Shows
The Riffle PodcastDFSA Thematic Review of Continuing Professional Development for MLROsIn this episode of The Riffle, we break down the DFSA’s Thematic Review on Continuing Professional Development for MLROs — a deep look into how well firms and financial crime specialists in the DIFC are meeting their regulatory learning obligations.We cover the review’s key findings, including overall CPD compliance levels, the gaps in hybrid MLRO roles, the widespread reliance on basic or low-value training, the neglect of critical sanctions education, and the persistent weaknesses in record-keeping.We also highlight the DFSA’s concerns around employer support, the varying levels of MLRO engagement and professionalism, the shor...
2025-12-0313 minThe Riffle PodcastDFSA Thematic Review of High-Growth Firms in DIFCIn this episode of The Riffle, we unpack the DFSA’s 2025 Thematic Review of High-Growth Firms in DIFC. With 46% more authorised firms since 2021, $169B in assets under management, and retail clients growing 72% annually, DIFC is cementing its role as a global financial hub.But growth brings challenges — from governance gaps and under-resourced compliance teams to financial pressures and scaling client onboarding. The DFSA stresses the need for firms to align systems, controls, and resourcing with their rapid expansion to ensure sustainable growth.—🎙️ Presented by 10 Leaves – Simplifying Regulation. Empowering Growth.
2025-09-1717 min
Blockchain DXB🔒💻 Dubai Financial Services Authority (DFSA) Report on Cyber 🧠, Quantum ⚛️ & AI Risk 🤖 — A Regulatory ⚖️ Wake-Up Call 🚨 for the Future of Finance 💰📉📊DFSA Report on Cyber, Quantum & AI Risk — A Regulatory Wake-Up Call for the Future of Finance📅 Episode Date: July 2025🎧 Produced by AI | Powered by Google Notebook LM🏢 Episode Series: Blockchain DXB — AI Takeover🔍 Episode Overview:In this AI-generated episode, we break down the Dubai Financial Services Authority (DFSA)'s June 2025 report on the evolving digital risks facing global finance, focusing on three core domains: Cybersecurity, Quantum Computing, and Artificial Intelligence.The episode captures key takeaways from DFSA’s inaugural Cyber and AI Risk Regulatory College, which brought together 18 global financial authorit...
2025-07-0117 min
10 LeavesDFSA releases CP-160 - an update to the Client Assets RegimeThe proposals in this paper are intended to provide more clarity on what the DFSA requires from: (i) Authorised Firms that fall within the scope of the Client Assets regime; and (ii) Registered Auditors that prepare Client Asset Auditor’s Reports.
2024-08-0602 min10 LeavesDFSA Notice of Amendments to Legislation - July 24Primary Audience – Crowdfunding Platforms and Credit Fund Managers
The DFSA has made amendments to legislation, effective from August 1, 2024.
2024-07-1804 min
10 LeavesDear SEO - DFSA Thematic Review on Firm DisclosuresToday we have a look at the key findings from the 2023-2024 Thematic Review conducted by the Dubai Financial Services Authority, or DFSA. This review focuses on firm disclosures and their compliance with financial promotions rules.
The DFSA undertook this Thematic Review to evaluate how well Authorised Firms adhere to financial promotion rules, accurately represent their regulatory status, and distinguish responsibilities between group entities. This review also aimed to identify both good and poor practices among firms.
2024-06-2606 min
10 LeavesDFSA SEO Letters - Private Banking BusinessesThis podcast is the second of a series that specifically addresses the DFSA Seo Letters that are published from time to time. Today, we have a detailed look into the SEO Letter related to DFSA’s Assessment of Private Banking Business Models.
2024-06-2609 min
10 LeavesDFSA SEO Letters - BrokerageThis podcast is the first of a series that specifically addresses the DFSA Seo Letters that are published from time to time. Today, we have a detailed look into the SEO Letter related to Brokerage Business Models.
The DFSA conducted risk assessments on brokerage firms to evaluate compliance with regulatory obligations in General (GEN), Conduct of Business (COB), and Anti-Money Laundering (AML) modules. Here are some key findings.
2024-06-0409 min
The Future of MoneyNavigating Crypto's Regulatory Maze with DFSA's Ken CoghillIs Dubai's crypto framework setting a global standard? Dive into an in-depth conversation on how the city is navigating the complex terrain of digital asset regulation with the Dubai Financial Services Authority (DFSA)'s Head of Innovation & Technology Risk Supervision, Ken Coghill, on the Future of Money podcast recorded March 7, 2024. Show Highlights: → Ken's unexpected journey from extreme sports and trading floors to leading technology risk supervision at DFSA → An in-depth exploration of DFSA's regulatory sandbox and its pivotal role in fostering fintech innovation → The evolution of DFSA's crypto regulations, includi...
2024-04-2646 min
The Crypto Ikon ShowSBF Found Guilty | Taiwan's Richest man on Crypto | DFSA Approves XRP | BTC Surging | SAFEMOON Fraud | Invesco GalaxyHey guys, check out my latest episode- SBF Found Guilty | Taiwan’s Richest man on Crypto | DFSA Approves XRP | BTC Surging | SAFEMOON Fraud | Invesco Galaxy
🔰Credits to the original news content sources-
1- https://cryptobriefing.com/sam-bankman-fried-found-guilty-faces-110-years-prison/
2- https://finbold.com/taiwans-richest-man-says-that-era-of-cryptocurrency-is-inevitable/
3- https://en.bitcoinsistemi.com/breaking-dubai-financial-services-authority-dfsa-approves-ripple-xrp-for-dubai-international-financial-center-difc-use/
4- https://finbold.com/40-billion-enters-crypto-markets-in-november-as-bitcoin-decides-its-next-move/
5- https://en.bitcoinsistemi.com/breaking-sec-charges-memecoin-safemoon-and-executives-with-fraud/
6- https://cointelegraph.com/news/invesco-galaxy-spot-bitcoin-etf-added-to-dtcc-website
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Trusted Platforms That I Use:
🔐 Get yourself a Ledger (keep your coins safe): 👉 https...
2023-11-0322 min
SA SharesTop 5 Best DFSA Regulated Forex BrokersIn this podcast we are going to be going through some of the top 5 best DFSA regulated Forex brokers that you can trade with now.Thanks for listening & good luck trading!
2021-09-0107 min
My First ShowEP 92-Funnel Cakes & A Conversation About IntegrityWhen I was in chiropractic school I was known for being a bit of a thorn in the school administration’s side as the chief content editor of our school paper. At one point, I even declared war on funnel cakes ;) While I was booed and poked fun at by many of my peers, my point had more to do with integrity...and is actually applicable to all of us. Today’s episode of Rejuvenated Women is a reprisal of sorts of my war on funnel cakes...with a gentle reminder of the importance of keeping our word to ours...
2021-08-0311 min
My First ShowEP 91-All Things Thyroid with Dr. Amie Hornaman -The Thyroid FixerIs it my thyroid?!? 1:8 women will have a thyroid problem at some point in their lives. After menopause, it’s 1:3. But sadly conventional medicine doesn’t typically offer more than lifelong medication once you’re so far past “fine” that it’s hard to get back. Today’s episode is a deep dive into all things thyroid with the Thyroid Fixer-Dr. Amie Hornaman.Dr. Amie Hornaman DCN, MsN, CFMP, a.k.a The Thyroid-Fixer, a woman on a mission to optimize thyroid patients around the world and give them their lives back using hertransformational program: The C...
2021-07-2931 min
My First ShowEP 90-Lessons Learned From An 8 Year Old on a Ropes CourseIt can be easy to forget how much of our success is actually tied to our mindset. We want to focus on more knowledge, more tools, more of this, more of that. But if you don’t believe it’s possible, it doesn’t matter WHAT you do. It won’t be successful. Today’s podcast episode dives into this concept in more detail, sharing what I learned watching my 8 year old conquer a challenging part of a ropes course.
Are you looking for the next step on your health journey and want to get some one to one support? As a thank...
2021-07-2708 min
My First ShowEP 89-Being a Woman in a Man's World with Jessica TietjenAre you a woman leader in a man’s world? Today’s conversation revolves around this sometimes tricky environment where gender differences and values rear their heads and we have a lot to navigate. I’m joined by powerhouse Jessica Tietjen, Vice President and General Counsel of Experitec.
Jessica is the epitome of a high-performing woman functioning in multiple roles--she’s even pumped breastmilk for her twin two-year-olds while present in front of large corporate meetings. We have a very raw and real conversation around balancing being driven at work and doing life as a mom. She is a Gallup Certified St...
2021-07-2237 min
My First ShowEP 88-The #1 Thing High Performing Women SuckThe #1 Thing High Performing Women Suck At
Rest...that four letter word that tends to allude us as high performing women. Building rest (not just sleep) into our lives is essential for our sanity and our health. This week I unpack what this looks like in the real world.
Are you looking for the next step on your health journey and want to get some one to one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this vi...
2021-07-2009 min
My First ShowEP 87-Powerfully Combating Grief & Loss with Peggy GreenToday’s episode isn’t an easy topic, but it’s an important one. I’m joined by grief survivor and educator Peggy Green whose life’s mission is to help others grieving the loss of a child. While her story and our conversation tackles the difficult topic of child loss, it applies to anyone who has experienced loss, especially in the midst of 2020. Peggy’s passion is to share her 4 Cornerstones of Healing where she helps grieving moms move through their loss. She shows how she overcame her own challenges and offers realistic and applicable practices that help ot...
2021-07-1536 min
My First ShowEP 86-How to Stop Being Pig Headed and Stubborn When It Comes To Your HealthDo you find yourself ignoring ailments, injuries, relationships or know that you hate your job and it’s a constant source of stress but you stay stuck? Springboarding from my own confirmation two weeks ago that I retore my wrist 1.5 years post-surgery by being pig-headed, stubborn, and not wanting to let my chiropractic career go, I unpack what it takes to get off the insanity loop that we can keep ourselves stuck in that ultimately leads to having less than optimal health on this episode.If you missed Episode 75 about doing life injured and finding the silver li...
2021-07-1311 min
My First ShowEP 85-All Things Toxicity, Detox & Gut Health With Sinclair KennallyWhen’s the last time you paused to think about how many toxins you’re exposed to in your day-to-day routine? Or what it’s doing to your gut and health? What about where your symptoms truly come from? Today I’m joined by fellow Cell core Practitioner, Certified Toxicity Specialist, and Digestive Detox Expert Sinclair Kennally for an in-depth conversation about toxicity, parasites, detox, and your gut.To learn more about toxicity, whether or not you have it or what to do about it you can connect with Sinclair on her website: https://detoxrejuvenation.com/Or on...
2021-07-0837 min
My First ShowEP 84-Diets Versus Transforming Your Relationship With Food...And Keto“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey last week. And while my process did involve eating to put my body into ketosis (ie fat-burning mode) I did NOT follow a “keto diet”. This week I unpack what I mean by that and the concept of following a “diet” versus transforming your relationship with food and explain more what the difference between a keto diet and eating to put your body into ketosis actually looks like. The webin...
2021-07-0623 min
My First ShowEP 83-Natural Family Planning with Pharmacist and NFP Expert Dr. Emily KirkwoldBirth Control is one of those sometimes difficult things to figure out. I, like many other women I know, have never been a fan of taking birth control with the laundry list of side effects that can result. Today I’m joined by Pharmacist and natural family planning expert Dr. Emily Kirkwold for a discussion of what the alternatives are to hormonal birth control. I even learned a few things during our conversation ;)You can learn more about Dr. Emily and her work at www.nfppharmacist.com If you enjoyed the show, pl...
2021-07-0128 min
My First ShowEP 82-Lost: My Motivation-If Found Please Return To...Ever since I got back from my trip I’ve been having a hard time getting back into the swing of things. Instead of diving back into work and a routine, I’ve found myself binging on Netflix, reading books, and getting outside. I’ve also heard from many of my clients that they are either in the same place or so overwhelmed by the amount on their plate their frozen and not getting anything done. In this episode, I unpack the “lost motivation” topic from the standpoint of being a high-performing woman and dive into some of the shifts we...
2021-06-2913 min
My First ShowEP 81-Fast Tracking Transformation through Cognomovment Therapy with Liz LarsonIn today’s episode, I’m joined by self-professed Mad Scientist Cognomovement Researcher and Director and Master NLP coach Liz Larson for a conversation that dives deep into speeding up the process of transformation by decades through marrying neuroscience with emotions and the physical body. Liz is the Co-Creator of the Cognomovement System, a Master Neuro-Linguistic Programming Practitioner and Transformation Strategy SpecialistShe is also the author of the E-book, Suffering is Optional.She is passionate about creating change by challenging and deleting patterns and take them to the next leve...
2021-06-2437 min
My First ShowEP 80-3 Tips For Maintaining Your Eating Lifestyle While TravelingA common question I get is “how do I maintain a diet while traveling?” Aside from that, I hate the word “diet”...let’s just call it how you feed your body to nourish it with the things it needs to function properly ;) Fresh off my own 3.5 weeks of traveling this month, I share some tips and tricks for how you approach traveling while maintaining your health and not falling into the fast-food trap. If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky review...
2021-06-2214 min
My First ShowEP 79-Finding Your Authentic Voice and Owning YOUR Amazing with Dr. Denise Moore RevelToday’s podcast episode is just awesome. I’m joined by Dr. Denise Moore Revel who shares her journey of developing the Own Your Amazing Movement. After years of trying to figure out why she wasn’t happy or feeling fulfilled. Her journey led her to connect with many other women in a similar position and she has taken on the role of reluctant leader to help other women stop playing small and own their amazing.If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month...
2021-06-1735 min
My First ShowEP 78-Sauna's & The Importance of Trying New Things When HealingSometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach to health. Today I share my experience in this vein with saunas and some of the benefits I found (especially post covid) by doing something new. If you’re looking for sauna options that are portable and not a huge investment, check out www.therassage.com for more information.If you enjoyed the show, please head over to iTunes to SU...
2021-06-1506 min
My First ShowEP 77-The Importance of Self Care While Caring for OthersToday we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of oneself, especially while caring for others, during her time caring for two aging parents. In today’s episode, she shares her story, important lessons learned from caring for her two aging parents. An experience that eventually led her to become a life strategist for other women.Regina Andler is a Life Strategist who helps women over 40 create more Harmony & Balance in their lives guaranteed using her proprietary FINDING ME™ progra...
2021-06-1038 min
My First ShowEP 76-Life as a Covid Long Hauler & Resources for Others in the Same BoatAfter another trip to urgent care to get my lungs checked due to the worst cough I’ve ever had that just won’t go away, I found myself officially classified as a Covid “Long Hauler”. These are the people that for whatever reason have issues from Covid that linger well beyond the 10-day mark. Today I share some of the resources and help I’ve been able to find that covers the bases in both conventional and unconventional medicine. There’s no rhyme or reason that I can find for who gets sick long-term and who recovers just fine. All we...
2021-06-0812 min
My First ShowEP 75-Is Doing Life Injured Keeping you Stuck?Is playing injured holding you back? I don’t mean from a sport or some athletic endeavor (though that certainly applies here). What I mean is from the game of LIFE. In today’s episode, I share some insight into what our injuries--whether emotional or physical--can do to us in terms of keeping us stuck and not able to move forward. I also share some examples of what it looks like to truly transform through an injury into a better version of yourself. If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a...
2021-06-0309 min
My First ShowEP 74-Bulimia Recovery & Handwriting Analysis with LaurieAnne CampbellWhat do handwriting analysis and bulimia have in common? That is the topic of today’s Rejuvenated Women podcast interview with handwriting analyst and bulimia recovery coach LaurieAnn Campbell. While the topic can be challenging and at times dark, my hope is this interview sheds some light for any struggling with an eating disorder and most importantly leaves you with some hope for the future. LaurieAnn Campbell is a Bulimia Recovery Coach and Certified Handwriting Analyst. To learn more about her or connect check out her website: www.iamthatgal.comIf you en...
2021-06-0131 min
My First ShowEP 71-Healing Energetic Wounds with Damla AktekinWhen we are sick or injured we pay attention to our physical pains, but it’s rare that we focus in on what’s happening to our body energetically. On today’s episode of Rejuvenated Women with guest Damla Aktekin, we dive into understanding and healing energetic wounds. The subject content of our conversation might be new or very outside the box for many (I actually learned a lot during our interview) but I encourage everyone to listen with an open mind. Damla Aktekin is an Energetic Wound Healer, Coach, and Writer who helps other self-healers and healer...
2021-05-2037 min
My First ShowEP 70-Transforming Your Stress & Narrative with Dr. Kathy GruverThis week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, done two TedX talks, and been on the Dr. Phil Show. I know many can relate to the feeling of having your whole world turned upside down during the last year and a half. My hope is that this conversation gives you a jumpstart on transforming your own narrative to let go of stress and move into the future powerfully....
2021-05-1327 min
My First ShowEP 69-Why Adrenal Fatigue Isn't Really a Thing and What's Really Causing Exhaustion & Low EnergyHaving no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly. I tackle some of the science behind this phenomenon and get into some of the specifics that can be leading to low energy levels on today’s episode of Rejuvenated Women. Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply yo...
2021-05-1111 min
My First ShowEP 68-How to Find Courage to Embrace Your True Purpose and Stop Listening to the Stories & BS with Brittany CottonIntegrity. While we all probably “know” the definition of the word--ie doing what you say you’re going to do, by when you say you’re going to do it--the concept actually goes a lot deeper than what we think we know. when it comes to our health and our own transformation, integrity is one of those important concepts that is usually a culprit in why you’re staying stuck or not moving forward whether with your health or some other area of life. We have to be willing to look at how our word impacts our health decisions, and whethe...
2021-05-0628 min
My First ShowEP 67-Troubleshooting Weight Loss FrustrationI regularly talk to or work with women who are struggling to lose weight. I’ve also been there myself in the past few years. The most frustrating thing is that you can be doing all the right things, and just be watching the scale go up. This week I share some of the underlying things that can be causing weight loss resistance. If you’ve been struggling, feel like you’re doing all the right things, and have tried all the things, there’s probably a piece of the puzzle missing.If you enjoyed the show, please h...
2021-05-0418 min
My First ShowEP 66-The Power of Pivoting with Monica OrtegaThe biggest thing that holds us back can really be boiled down to fear. And with change, our fear can come out in full force. This week I’m joined by travel show host, actress, author, and fellow podcast host Monica Ortega in a discussion around the Power of Pivoting. We discuss big dreams, pivoting goals, and how to take steps toward the person you want to be even in the midst of uncontrollable circumstances.Monica Ortega is a professional on-camera host, speaker, and actress from Holt, Michigan. She created the online travel show Monica Goes in 2015 to...
2021-04-2936 min
My First ShowEP 65-Are You Operating in Your Genius Zone or Leaving Your Authentic Self Behind?How connected are you to your true and authentic self? When we’re not connected our health suffers, our relationships suffer, our finances suffer, and we just go through the day-to-day instead of thriving in our lives. So many of us as women stay stuck in careers we aren’t thriving in or hold ourselves back for one reason or another. Today I offer some insight and tips into tapping into our creative, authentic, and genius side so that we can find more freedom, joy, and happiness in our day-to-day lives.If you enjoyed the show, please head...
2021-04-2710 min
My First ShowEP 64-The Meno Movement & Taking a Proactive Approach to Menopause with Dr. Michelle GordonMenopause is a time that can cause a lot of stress, confusion and WTH moments for many women. This week’s episode takes a deep dive into menopause, steps you can take to be proactive, and the driving force behind surgeon Dr. Michelle Gordon’s work to develop the Meno Movement to support women during this transition. Our conversation ranges from nutrition to quantum physics, to mindset and psychology around the transition through menopause. If you are a woman, whether or not you're approaching or have been through menopause, this conversation is for you!
2021-04-2233 min
My First ShowEP 63-Tips for Avoiding Frustration When Visiting A Western Medical DoctorI hear from more and more of my clients and patients how frustrated they feel seeing their doctors. To be clear, I don’t fault any doctors in this. We have a medical system in the US and in other western countries that have been the breeding ground for shortened appointment times, long waits, and generally a lack of answers beyond an antibiotic or a surgery. EVERYONE in the system is frustrated.And yet, even in the alternative health world I exist in, there is a time and a place where western medicine serves a purpose. ...
2021-04-2010 min
My First ShowEP 62-Over 35 & Pregnant-The Realities of Being a "Mature Mama" In Today's World with Dr. Andrea Purcell NDMature pregnancy is becoming more and more common, especially among high-performing women. This interview with Dr. Andrea Purcell on being over 35 and pregnant marks the first in a series of episodes that will be tackling conversations around hormones, fertility, menopause, and the big contributing factor to issues with hormones, fertility, and symptomatic menopause-stress.Dr. Andrea Purcell has joined us on the show before in a conversation around menopause. This conversation is another aspect to her holistic practice with women which is based on her own experience--being over 35 and pregnant. This experience has also been documented in her...
2021-04-1532 min
My First ShowEP 61-Trouble Shooting Your Sex Hormones: Low sex drive, inability to lose weight, fatigue and moreIf you've found yourself frustrated and wondering why you can't seem to lose weight, why your sex drive has tanked, your periods are horrible, sex is painful, you're growing hair in weird places, are always exhausted, or just feel like something it wrong...it probably is. In this episode, I discuss the sex hormones estrogen, testosterone, and progesterone, and how they can get thrown off and wreak havoc on your health, body, and relationships. And most importantly, what you can do about it. Two years ago I found myself rapidly gaining weight. My pants just got tighter a...
2021-04-1319 min
My First ShowEP 60-Getting Through a Reckoning Without Being a Victim with Kimberly SmithMajor life transitions can be hard, but we can choose how we go through them and who we become as a result of them. This conversation with Resiliency and Life Transition Coach Kimberly Smith gets into the nitty gritty of major life changes and how to navigate them powerfully and gracefully. Kimberly Smith is a Resiliency & Life Transition Coach and founder of Encompass Coaching Services. She is a native New Yorker, proud Houstonian, truth seeker, mental health advocate, yogi, mother, and dachshund lover.Through coaching services, speaking, and writing, Kimberly helps ambitious overworked people suffering from chronic...
2021-04-0834 min
My First ShowEP 59-How to Take Off Your Blinders and Get UnstuckAre you stuck and holding yourself back? Sometimes our biggest hindrance to moving forward--whether in health, our business, or career--is actually ourselves. I would argue we are also often blinded to this fact. Today I share two stories, a client’s and my own, about what’s possible when we remove blinders, shift our perspective, and jump wholeheartedly into the unknown. If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t wan...
2021-04-0611 min
My First ShowEP 58-Powerfully Overcoming Alcoholism & Cancer With Nancy MckayThis is a powerful conversation regarding two often dark and difficult places-alcoholism & cancer. Nancy is raw and real in sharing her story of being able to transform her life and heal. Whether you or someone you know are struggling with either of these life experiences, any kind of addiction or just struggling to find your motivation and a positive mindset, this is must listen to conversation is for you. To learn more about Nancy visit https://amazingoutlookcoaching.com/gift-chapter/ You can also learn more about her challenge starting on April 1st at https://bit.ly/3f7V3U1
2021-04-0134 min
My First ShowEP 57-What is Subclinical Hypothyroidism and How Do I know if I have It?60% of thyroid conditions are undiagnosed. The reason has a lot to do with looking in the wrong places and not getting a complete picture of the health of our thyroid. Today I unpack subclinical or functional hypothyroidism based on my own recent experience and discovery that I am one of many who have thyroid symptoms even though my labs are "normal". This episode unpacks the root of why this is, how you can still be hypothyroid even with normal labs, and where to start in healing once and for all.If you enjoyed the show, please head...
2021-03-3012 min
My First ShowEP 56-The Non Diet Approach to Weight Loss with Dr. WendyLeigh WhiteDoes food stress you out? Are you constantly worried about what you should and shouldn't be eating, to the point of feeling stressed? It's actually possible to have freedom with food and still heal. This week Dr. WendyLeigh White joins me to discuss the Non-Diet Approach to Weight Loss. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!If you enjoyed the...
2021-03-2535 min
My First ShowEP 55-Are vegetable oils preventing you from losing weight?It's rare that I read a nutrition book these days that actually teaches me something new or makes me think. This week I'm sharing something that was completely new to me. If you're struggling with weight, feeling like nothing ever changes, and are tired of trying the same old things that don't ever seem to work, this is an episode you definitely want to listen to!Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked...
2021-03-2309 min
My First ShowEP 54-How Our Relationship to Money Impacts Our Health With Dr. Amanda BarrientezOur financial health is an important part of the health conversation. According to money and mindset expert Dr. Amanda Barrientez, our relationship to money is also a direct path into the darkest parts of ourselves. It tells us our self-worth, our limiting beliefs and can show us what holds us back not just in our financial wealth, but in our health wealth as well. Dr. Amanda Barrientez is an NFA - No F*ing Around/NeuroFreedom® Alignment - Business Consultant who helps coaches and online entrepreneurs unblock and more than double their money flow using her proprietary M...
2021-03-1731 min
My First ShowEP 53-How to Shift Your Mindset to Take BOLD Action with Kate HutsonHow do you finally get to the place where you’re ready to take BOLD ACTION? This is the conversation I tackle today with Executive Life Coach and founder of Shattered Glass Coaching Kate Hutson. Join us for a discussion on how to reverse engineer your big dream into reality by tapping into the brave version of you as the norm, not the exception. Kate is an accomplished executive coach and speaker who has spoken to audiences around the world. Her passion is helping women to develop the courage to take bold action and become uns...
2021-03-1129 min
My First ShowEP 52-Why Your Lab Tests Aren't Giving You Answers and What You're Missing When It Comes to Your Thyroid With Jenn MalechaLabs are a great objective tool to assess where your health is and where you need to focus, but unfortunately, the ranges used in Western Medicine tend to give an incomplete and misleading picture. On this week's episode, I am joined by (W)holistic Health Boss Jenn Malecha to discuss why you may still have symptoms even though your labs are "normal" and what you're missing when it comes to your thyroid and more. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, i...
2021-03-0440 min
My First ShowEP 51-Yoga As A Tool To Access Balance and Healing with Manjori GopikaYoga is often thought of as being “for flexible people”, or maybe not a “real workout”. I’ve been on my own yoga journey this year, and I’ve found that it’s about so much more. This week I’m joined by yoga practitioner and teacher Manjari Gopika for a lively discussion around how yoga can actually bring balance to not just your body, but your mind and help you build confidence and heal through big transitions. To learn more about Manjari Gopika and connect you can check out the following links: Real Yoga Pr...
2021-02-2526 min
My First ShowEP 50- Is Your Resilience a Strength or a Crutch?Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touching on some of the darkness the last year has held for many of us. We also have some fun celebrating our 1 year anniversary and 50th episode!To expand this conversation more, check out episode 18 where I discuss the dark side of resilience in depth wi...
2021-02-1818 min
My First ShowEP 49-Why You Need A Health CoachCoaches have long been some of the most influential people in my life. Today we discuss just what health coaching is and why you need one. To take advantage of the special surprise mentioned, email me at dralex@emergentwomenih.com Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE an...
2021-02-1111 min
My First ShowEP 48-Exploring the Myths of Detox With Heidi FrostTrue detox is something I've found is completely misunderstood in our culture. Join me in my interview with fellow Holistic Health Practitioner and Health Coach Heidi Frost as we dive into the myths of detoxing and how to really use the process as a catalyst for not just physical, but also emotional healing. To learn more about Heidi and connect with her visit her Facebook group: https://www.facebook.com/groups/findenergy/ Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and...
2021-02-0527 min
My First ShowEP 47-Is A Diagnosis Defining You?Has a diagnosis left you living in fear of dying or limiting your passions and enjoyment of life? This week I explore the two roads we have to explore in how we let our circumstances impact our identity, and the choices we have to do something differently. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, pl...
2021-01-2815 min
My First ShowEP 46-How to Truly Succeed at Meeting Goals and Transforming HabitsHow do you truly create habit transformation and, more or less, become someone new? It has much less to do with the actions, and everything to do with embracing a new identity. Join me as I unpack this concept from author James Clear in his book Atomic Habits. The gold to success in transforming some aspect of your life this year is in this episode. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, o...
2021-01-2113 min
My First ShowEP 45-3 Things You Need to Know Before DetoxingThe new year always brings with it the desire to "detox" and start new. But what is a detox really, and what purpose does it serve? Join me as I discuss the three critical things you must consider before launching into a detox. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iT...
2021-01-1415 min
My First ShowEP 44-Why I stopped making New Year's Resolutions and What I do InsteadNew Year’s resolutions are all the rage, but the percentage of people who’ll actually complete them is minimal at best. On this week’s podcast I discuss why I moved away from resolutions, and what I do instead. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leav...
2021-01-0713 min
My First ShowEP 43 Finding the Positive in LonelinessLoneliness is a rampant emotion this year as we do holidays differently than we ever have. Join me for a discussion on how to approach loneliness in a healthy way, and use this time for growth rather than struggle. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. ...
2021-01-0211 min
My First ShowEP 42-How do You Qualitatively Measure Your Immune System?With the availability of a COVID vaccine, it seems immunity is a hot topic again. But how do you actually measure how well your immune system is functioning? Join me as I unpack the Qualitative Immune Assessment--otherwise known as signs your immune system is not in balance--and introduce our next series for the podcast. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! ...
2020-12-1721 min
My First ShowEP 41-Our Experience With COVIDThe weekend after Thanksgiving our family succumbed to the beast that is COVID-19. In this episode, I share our experiences ranging from my husband in his 40’s, myself in my 30’s and our 7-year old (the teenagers seem to have escaped). I also discuss some of the tools I used to help us on our recovery journey and give some insight into some of the positive things that can be gleaned from this year of Pandemic reactions. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with...
2020-12-1116 min
My First ShowEP 40-The Right (and Wrong) Way to Detox12 years ago I learned about detox the hard way. My naive 23-year-old self did absolutely everything wrong. Post holiday's many of us may feel the need for a detox, a really hard workout (or both). I tackle the right (and wrong) way to go about detoxing and resetting your body on this week’s episode. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! ...
2020-12-0314 min
My First ShowEP 39-Empowering Menopause with Dr. Andrea PurcellIn this episode, I am joined by fellow women's functional medicine expert Dr. Andrea Purcell to discuss the ins and outs of perimenopause and menopause. If the thought of menopause has you confused or feeling stressed, this is THE conversation to listen to. By the end, you'll have a completely new perspective on this time of life. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on f...
2020-11-1933 min
My First ShowEP 38-What you don't know about your thyroidThis week we dive deep into your thyroid--symptoms, issues, and more importantly how to approach supporting your thyroid naturally and not going down the road of a lifetime of medication. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to re...
2020-11-1318 min
My First ShowEP 37-What You Don't Know About CortisolWe’ve all heard the adage “stress kills” but it is often something I would argue is given lip service, but not necessarily understood. This week we explore the effect of the stress hormone cortisol and discuss how this phrase can actually be accurate. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and le...
2020-11-0519 min
My First ShowEP 36- Have You Ever Had One of Those Days?Have you ever had one of those days? You know the one, where nothing goes right, you run around like a chicken with your head cut off from wake until you crash at night, and you find yourself wondering what you actually did and why you didn't get anything done that you needed to? Today we unpack how to make a shift to having far less of those days, and far more of the days that flow easily and leave you feeling accomplished, instead of defeated. Thank you for tuning in to Rejuvenated Women: Impeccable H...
2020-10-2916 min
My First ShowEP 35-Are Limiting Beliefs Holding You Back?Our belief system will either make possible or limit what we accomplish in life. This week I dive into our limiting beliefs, how they hold us back, and how we overcome them to really reach our full potential. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll...
2020-10-2318 min
My First ShowEP 33-How I landed Myself Having a COVID Test and Chest X-RayThis week I discuss stress, our immune system, gut health and self sabotage, and share how a combination of the above landed me at urgent care getting a COVID test and chest x-ray last week (both were negative)! It's a jam packed short episode. Tune in and enjoy! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over...
2020-10-0909 min
My First ShowEP 32-Stepping Into Your Power with Britt NicoleThis week I interview women's transformational life coach Britt Nicole and continue the conversation from episode 31 on healing relationships. Britt shares her story of navigating her husband's PTSD and the healing they both have ultimately found together. Britt brings a topic to conversation that is unique, but refreshing to hear. She is a living example of being able to heal through a toxic marriage, and inspiring her husband to do the same. It's not an easy process, but she shares with us her story and advice for an approach that doesn't equate to cutting someone out of...
2020-09-2218 min
My First ShowEP 31-Troubleshooting the Plateau Part 6On our last part of this series we discuss your circle of influence and how to bring healing (or relief) from your closest relationships. Are you surrounded by vampires or giants? Listen to find out! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll sele...
2020-09-2213 min
My First ShowEP 30-Troubleshooting the Plateau Part 5On this episode we discuss the importance of spiritual connection in healing. Where we get our truth from and what we believe is an incredibly important part of healing. Join me as I tackle how to make the shift to realigning yourself and your healing with where your truth comes from. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, p...
2020-09-2210 min
My First ShowEP 29-Troubleshooting the Plateau Part 4Many of us "know" we should be doing certain things for our health, including sleeping. This week I guide you through not just why sleep is important, but how to create routines in the morning and evening to support getting a good nights sleep and help you balance hormones and overcome the plateau. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed...
2020-08-0516 min
My First ShowEP 28-Troubleshooting the Plateau Part 3On this episode we dive deep into what may be missing from your approach to exercise. Yes, motivation may be part of it, but in this conversation we dive deep into why it's important to allow our stress to inform our exercise choices. It's not about the cardio, or the hours in the gym. Sometimes when we're stuck on our health journey, what we really need to is re-evaluate how we're approaching those things that are supposed to be "healthy" and "good" for us. To check out the Faster Way to Fat Loss program mentioned o...
2020-08-0514 min
My First ShowEP 27: Troubleshooting the Plateau Part 2Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be good for you and give you three tips to help you troubleshoot your own eating habits, no matter how clean or off the mark they are! Join me as I discuss the reality behind calories and why you're probably not eating ENOUGH. We'll also dive into some of the issues with diets becoming too restrictive, the real purpose of food, and how to create variety in your diet...
2020-06-2014 min
My First ShowEP 26: Trouble Shooting The PlateauThe plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for. I personally hit the plateau about three years ago when years of stress, huge commitments as a single mom, doctor and owner of a ever growing wellness practice left me falling apart. I had no energy, k...
2020-06-0513 min
My First ShowEP 25: The Three Keys to Taking Control of Your Health and LifeHow do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this week's episode I dive into the three keys that are absolutely necessary to truly take control of your health and life! If you’ve arrived at this podcast episode, chances are you’re like many of the other women I’ve worked with when it comes to your health. You are feeling overwhelmed, frustrated or even hopeless. You have been searching for answers or a solution, but always coming up short. You may be res...
2020-05-2223 min
My First ShowEP 24: How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU. It’s not that vegetables, whole grains or healthy foods taste bad, it’s that you’ve trained your taste buds to think they taste bad. And you have to have patience retraining taste buds to appreciate good food. Nutrition is that which is eaten to sus...
2020-05-0813 min
My First ShowEP 23- How to Kick Your Sugar Habit to the CurbOn this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all. How do you finally kick your sugar habit? It’s about awareness and commitment. I want to give you some facts to think about: The Average American consumes 152 pounds of sugar each year compared to 22 pounds a year in 1900… Sugar is connected to ob...
2020-05-0211 min
My First ShowEP 22-Giving Yourself Permission Slips and Letting it Go With Kris RiceThis week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels. Kris is a wellness empowerment coach who empowers high-achieving mamas to prioritize their health and wellness; building life-long healthy habits for their whole family. While our conversation focuses on motherhood and navigating working, teaching and mama'ing from home, it can still be applied to mamas and non mamas alike. To learn more about Kris Rice find her on instagram...
2020-04-2229 min
My First ShowEP-21 Cultivating Mental Fortitude and a Growth Mindset During Social DistancingOn this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself. I cover: ~What the spending trends right now tell us about the world mindset ~Tools for helping you overcome those mindset blocks ~Granting yourself permission to feel, and acknowledge those feelings ~Questions to ask yourself: what are you trying to escape (feelings, the situation, things out of your...
2020-04-1621 min
My First ShowEP 20-Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne CarpenterOn this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now. Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in s...
2020-04-1038 min
My First ShowEP 19-Using tea to boost your immune system and form connection with Jenny TseOn this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system. Jenny is an 11 Time International Award Winning Certified Tea Specialist with the Specialty Tea Institute and a Best Selling Author of The Essence of Tea: The Transformational Journey of a Tea Connoisseur. She is the owner and founder of Sipping Streams Tea Company and has been a speaker at the World Tea Expo. Jenny has won 1st, 2nd and 3rd @ North American Tea Championships & 2nd in the Global T...
2020-04-0423 min
My First ShowEP 18-Exploring the Dark Side of Resilience and Transformational Change with Tracy LittOn this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper and join us as we discuss: What the dark side of resilience is and why it's so important for high performing women to consider. How to connect with the little girl inside of us who holds us back in our passion and purpose until we do. The ugly side of female leadership and how to transform that to really step i...
2020-04-0142 min
My First ShowEP 17-Finding Balance and the Silver Lining Inside a Worldwide Pandemic with Dr. Casen DeMariaOn this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all experiencing as a result of the global pandemic we are all facing with my longtime friend and fellow chiropractor and wellness doctor, Dr. Casen DeMaria. Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a registered massage therapist, Dr. Casen knew she wanted to continue to add value to the individuals she was helping each day, and enrolled at Life University where...
2020-03-3127 min
My First ShowEP 16- Taking Fear out of Your Health Decisions With Dr. Cheryl SchmittThis week I am joined by the host of Fearless Family Health, Dr. Cheryl Schmitt. We unpack the concept of fear based decision making that is prevalent in Western Health Care today (and particularly applicable today) and share how to get to a level of clarity and objectivity when making decisions regarding your health. Dr. Cheryl brings a host of valuable information and altered perspective to this episode. Tune in to learn about... Trusting your gut and intuition How to move from an emotional place to a rational one Resources to...
2020-03-2427 min
My First ShowEP 15: 5 Ways to keep yourself healthy and sane during COVID-19This week I share five tips for keeping yourself healthy and sane in the midst of COVID-19 chaos. There is a lot of unknown out there right now, tune in for a breath of fresh air and finding the positive in the chaos. This episode covers the following tips: 1) Taking responsibility for your own health 2) Surrounding yourself with positive 3) Practicing self care 4) Using natural tools to support your immune system (and what some of those are) 5) How to find opportunity in the chaos Thank you...
2020-03-1714 min
My First ShowEP 14- Reconnecting to and healing your pelvic floor with Shannon TinderThis week I'm joined by Holistic Pelvic Care Practitioner Shannon Tinder for an in depth conversation around the pelvic floor, womb, healing from trauma and the feminine energy and power that comes from reconnecting to this area of our body. In this interview you will hear not only Shannon's expert advice as a licensed massage therapist certified in holistic pelvic care, bioenergetic healing and herbal nutrition, but also hear my own journey of suffering to complete healing from vulvodynia. Our conversation dives deep into the connection between our womb and feminine power and energy (regardless o...
2020-03-1028 min
My First ShowEP 13- Overcoming our fears & self sabotage and what Eucalyptus oil has to do with itJoin me as I discuss how our upper limit problems can hold us back from moving forward with taking control of our health. We get into how to identify the things that hold you back (there are four of them), how to overcome them, and how to use eucalyptus oil to support your health transformation (not in the way you think!) This episode is jam packed. For more information on our upper limit problems check out Gaye Hendricks book The Big Leap. Also referenced is Marianne Williamson's quote "Our Deepest Fear" and the Emotions & Essential Oils Emotional...
2020-03-0413 min
My First ShowEP 12-Burnout vs OverwhelmOn this week's episode I examine the connection and difference between overwhelm and burnout. I also discuss the preponderance we have as women to head towards overwhelm and burnout, and share some of the highlights from a discussion I had on this topic with several friends and colleagues, including how to set yourself up to avoid BOTH. If you feel like you're constantly living in a state of overwhelm, consider joining me for a 6 day mini course, the Sweet Fix to Overwhelm. Learn more about it here. Thank you for tuning in to Rejuvenated Women: I...
2020-02-2615 min
My First ShowEP 11: Creating an Impeccable Morning RoutineThis week I unpack the concept of morning routines, share what my own routine looks like, and provide a framework and guidance for you in creating your own impeccable morning routine. Morning routines can be incredibly powerful for getting a great start to our day, and also daunting to figure out how and what to create. I share with you what things you should ask yourself and consider in creating a morning routine so that it serves you well. Check out my Instagram for a step inside my own morning routine. Thank you fo...
2020-02-1811 min
My First ShowEP 10: 5 Simple Steps to Beat Your OverwhelmOn this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able to do what I did this week--take 2 days off from work and life, one for my son and one for myself while we fought off a cold--without the world imploding, stress tripling and utter chaos ensuing. Join me as I discuss: The necessary mindset shifts that have to occur to allow you to build a schedule and...
2020-02-1519 min
My First ShowEP 9: Bringing the Feminine to Goal Setting-SLIM GoalsToday I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days. Today we combine the idea of DUMB goals, as thought up by Brandon Burchard, with my SLIM Goal feminine approach. This is not the goal setting you're used to. DUMB Goals stand for Dream, Uplifting, Methods and Behaviors. As Brandon explains in his video on DUMB goals, they help you get connected to a big dream and purpose before you start getting down to the methods and behaviors you need to cultivate...
2020-02-1111 min
My First ShowEP 8: Stepping into Your Feminine Power and Tearing Down Expectations with Dr. Kim SniderToday I am joined by Dr. Kim Snider, ICPA certified pediatric and perinatal chiropractor, business owner, wife and mom to five littles under the age of 6 (if you're wondering if there's a story here, there is!) In a lively conversation Dr. Kim and I cover life as a working mom and business owner, post partum depression and anxiety, and the mindset shifts needed to stop living for everyone else and start living for yourself. To learn more about Dr. Kim visit www.villagefamilychiropractic.com Thank you for tuning in to Rejuvenated Women: Impeccable Health for Hi...
2020-02-1121 min
My First ShowEP 7: Connecting to our feminine power with Janelle SjodinToday I am joined by Janelle Sjodin, transformational mentor and success coach connecting women to their inner feminine power. Together we had a lively discussion around the energy flow of our menstrual cycle and the power that comes from truly being in tune and connected to our feminine side. To learn more about Janelle, head on over to her website https://www.janellesjodin.com/ If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health samp...
2020-02-1117 min
My First ShowEP 6: How to support your mindset with essential oilsOn this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my favorite oils for helping me focus and supporting me as I do mindset work. You also have the opportunity to get a free sample of one of the oils I discuss by going to www.dralexridley.com/get-essential-oils. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed...
2020-02-1109 min
My First ShowEP 5: Building a Resiliency Mindset with Karen DeanOn this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency mindset, the raw reality of what it takes to make significant changes in your life and mindset, and the beauty that is on the other side of the journey. To learn more about Karen check out her website www.karendeanspeaks.com to connect with her. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you...
2020-02-1125 min
My First ShowEP 4: How Female Leader Indecision Impacts our HealthOn this episode I unpack the female psyche and how much we self sabotage in our inability to make big decisions or getting held back. I share my own story in developing some health issues recently that were entirely related to indecision, and give you tools to unpack the truths and lies of the situation and spring you from stuck to moving forward. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to...
2020-02-1111 min
My First ShowEP 3: Setting the Foundation for Impeccable Health Part 2On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". Why cutting calories and doing more cardio not only doesn't work for women, but is often more harmful than helpful, and share the story of one of my clients who exemplified health and yet could not figure out how to get her energy back, feel well or lose weight until we got a really clear picture of her hormones.
2020-02-1120 min
My First ShowEP 2: Setting the Foundations for Impeccable Health Part 1On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep dissection of the industry giants of western medicine and the wellness industry. This week on Rejuvenated Women: What impeccable health is NOT A look at the failings of our health care and wellness industries Why it's important to break out of the traditional approaches to health care as a high performing woman. The difference between health care and disease management and why the distinction is i...
2020-02-1111 min
My First ShowEP 1: Why Rejuvenated WomenWelcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. My name is Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. In this episode I share why we're talking about rejuvenated women, who I am and what's in this show for you. I share the idea of Selfless Syndrome--our innate desire to take care of...
2020-02-0710 min