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95episodes
11 minavg. duration
1.5episodes per month
7.8 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
202421
MTWTFSS
20232
MTWTFSS
20222
MTWTFSS
20214
MTWTFSS
202021
MTWTFSS

Day of the week

Mon3 episodesTue27 episodesWed32 episodesThu26 episodesFri5 episodesSat2 episodesSun0 episodes

Month

Jan8 episodesFeb8 episodesMar0 episodesApr16 episodesMay14 episodesJun5 episodesJul6 episodesAug0 episodesSep22 episodesOct6 episodesNov5 episodesDec5 episodes

Seasons

Not available

Title word cloud

alignmentbalanceboundariesbreakbuildbuildingbullshcallingcaloriescardioconsciouslycontrolcreatingcutdaydaysdidndieteateatingeditioneffectiveenergyeverythingfatfearfoodsfreegetgoalsgoinggymhabitshackhealthiiiiiinterviewsisnjourneykeepknowlearnedlifelistenlongloselossmacronutrientsmacrosmakemattermenopausemetabolismmindmindsetmuchmusclesneednutritionpointpostpyramidredefinesabotageselfseriesshiftsoulspecialstagesstartingstickstoptaketipstooltrackingtraintruthwantwaterweightworkworkout

Authors

Types

55.8%Full

Explicit

18.9%Clean81.1%Explicit

Audio size

18.9%5 MB45.3%10 MB18.9%15 MB15.1%20 MB1.9%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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