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The Bek and Siri Show

117episodes
37 minavg. duration
1.5episodes per month
57.3 MBavg. size

Episode length

→

Calendar

20250
MTWTFSS
20240
MTWTFSS
20235
MTWTFSS
202220
MTWTFSS
202120
MTWTFSS
202036
MTWTFSS
201930
MTWTFSS

Day of the week

Mon28 episodesTue31 episodesWed22 episodesThu19 episodesFri17 episodesSat0 episodesSun0 episodes

Month

Jan10 episodesFeb6 episodesMar8 episodesApr11 episodesMay5 episodesJun14 episodesJul16 episodesAug12 episodesSep11 episodesOct9 episodesNov9 episodesDec6 episodes

Seasons

Not available

Title word cloud

achievealtitudeathletebenefitsbestbikebonuscarsonchampioncoachdaysdondrerinexpectationsextremefasterfearfirstfitgogoodhackshardhealthimportanceinjuryinterviewsironmankeatkeyknowkonalindleylivelongmanagementmarathonneednutritionopenperformanceplanpreparingpreventionproraceracingrecoveryrunrunningseasonsecretssleevessmallspecialspeedstrategystrengthsuccessswimthingstimetipstraintrainingtransitionstriathlonwaterweeklywomenworkoutsworld

Authors

100%Siri Lindley and Rebekah Keat100%Team Sirius Tri Club

Types

9.4%Bonus90.6%Full

Explicit

100%Explicit

Audio size

0.9%5 MB1.7%10 MB2.6%15 MB13.7%20 MB14.5%30 MB28.2%40 MB30.8%60 MB7.7%100 MB

Audio quality

11.1%112 Kbps26.5%128 Kbps0.9%192 Kbps13.7%224 Kbps44.4%256 Kbps3.4%320 Kbps

Audio type

100%MPEG

Hosting

100%Transistor

Prefixes

Not available

Podcasting 2.0 features

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