan guides listeners through the intricacies of building a strong support network. Learn how to choose the right people for your journey, foster open communication, and understand the necessity of cutting out negativity. Discover the transformative power of a positive support system and embrace the personal growth that comes with...2023-09-2912 minTrain Hard and Recover SmartMind and Body: Building Resilience for an Uncertain FutureSend us a textIn this empowering episode of *Train Hard and Recover Smart*, your host Thomas Flanagan takes you on a journey into the essential realms of mental health and fitness. In a world marked by uncertainty, where the potential for unforeseen challenges, including another pandemic, looms large, it has never been more critical to prioritize our well-being.Thomas unravels the profound connection between mental health and physical fitness, shedding light on how regular exercise can serve as a powerful tool for stress management, mood enhancement, and resilience-building. Drawing from personal experience, he shares...2023-09-2214 minTrain Hard and Recover SmartSeize Your Destiny: The Power of Taking Control and Putting in the WorkSend us a textIn this electrifying episode of "Train Hard and Recover Smart," your host, Thomas Flanagan, delves deep into the transformative journey of seizing control of your life and harnessing the unparalleled power of hard work. Discover how, in just one week, Thomas took the reins of his life, revamped his diet, adhered rigorously to his workout plan, and continually redefined his morning routine. Learn how these changes have yielded profound positive effects in his life, propelling him toward his goals.Prepare for a no-nonsense reality check as Thomas addresses the excuses and...2023-09-1516 minTrain Hard and Recover SmartRediscovering the Blueprint for SuccessSend us a textIn this profoundly personal episode of the Train Hard and Recover Smart Podcast, your host, Thomas Flanagan, takes you on a journey of transformation, reflection, and rediscovery. Thomas shares his remarkable story, beginning with a wake-up call in 2011 when he weighed 250 pounds. By June 2012, he had achieved a breathtaking transformation, shedding 70 pounds to reach a healthier 180 pounds. It was a victory that left him feeling invincible.However, life had other plans. Injuries, the demands of his growing business, and an array of excuses began to overshadow his path to s...2023-09-0818 minTrain Hard and Recover SmartReclaiming Our Power: Shaping a Resilient FutureSend us a textIn this thought-provoking episode, join host Thomas Flanagan as he embarks on a candid exploration of the strategies employed during the transformative years of 2020 and 2021. The episode dives deep into the profound costs these strategies have imposed on our world, as well as the imperative to proactively fortify our immune systems against the backdrop of looming pandemics.Flanagan delves into the repercussions of the pandemic era – the weight of fear, isolation, and the toll it has taken on our collective mental health. As discussions around the possibility of another pandemic loom la...2023-09-0224 minTrain Hard and Recover SmartMacro Mastery: Fueling Weight Loss and Sustaining Success Through Smart NutritionSend us a textIn this episode of "Train Hard and Recover Smart," we delve deep into the world of macros and their pivotal role in achieving weight loss and maintaining a healthy lifestyle. Join us as we explore the science behind macronutrients and how they impact our body composition goals.Discover the intricate balance between proteins, carbohydrates, and fats, and learn how to tailor your macro intake to effectively support your weight loss journey. Our expert guests unravel the mysteries of macros, offering insights into the optimal distribution of nutrients that can help you...2023-08-2623 minTrain Hard and Recover SmartUncover Your Purpose: Finding Happiness Within and Defining Your WhySend us a textIn this inspiring episode of "Train Hard and Recover Smart," your host Thomas Flanagan takes you on a transformative journey to discover your inner compass and embrace the power of purpose. Join Thomas as he delves into the profound impact of finding your why and how it can liberate you from the trap of comparison. Drawing from his personal experiences, Thomas shares how defining his why brought him a newfound sense of happiness and contentment with himself, leading to a laser focus on what truly matters.Discover the pivotal role of...2023-08-1819 minTrain Hard and Recover SmartBreaking Free: Unraveling Political Agendas Through Fitness, Nutrition, and GrowthSend us a textIn this captivating episode of "Train Hard and Recover Smart," host Thomas Flanagan delves deep into the powerful concept of breaking free from political agendas that often try to control our lives. Through a personal journey of transformation, Thomas shares how consistent workouts, smart nutrition, and cultivating a growth mindset can challenge the status quo and empower us to take control of our health and happiness. Discover the importance of the 85/15 nutrition principle, the impact of natural alternatives, and the role of an accountability coach in achieving our wellness goals. Join us as...2023-08-1323 minTrain Hard and Recover SmartTransforming Adversity: The Power of Consistency on MindsetSend us a textIn this empowering episode I share my personal journey of how a consistent workout routine helped transform my mindset. With the closure of his own gym, I embraced the opportunity to focus on his fitness and well-being. I discusses the profound impact of staying committed to my workouts, how it served as a mental sanctuary, and how it influenced my approach to life's challenges. Join us for an inspiring exploration of how consistency can lead to self-discovery and growth, even in the face of adversity.Support the show2023-08-0521 minTrain Hard and Recover SmartRising from Darkness: A Journey of Self-DiscoverySend us a textIn this deeply personal and inspiring episode of the "Train Hard and Recover Smart" podcast, join me, as I shares my transformative journey of resilience and growth. Four years ago, I faced immense challenges that almost led him to give up on life, but a timely intervention by a caring friend changed everything. Since that life-changing moment, I have made conscious efforts to improve himself and prioritize his well-being. Discover how I embraced fitness and self-care as pillars of self-discovery and self-improvement. From November of last year, I began taking bold strides to...2023-07-2913 minTrain Hard and Recover SmartEmbrace the Chill: The Icy Secrets of Cold Plunges for Mind and BodySend us a textThis episode takes you on a thrilling journey into the world of cold water therapy.Discover the age-old practice of cold plunges, from ancient traditions to modern-day wellness trends. Uncover the astounding physical benefits of improved circulation, reduced inflammation, and enhanced recovery, making cold plunges a game-changer for athletes and fitness enthusiasts.But it doesn't end there! Tune in as we dive deep into the mental benefits of cold plunges, including the release of mood-enhancing endorphins and the cultivation of mental resilience. Learn how this unique practice can serve...2023-07-2136 minTrain Hard and Recover SmartSupplement Safety Unveiled: Navigating Ingredients, Cancer Concerns, FDA Regulations, and Quality ChoicesSend us a textIn this eye-opening episode of Train Hard and Recover Smart, we delve deep into the world of dietary supplements to uncover the secrets of supplement safety. Join us as we explore the potential dangers of harmful ingredients lurking in supplements, provide valuable guidance on how to use supplementation wisely, address concerns about cancer-causing ingredients, shed light on FDA regulations and Prop 65 effects on supplements, and finally, decode the age-old question of whether cheaper is truly better when it comes to choosing quality products. Get ready to arm yourself with knowledge and make informed...2023-07-1445 minTrain Hard and Recover SmartFood Regulations Unveiled: Exploring Forbidden Flavors in the United StatesSend us a textIn this episode of Train Hard and Recover Smart, we delve into the intriguing world of food regulations, uncovering a variety of foods and ingredients that are legal in the United States but banned or restricted in other countries. Join me as we explore the reasons behind these disparities and their impact on our health and well-being. From artificial sweeteners like aspartame to controversial additives and genetically modified organisms (GMOs), we unravel the complexities of international food regulations. Discover the scientific research, cultural factors, and risk assessments that shape these regulations and gain...2023-07-0813 minTrain Hard and Recover SmartOvercoming Economic Obstacles: Navigating the Current State of the Economy for Your Health and Fitness GoalsSend us a textIn this episode of Train Hard and Recover Smart, we delve into the impact of the current state of the economy on your health and fitness goals. Join us, as we uncover how economic factors can hinder your journey to optimal health and well-being. We discuss the role of government priorities and their influence on your health, exploring how unhealthy foods are often cheaper and more readily available, while healthier options are often more expensive and less marketed. Through real-world examples and pricing differences, we shed light on the affordability and accessibility challenges...2023-07-0112 minTrain Hard and Recover SmartThe Political Hurdles to Health: Unveiling the Challenges of a Reactive Healthcare System and Affordable NutritionSend us a textIn this episode of Train Hard and Recover Smart, we delve into the political obstacles that hinder our chances of living a healthy lifestyle. We explore two critical issues: the reactive nature of our healthcare system and the need to promote fitness and make healthier food options more accessible. Discover how politics play a role in shaping our healthcare landscape, why preventive care often takes a backseat, and the complex web of factors that influence our food choices. We'll discuss the challenges faced in prioritizing proactive interventions, the economic forces driving processed food...2023-06-2313 minTrain Hard and Recover SmartEmbracing Our Limits: How Fitness Unlocks Self-Discovery and BalanceSend us a textIn this episode of "Train Hard, Recover Smart," takes listeners on a thought-provoking journey into the importance of understanding our limits and how fitness can serve as a powerful tool in this pursuit. With a focus on the intersection of physical and mental well-being, the episode explores the dangers of pushing ourselves beyond our boundaries and the significance of embracing self-care and recovery. Through engaging discussions, the host emphasizes the role of fitness as a means to not only discover our limitations but also to cultivate resilience, adaptability, and self-awareness. By sharing practical...2023-06-1616 minTrain Hard and Recover SmartEmpowering Transformation: Unveiling the Mission and Vision of TnR FitnessSend us a textIn this episode of the TnR Fitness podcast, join us as we dive deep into the heart and soul of our mission and vision. Discover how Train Hard and Recover Smart aims to empower individuals to optimize their health and well-being through a balanced approach to fitness, nutrition, and self-care. Our host, Thomas, a retired CW2 from the Army, shares his passion for helping veterans transition to civilian life and supporting current service members in reaching their true potential. Learn about the comprehensive services offered by TnR Fitness, including custom workout plans, nutritional...2023-06-1121 minTrain Hard and Recover SmartOptimizing Your Metabolism: Unleashing the Power of Workouts and Heart Rate ZonesSend us a textToday we have an exciting topic to explore—metabolism and workouts. We'll be diving into the different types of workouts that are best for boosting metabolism and how heart rate zones play a role in optimizing your workouts. If there is a topic you would like me to talk about email me at tnrfitness@tnrfit.com.Support the show and all donations for the show will go to an organization to help services members and veterans.If you enjoyed this episode, please share it with a friend or...2023-06-0320 minTrain Hard and Recover SmartThe Journey Within: Navigating Life's StrugglesSend us a textWe have an important topic to delve into. We'll be exploring the challenges we face in fitness, mindset, and life and discovering ways to overcome them. If there is a topic you would like me to talk about email me at tnrfitness@tnrfit.com.Support the show and all donations for the show will go to an organization to help services members and veterans.If you enjoyed this episode, please share it with a friend or leave us a review. And don't forget to subscribe for more i...2023-05-2725 minTrain Hard and Recover SmartBattle Plan to be Successful at Eating!!!Send us a textIn this episode I cover meal planning, how to grocery shop and how to read a food label. Here are some meal prep strategies that can help you streamline the process and make it more efficient:1. Plan your meals2. Batch cooking3. Use versatile ingredients4. Invest in quality food storage containers5. Pre-cut and prep ingredients6. Proper storage and labeling7. Freeze individual portions8. Mix and match9. Take advantage of slow cookers and pressure cookers10. Prep snacks and breakfastsHere are s...2023-05-1935 minTrain Hard and Recover SmartIt is Bed time!!!!Send us a textImproving sleep quality can have a significant impact on your overall fitness and well-being. Here are some ways to enhance your sleep for optimal fitness gains:1. Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.2. Create a Relaxing Bedtime Routine: Develop a relaxing routine before bed to signal to your body that it's time to wind down. This may include activities such as reading a book...2023-05-1220 minTrain Hard and Recover SmartMy Biggest Failure!!!Send us a textIn this epsidoe I talk about my biggest failure Accountable Fitness and Nutriton.Accountable Fitness and Nutrition was suppose to be the chapter after the military that was to lead to many positive things. All this chapter brought was failure to me. A lot went wrong and I lost many relationships during this time.With everything I learned from this time has helped me get to where I am today. Still helping people reach their goals.Support the show2023-05-0523 minTrain Hard and Recover SmartInterview with Mike DiGesoSend us a textI had the pleasure of talking with a friend on Mindset in this episode.Michele (Mike) DiGeso is a sports performance and psychological professional with years of experience working with youth, collegiate, and professional athletes. Michele is also a highly decorated retired US Army Warrant Officer with over 25 years of service as a technical expert, combat leader, trainer, and advisor. His focus areas are performance psychology, behavioral management, mental health, and trauma-informed progressive development. Michele has created several innovative interdisciplinary programs encompassing kinesiology, psychology, athletic performance, therapeutic rehabilitation, and leadership.2023-04-2823 minTrain Hard and Recover SmartMy Story!!Send us a textThis episode I tell some of my story on how I reached my best shape of my life and then things fell apart from their. I tell how I am working back to that shape now that my mindset right.Follow me on FaceBook at https://www.facebook.com/tflan24Instagram @coach_tom_fitnessIf you need help message me Podcast and I will help get you on the way to your goals.Support the show2023-04-2120 min
Winning Through CultureUnlocking the Power of Brand with Tori Thomas and Chelsea PawlowskiIn this episode of Winning Two Culture, we have the pleasure of hosting Tori Thomas, CEO and Co-Founder of Circa Creative Studios, and Chelsea Pawlowski, Marketing Director at The Pelora Group. They share their expertise on the significance of the brand refresh process and explore how it can be a catalyst for a company’s growth and prosperity.
Key Takeaways from the power of brand episode:
The importance of understanding your organization’s why.
Investing time and effort in the brand refresh process.
The right time to consider a brand refresh.
Aligning your brand with your comp...2023-04-1935 minTrain Hard and Recover SmartYour Morning Routine is Killing you from reaching your goals!!!!!Send us a textYour Morning Routine is killing your day.Do you get up and rush out the door every morning?I bet you do. I bet every day you feel like you are late for everything.Well fix it then.If you put some structure into your morning your day will be some much better and you will become successful in reaching your goals.Here are some tips to improve your morning.1 - Set your alarm to work for you not against you2023-04-1611 minTrain Hard and Recover SmartSMART GoalsSend us a textS.M.A.R.T GoalsSpecific. Measurable. Attainable. Relevant. Time-boundThis is the starting point to getting to your goals. You have to know where you're going before you get in the car to drive. If you need help dialing in your SMART goals you can email me at tnrfitness@tnrfit.com.Follow me on Instagram @coach_tom_fitnessFollow me on Facebook search Thomas Flanagan2023-04-0714 min
Different Hats Podcast#E54 Starting a Dad's Revolution with Dad La Soul Founder ~ Dan Flanagan My guest on the podcast this week is the founder of Dad La Soul, Dan Flanagan. An entrepreneurial, curious and creative thinker with a relentless passion and commitment for increasing the understanding of how social impact research, reporting, storytelling and commercially-focused strategies can work together hand-in-hand. He is an award-winning and respected thought leader in the men's mental health and fatherhood field. His work has been showcased by The All-Party Parliamentary Committee on the Future of Fatherhood, The Department of Media, Culture and Sport, The Guardian, BBC World Service, Radio 4, Huffington Post, and ITV.2023-04-031h 40Train Hard and Recover SmartIt's About time to take care of Yourself.Send us a textThis Episode I cover ways to make your health a priority without giving up anytime on your other responsibilities in life.If you listen to the whole podcast there is a discount code for my custom training program.Visit my Instagram at https://www.instagram.com/coach_tom_fitness/Support the show2023-03-3142 minTrain Hard and Recover SmartTips for your diet and fat lossSend us a textI go over tips on how to improve your diet to maximize your fat loss. I cover the 10 healthy habits of effective eaters. I cover the 15 top fat burning foods.I give you the 5 do not eats. I cover some reasons on why you may still be hungry. I guide on eating out. Support the show2023-03-2426 minTrain Hard and Recover SmartJumpstart your Nutrition!!!!Send us a textAll about nutrition. In this episode I go over the 5 habits to be successful, I cover superfoods, the 90/10 rule, hurdles that can get in the way of your diet, how to adjust with the rate of progress, meal timing example, and supplementation. If you got to tnrfitsupplements.com and use the discount code of podcast you will get 10% off your order. If you go to tnrfit.com/free-content in there is 200 recipes and a fitness journal for you to download.If you message me on s...2023-02-2622 minTrain Hard and Recover SmartNo More 2 hour Gym sessions!!!!!Send us a textWorkoutsI dicuss the importance of staying active. I go over different types of workouts put focus on HIIT (High Intense Interval Training) workouts.You do not need to be in the gym for 2 hours a day to reach your goals. Being active for 30 minutes a day doing effective workouts is just as good.Stay Active, Train Hard and Recover Smart.Check out our Supplement Line at tnrfitsupplements.com. Great Products at a fair price. Use the discount code Podcast to get 10% off your...2023-02-1311 minTrain Hard and Recover SmartWhat is Anabolic and Catabolic?Send us a textThis episode is about Anabolic and Catabolic stages in the body. I discuss the nutrition and the type of workouts for both stages.For a free 3 Day High Intense Interval Training (HIIT) workout send me a message on Instagram at https://www.instagram.com/coach_tom_fitnessSupport the show2023-01-2711 minTrain Hard and Recover SmartWhat is the Train Hard Recover Smart Podcast about.Send us a textThis is an intro to our podcast. Look for our first episode to be out after the New Year.Feel free to share any topics you would like us to cover.Support the show2022-12-3000 minTrain Hard and Recover SmartInterview with Lora StephensonSend us a textThis episode I had the privilege to interview Lora Stephenson. Lora is Married, 44 years old, Mother of 2 girls, ages 16 & 19, and has been a fitness addict since I was 14.She also competed in Figure & Fit Body through the INBF/WNBF from 2009-2011. She placed Top 5 in all her shows. In 2012 she Won (2) first places trophies and a Pro Card in Fit Body all in the one night. Did 1 Pro Show in 2012 to keep my pro status.In this interview she shared some insights on her workouts and nutrition. She...2022-12-3017 min
Into The GloomS1E10 Psychological Horror w/ Mona KabbaniJoin Thomas Gloom and Mona Kabbani as they discuss psychological horror, Freddy Krueger, real life fears, putting life experience into fiction, the power of empathy, & some of Mona's writing habits. As with every guest that comes onto the podcast, hear Mona's answers as she enters The Carpenter's Shed and The King's Corner.
In this episode, you'll find discussions on:
-What drew Mona to psychological horror.
-Serial killers & criminal investigations.
-Realism in psychological horror & the power of empathy.
-Mona's early experiences w/ horror.
-Why humans are so scary.2022-03-181h 43
Monday Morning Critic(Episode 256) "Midnight Mass" Actor: Crystal Balint.Send us a textEpisode 256."Midnight Mass"Actor: Crystal Balint.Welcome to Monday Morning Critic Podcast!Crystal Balint is an award-winning actor with a career that spans more than 20 years, working extensively in both television, film and theatre in Canada and abroad. Born & raised a small town in the Rocky Mountains, Crystal has had a passion for the arts since childhood, singing and acting with her local community theatre while still in elementary school. She's followed that passion to build a career that has brought her many successes, both on the...2021-10-0654 min
GlobalTrading PodcastGlobalTrading Podcast: 'Tech Debt' on the Buy SideThomas Kim, Chief Executive Officer of Enfusion, talks about the buy side's 'tech debt' problem -- that is, having to spend too much money on maintaining older legacy systems rather than replacing with newer, more nimble and flexible cloud-based technology. 2021-04-0616 min
The DetectiveSeries 3, Episode 2 • Mary Flanagan - Missing or Murdered?Mary Flanagan was aged just 16 when she disappeared from her London home on New Year's Eve, 1959. She is the UK's longest missing person’s case.In this episode Mary's sister, Brenda, reveals a significant sighting of a woman who went into a police station in Scotland in 2016, could this have been Mary?And a further sighting from a neighbour and someone who knew Mary, who saw here wearing a new pair of glasses.The forensic artist Tim Widden explains how he sets about creating an age progression image.Bre...2021-01-0836 minThe DetectiveSeries 3, Episode 1 • Mary Flanagan - Missing or Murdered?Mary Flanagan was aged 16 when she disappeared from her London home on New Year's Eve, 1959. Mary is the UK's longest missing persons case.Mary was brought up in a strict London-Catholic family and had two sisters, Eileen and Brenda, and a brother, Kevin. At the time of her disappearance, she was working at the Tate and Lyle sugar refinery in Plaistow. In episode 1 Mary’s sister Brenda explains how close they were as a family and what it was like growing up in West Ham in the 1950’s and 60’s ...2021-01-0131 min
Strong Runner Chick RadioEpisode 132: Rachel Naar, R.D. on Food Intolerances, Breaking Free From Nutrition Rules, and MoreIn this episode, we chat with Rachel Naar, R.D., where we cover everything from gluten-free diets to food psychiatry and how to balance a healthy relationship with food and running.
Rachel writes, "I'm a decaf coffee-loving Leo with a passion for people, places, running, Motown music, and especially health and nutrition. I enjoy long romantic walks down the produce aisle, and am a fiber fiend and tree nut-allergic smoked salmon fanatic. I’m a Registered Dietitian Nutritionist, currently covering the psychiatric unit, post-op surgery, and cardiac general health floors at Mount Sinai West. I have an un...2020-09-1455 min
ahtcastThomas Flanagan InterviewWords of the day: jazz. experience. feel. sound. vibration.
Painter Thomas Flanagan joins ahtcast from Brunswick, Maine for this episode. We talk studio space, how Maine influences his work, as well as music both in and out of the studio. Early experiences in art school, and how Tom came to use the tools currently part of his studio life! Listen in for more...
The artist's website: http://thomasflanagan.com/
Thank you for listening!
(Original intro song by David T Miller and Phil...2019-04-2937 min
AhtcastThomas Flanagan InterviewWords of the day: jazz. experience. feel. sound. vibration.
Painter Thomas Flanagan joins ahtcast from Brunswick, Maine for this episode. We talk studio space, how Maine influences his work, as well as music both in and out of the studio. Early experiences in art school, and how Tom came to use the tools currently part of his studio life! Listen in for more...
The artist's website: http://thomasflanagan.com/
For the full feature, including images of the work, please visit the blog here: http://www.ahtcast.com/2019/04/artist-interview-thomas-flanagan.html2019-04-2837 min
Don't Salt My Game | With Laura Thomas, PhDEP92 - Things Bloggers Say w/ Alan FlanaganThis week Laura + Alan Flanagan, aka The Nutritional Advocate, dismantle a whole load of stuff that bloggers and influencers have been saying. In this episode they discuss: ✨ The need to be sceptical of n=1 anecdotal evidence that pops up A LOT on social media + blogs ✨ The dumbf**kery of the carnivore diet ✨ The problems with conflating moral considerations with nutritional benefits when it comes to dairy ✨ The bizarre claim that gluten is "better" in Europe than America ✨ How the nocebo effect is a real thing ✨ Prolonged fasting + how it's so damn dangerous!...2018-10-191h 34
DJ Flanagan18 August 2108.mp301 Axwell & Ingrosso vs Swedish House Maffia - How Does The Greyhound Feel Right Now (Flanagan's Mashup)
02 El Profesor - Bella ciao (HUGEL Remix Extended Mix)
03 Mr. Belt & Wezol - Boogie Wonderland (Extended Mix)
04 Block & Crown - Feel Galactic
05 CamelPhat & Elderbrook - Cola (Doug Forbek & Jon Costa Tribal Bootleg)
06 Kungs vs. Cookin' On 3 Burners-This Girl (No Hopes & DJ Max Freeze Remix)
07 Bingo Players - Rattle (Original Mix)
08 Axwell vs. Adrian Lux & Afrojack vs. Sander van Doorn - Teenage Koko Monster in The Prutataa Air
09 Adele-Set Fire To The Rain (Thomas Gold Remix)
10 Dash Berlin feat. Emma Hewitt - Waiting (W&W...2018-08-211h 36
Struggle Well School#107: Am I Actually Loveable? with Kelly FlanaganDr. Kelly Flanagan is a licensed clinical psychologist and prolific writer. He began writing in 2012 via his blog, UnTangled and recently published his first full-length book, Loveable. Kelly is often known for a blog posts he wrote as letters to his daughters about their true worth. He currently works at Artisan Clinical Associates with a wide range of individuals in various treatment contexts.
What we chat about: The definition of loveable The shame cycle Two necessary steps to finding your purpose Seeking worth through relationships and accomplishments How to respond to our children's bad choices that will help them...2017-09-2547 min
Knights of the NightStreets of Avalon - 15 - Fionn Last time on the Streets of Avalon our rogues found Urgon’s, mage achitect of Avalon, but what’s this? Fionn has volunteered to take the box to the catacombs? Lets see what happens next in our conclusion to the first story of the Streets of Avalon. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS and member of the Pocket Sized P...2017-08-2813 min
Knights of the NightStreets of Avalon 14 - UrgonLast time on the Streets of Avalon our rogues helped Vera and saved a griffon from a couple of goblins. Now the question is what will they do with the griffon and what is behind the brick wall they’re tearing down? Lets find out what moves our rogues will make next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS and member of t...2017-08-2830 min
Knights of the NightStreets of Avalon - 13 SewersLast time on the Streets of Avalon our rogues met a new friend in Muddy Joe and now they’re about to make their way into the sewers but will they help Chully before they get rid of the Box? Lets find out what moves our rogues will make next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS and member of the Pock...2017-06-2431 minKnights of the NightStreets of Avalon - 12 Muddy Joe.Last time on the Streets of Avalon our rogues…no wait. The important thing to note is Fionn asked a lamplighter to rip her eye out and replace it with an Illithid’s pearl orb. There was also something about destroying or disposing of the box but really, her eye. I can’t wait to see what happens next with that. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue...2017-06-1134 minKnights of the NightThe Streets of Avalon - 11 Eye Last time on the Streets of Avalon our rogues returned to the Iron Wheel to find Alison’s younger sister and brother looking for Alison. Marus delivered the bad news to the family, and then they went and started a conversation with a Lamplighter. Let’s find out what the Lamplighter has to say to our Rogues. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G...2017-05-3130 minKnights of the NightThe Streets of Avalon - Ten - FalloutLast time on the Streets of Avalon our rouges found a magical pearl eye, researched it a bit, and decided to make their way to the Copper Cup to get some rest before talking to a lamplighter. Lets find out what moves our rogues will make next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS and member of the Pocket Sized Play AP...2017-05-1938 minKnights of the NightStreets of Avalon #9 - PearlLast time on the Streets of Avalon our rogues met the enemy. The force who is seeking the box. Now that they know who their enemy is lets find out what moves our rogues will make next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS, Chris Sniezak of MMP, and Emily Morgan of She’s a Super Geek. Enjoy and please, provide feed...2017-04-2931 minKnights of the NightStreets of Avalon #8 - EnemyLast time on the Streets of Avalon Marus killed Master Corwin, Vassar’s and Marus’ neighborhood was set ablaze, and our rogues were attacked by them in Morts home. Now lets find out who them is and what moves our rogues will make next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS, Chris Sniezak of MMP, and Emily Morgan of She’s a Super...2017-04-2132 minKnights of the NightStreets of Avalon #7 - FireLast time on the Streets of Avalon Marus spoke with Master Corwin, the rest of our rogues met with Mort the Leshae at his graveyard, and we learned about Ergon the Architect. Now let’s find out what Marus’ next move is and what the rest of our rogues will do next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS, Chris Sniezak of MMP...2017-04-1337 minKnights of the NightStreets of Avalon #6 - Master CorwinLast time on the Streets of Avalon our rogues decided to trust some cats, Marus killed One Eyed Willy for murdering Allison, and Grandma forgave her son Cutter and asked him to stay safe. Now let’s find out if Mort is on the level and if Marus can learn anything about the box. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS, Chri...2017-03-2232 minKnights of the NightStreets of Avalon - #5 AllisonLast time on the Streets of Avalon our rogues learned that Cutter is Grandma Nora’s son, the Box is wanted by just about everyone who’s important in Avalon, and Allison was shot. Now let’s find out if Allison is really dead and see what moves our rogues make next. Welcome to the Streets of Avalon, an urban city actual play created and DMed by Brett B who puts the B in Gaming and BS, with Tom Flanagan of the Knights of the Night, Kevin Lovecraft – the glue of MMP and G&BS, Chris Sniezak of MMP...2017-03-0530 min