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7 Minutes For Yourself

Daily WarriorWeekly DynamoMonthly MilestonePodcast Powerhouse500Rookie No More1
558episodes
06 minavg. duration
18.6episodes per month
6 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
2024221
MTWTFSS
2023335
MTWTFSS

Day of the week

Mon78 episodesTue78 episodesWed81 episodesThu80 episodesFri81 episodesSat80 episodesSun80 episodes

Month

Jan32 episodesFeb57 episodesMar62 episodesApr60 episodesMay63 episodesJun61 episodesJul39 episodesAug62 episodesSep30 episodesOct31 episodesNov30 episodesDec31 episodes

Seasons

Not available

Title word cloud

achieveachievingadversityanxietyartawarenessbackbalancebehindbeliefsbenefitsbestbetterbeyondbigboostboostingboundariesbrainbuildbuildingburnoutbusycalmcarecelebratingchangechangeschaoscomfortcommunicationconcentrationconfidenceconnectionsconquerconqueringcreatecreatingcreativitycultivatecultivatingdailydaydecisionsdetoxdevelopdevelopingdevelopmentdialoguedisciplinediscoverdiscoveringdiscoveryditchdondreamdreamseaseeasyeffectiveeffectivelyelevateembraceembracingemotionalemotionsenhancingessentialfailurefearfindfindingfocusforwardfreefuturegetgogoalgoalsgoodgratitudegreatergrowgrowthguidehabithabitshappinessharnessinghealthhealthyhelpfulimageinnerintelligencejourneyjoykeylastingleadershiplearnlearninglettinglifelikelimitinglivinglovemakemakingmanagingmastermasteringmaximummentalmindmindsetmorningmovingnavigatingnegativenurturingothersovercomeovercomingpeacepersonalplanpositivepositivitypotentialpowerpowerfulprioritizingproprocrastinationproductivityprotectingprovenpurposereachrealityrecognizingreflectionrelationshipsresilienceroutinesciencesecretsecretsseekingselfsetbackssettingsimpleskillssleepsocialstartstayingstepsstopstrategiesstrengthstrengtheningstressstrongsuccesstechniquesthinkingthoughtstimetipstransformtransformingtruetruthturnturningultimateunderstandinguniqueunleashingunlockunlockingunstoppableuseusingvalidationvisionwaywayswellwellnesswillwomenworkworthzone

Authors

100%Christina Ina

Types

100%Full

Explicit

99.8%Clean0.2%Explicit

Audio size

0.2%1 MB2.3%3 MB97.5%5 MB

Audio quality

96.4%112 Kbps3.6%128 Kbps

Audio type

100%MPEG

Hosting

100%Spreaker

Prefixes

100%Podtrac

Podcasting 2.0 features

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