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This episode of the Upside Down Smilie Show is with John Romanelli and we are talking about nutrition. John is a certified sports nutritionist with Make It Train and he gave me some simple tips to improve my daily nutrition without overwhelming me!  

John's IG: www.instagram.com/jvromo3 

Make It Train IG: www.instagram.com/makeittrain 

Make It Train Website:  www.makeittrain.com  

The Upside Down Smilie Show is a weekly show where I sit with a new guest to talk about real-life topics but we don't take it too seriously. I love sharing the stories of everyday people because we all have stories and ideas worth hearing and sharing! Come by and hang out with me!   

Subscribe here: https://bit.ly/2ACa5yL  

Email: shereene.manimala@gmail.com  

Instagram: www.instagram.com/upsidedownsmilie  

Facebook: www.facebook.com/upsidedownsmilie