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Espresso with Erin & Sarit

Daily WarriorWeekly DynamoComeback KidNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
300episodes
42 minavg. duration
5.8episodes per month
42.6 MBavg. size
Show 3D

Calendar

202584
MTWTFSS
202451
MTWTFSS
202332
MTWTFSS
202230
MTWTFSS
2021100
MTWTFSS

Day of the week

Mon85 episodesTue42 episodesWed72 episodesThu21 episodesFri77 episodesSat3 episodesSun0 episodes

Month

Jan21 episodesFeb16 episodesMar16 episodesApr26 episodesMay34 episodesJun35 episodesJul33 episodesAug29 episodesSep14 episodesOct31 episodesNov26 episodesDec19 episodes

Seasons

Not available

Title word cloud

10xactuallyagealwaysanythingapproachavoidawaybadbalancebarbellbecomebetterbiggestbodyboostboundariesbrainbuildingbusycarbcarbscarechangecommittedconfidenceconfidentconsequenceconsistentcontrolcravingscreatingdangersdaydebtdefineddietsdisciplineditchdondreameatendenergyevenevereveryextrafailurefailuresfallfatfearfeelingfitnessfixesfoodfoodsforeverformulafreefuelfullgaingamegetgogoalsgoodgreatguesthabithabitshackhappyhardhealthhealthyhelpholidayhungryhydrationincreaseinspirationinterviewjourneyjustkeepkeyskindknowlastinglateleaderletlifelivingllloselosinglosslowmacrosmakemasteringmeltmentalitymetabolismmindsetmomentummoneymonthmotivatedmotivationmusclemustnecessarynightnothingnutritiononesovercomepaycheckpeopleperspectivepositivepotentialpoundspowerpowerfulprepprovenpurposepursuequickrereasonsrelationshiprequiresrestresultsrevolutionaryridsabotagescaleseasonsecretsecretsselfshiftssimplesleepsquatstandardsstartstaystayingstepsstillstopstoppingstrategiesstressstrongersuccesssugarsustainabletakethingthinkingtimetimestipstomorrowtonedtoptracktransformationtransformingtraptraveltreattruthunlockuswagonwantwastewaysweaponweightwhateverwillwinningwithoutworkoutworkoutswrongyearsyouthful

Authors

100%Erin and Sarit Attwood

Types

99%Full

Explicit

100%Explicit

Audio size

0.3%3 MB2.7%10 MB1.7%15 MB12.8%20 MB26.3%30 MB43.1%40 MB12.8%60 MB0.3%100 MB

Audio quality

4.7%64 Kbps19.9%96 Kbps26.3%112 Kbps15.2%128 Kbps6.4%160 Kbps27.6%192 Kbps

Audio type

100%MPEG

Hosting

100%Captivate

Prefixes

Not available

Podcasting 2.0 features

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