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Becoming MindStrongEpisode 86: Unraveling the Neuroscience of Self SabotageStop me when you've said it:"I know that to do...why aren't I doing it?!""I see results...then something blocks me from keeping up with what's working!""I don't know why I always do this...it's like I'm fighting against myself!"When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again. In Episode 86 of the Becoming MindStrong Podcast, I'm showing you why it happens and, more importantly, my fav exercise for getting to the other side.To book in for a free 1-1 Strategy...2024-10-1529 minBecoming MindStrong5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work ForIf you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:https://calendly.com/mindstrongfitness/mindstrong-strategy-session2024-02-2324 minBecoming MindStrong5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her GoalsWhen you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all:https://calendly.com/mindstrongfitness/mindstrong-strategy-session2024-02-2224 minBecoming MindStrong5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!Ready to take control like Meredith? Schedule your free 1-1 Strategy Session right here:...2024-02-2159 minBecoming MindStrong5 Days of Interviews: Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan!"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...and homemade cake.It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock this, together:https://calendly.com...2024-02-2030 minBecoming MindStrong5 Days of Interviews: The JOY of Taking Control at 70 Years Young"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...)Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:https://calendly.com/mindstrongfitness/mindstrong-strategy-session2024-02-1929 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEPISODE 237: Becoming MindStrong for an Inside/Out Health Transformation with Rachel FreimanIf you've ever wondered how your brain actually makes your healthy habits stick, then this episode is for you! Since women have to do habits differently, we need to be intentional with creating habit loops to help us take action in order to rewire our brain to make that habit eventually automatic. However, many times even with the best of intentions, you find your habits aren't sustainable due to the unrealistic views of diet culture & no habit strategy catered toward you. Today we're chatting with Rachel Freiman of MindStrong on how to rewire your brain to help...2024-02-0544 minBecoming MindStrong[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week. But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science). Let's talk about how and why in Day 5...Ready to chat about your health goals? Book your FREE 1-1 Strategy Session directly with Rachel right he...2024-01-2635 minBecoming MindStrong[5 Days of Alignment] Day 1: The Quantum Physics of ManifestingIt's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams.Be sure to listen to tomorrow's episode OUTRO for a special invite, only for those joining us in this special edition 5 Days of Alignment.Link to Instagram Reel mentioned in this episode:https://www.instagram.com/reel/CzmaSM9u2HJ/?igsh=bHVsMnNsc2lrZDBw2024-01-2225 min
Becoming Your Best VersionA Conversation with Rachel Freiman, CEO of MindStrong FitnessRachel Freiman wants to reveal the truth about health, fitness and the bullsh*t that is holding us back. She wrote the Amazon bestseller, Becoming MindStrong (#1 on Entrepreneur.com's Must Reads of 2021), and is the CEO of MindStrong Fitness. Rachel invites us to stop cutting carbs and giving up our favorite foods, while showing us how to hit weight loss goals eating the foods we love. Rachel demonstrates how to fire up our metabolism at any age.
Her website is filled with testimonials and before and after photos from some of the more than 2,500 women she has h...2023-11-1736 minBecoming MindStrongEpisode 64: Tips for Starting Your Health Journey: Part I (Your Physical Health)Getting started on any kind of life change can lead to overwhelm and paralysis by analysis. In this two part series, we're diving into EXACTLY where and how to start when it comes to your physical health.Ready for more MindStrong? Visit:www.MindStrongFitness.com2023-05-1725 minBecoming MindStrongEpisode 70: 5 Steps for Living Life in Alignment (No Matter What's Going On Around You)Life will always happen around us, much of which is out of our control. So, how do we stay in our center no matter what's going on around us? In this season finale, we're digging deep into my top 5 steps for living life in alignment...no matter what. Ready for more MindStrong? Visit:www.MindStrongFitness.com2023-05-1728 minBecoming MindStrongEpisode 69: My Top 3 Tips for Facing Fear and Doing it AnywayLeveling up your life will ALWAYS come with fear. So, how do we keep going when it shows up, rather than allowing it to pull us back to our comfort zone? Here are my top 3 tips for facing fear and doing it anyway...Ready for more MindStrong? Visit:www.MindStrongFitness.com2023-05-1721 minBecoming MindStrongEpisode 68: Everything I Need to Know About Life I Learned From BoxingI've recently become OBSESSED with boxing, and the lessons I'm learning along the way are the ultimate #BIGGERLIFESTATEMENTS. Here are a few of the ones that have impacted my life the most...Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.2023-05-1727 minBecoming MindStrongEpisode 67: How to Overcome Self Doubt and What IfsSelf doubt and what ifs are a normal part of any life transformation...and they're often what hold us back from fully stepping into our power. Here's EXACTLY how to handle them when they creep in, so we can take control, keep going, and step fully into the life of our dreams. Ready for more MindStrong? Visit:www.MindStrongFitness.com2023-05-1724 minBecoming MindStrongEpisode 66: 5 Tips to Make Learning Any New Skill EasierMost of us have a laundry list of new skills we'd love to learn "someday"...but it rarely happens. Here are my top 5 tips to make learning any new skill easier (and more enjoyable)!Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.2023-05-1725 minBecoming MindStrongEpisode 65: Tips for Starting Your Health Journey: Part II (Mindset + Soul Work)Mindset and soul work are lifelong processes. So, where do we start? In the conclusion of this two part series, we're diving into EXACTLY where and how to start when it comes to your mindset and soul work.Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.2023-05-1724 minBecoming MindStrongEpisode 63: Consciously Building Your Dream Life (Breaking Down the Pyramid)Your dream life doesn't happen by accident. It takes conscious building (and stripping away). Here's what the pyramid of consciously building your dream life looks like, so you can start taking the action steps necessary to make it happen. Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.2023-05-1716 minBecoming MindStrongEpisode 62: Discovering Your Soul's JourneyWhat does it mean to live life in alignment? To live your purpose? To be on your soul's journey? We're digging into what it looks like, feels like, and how to make it happen...Ready for more MindStrong? Visit:www.MindStrongFitness.com2023-05-1715 minBecoming MindStrongEpisode 61: What Happened in Egypt: My Soul JourneyI recently went on a trip to Egypt that COMPLETELY changed the course of my life. I came back, uprooted everything, and went on a deep healing journey, which I'm now thrilled to share with my MindStrong family. Here's what happened...Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.2023-05-1713 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactAre You Ready to Redefine "Failure" & Shift Your Internal Dialogue? Mindset-Work & Resilience with Rachel Freiman of Becoming MindStrongWhat if "failure" was actually an opportunity to learn?What if it gave us the chance to collect data about what worked and what didn't?What if we decided to be curious instead of judgmental? If you keep showing up, you're not failing. So let's release all-or-nothing thinking once and for all, and lean into a mindset of growth 💪 Today we're joined by Rachel Freiman: CEO of MindStrong Fitness, lover of lifting heavy things up and down, passionate coach, and bestselling author of Becoming MindStrong. She developed MindStrong Fitness with an inside-out approach, to...2022-11-0240 min
The Rebel Health CoachBe MindStrong & Stop Dieting for Good with Rachel FreimanAs we head into the holiday season, we know that binge eating and overindulging are the norm. It may seem inevitable, but you have control over what goes into your mouth. That’s where Rachel Freiman can help.Rachel Freiman is the CEO of MindStrong Fitness, lover of donuts, and the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an insi...2022-10-241h 00Becoming MindStrongEpisode 55: Everything You Need to Know About FIBERFiber is one of those topics where we tend to “should” on ourselves.We know we “should” eat more of it…but why? How much?Here’s everything you need to know about fiber. Grab a copy of my bestselling book, Becoming MindStrong, here.2022-09-2813 minBecoming MindStrongEpisode 60: The Fastest Way From Point A to Point BLet’s not sugarcoat this: We all want faster results.In the final episode of Season V, we’re digging deep into exactly how to speed up your results in your health and fitness journey (+ every area of life).Ready for more MindStrong? Visit www.MindStrongFitness.com.2022-09-2814 minBecoming MindStrongEpisode 59: How to Set Boundaries (When You Suck at Setting Boundaries)Whether it’s a relationship or starting a new health journey, boundaries are a MUST to protect our energy. Yet most of us suck at setting them.Here’s what you need to know about boundary setting to show up as your best self, for you AND those you love. Join our private women-only FB group here: MindStrong Women.2022-09-2812 minBecoming MindStrongEpisode 58: What the Law of Attraction REALLY MeansDespite pop culture, the Law of Attraction isn’t rainbows, glitter, and inspirational memes on Instagram.It’s science.In Episode 58, we’re diving deep into the energy we as humans put out and attract back, and what that means for your health and your life. Grab a copy of my bestselling book, Becoming MindStrong, here.2022-09-2815 minBecoming MindStrongEpisode 57: Need Help Drinking More Water? Listen to ThisWe know we “should” drink more water…yet we don’t.Oftentimes understanding why something is so important is an inspiration to make a change.So, let’s talk about the benefits of increasing your daily water intake…and the dangers of remaining dehydrated. Ready for more MindStrong? Visit www.MindStrongFitness.com.2022-09-2811 minBecoming MindStrongEpisode 56: UNDEREATING Is Hurting Your Weight LossIf you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:Your undereating is HURTING your weight loss. Contrary to the diet culture mentality that less food always equals more results, this is biology.In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it. Join our private women-only FB group here: MindStrong Women.2022-09-2813 minBecoming MindStrongEpisode 54: Tough Love vs. Giving Ourselves Grace: The BalanceWe know that being a raging a$$hole to ourselves isn’t the answer for long-term results. Yet always giving ourselves grace can lead to a plateau in results.So, what’s the balance between tough love and grace?We’re diving into exactly what you need to know in Episode 54.Ready for more MindStrong? Visit www.MindStrongFitness.com.2022-09-2814 minBecoming MindStrongEpisode 51: The Mindset Switch That Changes EVERYTHINGOne of the most common roadblocks we hear is: “I’m so black and white, it’s hard for me not to revert to the all in/all out mindset when it comes to my health.”HERE’S the mindset shift that changes the game when it comes to sticking with your goals. Ready for more MindStrong? Visit www.MindStrongFitness.com2022-09-2818 minBecoming MindStrongEpisode 52: Learned Helplessness in Weight LossIf you’ve ever felt like you’ve tried everything and nothing will ever work, you’re not alone.This feeling of “stuckness” can lead us to simply give up hope. After all, why would we keep trying if nothing ever works?Here’s what you need to know about learned helplessness: what it is and how to bust out of it when it comes to your health goals. Grab a copy of my bestselling book, Becoming MindStrong, here.2022-09-2814 minBecoming MindStrongEpisode 53: The Role of Stress in Weight LossWe know stress isn’t good for our body, but how much of a role does it really play in weight loss, and how much control do we actually have over it?(The answer will surprise you.)Here’s what you need to know about The Role of Stress in Weight Loss.Join our private women-only FB group here: MindStrong Women.2022-09-2814 min
Curate Your Health with Dr Heather HammerstedtEpisode 199: How to Become MindStrongRachel Freiman is here today to discuss how to become MindStrong. Her aim is to educate women and to cut through all the conflicting information. She talks about stepping back, wiping the slate clean and starting to approach health and fitness as a life skill. It is important to understand what diets you tried, why it didn’t work, be able to release the past, and start with a new skill base. It is basic human nature for our brain to fight back against change. It is all about baby steps and momentum. We are pleasure seekers, however, when we...2022-06-1724 min
MindStrong CoachesThe Simple Math Behind $20k MonthsScaling your biz to $20k months can seem like a far off goal...until you learn the simple math behind it. Here's EXACTLY how it works.Ready to scale? Join us in the next round of MindStrong Macro School and we'll show you, step-by-step, how to do it: MindStrong Macro School2022-06-0813 minMindStrong Coaches3 Things to Automate in RIGHT NOW (To Save You Time & Money)If you want to scale your biz, automation is essential. Here are three things to automate RIGHT NOW to save you time and money...and watch your income skyrocket.As mentioned in this episode, we use Kajabi as our hosting platform. You can try them out for free right here: Kajabi Free TrialIn MindStrong Macro School, we not only teach you how to set and teach macro plans, we also teach you how to structure your macro coaching biz to start hitting $20k+ months right out of the gate. Join us...2022-06-0817 minMindStrong CoachesYou Can't Be a Successful Biz Owner Without THISYou can have the best infrastructure in the world, be the master of your field, and have a client list out the whazoo, but without THIS, your biz is doomed to go under.Scale your biz to $20k+ months no matter your starting place: Join us in MindStrong Macro School2022-06-0811 minMindStrong CoachesThe 3 Keys to $20k+ MonthsHitting $20k+ months isn't as daunting as it sounds, but it does require these essential 3 things. Here's what they are, why they're so important, and EXACTLY how to put them to use in your business.Ready to take your biz to $20k+ months? We'll show you exactly how in MindStrong Macro School2022-06-0812 minMindStrong CoachesWhy I'll Never Text My Clients Again (And Neither Should You)Some lessons are learned the hard way. Some are learned the VERY hard way. Here's why I will never again text clients...and you shouldn't either.Learn how to scale your coaching biz to $20k+ months through macro coaching in MindStrong Macro School2022-06-0808 minMindStrong CoachesThe 3 Commandments of Setting Effective Macro PlansIf you're setting macro plans for clients, these three components are a MUST if you want client to stick with it, get results, and bring in those essential referrals for your biz.Ready to learn how, step-by-step? Join us in MindStrong Macro School2022-06-0809 minMindStrong CoachesSaving $3k Cost Me $30k (Don't Make This Mistake)I made a HUGE mistake when I started my biz (and it's an easy one to make). Here's what it is, so you can avoid it in your own biz.Ready to do this right? Start scaling to $20k+ months right out of the gate with MindStrong Macro School2022-06-0818 minMindStrong CoachesIf You're Not Doing THIS, Your Clients Will LeaveThere are two key elements to every fitness coaching biz. If you're missing this one, your time with your clients is limited. Here's what it is and why it's so vital.Learn to set wildly effective macro plans, teach the skill of macro tracking, and how to structure your macro coaching biz to scale to $20k+ months by joining us in MindStrong Macro School 2022-06-0808 minMindStrong Coaches3 Steps to Selling Out Your Coaching ProgramLaunching can be stressful: the "what ifs" creep in and we worry about not getting enough clients and not hitting our numbers. Put these steps into play and sell out your program each time enrollment opens.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-06-0812 minMindStrong CoachesSaving $3k Cost Me $30k (Don't Make This Mistake)I made a HUGE mistake when I started my biz (and it's an easy one to make). Here's what it is, so you can avoid it in your own biz.Ready to do this right? Start scaling to $20k+ months right out of the gate with MindStrong Macro School2022-06-0718 minMindStrong CoachesThe 3 Commandments of Setting Effective Macro PlansIf you're setting macro plans for clients, these three components are a MUST if you want client to stick with it, get results, and bring in those essential referrals for your biz.Ready to learn how, step-by-step? Join us in MindStrong Macro School2022-06-0709 minMindStrong CoachesYou Can't Be a Successful Biz Owner Without THISYou can have the best infrastructure in the world, be the master of your field, and have a client list out the whazoo, but without THIS, your biz is doomed to go under. Scale your biz to $20k+ months no matter your starting place: Join us in MindStrong Macro School2022-06-0711 minMindStrong CoachesThe Simple Math Behind $20k MonthsScaling your biz o $20k months can seem like a far off goal...until you learn the simply math behind it. Here's EXACTLY how it works.Ready to scale? Join us in the next round of MindStrong Macro School and we'll show you, step-by-step, how to do it: MindStrong Macro School2022-06-0713 minMindStrong CoachesIf You're Not Doing THIS, Your Clients Will LeaveThere are two key elements to every fitness coaching biz. If you're missing this one, your time with your clients is limited. Here's what it is and why it's so vital.Learn to set wildly effective macro plans, teach the skill of macro tracking, and how to structure your macro coaching biz to scale to $20k+ months by joining us in MindStrong Macro School 2022-06-0708 minMindStrong CoachesThe 3 Keys to $20k+ MonthsHitting $20k+ months isn't as daunting as it sounds, but it does require these essential 3 things. Here's what they are, why they're so important, and EXACTLY how to put them to use in your business.Ready to take your biz to $20k+ months? We'll show you exactly how in MindStrong Macro School2022-06-0712 minMindStrong CoachesWhat to Say When a Client Says "Tracking My Food is Too Tedious"As a coach, you've heard it before: "Track my food?! Isn't that a bit obsessive?!"Here's what to say to help your clients stick with their nutrition plan, without the overwhelm.Learn how to set wildly effective macros plans, to teach the skill of macro tracking, and how to structure your macro coaching business in MindStrong Macro School2022-06-0712 minMindStrong CoachesWhy I'll Never Text My Clients Again (And Neither Should You)Some lessons are learned the hard way. Some are learned the VERY hard way. Here's why I will never again text clients...and you shouldn't either.Learn how to scale your coaching biz to $20k+ months through macro coaching in MindStrong Macro School2022-06-0708 minMindStrong Coaches3 Steps to Selling Out Your Coaching ProgramLaunching can be stressful: the "what ifs" creep in and we worry about not getting enough clients and not hitting our numbers. Put these steps into play and sell out your program each time enrollment opens.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-06-0712 minMindStrong Coaches3 Things to Automate in RIGHT NOW (To Save You Time & Money)If you want to scale your biz, automation is essential. Here are three things to automate RIGHT NOW to save you time and money...and watch your income skyrocket.As mentioned in this episode, we use Kajabi as our hosting platform. You can try them out for free right here: Kajabi Free TrialIn MindStrong Macro School, we not only teach you how to set and teach macro plans, we also teach you how to structure your macro coaching biz to start hitting $20k+ months right out of the gate. Join us...2022-06-0717 minMindStrong CoachesA Macro Calculator Almost Put Me in the Hospital!If you're a coach using online macro calculators for your clients, STOP. Here are the damaging effects it could be having.Ready to learn how to do this correctly? Join us in MindStrong Macro School2022-05-2708 minMindStrong CoachesWhat To Do When a Client Says It's Too ExpensiveIt's not new to be told you're too expensive. But the answer ISN'T to lower your prices. Here's what to do instead.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2711 minMindStrong CoachesWhy Undercharging is Hurting Your ClientsIt's obvious that setting your prices too low can hurt your biz, but it's also hurting your clients and their results. Here's why charging your worth is important for both you and them. Ready to scale to $20k+ months? Join us in MindStrong Macro School 2022-05-2711 minMindStrong CoachesYou're Leaving Money on the Table If You're Not Doing THISMost entrepreneurs fail before they can get off the ground because they're leaving THIS essential piece out of the sales process.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2715 minMindStrong CoachesThe Single Biggest Factor in SalesMarketing, ads, free content...what do all of these have in common? This one single biggest factor in sales.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2719 minMindStrong CoachesHow to Make Failure Your #1 Asset80% of business is falling on your face and getting back up. No one like to fail...but true entrepreneurs know that it's the most important breeding ground for growth. Here's why.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2712 minMindStrong CoachesWhy We Never Offer DiscountsWe never discount our signature coaching programs. We do, however, occasionally have people who pay less than the full asking price. What's that mean? Here's what you need to know about discounts vs scholarships.Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2715 minMindStrong CoachesThe #1 Turn Off for ClientsMost business owners are breaking trust with their clients right out of the gate and not even realizing it. Here's what they're doing wrong (so you can do the opposite).Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2712 minMindStrong CoachesThe #1 Thing That Grew My Biz 400% in 8 MonthsTony Robbins talks about the "2 Millimeter Rule": that one little tweak that completely changes the game. Here's what did it for us...and will do it for you too.Ready to scale to $20k+ months? Join us in MindStrong Macro School 2022-05-2312 minMindStrong CoachesWhat 98% of Coaches are Doing WrongThere may be thousands of coaches out there, but 98% of them are making this same mistake. Avoid it, and watch your biz skyrocket. Ready to scale to $20k+ months? Join us in MindStrong Macro School2022-05-2308 minBecoming MindStrongEpisode 50: How to Redefine Failure (& Keep Going)There’s a massive difference between “I am a failure” and “I failed at this task.” When we live in the first, we’re destined to give up. When we can train our mind to view failure as data, we can stay in a place of curiosity and keep going. Let’s talk about HOW to redefine failure.For more mindset help, check out my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Available on Amazon and Audible2022-04-2110 minBecoming MindStrongEpisode 41: How to Fire Up Your MetabolismWhether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps. Ready to put this to use? Make sure you’re on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here. 2022-04-2110 minBecoming MindStrongEpisode 47: Healthy Eating vs Eating For Weight LossOftentimes when we talk about weight loss, our mind goes to salads and “clean” foods. But are healthy eating and eating for weight loss the same thing? The answer might surprise you.The key to taking complete control of your nutrition and literally never dieting again is to approach it as a skill. THAT’S what we learn to do in MindStrong Ignite, our Signature 12 Week Program. Join us here2022-04-2108 minBecoming MindStrongEpisode 46: Should I Be Shocking My Muscles?You’ve probably heard people on social media talking about “shocking my muscles.” What does it mean and is it something you need to be doing to get results?I’m showing the truth behind shocking your muscles in Episode 46. MindStrong Ignite, our Signature 12 Week Program, has designed-for-you workouts, no matter your starting level. Join us here2022-04-2107 minBecoming MindStrongEpisode 43: The Jason Method (For People Who Can’t Half A$$)Many of us don’t stick to a workout routine because of an all in/all out mindset. For some, that mindset shows up because of overwhelm: exercise is new and scary. For others, however, it’s the other end of the spectrum: we’re SO hardcore about everything we do that we won’t even start if we can’t do it 100%.That’s my brother, Jason. He and I discovered this trick to overcome that all in/all out mindset so, in his honor, it is deemed The Jason Method. Want more mindset help? Check o...2022-04-2109 min
Sauna TalkSauna Talk #064: Mindstrong Harvey“The feeling I get with wood fired (sauna) is so much deeper than any kind of heat I’ve every experienced. I feel human when I get out of a wood fired sauna.” Today on the sauna bench, we are joined by Mindstrong Harvey, founder, CEO, of The Mindstrong Project. Many of us may not have heard of the Mindstrong Project, but if you were a pro athlete talking about performance, breath work, contrast therapy, sauna, Wim Hof, or any combination of any of these, I can pretty much guarantee you that you would be well tu...2022-01-2647 minBecoming MindStrongEpisode 32: Free Up Your Energy With This Mindset Hack: Part IIIn Episode 31, we identified the silent energy killer. Now it’s time to put in the work to release it and let that energy flow. Episode 32 is all about how to do just that. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.For more mindset hacks, fitness tips, and nutrition help, join my Text Crew HERE.2021-09-0914 minBecoming MindStrongEpisode 33: Building vs. Build: The Mindset Shift You Need to Stick to Your GoalsLong-term goals are fantastic…but they’re often so big that solely focusing on them can feel overwhelming and, at times, defeating. In episode 33 of Becoming MindStrong, we're talking about the mindset shift you need to make it through the bumps that will surely come in between where you currently are and where you want to be. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.2021-09-0914 minBecoming MindStrongEpisode 34: How to Take Control of Sugar CravingsIf you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit! The good news? My answer in what to do may surprise you. Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings.Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.2021-09-0910 minBecoming MindStrongEpisode 35: Counting Calories vs. Tracking MacrosIf calories are king for fat loss, why track macros? In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE.Get more fitness, nutrition, and mindset tips (plus bonus swag offers) by joining my Text Crew HERE...2021-09-0908 minBecoming MindStrongEpisode 36: How to Take Control of Late-Night SnackingNighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred. So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you….Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking.Want more nutrition help, fitness tips, and mindset hacks? Join my text crew HERE.For even more mindset work and nut...2021-09-0906 minBecoming MindStrongEpisode 38: Bulk, Cut, Maintenance - What They Are and When To Do ThemTruth bomb: it’s physically impossible to lose fat and build new muscle at the same time. Don’t shoot the messenger, I know. The good news? There’s a cycle to this and it’s one you can learn to control…and that’s exactly what we’re learning to do in Episode 38 of Becoming MindStrong.Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.2021-09-0916 minBecoming MindStrongEpisode 39: What to Eat Before and After Your Workout“What are the best foods for pre- and post-workout?” In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE.2021-09-0912 minBecoming MindStrongEpisode 40: How to Redefine Fear (and Level Up Your Life)In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR. Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life. The good news? When we learn to identify it and redefine it, it’s the single most powerful tool for leveling up your life. Ready for more MindStrong? Grab your copy of m...2021-09-0911 minBecoming MindStrongEpisode 37: The Power of LabelsI am ____. That’s a powerful statement. In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward. In episode 37 of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Hol...2021-09-0915 min
Ever Forward Radio with Chase ChewningHot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong ProjectHarvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as tools that “bring you back to yourself faster”, that help anybody recover and reach a refreshed state of consciousness in the most natural way possible. Their work, ultimately, is around helping a person, through their own physiology, take control. The MindStrong Project believes in “respecting the animal” in our humanity while exercising the power that puts us at the top of the food chain, namely “advancing our cognition”. As Harvey and Matt explain...2021-04-221h 02Becoming MindStrongEpisode 28: Why You Need to Stop Trying So HardWhether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable. And that's not because you lack willpower or dedication... ...it's because that's how human beings are designed. In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusual-and effective-advice you'll ever receive from a coach:Stop trying so hard. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the...2021-02-0917 min