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Live & Lead With Heart

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDouble Century200Rhythm Rider4
256episodes
25 minavg. duration
3.9episodes per month
24.3 MBavg. size
Show 3D

Calendar

20251
MTWTFSS
202435
MTWTFSS
202322
MTWTFSS
202265
MTWTFSS
202192
MTWTFSS
202031
MTWTFSS

Day of the week

Mon1 episodeTue131 episodesWed15 episodesThu84 episodesFri19 episodesSat6 episodesSun0 episodes

Month

Jan22 episodesFeb34 episodesMar30 episodesApr33 episodesMay20 episodesJun17 episodesJul16 episodesAug18 episodesSep17 episodesOct15 episodesNov17 episodesDec17 episodes

Seasons

Not available

Title word cloud

adrenalamyandreaapproachauthenticauthenticitybackbadbalancebeatbehindbestbeyondbodybreakingbringingbuildingburnoutcancercareercelebratingchangecoachcoffeecomescommunicationconnectconnectioncontrolconversationcovidcreatingdetoxdiagnosisdietsdondreatingembracingenergyexerciseexpectationsexperienceexpertexploringfamilyfatfatiguefeelfemalefemininefindfindingflowfoodfoundfreefrustrationfunctionalgeniusgetgettinggivinggogoalgoalsgrowthguthabitshealinghealthhealthyhighholdingholidayholistichormonesimageimmuneimpactsimpeccableimportanceimportantinnerisnjamesjenniferjourneykatekathykeepingkidsknowleaderleavinglessonslettinglifelifestylelikelivingloselosslowmakingmenopausementalmichellemidlifemindsetmissingmoneymorningmotivationmythsnavigatingndneedneuroplasticitynicoleoilsoldothersovercomingoverwhelmpainpandemicpastperfectionismperformanceperformingpermissionplanningplateaupoorpostpowerpowerfullypurcellpurposequalityrereallyrelationshipresilienceresolutionsrightroutinesabotageselfsettingsexshannonshiftshootingsidestatesteppingstepsstickstopstorystressstucksucceedsuccessfulsuzannesyndromesystemtaketakingtalkthingthingsthursdaythyroidtimetipstracytransformingtravelingtroubletroubleshootingtruetryingunstuckususingvaluesvoicewaywaysweightwithoutwomanwomenworkworldyearzone

Authors

77.7%Alexandra Swenson-Ridley9.4%Dr. Alex Ridley5.1%Dr. Alex Swenson-Ridley DC5.1%NBC-HWC5.1%AMP3.5%Dr. Alex Swenson-Ridley2.7%Dr. Alex Ridley DC0.8%Alexandra Ridley0.4%Dr. Alex Rildey0.4%Dr. Alexandra Swenson-Ridley

Types

100%Full

Explicit

100%Clean

Audio size

0.4%3 MB5.5%5 MB21.7%10 MB17.3%15 MB19.7%20 MB20.9%30 MB14.6%40 MB

Audio quality

19.9%112 Kbps72.7%128 Kbps0.8%160 Kbps6.6%192 Kbps

Audio type

100%MPEG

Hosting

100%staging.feeds.alitu.com

Prefixes

Not available

Podcasting 2.0 features

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