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Holding Center

172episodes
47 minavg. duration
3.7episodes per month
39.1 MBavg. size

Episode length

→

Calendar

202514
MTWTFSS
202446
MTWTFSS
202348
MTWTFSS
202237
MTWTFSS
202125
MTWTFSS

Day of the week

Mon1 episodeTue46 episodesWed5 episodesThu118 episodesFri2 episodesSat0 episodesSun0 episodes

Month

Jan12 episodesFeb15 episodesMar16 episodesApr13 episodesMay13 episodesJun12 episodesJul13 episodesAug18 episodesSep16 episodesOct15 episodesNov15 episodesDec14 episodes

Seasons

22Season #122Season #219Season #322Season #422Season #522Season #623Season #720Season #8

Title word cloud

ashathleteaustinbackbetterbodybuilderbodybuildingbroderickcardiochavezcoachcompetitorscontestcookiedaydietdietingdigestiondondrenoughevilfatfavoritefemalefemalesfirstfoodgamesghgirlgobblegsphardhealthjeffreyletlikelistenerlooklossmccreamymentalmillermindsmuscleneedpainpedsposingprepproptrealrecapreverserightruiningseasonselfsettingshitshowskinspadastoutstresssuccessfulsuppstakestalkteamthingstoolstradetrainingtraitswayweightwinningwomen

Authors

100%Ashley Marcum and Ashley Spilker

Types

100%Full

Explicit

97.7%Clean2.3%Explicit

Audio size

0.6%10 MB8.7%15 MB13.4%20 MB25%30 MB48.3%40 MB4.1%60 MB

Audio quality

29.7%64 Kbps1.2%96 Kbps2.3%112 Kbps64.5%128 Kbps2.3%160 Kbps

Audio type

100%MPEG

Hosting

100%media.rss.com

Prefixes

Not available

Podcasting 2.0 features

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