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MiniFlex

244episodes
04 minavg. duration
6.2episodes per month
6.3 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
202464
MTWTFSS
202326
MTWTFSS
2022153
MTWTFSS

Day of the week

Mon36 episodesTue36 episodesWed80 episodesThu7 episodesFri35 episodesSat45 episodesSun5 episodes

Month

Jan9 episodesFeb9 episodesMar28 episodesApr25 episodesMay27 episodesJun26 episodesJul26 episodesAug22 episodesSep15 episodesOct25 episodesNov18 episodesDec14 episodes

Seasons

Not available

Title word cloud

achieveapproachbackbadbeginnersbenefitsbestbicepsbodybootybuildbuildingburnercarbcarbscardiochangingclassicclientscoachcoachingcommoncompositioncravingscurldailydeadliftdeadliftsdefineddietdifferencedoneateatingexerciseexercisesfastfatfavoritefeelfeelingfigurefindingfitfitnessflexibilityflexiblefoodfreegaingetgluteglutesgoalsgoodgreatgrocerygrowinggrowthgymhardhealthhighincreaseintensityintuitiveketoknowlabelslifestyleliftliftinglonglookloselosinglosslowlowermachinesmacrosmakemanymassmattersmealmealsmeasuremenmetabolicmetabolicallymetflexmindsetmisconceptionsmistakesmuchmuscleneednutritionpeopleplanplanningplanspowerpracticalprepprogressionproteinpsychologicalpullrerecommendrecommendationsrecompositionrepsresistancerightscaleshapeshouldershoulderssidespecificallysquatsquatsstartstrategiesstrengthstressorssuccesstaketimetipstonedtoptracktrackingtraintrainingupsuseusingveversuswantwayweightweightliftingweightswillwithoutwomenworkworkingworkoutworkoutswrong

Authors

99.6%Rachel Gregory0.4%MiniFlex

Types

100%Full

Explicit

100%Clean

Audio size

0.8%1 MB3.3%2 MB28.8%3 MB51.4%5 MB14%10 MB1.6%15 MB

Audio quality

18.9%112 Kbps1.6%128 Kbps58.2%160 Kbps3.3%192 Kbps18%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

Not available

Podcasting 2.0 features

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