We play catch up with our Co-host Out of Shape Dad - Coy Sarmiento on this episode as he went through a rough stretch this month having to juggle what may seem a near impossible schedule, but he still gets it done!? It's just mind blowing how he is able to manage it all and stay CONSISTENT all through out. We also talk about a small group we started composed of dedicated individuals where we hold each other accountable for weekly physical and mental challenges. Again we can't help but obsess over Kobe Bryant on this episode and how his work ethic preaches consistency. And lastly we also touch base on our latest ventures in running and CrossFit. Hope this episode will add value to your day. STAY CONSISTENT!
Intro music by
Arum Beats - "Save Me" https://www.youtube.com/watch?v=qKC_wPZWWmI
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