Christina Ina - Podcast Details

Shows

Verstehe deinen Hund Hilfe ist ein Teil von MiteinanderGespräch mit Christina Lück über den Tierschutz in Griechenland www.verstehe-deinen-hund.com ina.holz_verstehe.deinen.hund

2025-11-261h 09

Live With CDP Sports Talk and Entertainment Talk Live With CDP Talk Show, Guests: J.M Pozon (Actress Author) and Christina Pozon, (Singer, Songwriter) Season #12, Episode #6, November 3rd, 2025J. M. Pozon (Jovahna Marie)Author · Poet · Actress · Screenwriter · Founder (Breakthrough Film Studios) · Editor-in-Chief (Reel Talk Detroit)J.M. Pozon is an author, poet, and filmmaker. As a multidisciplinary storyteller, her work bridges poetic lyricism, spirituality, survival and cinematic drama. As a nine-time published author, actress and filmmaker she has received multiple film credits, nominations and awards. Her written work centers around black womanhood, spiritual reclamation, loss, grief and the alchemy of trauma into power. Through her writing she explores healing, and rebirth. Her creative practice spans between books, film, stage, and community building, shaping both intimate artistic statements and p...

2025-11-031h 37

Klenoty života #105 Iveta Kantová: Christina von Dreien a konec hry Zapomnění na Zemi? Klenoty života NAŽIVO II: Zdeňka Jordánová, harfa Katarína Ševčíková, 11. října od 17:00, Měšťanská beseda - Plzeň. Vstupenky v prodeji zde: https://mestanskabeseda.cz/akce/klenoty-zivota-nazivo-ii/ S Ivetou Kantovou hovoříme o tom, jaká poselství nám přináší mladá švýcarská inspirátorka Christina von Dreien. Mluvíme o jejím dětství, o inkarnacích, o karmě nebo o božském zdroji. ?Iveta Kantová - Slova moudrých česky: https://www.youtube.com/@Slovamoudrychcesky ?Vadí vám reklamy? Naše rozhovory bez reklam zde: https://svobodnatelevize.info/ ✅JAK MŮŽETE PODPOŘIT NAŠI TVORBU? DAREM na transparentní účet: 2603070277/2...

2025-10-1148 min

The Trauma Therapist Guest Host Christina Kantzavelos interviews Charmaine HusumChristina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. She received both her BA and MSW from the University of California Los Angeles (UCLA) and her MLIS from San Jose State University (SJSU). Charmaine Husum RCAT, RTC, CT, DKATI, runs a private Art Therapy and Counselling practice (Centre of the Heart) on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut'ina, the Îyâxe Nakoda Nations, and the Métis people of Calgary Alberta, Canada, seeing clients in person and online both regionally and interna...

2025-09-0231 min

Livet efter födseln Säsongsavslutning 2025Säsongens sista avsnitt är här! Säsong 4 avslutas med en riktig BANG!!! Pamela, som gästat Spöktimmen med sin historia om sina hemsökta dockor, är dagens gäst! Hon berättar om sitt intresse för hemsökta föremål och hur det kommer sig att man faktiskt vill köpa dockor som är demoniska. Vi undrar hur livet och vardagen fungerar när man delar rum med dessa entiteter och hur får man styr på dom? Kan man kommunicera med dom och gör dom som man säger eller......? Riktigt läskigt...

2025-08-1743 min

Smart Living Hawaii Episode #76: A Talk Story w/ Aunty Blanche at Hui Mahi'ai Aina, Serving the Houseless Community in WaimanaloToday we will continue our Sustainable Leaders series and have a Talk Story with Blanch McMillen also known as AuntyBlanche. I have been meaning to meet this amazing woman and share her story for a while, and today is the day. She is the founder of Hui Mahi’ai’Āina, a homeless community program that provides village style housing, essential facilities, and long-term support for those facing hard times in Hawaii. Affordable housing for the state of Hawaii is one of our top sustainable initiatives. We are needing solutions to our problems, not bandaids and quick fixes, today we will...

2025-06-1158 min

Experiment Gemeinschaft 31 - Teilen verbindet: Gemeinsame Ökonomie - mit Christina Pöhls Inspiriert und Fasziniert durch die Kommune Niederkaufung, startete Christina vor 24 Jahren eine kleine Einheit gemeinsame Ökonomie. Seitdem hat sie viele Erfahrungen gesammelt und ist immer voller Herzblut dabei geblieben. Seit Mai lebt sie im Zegg und ist hier auch inzwischen Mitbegründerin der ersten ökonomischen Einheit. Sie arbeitet im Geländeteam und ist weiterhin als Yogalehrerin und Yogalehrerausbilderin unterwegs. Ina Froitzheim und Christina Pöhls, genannt Tina, sprechen über die Machbarkeit, den Wunsch nach solidarischem Miteinander und Wirtschaften in Gemeinschaft zu leben und beantworten folgende Fragen: Welchen Stellenwert hat gemeinsame Ökonomie, wenn wir gemeinschaftlich leben wollen? Wo fängt Gemeinsc...

2024-12-2630 min

Inspired by Aloha EP 11: Leading with Aloha in Hawaiʻi's Travel Industry ~ Christina Gabriel“When I first started in this industry, I had the privilege of being a part of this training led by Dr. George Kanahele….and I was fascinated and captivated. The information that he shared truly resonated with me and I carried it through my entire career. And one of the things that he said was that when you say ʻaloha,ʻ you have to mean it. And if you don't mean it, then don't use it. And so I remembered that throughout my career.” ~ Christina Gabriel, Inspirational Leader and General Manager In this episode of Inspired by Aloha, we dive i...

2024-10-3058 min

Middle Fingers Up EP.96 - Christina Flach - "Love Your Life, And If You Don't Love It, Change It."We sit down with celebrity makeup artist and CEO, Christina Flach, to explore her philosophy of "Beauty from the Inside Out." Christina shares her insights on self-care, mental health, and finding joy in life, reminding us that true beauty starts with how we treat ourselves. From her personal routines like discipline, waking up early, and food preparation to her hard-line stance on what it takes to be truly happy, Christina inspires listeners to take charge of their lives and embrace a positive mindset.Drawing from her personal journey of overcoming massive loss, Christina opens up about how...

2024-09-241h 05

fair & female - mit Barbara Haas #143 Woher kommt euer Mut, Ina Lins und Christina Schirmbrand?Was braucht es, um aus Enttäuschung und Trauer etwas Neues, Gutes zu kreieren? Darum geht es in dieser Sonderfolge, die sich mit dem abgesagten "Fifteen Seconds Festival" beschäftigt und mit der Frage: Was hat zwei Frauen bewogen, aus der Absage - sie wären beide am Festival aufgetreten - einfach ein alternatives Event zu schmieden? Ohne Geld und mit hohem Zeitdruck. Was draus geworden ist, kann man am Freitag in Graz erleben. "Blank Canvas - the Unconference" ist das Ergebnis von Kooperation, Kollaberation und von viel Enthusiasmus. Dinge, die wir in einer Zeit, die nicht von Selbstwirksamkeit gep...

2024-06-0636 min

Smart Living Hawaii Episode #71: A Talk Story w/ the Hawaii Nature Center's Executive Director, Todd CullisonToday we will continue our Sustainable Leaders series and have a Talk Story with Todd Cullison, the Executive Director of the Hawaii Nature Center. We will learn about the Hawaii Nature Center, their keiki programs, education and volunteer opportunities. Todd Cullison has over 25 years in non-profit experiences with the majority concentrated on watershed restoration and environmental education. Mr. Cullison started his tenure as the Executive Director of the Hawai‘i Nature Center in August 2019 but has been connected to the Nature Center for many years as his son attended as a keiki. Prior to the Hawai...

2024-05-1559 min

Das 1x1 für Podcast Rookies #31 Darf ich vorstellen - Podcast: Ina Hacheney30 Jahre geballtes Unternehmerwissen KURZTICKER Ina als Jungunternehmerin | Ina als Unternehmerin und Mutter | Ina am Wendepunkt | Ina 2.0 die Mentorin | Ina in 10 Jahren „Mit einem strategischen Podcast in die Sichtbarkeit“ und deine Wunschkunden erreichen? Möchtest du das für dich? Ja, das ist möglich mit einem Podcast. Im Rahmen meines Podcasts „Das Ein x Eins für Podcast Rookies“ stelle ich dir einmal im Monat, in einer Sonderfolge mit dem Podcast-Titel „Kolleg:innen, die du unbedingt kennen solltest: Darf ich vorstellen – Podcast“, Menschen vor, ..  die du unbedingt kennenlernen solltest  die selbständig sind u...

2024-03-2853 min

Becoming The One How To Manage Anxiety & Stress With One SIMPLE Tool Ft. Ina Villarreal Parra | Ep 35FREEBIE: The Ultimate Dating App Guide to Attracting High-Quality MenThis episode is a MUST LISTEN! Ina shares how breath work helps to manage anxiety, stress and emotions. She does a mini breath work session (seriously so good) so you can save this episode and come back to it whenever you need too! Breath work has become my #1 tools for keeping my stress in check and I do this exact breath work inside the episode! Ina Villarreal Parra is a seasoned breath coach and anti-stress teacher, boasting over 15 years of experience a...

2023-10-2422 min

Les Enquêtes de Sherlock Holmes Les Hêtres rougesLa jeune Violet Hunter consulte Sherlock Holmes au sujet d’un poste de gouvernante qui lui est proposé. Il s'agit de travailler dans une maison proche de Winchester nommée les "Hêtres d'Or". Un salaire mirobolant lui est offert en échange de certaines exigences pour le moins étranges : elle devra couper ses cheveux et porter des robes strictement choisies par ses employeurs. Intrigué, Holmes pousse la jeune femme à accepter le poste pour comprendre ce qui se trame dans cette maison. *** Fiction radiophonique diffusée dans l'émission "Les enquêtes de Sherlock Holmes" de Maurice Renault - D'après une...

2023-09-1939 min

2023-09-1938 min

Connections In Flight Investment - With Christina GeistHow do we trust our decisions at pivotal points in life, learning to evaluate the short-term risk for long term gain? This week, we sat down with Christina Sharkey Geist. Christina leaves a positive footprint on her corner of the world using the simplest of tools: her words. She is the founder & CEO of Boombox Gifts, a service that helps friends and families collaborate digitally to create an heirloom-quality memory box. In addition, she is co-founder of True Geist, a branding and design firm, and a New York Times bestselling picture book author. Christina is married to...

2023-04-1951 min

7 Minutes For Yourself How To Turn Your Limitations Into OpportunitiesWelcome to a new episode of 7 Minutes For Yourself, where we explore the power of perspective and transforming our limitations into opportunities. Join us as we discover the key to turning obstacles into stepping stones towards success. Take a moment to sit back, relax, and open your mind to new possibilities. Let’s dive in!

2023-03-3008 min

7 Minutes For Yourself The Difference Between Being Good and Being UnstoppableWelcome to another full of inspiration episode of 7 Minutes For Yourself. Join us as we unlock the secrets of turning our mere existence from good to great, and watch just how our endless possibilities will take us to the summit of success! Let's dive in!

2023-03-2907 min

7 Minutes For Yourself How To Master Your Own Desires And Create The Life You WantGet ready to embark on an exhilarating journey in today's episode of 7 Minutes For Yourself, as we delve into the magical keys that open the door to your happiest life! Lend an ear and be prepared to be inspired!

2023-03-2807 min

7 Minutes For Yourself How to Achieve Anything You Want in Life (Inspiring Talk)Embark on an enthralling journey of self-discovery with today's episode of 7 Minutes For Yourself! We delve into the essential tools you need to unlock your true potential and transform into the best version of yourself. Let the inspiration flow!

2023-03-2707 min

7 Minutes For Yourself How to Become a Winner by Accepting DefeatDive into today's thrilling episode of 7 Minutes For Yourself, as we unravel the secret art of harnessing loss to forge unyielding discipline! Tune in and uncover a hidden gem for personal growth!

2023-03-2607 min

7 Minutes For Yourself Small Changes for a Better Self ImageHey there! Ready for a thought-provoking treat? Tune in to today's 7 Minutes For Yourself episode, where we dive into the intriguing comparison between our true selves and the person we believe we ought to be. It's gonna be fascinating, don't miss it!

2023-03-2506 min

7 Minutes For Yourself Apply These Principles In Your Life To Finally Reach Your GoalsHey there! Ready to transform your life? Tune into today's episode of 7 Minutes For Yourself as we unveil some incredible principles that'll pave the way to your best life ever! Don't miss it!

2023-03-2407 min

7 Minutes For Yourself 3 Keys To Living A Life Of Great ExpectationHey there! In today's 7 Minutes For Yourself episode, we dive into the fascinating world of thought and language, and how they can shape our own reality. Trust me, it's a must-listen!

2023-03-2306 min

7 Minutes For Yourself How to Reset and Refresh Your Mind for Maximum ProductivityIn today’s edition of 7 Minutes For Yourself, we'll be learning how to love ourselves in spite of our flaws – it's the perfect start to turning a new page and feeling better than ever! Let us take this journey together.

2023-03-2206 min

7 Minutes For Yourself The Fastest Way to Create Unbeatable Self ConfidenceHey there! Are you ready for a cool episode of 7 Minutes For Yourself? Today, we're diving into the fascinating link between body language and self-confidence. Trust me, you won't want to miss this one!The audio clip featured in today's episode is courtesy of our friends at Freedomxxhttps://www.youtube.com/@freedomxx1585

2023-03-2107 min

7 Minutes For Yourself The BEST Questions For Self Reflection & Personal GrowthOn today's episode of 7 Minutes For Yourself, we'll be exploring five thought-provoking questions designed to help you reflect on your life and grow into the best version of yourself!

2023-03-2007 min

7 Minutes For Yourself How to Change the Way You Look at Fear, and Use It to Benefit Your LifeFeeling scared to take the next step? Ready for change but don't know where to start? Join us on 7 Minutes For Yourself and we'll show you how conquering your fears can help achieve an amazing life!

2023-03-1907 min

7 Minutes For Yourself How To Be More Compassionate With YourselfToday on 7 Minutes For Yourself we dive into the power of self-awareness and how it can help us stay positive. Join us as we explore ways to push out those pesky negative thoughts and make room for more uplifting ones!

2023-03-1807 min

7 Minutes For Yourself Finding Purpose in Ourselves: How to Study and Find What Makes Us HappyToday's episode of 7 Minutes For Yourself is all about empowering yourself to reach your highest potential. Learn how you can become the master of your own journey and join us as we dive into this important topic!

2023-03-1706 min

7 Minutes For Yourself Why Asking Probing Questions Is So PowerfulStruggling to figure out who you are and what makes you, well…you? On today's episode of 7 Minutes for Yourself we explore ways to uncover the many layers that make us unique. So that eventually, we can become even more amazing than before. Tune in now!

2023-03-1607 min

7 Minutes For Yourself Discovering Your Unique Gift: The Key to Fulfilling your DestinyReady to add some magic and joy into your life? On today's episode of 7 Minutes For Yourself, we journey through discovering the power that lies within ourselves. Uncovering our individual purpose can be a game changer. Leading us on an incredible path towards extraordinary fulfillment and happiness! Tune in right now for all the details.

2023-03-1505 min

7 Minutes For Yourself Master Your Life: The Secret to Staying MotivatedToday on 7 Minutes For Yourself, dive into the power of unlimited potential and master your own success. Tune in to discover how tapping into inner strength can help you reach higher than ever before!

2023-03-1406 min

7 Minutes For Yourself From Dreaming to Doing: Making Your Goals a RealityReady to take charge of your life? Tune into today's episode of 7 Minutes for Yourself, where we'll help you discover the power within yourself to create a fulfilling and meaningful experience. So get ready – it’s time to start living YOUR dream life!

2023-03-1307 min

7 Minutes For Yourself Why Prioritizing Your Own Needs is Crucial for Caring for OthersTune in to today's episode of 7 Minutes For Yourself and join us as we dive deep into debunking the outdated notion that taking care of yourself is selfish. Get ready for an inspiring talk about self-care!

2023-03-1205 min

7 Minutes For Yourself Transform Your Life by Conquering Fear with Self-DisciplineWith today's 7 Minutes For Yourself, you can learn how to come out victorious in the battle raging inside your head. Tune in and gain insight on using self discipline for an even better you!

2023-03-1106 min

7 Minutes For Yourself The Triple Column Technique: How to raise your self esteemHave you ever found yourself getting in a whirlwind of negative thought?On 7 Minutes For Yourself today, we explore how to take back control and quell the inner critic by challenging our thinking errors. Tune-in for an illuminating exploration into personal growth.

2023-03-1005 min

7 Minutes For Yourself Everyday Strategies for Living a Better LifeToday on 7 Minutes For Yourself, we cover the 8 key steps that are essential for creating a better and more fulfilling life. Tune in to discover small but transformative changes you can make each day!

2023-03-0905 min

7 Minutes For Yourself The Power of Self Reliance: How To Create the Life You WantToday we'll take a deep dive into an enlightening essay that challenges us to become our most phenomenal selves.Join 7 Minutes For Yourself as we explore this life-changing work!

2023-03-0805 min

7 Minutes For Yourself The Power of Truth: How To Finally Embrace Who You AreIn today’s episode of 7 Minutes For Yourself, it's time to give ourselves some well-deserved love and acceptance. No matter what our flaws. Let this be your personal reminder that you are worthy exactly as you are!

2023-03-0707 min

7 Minutes For Yourself Why You Should Stop Seeking Validation From Others (And Start Validating Yourself)Find out how to be fully in charge of your own validation with today's 7 Minutes For Yourself. Tune in for the key tips on staying self-sourced!

2023-03-0605 min

7 Minutes For Yourself How Having The Discipline To Improve Yourself Moves You From Ordinary To ExtraordinaryReady to kickstart your journey to extraordinary? Today on 7 Minutes For Yourself, dive into how the power of discipline can take you from good to great. Join us while we uncover exciting new ways for reaching success!

2023-03-0505 min

7 Minutes For Yourself How to Show Up in the Arena of Life with Unwavering Self-ConfidenceGet ready to arm yourself for life's battles! In today’s episode of 7 Minutes For Yourself, we dive into the power you have inside and how self-determination can provide a strong shield in every arena.Take seven minutes out of your day, this one is worth it!

2023-03-0407 min

7 Minutes For Yourself How To Attract More Love Into Your Life By Increasing Your Self WorthReady to feel more confident and empowered in your life? Tune into 7 Minutes For Yourself today, where we explore 5 powerful strategies on how to increase our self-worth. It's time to start feeling like the amazing individual that you truly are!

2023-03-0306 min

7 Minutes For Yourself How To Use Self-Motivation To Move Beyond Fear And HesitationReady to get unstuck and start living your best life? Today’s episode of 7 Minutes For Yourself is here to help! Tune in for tips on how you can move beyond fear and hesitation so that you can make the most out of every day.

2023-03-0207 min

7 Minutes For Yourself How to Fall in Love With Yourself: Tips for Boosting Your ConfidenceToday we're diving into an episode of 7 Minutes for Yourself featuring 10 fantastic tips to add more self-love and care into our lives. Let's get listening, and make sure you take some time out for yourself!

2023-03-0106 min

7 Minutes For Yourself Why Emotional Self-Reliance Matters (And How To Build It)Ready to take control of your emotions and find true, long-lasting happiness? Today on 7 Minutes For Yourself we have an inspiring episode all about the power of emotional self-reliance! Tune in for tips you won't want to miss.

2023-02-2806 min

7 Minutes For Yourself Keys to Developing A Strong Sense of Self WorthStruggling with insecurity? You’re not alone! In today's episode of 7 Minutes For Yourself, we uncover the mental roadblocks preventing us from achieving our highest potential. Get ready to discover a world free from self-doubt and worthlessness. It all starts by tuning in now!The audio clip featured in today's episode is courtesy of our friends at TEDx Talkshttps://www.youtube.com/@TEDx

2023-02-2706 min

7 Minutes For Yourself The Difference Between Self-Validation and Seeking Validation from OthersWant to be the master of your own happiness? Tune in to today’s episode of 7 Minutes For Yourself and learn how investing time into yourself can lead you down a path away from chasing approval, and instead feeling fulfilled without relying on external validation.

2023-02-2606 min

7 Minutes For Yourself How To Cultivate A Positive Mindset And Love Yourself UnconditionallyIn today’s episode of 7 Minutes For Yourself, we tackle self love. Everyone could use a boost in self-confidence and self-love but where to start? We provide you with 10 characteristics to consider writing down which define self-love for you.Through understanding these characteristics and reflecting on them, you will find self-love is around the corner. Make sure to have a listen and discover how self love can help set you on a path of self-improvement!

2023-02-2506 min

7 Minutes For Yourself The Truth About Self Worth (And How to Find Yours)It can be difficult to feel self-worth when you're overcome with shame; however, it is possible to learn how to embrace self-worth and break through the cycle of self-judgment. In today's episode of 7 Minutes for Yourself, we will explore how learning self-compassion and self-respect can help you develop self-worth and move away from feeling shame. Join us as we take a closer look at how to turn self-judgment into healthy self-love and acceptance.

2023-02-2406 min

7 Minutes For Yourself How To Change Your Mindset and Improve Life Using Self-TalkTune in to today's episode of 7 Minutes For Yourself and learn how you can use the power of words to change your perspectives, find motivation and unlock new possibilities.

2023-02-2305 min

7 Minutes For Yourself How Self Mastery Can Lead to A Life of FulfillmentSelf mastery is one of the most sought-after skills, whether it be for self-improvement or for professional, relational or emotional growth. In today's episode of 7 Minutes For Yourself, we talk about how emotional maturity can be key to achieving self mastery. We discuss the importance of being mindful and self aware in order to develop an emotional understanding that ultimately leads you down a path of self improvement. Tune in to discover useful tips and advice on how emotional maturity helps unlock self mastery and learn more about taking control of your life!

2023-02-2206 min

1 plus 1 – Freundschaft auf Zeit Ina Müller und Moritz Neumeier: Seid ihr noch befreundet? Haben Ina Müller und Moritz Neumeier noch Kontakt? Unser erstes Duo spricht über die letzten Monate, über Notfall-Situationen und welche Fragen ihnen nach den Folgen gestellt wurden – so einige! 1 plus 1 macht im Februar eine Pause – nächste Woche gehts mit einem neuen Duo weiter. Lass uns gerne eine Bewertung da! Feedback, Freundschaftsbriefe & liebe Grüße an: 1plus1@swr3.de.Eine neue Folge gibt es jeden Mittwoch auf SWR3.de, in der ARD Audiothek und überall, wo es Podcasts gibt. Mehr Infos zum Podcast gibt es auf SWR3.de. 1 plus 1 – Freundschaft auf Zeit ist ein Podcast von SWR3. Produktion: Mit Vergnügen...

2023-02-2241 min

7 Minutes For Yourself How To Move From Self-Neglect To Self-RespectReady to gain clarity, self-respect and reconnect with your innermost self? Join us today on 7 Minutes For Yourself as we discuss how you can transform from neglecting yourself into taking greater care of who you are!

2023-02-2106 min

7 Minutes For Yourself How To Find Yourself And Become The Person You're Meant To BeIn today's episode, we dig into the connection between our internal and external worlds. Learn how to use self-awareness as a powerful tool for achieving harmony with your authentic Self! Take 7 minutes out of your day and join us on this journey towards inner alignment.The audio clip featured in today's episode is courtesy of our friends at TEDx Talkshttps://www.youtube.com/@TEDx

2023-02-2007 min

7 Minutes For Yourself How To Heal Past Wounds and Start Moving OnToday, we're embarking on a journey of self-discovery and exploration. Join us as we dive into the process of healing old wounds to spark personal growth! Tune in now for 7 Minutes For Yourself!The audio clip featured in today's episode is courtesy of our friend Lavendairehttps://www.youtube.com/@lavendaire

2023-02-1905 min

7 Minutes For Yourself How To Sustain Changes And Grow Yourself EffectivelyLet this episode of 7 Minutes For Yourself be your spark to make lasting positive changes in yourself and in life. Tap into the power within you to unlock growth and transformation. One day at a time.

2023-02-1807 min

7 Minutes For Yourself How To Overcome Mom Guilt By Using Self-ForgivenessIt's so easy to beat ourselves up over the mistakes we make, but one of life’s most invaluable lessons is learning how to forgive and accept our imperfections. Join us as we explore this powerful concept in today's episode of 7 Minutes for Yourself. Let your journey towards self-acceptance begin.

2023-02-1704 min

7 Minutes For Yourself How to Build Unstoppable Confidence and Destroy Self-Doubt for GoodAre you looking for something new and exciting?Then join us today on 7 Minutes For Yourself as we explore how to transcend your comfort zone and venture into unfamiliar, yet thrilling territories!

2023-02-1606 min

7 Minutes For Yourself How To Cultivate More Self-Awareness In Your LifeWith so much going on in the world, it's difficult to stay present. But we have just the thing.Today's 7 Minutes For Yourself episode will show you how five strategies can help sharpen your self-awareness and bring more joy into each day.Tune in for a life-changing listen.

2023-02-1506 min

7 Minutes For Yourself The Truth About Self-ActualizationOn today's show, we explore the key elements of self-actualization. What does it take to truly reach your full potential? Listen in to learn how you can move towards an amazing and fulfilling life!The audio clip featured in today's episode is courtesy of our friends at Communication Coach Alexander Lyon https://www.youtube.com/@alexanderlyon

2023-02-1406 min

7 Minutes For Yourself 7 Simple Ways To Develop Discipline And Achieve Greater Self ControlTaking control of your self-discipline can be a great way to improve self-control. Today on 7 Minutes For Yourself, we discuss 7 simple tips to help you increase self-discipline and better manage difficult tasks and temptations. From mindful meditation and positive self-talk to setting realistic goals, these are small but important steps you can take to reach big objectives for yourself. So listen in today and get inspired to work on discipline and self-control with the confidence that more self-control leads to greater success.

2023-02-1306 min

7 Minutes For Yourself How To Eradicate The Scarcity Mindset From Your Life For GoodUnfortunately, a scarcity mindset can have a detrimental effect on self-image and self-confidence. It can lead to compulsive behaviors such as overeating, shopping too much and gambling, just to name a few. But it is essential to break this cycle of scarcity before it takes over our lives. That's why in today’s episode of 7 Minutes For Yourself, we talk about how to identify and break free from the destructive habits that stem from feeling a need to meet an unsatisfactory self-image with scarcity. Have a listen now. It could change your life!

2023-02-1207 min

7 Minutes For Yourself How to Use the 5 Second Decision Rule to Stay MotivatedStruggling to stay self-motivated? Look no further than our newest episode of 7 Minutes For Yourself, which explores the power of five second decisions. In just a few swift moments, you can get back on track and gain insight into how your mind works. Get ready to find key strategies on self motivation and mental clarity which will have you reaching your goals sooner than you ever imagined. Don't miss out. Listen now to learn the power of 5 second decisions.

2023-02-1106 min

7 Minutes For Yourself 15 Important Question To Ask Yourself In LifeSelf-reflection has become an important part of our lives in order to help us establish a connection with ourselves and feel more fulfilled. In today's episode of 7 minutes for yourself, we use some thoughtful self-reflecting questions to dig deeper into ourselves in order to understand the innate feelings that motivate us forward. With these questions, you can begin to identify personal values and truly think about what makes you happy from within. Self-reflection is a powerful tool that helps us grow and learn, so give it a try and see how it impacts your...

2023-02-1007 min

7 Minutes For Yourself How To Be A More Confident Mom: 3 Simple StepsSelf-confidence is a vital part of being a mom, as it’s easy for us to get overwhelmed with all the competing priorities each day. Today on 7 Minutes For Yourself, we cover 3 simple and practical key elements that can quickly help boost mom's self-confidence. From looking after our own wellbeing first, making sure we have tools to manage stress and taking time to be mindful of and appreciate the little moments.These simple steps will go a long way in helping you become a more confident version of yourself.Tune into our sh...

2023-02-0907 min

7 Minutes For Yourself 3 Simple Steps to Cultivating Healthy Self-EsteemTaking a few moments to look inward can be a powerful way to start the journey of self-esteem improvement. By taking the time to really listen to yourself and evaluate your needs and wants, you can identify aspects of your self-perception that may need help, allowing you to make proactive decisions to navigate through any obstacles and enhance your self-esteem. Listening along with today's episode of 7 Minutes For Yourself will give you the tools and techniques to learn about yourself better, discover areas for self-improvement, and practice self-care. You can use these newfound self-discoveries...

2023-02-0808 min

7 Minutes For Yourself Stop Self-Sabotage and Unlock Your True PotentialIn today’s episode of 7 minutes for yourself, we reflect on turning self-sabotage into self-improvement. Have a listen.

2023-02-0706 min

7 Minutes For Yourself How to Squeeze Out Time for Mom to Grow - Get Ready to Be Inspired!Finding time to invest in self-growth and self-care is an important element of motherhood, but often seems unattainable. That's why today's episode of 7 Minutes for Yourself is discussing how moms can make time for growth, even in the midst of a hectic schedule with limited spare moments. Moms can learn effective strategies to help them find pockets of time to focus on themselves while they're juggling so many other responsibilities. Whether you only have a few minutes each day or more substantial blocks available during the week, these techniques are tailored to helping mothers...

2023-02-0606 min

7 Minutes For Yourself Unveiling the Secret to a Total Life TransformationWe all feel the need to self-improve from time to time. That’s why self-help practices have become increasingly popular in recent years. And although self-help has many amazing benefits, creating a realistic plan of actionable steps can be overwhelming for some people. If this is the case for you, then don't worry. Help is on the way! In today's episode of the 7 Minutes For Yourself Podcast we will explore how to identify the area of your life that could use improvement and create achievable goals to move forward. Listen now if you're ready to...

2023-02-0506 min

7 Minutes For Yourself Uncovering Your True Potential Through Self-DiscoverySelf-discovery is an incredible part of our journey. Knowing who we are, what we're passionate about, and what values truly guide our decisions can help us navigate any situation with grace and clarity.In today's episode of 7 Minutes For Yourself, we explore how tapping into your inner self can lead to growth and success.We discuss how meaningful connections with others come from a deep understanding of ourselves, and how it can equip us for fulfilling life experiences.You deserve the joy that comes from knowing yourself. Join us for some guidance on the...

2023-02-0406 min

7 Minutes For Yourself Learning Self-Compassion: 3 Habits that Will Change Your LifeTake 7 minutes to get on the path of becoming your best self!In today's episode, learn how practicing self-compassion can inspire you and help you thrive.Tune in now for an inspiring journey toward personal growth.

2023-02-0307 min

7 Minutes For Yourself Unlock Your True Self: How to Make a Mindset Shift and Love Who You AreAre you feeling drained and overwhelmed? Today’s episode of 7 Minutes For Yourself is your call to action! Take some time out of the day for yourself, and channel that energy into reflecting on what makes YOU special. Tune in now and unlock a new level of self-awareness and learn how to love who you are.

2023-02-0206 min

7 Minutes For Yourself Uncover the Secrets of Self-Care: Learn How To Transform Your LifeSelf-care should not be a task to check off your list, but rather an enjoyable part of your day. It's about carving out some time for yourself and being intentional about using that time in a way that nourishes both your body and your soul.Whether it’s dedicating 15 minutes in the morning to stretch or using your lunch break to go for a walk, self-care can be customized to fit whatever works best in the moment.In today’s episode of 7 Minutes For Yourself, we’ll explore how taking intentional moments for yourself can make all th...

2023-02-0107 min

Das ist übrigens Meins! Nimm Dir Dein Leben zurück nach narzisstischem Missbrauch Aufgewachsen unter Narzisst:innenNarzissmus prägt - da kennen wir uns aus. Wir, das sind Ina und Marion. Wir beide sind komplett unterschiedlich aufgewachsen und müssten eigentlich ganz verschieden sein; wir kommen aber beide aus narzisstisch geprägten Familiensystemen und sind uns dadurch verblüffend ähnlich. Damals war das gar nicht lustig, was uns passiert ist, aber inzwischen haben wir verstanden, was wir damals erlebt haben, und sehen einiges sogar mit Humor. In unserer ersten Folge geht es um die Frage: Was ist eigentlich "narzisstisch"? Zu viele Selfies und sich selbst am tollsten finden? Eher nicht. Wir sprechen über typisch...

2023-01-2932 min

7 Minutes For Yourself 7 Minutes For Yourself: Daily Wellness Podcast For Busy MomsComing February 1, 2023!7 Minutes For Yourself is a daily podcast created with busy moms in mind.As a mom, I understand you have a lot on your plate, and it can be hard to find time for yourself. 7 Minutes For Yourself has been created to help you start your day on the right foot.Each episode is only 7 minutes long, so you can easily fit it into your morning routine.Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to...

2023-01-2500 min

Full Audiobooks in Self-Improvement, Career Development Future Ready: The Four Pathways to Capturing Digital Value by Ina M. Sebastian, Stephanie L. Woerner, Peter WeillPlease visit https://thebookvoice.com/podcasts/1/audiobook/634436 to listen full audiobooks. Title: Future Ready: The Four Pathways to Capturing Digital Value Author: Ina M. Sebastian, Stephanie L. Woerner, Peter Weill Narrator: Christina Delaine Format: Unabridged Audiobook Length: 5 hours 48 minutes Release date: January 10, 2023 Genres: Career Development Publisher's Summary: It seems like almost every company you can think of has embarked on a 'digital transformation' journey. The problem is, many companies start down the road without a good sense of where they are going or a clear idea of how they will create and capture digital value. Not surprisingly, this leads to...

2023-01-1030 min

1 plus 1 – Freundschaft auf Zeit Ina Müller und Moritz Neumeier: Zahnreinigung, Röcke und Notlügen Ina Müller kommt zur letzten Aufnahme zu spät und hat prompt eine Notlüge (und Bier) parat. Moritz deckt sie dabei und lächelt – dank Zahnreinigung – mit perfekten Zähnen in seinen Kaffee hinein.In Folge 4 geht es um Jürgen Klopp, es geht um Sex mit Bjarne Mädel und darum, ob eine Person in Beziehungen mehr liebt als der oder die andere. Ob es bei Ina und Moritz am Ende auch Liebe ist oder ob es bei einer Freundschaft auf Zeit bleibt? Hier kommt das Grande Finale! Unsere Podcast-Empfehlung diese Woche: Bromance Daddys, ein ehrlicher Einblick in...

2022-08-311h 08

1 plus 1 – Freundschaft auf Zeit Ina Müller und Moritz Neumeier: Socken, Weltuntergang und Sex im Altersheim In Folge 3 sprechen Ina Müller und Moritz Neumeier darüber, ob sie im Alter noch Lust auf Sex hätten – wobei Moritz bezweifelt, das überhaupt noch zu erleben. Diese Dystopie tut der Stimmung aber keinen Abbruch: Ina kann sich im Fall eines Weltuntergangs auf Prepper-Moritz verlassen. Der Beginn einer Freundschaft – auf Zeit? Lass uns gerne eine Bewertung da! Feedback, Freundschaftsbriefe & liebe Grüße an: 1plus1@swr3.de.Eine neue Folge gibt es jeden Mittwoch auf SWR3.de, in der ARD-Audiothek und überall, wo es Podcasts gibt. Mehr Infos zum Podcast gibt es auf SWR3.de. 1 plus 1 – Freundschaft auf Zeit ist ein...

2022-08-241h 12

1 plus 1 – Freundschaft auf Zeit Ina Müller und Moritz Neumeier: Cancel Culture, Taubenhass und Tim Mälzer Moritz Neumeier wäre lieber mit Ina Müller befreundet, als mit Tim Mälzer - ist ja schonmal ein Anfang. Wie die beiden darauf kommen und ob Eheverträge und Lebensversicherungen Sinn machen, wieso Ina Tauben hasst und was Oliver Kahn machen würde, wenn er in Hundekacke tritt? Das gibt’s in Folge 2 zu hören. Unsere Podcast-Empfehlung diese Woche: Das Flexikon von N-Joy, ein Laberpodcast mit Bildungsauftrag.https://www.ardaudiothek.de/sendung/flexikon/94228018/ Lass uns gerne eine Bewertung da! Feedback, Freundschaftsbriefe & liebe Grüße an: 1plus1@swr3.de.Eine neue Folge gibt es jeden Mittwoch auf SWR3.d...

2022-08-171h 19

1 plus 1 – Freundschaft auf Zeit Ina Müller und Moritz Neumeier: Drogen, Kinder und HundeIn Folge 1 gleichen Sängerin Ina Müller und Comedian Moritz Neumeier ihre Definition von Freundschaft ab. Es geht um schreiende Kinder, Blindenhunde, Koks und Till Reiners. Ob sie Schlendern gemeinsam zur Olympischen Disziplin machen, wird sich in den nächsten Folgen zeigen. Der Anfang ist gemacht und: Es läuft. Lass uns gerne eine Bewertung da! Feedback, Freundschaftsbriefe & liebe Grüße an: 1plus1@swr3.de. Eine neue Folge gibt es jeden Mittwoch auf SWR3.de, in der ARD Audiothek und überall, wo es Podcasts gibt. Mehr Infos zum Podcast gibt es auf SWR3.de. Den Podcast Talk ohne Gast von Mor...

2022-08-101h 11

The Restricted Section The Pensieve feat. Adal RifaiHarry sticks his stupid face where he knows he shouldn't and develops what some might call a "courtroom kink." Email us at restrictedsectionpod@gmail.com to tell us what you thought of The Pensieve or even what you think of us! We’d love to read your email on the show. Be sure to subscribe to know right away about new episodes, and rate and review! SUPPORT US ON OUR PATREON: https://www.patreon.com/therestrictedsection THANK YOU LOVE YOU BUY OUR MERCH: https://www.bonfire.com/store/restrictedsectionpod/ THANK YOU LOVE YOU...

2022-03-231h 20

fair & female - mit Barbara Haas #13 Warum gibt es immer nur "die eine" erfolgreiche Musikerin, Ina Regen?Ihr Album "rot" wurde gerade bei den Austrian Music Awards nominiert, bald geht sie auf Tour und am internationalen Frauentag veranstaltet sie ein Konzert, in dem nur andere Musikerinnen auftreten. Warum? Weil die Branche bunter und Frauen vor allem sichtbarer werden müssen, sagt Ina Regen. Ihren großen Durchbruch gelang ihr mit ihrer Debut-Single "Wia a Kind" 2017, danach wurde sie gefeiert. Doch schon damals kam es ihr seltsam vor, dass die Branche aufatmete und meinte, "endlich haben wir wieder eine österreichische Musikerin. So als hätte es zwischen Marianne Mendt und Christina Stürmer keine anderen Frauen bei uns g...

2022-03-0836 min

HSB Akademie Großes Weihnachtsquiz - mit Christina und Holger Erbe und Ina HermesIn unserem neuen Podcast befragt Ina Hermes das Ehepaar Erbe zu ihren Weihnachtstraditionen. 🔊 Vom Kartoffelsalat am 24.12. bis hin zum Gänsebraten erfahren wir viele familiäre Details. 🍗🎅 Was sind die Weihnachtstraditionen Ihrer Familie? ➡️ Schreiben Sie es uns doch in die Kommentare!

2022-01-0338 min

HSB Akademie HSB Masterclass 1 - mit Christina Erbe und Ina HermesHaben Sie schon von unserer HSB Masterclass gehört? Nicht? Dann bekommen Sie in der neuen Podcast-Folge alle Informationen zu dem Thema! 🤩 Dabei spricht Ina Hermes mit Christina Erbe. Genau das Richtige also, wenn Sie bereits Teilnehmer:in eines Kurses der HSB Akademie sind oder waren und bisher noch nichts von unserer Masterclass gehört haben. 🔊 In dieser können Sie nämlich Ihre bisher gewonnenen Kenntnisse aus unseren Kursen weiter vertiefen, Wissen aufbauen und sich noch intensiver mit dem jeweiligen Thema auseinandersetzen. Sie bekommen die Möglichkeit, Ihre gewonnenen Fähigkeiten direkt anzuwenden und den oder die Doze...

2022-01-0313 min

HSB Akademie HSB Young Card - mit Ina Hermes und Christina ErbeKennst Du schon unsere Bildungsoffensive für Menschen mit Schulabschluss unter 21 Jahren? Nein? Dann ist die neue Podcast-Folge genau das Richtige für Dich! 🤩 Christina Erbe und Ina Hermes sprechen hierbei über die Ideenfindung zur HSB Young Card und was eigentlich hinter dieser steckt. 🔊 Ausschlaggebend für die Idee waren Anrufe von Elternteilen. Häufig sorgten diese sich über ihre Kinder, die leider keinen Ausbildungs- oder Studienplatz erhalten hatten und nun ihren Kindern helfen wollten, die Zeit bis zur nächsten Chance auf einen Platz zu überbrücken. Ein besonderer Pluspunkt? Der Austausch von jungen Menschen mit berufs...

2022-01-0313 min

HSB Akademie HSB Young Card - mit Christina Erbe und Ina HermesKennst Du schon unsere Bildungsoffensive für Menschen mit Schulabschluss unter 21 Jahren? Nein? Dann ist die neue Podcast-Folge genau das Richtige für Dich! 🤩 Christina Erbe und Ina Hermes sprechen hierbei über die Ideenfindung zur HSB Young Card und was eigentlich hinter dieser steckt. 🔊 Ausschlaggebend für die Idee waren Anrufe von Elternteilen. Häufig sorgten diese sich über ihre Kinder, die leider keinen Ausbildungs- oder Studienplatz erhalten hatten und nun ihren Kindern helfen wollten, die Zeit bis zur nächsten Chance auf einen Platz zu überbrücken. Ein besonderer Pluspunkt? Der Austausch von jungen Menschen mit berufserfah...

2021-11-1913 min

Hopeful Birth Podcast Episode 013: Christina SzramaIn episode number 13, Christina Szrama shares about the birth of her 4 kiddos. Christina had a very challenging first labor that unearthed in her a love for birth. She pursued her doula training and certification - working on that even during her second pregnancy. She chose a different birth environment for her second and had a completely different experience. “Peaceful” was how she described it, even though her son was 10 pounds, 6 ounces! Her third birth was a home birth, as well as her fourth, Jack, and if you can believe it, he was even heavier than her second. She had no t...

2021-09-071h 08

bücherreich bücherreich 193 – Interview mit Ina von Zero zu Buchcover-GestaltungDie Werbeagentur Zero aus München erstellt Buchcover. In dieser Sonderepisode plaudere ich mit Ina von Zero über Buchcover-Gestaltung heute, gestern und morgen. Wie ist der Ablauf bei der Erstellung eines Buchcovers? Welche Trends kann man bei Buchcovern beobachten? Ina lässt uns einen Blick hinter die Kulissen werfen und erzählt einige Anekdoten aus dem Berufsalltag. Dabei erwähnen wir folgende Bücher und Autoren: Neil Gaiman Tim Butcher „Machen Sie mal zügig die Mitteltüren frei“ von Susanne Schmidt „Der Gesang der Flusskrebse“ von Delia Owens „Das Labyrinth des Fauns“ von Cornelia Funke und Guillermo del Toro „Quality Land“ von Marc...

2021-06-1500 min

FinanzVerliebt #026 Interviewfolge mit Ina Samtleben - Wie Yoga dein Leben verändern kannHeute habe ich die Ehre euch wieder einen neuen Podcastgast vorzustellen: Ina Samtleben von Yogaina. Ina hat sich vor knapp 3 Jahren selbstständig gemacht als Yogalehrerin. In unserem Interview nimmt sie uns mit auf ihrer Reise, die so nicht wirklich geplant war. Außerdem erfahren wir, was Yoga letztendlich so kraftvoll macht und was dieser "Yoga Glow" ist von dem immer alle sprechen. Ich möchte hier jetzt aber nicht zu viel verraten. Wie die Zweifachmama ihren Mann steht, auch in Zeiten von Corona mit Lockdown und den ganzen Herausfoderungen, erfahrt ihr wenn ihr einfa...

2021-01-2938 min

Two Many Cooks Podcast Episode 5: Christina Tosi's Milk Bar PieWelcome to Two Many Cooks! This week we're joined by a very special guest, Grace's sister, JoAnna. We discuss Christina Tosi's Milk Bar Pie and yes, of course, there's a debate about butter. Is this just a butter podcast now? Probably. Join us for a conversation about cholesterol, potions class, and how to smuggle sourdough starter! The recipe we all used can be found here: https://milkbarstore.com/blogs/recipes/milk-bar-pie Our next episode will be up next week to prepare for Turkey Day, or for many of our listeners, Chicken Day! We've heard from a lot of you that...

2020-11-161h 01

Matcha Mornings 35: Kids of the Diaspora: Generationentrauma, Oshun & die Dekonstruktion von MinderheitenKids of the Diaspora beschreibt sich als poetisches Fashion Movement, das jeden einlädt voll und ganz er oder sie selbst zu sein. Leni hat das Movement 2016 ins Leben gerufen und seit 2017 unterstützt ihre Schwester Cherrelle sie dabei. Wir sprechen über: wer die Kids of the Diaspora sind den Netzwerkgedanken dahinter ihren Alltag als junge Mütter and Unternehmerinnen Generationentrauma die Yoruba Göttin Oshun Kemetic Yoga: einem ägyptischen Yoga-System das EINE Buch, dass die beiden empfehlen würden Links: mit dem Code “OSHEY” bekommt ihr -10% Rabatt auf die “https://kidsofthediaspora.com/shop (Nothing Can Cross Our Spirit)”-Collection htt...

2020-10-2044 min

Sunday Sitdown with Willie Geist Ina Garten (2020)Ina Garten has spent the last seven months of the pandemic at her home in East Hampton, trying out recipes for her new cookbook Modern Comfort Food with her husband Jeffrey as the lucky taste-tester. In this week’s “Sunday Sitdown,” Willie Geist gets together with the Barefoot Contessa for a virtual catch-up to talk about that new book and what it’s like to film her cooking show by herself at home. Plus Jeffrey and Willie’s wife Christina make a special appearance, as the couples get together for a cocktail party over Zoom. Hosted by Simplec...

2020-10-0442 min $Please Don\'t Kick Me Out$

Please Don't Kick Me Out Please Don't Kick Me Out - Episode 1 - Featuring Tattoo Artist, Christina AyersFor the first episode of Please Don't Kick Me Out, I interviewed Christina Ayers, a fine artist and tattoo artist based out of Ocean Beach, San Diego. She currently works at Last Days Tattoo Parlor, but frequently takes guest spot residencies around the country. We talk about COVID-19, imposter syndrome, why The Beatles are overrated, and more. It was a fun conversation, and I am excited to share it with you! She is currently interested in scar coverage and encourages you to reach out to her if this is something of interest for the future. Her Instagram: https://www.instagram...

2020-03-2552 min

blauschwarzberlin - Der Literaturpodcast blauschwarzberlin - Letzte Lektüren Podcast #9 Oktober 2019Letzte Lektüren Oktober 2019 Wir haben wieder über unsere letzten Lektüren gesprochen. In dieser Folge unseres Podcasts ging es um diese Bücher: Mathias Enard „Letzte Mitteilung an die Proust-Gesellschaft von Barcelona“ (aus dem Französischen von Holger Fock und Sabine Müller) Hanser Literaturverlage. Margaret Atwood „Die Zeuginnen“ (aus dem Englischen von Monika Baark) Berlin Verlag. Knut Hamsun und Martin Ernstsen „Hunger“ (aus dem Norwegischen von Ina Kronenberger) avant-verlag. Danilo Kiš „Psalm 44“ (aus dem Serbokroatischen von Katharina Wolf-Grießhaber) Hanser Berlin. Joachim Schnerf „Wir waren eine gute Erfindung“ (aus dem Französischen von Nicola Denis) Verlag Antje Kunstmann. Marie Darrieussecq „Hiersein...

2019-10-2459 min

Smart Living Hawaii Episode #17: What It Takes To Restore A Hawaii Fishpond w/ Herb Lee Jr., CEO of Pacific American FoundationToday we will continue our Sustainable Leaders series and have a Talk Story with Herb Lee Jr., the President & CEO of the Pacific American Foundation. Herb has been an integral part of the restoration of the Waikalua Loko I'a Fishpond over the past 25 years. This podcast will dive into its rich history, the restoration that has taken place and all the unique projects and programs that have stemmed from restoring this almost 400 year old fishpond. This fishpond has brought community back to its center through cultural preservation, environmental education and stewardship, community-school framework, professional development for teachers, career planning and...

2019-07-1748 min

DJ 50 Spänn #87: Ina Lundström ger er tiokronorscountry och skräck för män med tygkassar Vi pratar jättefort, vi bryter mot formatreglerna (om jag har räknat rätt) och vi spelar svintrevlig musik. Tyvärr blev ljudet lite halvrötet den här gången, men det är sånt som händer när man jobbar ute på fältet. Här är bara några av våra konversationsämnen: Världens hittills enda kritiska Håkan Hellström-intervju Allt vi vet om ex-proggaren Dan Berglund, pt. 2 Johnny Nash, Christina Schollin och Bob Marley Pedal steel guitar-reggae Waterboarding till Roger Whittaker Att älska Alf Robertson, pt. 947 Hatet mot ”mason jars” på svenska bröllop...

2017-04-2249 min