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211episodes
28 minavg. duration
3.6episodes per month
28.2 MBavg. size
Show 3D

Calendar

202553
MTWTFSS
202495
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20233
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20227
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202124
MTWTFSS
202010
MTWTFSS

Day of the week

Mon34 episodesTue46 episodesWed45 episodesThu40 episodesFri37 episodesSat6 episodesSun3 episodes

Month

Jan35 episodesFeb24 episodesMar22 episodesApr25 episodesMay16 episodesJun13 episodesJul11 episodesAug6 episodesSep4 episodesOct11 episodesNov19 episodesDec25 episodes

Seasons

Not available

Title word cloud

achillesactuallyaffectsapproacharmsathleteathletesathleticathleticismaustinbackbadbarbaseballbasketballbecamebecomebestbetterbiggerbodybreakbuildingcjconcentricdaysdeadliftdeepdietdifferencesdivedondonovandunkdunkerdunkersdunkingeateccentricselasticeliteevereverydayexerciseexercisesexplosivefeetfibersfivefixfootfreakfullgainsgetgothamstringshawkinsheavyheighthelphighhigherhighesthiphithurtiiimportantimproveinchinchesintensityinterviewisaiahjumpjumperjumpingjumpsjustkneeknewlastlearnedlegliftliftslikelonglowmakemakesmaximizemonthsmuchmusclemythneveroftenolympicpainpenultimateperfectplyoplyometricsplyospowerptpushrecordresistanceresultsriveraseasonsensesessionsshsharesslowspeedsplitsprintsprintingsquatsquatssquattingstandardsstepstrengthstrongszn3taketeartendontendonsthpthp119thrusttimetipstodaytraintrainingtypeuseusingveverticalvolleyballwarmweightweightedwillworkworldyears

Authors

Types

100%Full

Explicit

100%Explicit

Audio size

1.4%5 MB8.5%10 MB24.2%15 MB32.2%20 MB17.5%30 MB12.3%40 MB2.8%60 MB0.9%100 MB

Audio quality

94.3%128 Kbps5.7%256 Kbps

Audio type

100%MPEG

Hosting

100%Transistor

Prefixes

Not available

Podcasting 2.0 features

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