In this episode, I'll be giving tips for how you can care for yourself, mentally and physically. I'm also excited to narrate a meditation, which is something I've never done before but I hope you enjoy!
If you like Your Voice, Your Power, subscribe and share with friends and family or on social media. You can give me feedback by leaving a review on Apple Podcasts or sending in a voice message at anchor.fm/victoria-bogatz0. Thanks for listening!
Learn about mental health and get help at https://mhanational.org/.
Get tips for healthy eating at https://www.myplate.gov/
Get tips for physical health at https://www.cdc.gov/physicalactivity/.
Stop AAPI Hate: https://anti-asianviolenceresources.carrd.co/
Music from Anchor and MusicBox Studios (through WeVideo).
Source: Girls Resist! by KaeLyn Rich (Find it here: https://www.penguinrandomhouse.com/books/575645/girls-resist-by-kaelyn-rich-illustrated-by-giulia-sagramola)
Podcast Linktree: https://linktr.ee/yourvoiceyourpower
